Make Your Knees Stronger with a 1000-Step Knee-Friendly Walk

Hello! In this video, I will show you how you can strengthen your knees with a simple 1000-step walk without leaving home. If you're looking for an easy and affordable way to improve the health of your knees, this exercise is perfect. I will guide you step by step, showing you how to walk safely and effectively within your own space. No equipment or gym required, just a little space and a willingness to move. So, get ready to walk with us and strengthen those knees in an incredible and easier way. Let's start! 💪
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TIMECODES:
00:00 Front Legs
00:46 Hand Claps
01:24 High Heel Down
02:02 Hands & Thighs
02:41 Kicks
03:19 Kick Backs
03:58 Toe Taps
04:36 Walk
05:14 Rest
05:30 Arm Reach
06:08 Back And Forth
06:47 Knee Lifts
07:25 Side Steps
08:03 Walk
08:42 Arm Play
09:20 Side Taps
09:59 Arms And Legs
10:37 Arm Play

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Come on, Adrienne! 💪

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