doing this everyday for 4 weeks! Day 1: my core was burning but it felt nice! ✅✅ Day 2:❌ Day 3:✅ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: like to remind or comment!!
I started doing this on 31 July My waist: 40cm😢 Day-1✅ (i started with so much energy) Day-2✅ (I started feeling waist pain) Day-3✅ (my waist started to ache so bad) Day-4✅ (I thought i would die) Day-5✅( i wanted to take a break but continued) Day-6✅(i continued but i was so tired) Day-7✅(i got waist and back pain) Day-8✅(my waist and back was aching soo bad😭☠️) 🌷🌷🌷Omg the results are amzing!!! I went from 40cm to 36cm!!!!!Omg i am so happy it worked! (By the way, dont eqt sweets and basically unhealthy food if you want it to work!)🌷🌷🌷
I'm going to try this routine for 2 weeks, resting on Sunday, starting tomorrow 💗 Day 1:✅ It was very exhausting 😞 I feel pain in my abdomen, I am combining it with the Daisy keech routine Day 2:✅ It's still tiring but I have more stamina now 💗 Day 3:✅ I forgot to update yesterday but I did the exercise, it still hurts 😞 Day 4:✅ My abdomen looks more defined but my lower abdomen is still bulging 😭 Day 5:✅ It was on Monday, but I forgot to update, but I did the routine, I still feel tired but I notice my waist is a little more defined I added Dafne Jm's routine 😉💕 Day 6:✅ Completed today, I feel tired but with more resistance, I am liking the results 😋💞 Day 7:✅ It's so hard because it's frustrating and sad because I still can't have the body I want. I'll stop eating. Day 8:✅ I think I know why I haven't been getting results and it's that if you work the oblique muscles it will make your waist wider, if you feel that you are thin you have a little waist, it's because you have localized fat and that is only lost with a caloric deficit
ive been doing this for some time,and, it actually worked!! During the start, i thought i was gonna die, it was intense, but i still did it!! thanks hikari!!!!
After 10 days my waist from 62 to 60cm and starting see the 11 line more clearly 🎉 I also do some another Hikari’s exercises, i feel my body lightly and i love that so much❤i’ll try hard to have the body shape like Hikari💪🏻💪🏻
My list workout everyday (do twice a day): - two excercises “4mins workout with kpop music” - 11 line abs workout in 5mins - lower abs workout - legs workout - thighs and buttocks workout - full upper body workout in 6mins I do all this everyday and i’ll feel void without it.
Doing this for 30 days!! Day 1:done✅ (started off with energy and ended well) Day 2: i was sick so couldnt do it❌ Day 3: done✅ Day 4: done✅ Day 5: done✅ Day 6: done✅ Day 7: done✅ Day 8: done✅ Day 9: done✅ Day 10: done✅ Day 11: done✅ Day 12: done✅ Day 13: done✅ Day 14: done✅
I did this workout once everyday and no i havent seen ABS for now butt when i touch my stomach i can feel it harder than how it used to be so its not just skin and also i lost abit of wheight so ima keep going cause my goal is for 30 days and ima tell you results later if you want?
I'm going to do this for a week and see 👀 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:❌️ Day 5:✔️ Day 6:✔️ Day 7:✔️ my waistline is more shaped now.and i also am not on a diet .my stomach has gotten smaller Day 8:✔️although I said only a week I really liked this excersize Day 9:✔️ Day 10:✔️ Day 11:❌️ I was sick Day 12:❌️ same reason Day 13:✔️ Day 14:✔️ Day 15:✔️ Day 16:✔️ Day 17:✔️ Day 18:✔️ Day 19:✔️ Day 20:✔️ My stomach has gotten much more smaller. But no abs only slight abs.its not showing much.i finished thank u everyone for supporting me
@@nightbarbz_4275on Day 4 or five I did some other of her workouts which instantly gave good results like it could see like the upper part was kinda forming
@@kaderozsoy5097my stomach has gotten smaller and the waistline is more shaped.but I would still recommend some other workout if u are looking for abs
Да, ещё как. Если у вас болит пресс, значит вы на верном пути и всё делаете правильно. Я увидела изменения уже после второй тренировки 😮 делала до этого и другие тренировки, но эта наиболее эффективна. Верхние кубики оценить не могу, так как они у меня были от других тренировок, а заметные очертания нижних увидела после 4 тренировки.( Я делала одну тренировку раз в два дня, но даже так результат не может не радовать )
waist - 28.5in Day - 1 ✅ Day - 2 ✅ Day - 3 ✅ Day - 4 ✅ Day - 5 ✅ Day - 6 ✅ Day - 7 ✅ Day - 8 ✅ Day - 9 ✅ Day - 10 ✅ ( waist - 28in 🥳 yay it's worked. 😭 and I didn't eat any sweet in these days.)
Starting date: Saturday July 13 Waist- 63cm Stomach- 79cm Day 1: W =63cm S= 79cm 🙂↕️✅ 2 day streak lost 🥲 Day 2: W= 63cm S=79cm Day 3: W= 63cm. S= 79cm. Day 4: W= 63cm. S= 79cm Break day my bones felt stiff Day 5: W=63cm S= 79cm
@@taehyungshi-f3z oh sorry 😅 I stopped doing this workout because I was doing too many workouts at once and I couldn’t keep track anymore, but it did my stomach a bit flatter(I didn’t do it long enough to get 11 line abs 😅🥲)
Doing this everyday along with the chloe ting workout! Will update but pls remind me t-t I promise i won't leave after three days Day one: i feel the burnn my side abs are more visible
I'm gonna do this for 2 weeks! Day 1: Done Day 2: Done, it's looking good! Day 3: I did it! Day 4: Done! Day 5: And did it! (forgot to update) Day 6: Wasnt able to do it :/ Day 7: Did it! Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I also decided to try it, I do not know if it will work out or not, I will still do other workouts, please do not 1day-✔️ 2day-✔️ 3day-✔️ I don't see any changes 4day-✔️ 5day-✔️ 6day-✔️ 7day-✔️ 8day-✔️ 9day-✔️
Я начинаю свой марафон (начало 22.03.24) 1 день: очень трудно (тк тренировка для меня новая) (делала 1 раз) 2 день: сложно (делала 1 раз) 3 день: перерыв 4 день: тяжело (делала 2 раза) 5 день: перерыв 6 день: очень тяжело (делала 1 раз)
I will try this until I see results, if my abdomen can't take it anymore, at least one week and the next week every other day to rest :) 😊Day 1: 👍 I did it twice and both times I did it I did a plank at the end of 30 seconds Day 2: 👍 Eh, I regret doing it twice yesterday, My abdomen was begging for help, I can't explain how much it bothered It hurt me, my goal was to do a plank every time after finishing these but I didn't achieve it :( I still did the routine Day 3: 👍 It was very difficult but it was achieved Day 4: 👍 Finish Day 5:, 👍 Day 6: 👍 Day 7: 👍 I was very lazy and was dying of sleep, but I gave everything to do it, and I did it :) Day 8: ❌ I decided to take a break, I was very sick Day 9: 👍I was planning to do it twice but I didn't have much energy so I only did it once.
doing this everyday for 4 weeks!
Day 1: my core was burning but it felt nice! ✅✅
Day 2:❌
Day 3:✅
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
like to remind or comment!!
Reminedddddeeeerrrrrr
2週間くらいつづけます！1日目明日もコメントします！
途中まじで死ぬかと思ったけど最後までやったらおなかにめっちゃ効くし達成感あって楽しい！頑張って続けます！
この時からできる時は毎日続けていて、明らかにお腹がすっきりしたので測ってみたら66cmから60cmになってました！
57cmが目標なのでこれからも頑張ります🙌🏻
How long did it take to become 60 cm?
@@M_and_m_4life
2〜3ヶ月くらいだったと思います！
元々上半身の方が下半身より痩せやすいタイプです😸
Es el unico ejercicio que hiciste? O hiciste algun otro o alguna otra cosa@@しらす-y6i
apakah hanya olahraga itu saja yang kamu lakukan?
@rosekwyy I was playing Ring Fit Adventure on Nintendo Switch with this.
これらの練習は本当に効果があるようです！だから私はそれを2週間続けます、そして私は素晴らしい結果が得られると確信しています
Hi! Can you please share your results??😅
Yes@@Raavi_2011
もう少しで20歳の誕生日！
それまで少しでもいい腹筋手に入れるために頑張ります❤️🔥
Don't know if you're birthday is coming up still or if it already passed, but happy birthday!
@@ManThianNungAteSomeonesCat
thank you so much💖
Today my first dayy thank you💗🎀
This really works ! Ive been doing this now for only like 4 days and i alredy see some results !
What a result
How many times?
@SreemiliGiri once a day
きつすぎたけど、夢に近づく人生を歩みたいから頑張ります
この動画が上がってからほぼ毎日朝夕に行っています！最初と比べて明らかにお腹がすっきりしたし、難しく感じていたメニューもしっかりとしたフォームで行えるようになりました😸これからも一緒に頑張りましょう！！
How many days did you train and did you follow any diet?
今日も来てえらいよー!!!
7日目
4/6今日も頑張れました🔥
I started doing this on 31 July
My waist: 40cm😢
Day-1✅ (i started with so much energy)
Day-2✅ (I started feeling waist pain)
Day-3✅ (my waist started to ache so bad)
Day-4✅ (I thought i would die)
Day-5✅( i wanted to take a break but continued)
Day-6✅(i continued but i was so tired)
Day-7✅(i got waist and back pain)
Day-8✅(my waist and back was aching soo bad😭☠️)
🌷🌷🌷Omg the results are amzing!!! I went from 40cm to 36cm!!!!!Omg i am so happy it worked! (By the way, dont eqt sweets and basically unhealthy food if you want it to work!)🌷🌷🌷
I have a question YOU STARTED WITH A 16 INCH WAIST?!
@@Luvvv__Ash i think they mean inch😭😭😭
@z.iqing13 oh okay😭
わぁ！タイムリーだ！
最近、お腹ぷにぷにしてきたので集中して取り組んで筋肉取り戻します💪❤
タイムリー嬉しい .. 🤭
私も夏に向けて頑張ってる最中なので
一緒に筋肉強化していきましょ 🫶🏻
So glad to see new video! Thank you for your efforts 💗 Training is wonderful ;3
I'm going to try this routine for 2 weeks, resting on Sunday, starting tomorrow 💗
Day 1:✅ It was very exhausting 😞 I feel pain in my abdomen, I am combining it with the Daisy keech routine
Day 2:✅ It's still tiring but I have more stamina now 💗
Day 3:✅ I forgot to update yesterday but I did the exercise, it still hurts 😞
Day 4:✅ My abdomen looks more defined but my lower abdomen is still bulging 😭
Day 5:✅ It was on Monday, but I forgot to update, but I did the routine, I still feel tired but I notice my waist is a little more defined I added Dafne Jm's routine 😉💕
Day 6:✅ Completed today, I feel tired but with more resistance, I am liking the results 😋💞
Day 7:✅ It's so hard because it's frustrating and sad because I still can't have the body I want. I'll stop eating.
Day 8:✅ I think I know why I haven't been getting results and it's that if you work the oblique muscles it will make your waist wider, if you feel that you are thin you have a little waist, it's because you have localized fat and that is only lost with a caloric deficit
I'll try it and will share the results later ❤
thank u ..🤭🫶🏻
ひかりさんみたいに綺麗なフォームでは出来ないけど(脚が上に伸びきらない…)最後までやれました💨以前より強度が高すぎないので、今後も繰り返しやらせていただきます😊
最近は前みたいな「ひかりやでー❗」ってのがなくなってちょっとさみしい…🥲
곤방와 ! 금주도 수고 하셨습니다 ! 즐거운 주말 보내세요 ! ! 😊
서로 즐거운 주말 보내세요 .. 🫶🏻✨️
I will keep you posted and informed!
Day 1:✅️
ive been doing this for some time,and, it actually worked!! During the start, i thought i was gonna die, it was intense, but i still did it!! thanks hikari!!!!
omg I've been doing these for about 1 month and I got excellent results just like the girl in the video tyyyyy
Is it completely flat? Thanks
@@liyamuhanad794 YEAH ITS JUST LIKE THAT GIRL IN THE VID IF YOU WANT TO GET MORE DEFINE ABS DO IT FOR ABOUT 1 AND HALF MONTH - TWO M0NTHS
I hope it will work
Did u do the same vid
Does it work, is there a result?
Anyone here just reading the comments and just laying in bed?😂😂
ヒカリ、あなたのトレーニングは本当に効果的です。5日間で腹筋が11本でき、1週間でお腹が平らになりました。本当にありがとう。😊
Did you go on a diet?
4/11頑張りました😊
2週間続けてみる！
1日目！
わ偉いです߹߹
面白い動きもあるけど、それも結構効きますね！楽しい！
Este canal es muy bonito y tiene muy bonita energía. 😊 Gracias 💖
여러분 2주동안 했는데 확 달라진거 보이시죠..🙀 정말 뱃속에 효과가 있고 성취감도 있어서 좋았어요..😽 사랑해요 히카리님 구독자세..☺️
did u do any diet? or just the excersise?
@@iminjuyuonly Exercise ☺️ You can do it with Diet if you want to
@@Ilove_bobas okay, thank you for answering ❤❤
After 10 days my waist from 62 to 60cm and starting see the 11 line more clearly 🎉 I also do some another Hikari’s exercises, i feel my body lightly and i love that so much❤i’ll try hard to have the body shape like Hikari💪🏻💪🏻
My list workout everyday (do twice a day):
- two excercises “4mins workout with kpop music”
- 11 line abs workout in 5mins
- lower abs workout
- legs workout
- thighs and buttocks workout
- full upper body workout in 6mins
I do all this everyday and i’ll feel void without it.
I love this can you do the 10mins longer version?
Doing this for 30 days!!
Day 1:done✅ (started off with energy and ended well)
Day 2: i was sick so couldnt do it❌
Day 3: done✅
Day 4: done✅
Day 5: done✅
Day 6: done✅
Day 7: done✅
Day 8: done✅
Day 9: done✅
Day 10: done✅
Day 11: done✅
Day 12: done✅
Day 13: done✅
Day 14: done✅
Did you see some results? How many times you did this workout
I did this workout once everyday and no i havent seen ABS for now butt when i touch my stomach i can feel it harder than how it used to be so its not just skin and also i lost abit of wheight so ima keep going cause my goal is for 30 days and ima tell you results later if you want?
@@TatianaZaytouna good luck !! Oh yes , I wanted to know the results!)
4/1頑張れました🔥
私も今日から始めたから一緒にがんばろう!私の目標は修学旅行までに痩せて筋肉をつけること！
4/15頑張れました😊💪
You got this
Starting: height: 5,3 weight: 56.6
Day 1: ✔️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
始めたばかりですが、うまくいきそうです、ありがとう❤❤❤❤❤
How is the result?
I'm going to do this for a week and see 👀
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:❌️
Day 5:✔️
Day 6:✔️
Day 7:✔️ my waistline is more shaped now.and i also am not on a diet .my stomach has gotten smaller
Day 8:✔️although I said only a week I really liked this excersize
Day 9:✔️
Day 10:✔️
Day 11:❌️ I was sick
Day 12:❌️ same reason
Day 13:✔️
Day 14:✔️
Day 15:✔️
Day 16:✔️
Day 17:✔️
Day 18:✔️
Day 19:✔️
Day 20:✔️
My stomach has gotten much more smaller. But no abs only slight abs.its not showing much.i finished thank u everyone for supporting me
Are you getting any results?
@@nightbarbz_4275on Day 4 or five I did some other of her workouts which instantly gave good results like it could see like the upper part was kinda forming
Sonuç alıyor musun
@@kaderozsoy5097my stomach has gotten smaller and the waistline is more shaped.but I would still recommend some other workout if u are looking for abs
Training with gatsby. Her videos could get u abs but it might be too advanced for begginers
今日、誕生日！笑
昨日から始めました！
週2-3回ペースでやっていきたいと思います！
わー！2日前に見たかった・・😇遅いですがおめでとうございます!!!来てて偉すぎます！！
Will do after my exams glow up time 🎉🎉❤😊
Wow 😮 Keep up the good work!❤
Да, ещё как. Если у вас болит пресс, значит вы на верном пути и всё делаете правильно. Я увидела изменения уже после второй тренировки 😮 делала до этого и другие тренировки, но эта наиболее эффективна. Верхние кубики оценить не могу, так как они у меня были от других тренировок, а заметные очертания нижних увидела после 4 тренировки.( Я делала одну тренировку раз в два дня, но даже так результат не может не радовать )
талия уменьшилась?
This picture of Lixie😂😂😂 I’m going to die every time I see it 😂😂😂
@@lwijaechs скорее увеличилась. Если вы хотите талию, то пресс не поможет, только увеличит
@@lwijaechs скорее увеличилась. Пресс увеличивает талию
I will try it today ❤ thanks!!🎉
ひかりちゃん！！！！待ってました！！！
明日頑張る💪
リクエスト応えてもらって嬉しい、、、、
😖😖❤️
waist - 28.5in
Day - 1 ✅
Day - 2 ✅
Day - 3 ✅
Day - 4 ✅
Day - 5 ✅
Day - 6 ✅
Day - 7 ✅
Day - 8 ✅
Day - 9 ✅
Day - 10 ✅ ( waist - 28in 🥳 yay it's worked. 😭 and I didn't eat any sweet in these days.)
update?
@@corrin1854 I'll update the result after 10days
Has your waist decreased visually?
@@lwijaechs yes, i do this workout twice a day. 2sets in one time and totally 4sets in a day. Now my waist is 27inches.
@@lwijaechs yes , I do this workout twice a day. 2sets per one time and totally 4sets a day. Now my waist is 27inches.
Remind me
Day 1🎉
Day 2: I didn't do it
Day 3: I noticed my waist had got smaller
Remind me
update?
火曜日から始めました、やるのが大好きです、一生懸命努力します、できることはやってます、一日二回やってます、体が変わることを願っています
I'm going to try this for 1 week
day 1: 👍
Where is the week? 💀
これともうひとつの動画を朝の五時と夜の8時にやったら2日で縦線入りましたあと少しで水泳の授業が学校であったので嬉しいです今後も頑張ります
Starting date: Saturday July 13
Waist- 63cm Stomach- 79cm
Day 1: W =63cm S= 79cm 🙂↕️✅
2 day streak lost 🥲
Day 2: W= 63cm S=79cm
Day 3: W= 63cm. S= 79cm.
Day 4: W= 63cm. S= 79cm
Break day my bones felt stiff
Day 5: W=63cm S= 79cm
So your belly increases?
@@Daisyducky_o-o I put the wrong measurements 😅 srry
@@Duck-ib6lk no results at all??
Starting date: August 14
Lower back:
Day 1: I did it in the morning👊✅
Result?
@@taehyungshi-f3z oh sorry 😅 I stopped doing this workout because I was doing too many workouts at once and I couldn’t keep track anymore, but it did my stomach a bit flatter(I didn’t do it long enough to get 11 line abs 😅🥲)
I will do it tomorrow 💖
3日目！
部活引退して運動しなくてお腹やばくなる前にこの動画見て毎日頑張って今よりも細くなれるように頑張りますー！
I started this on 28 Nov
1st day - ✅ (it was good , but i felt the stomach burning when i did it)
ウエスト73cmです８キロ太りました絶対痩せます‼️
9/19 🙆🏻♀️ 73cm
9/20 🙆🏻♀️
2日目ー！
最高にえらい
2日目！
1日目、2日目はとても痛くて無理でしたが、3日目から少しお腹が痛くなり、その後は良くなったので、2週間続けてみます😂😂❤❤
so não esperava que eu ia me familiarizar tanto com o treino da kazuha
1日目 🎀
2日目 ❔
3日目 🩰
4日目 🥨
5日目 🥣
6日目 ❔
7日目 🌷
8日目 🛋️
9日目 🧑🏻💻
10日目 🤍
11日目 🧼
12日目 🫧
13日目 ヒカリさんの別動画
Hey i' ll try it 😊
🤝🏻🔥
Doing this everyday along with the chloe ting workout! Will update but pls remind me t-t I promise i won't leave after three days
Day one: i feel the burnn my side abs are more visible
Reminder!!! (its been a month i thought you said you wont leave😭)
4/16今日も来れました😊
12月下旬から続いていたのですが気持ちが落ちてしまいました😔今日からもう一度頑張ります！
1/6 🎀
途中キツかったけど頑張りました🔥
Thank you, you helping me
Hopefully I stay consistent
Start 27.5 in waist💀
1.✔️
2.✔️ almost didn't do it 😭
Day 1 ☑️ ( it was hard )
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
I GOT SO MUCH RESULTS AFFER DOIN THE WORKOUT MY STOMACH WAS 80% FALTTER😊
6日目ー☆*。
3/30 頑張れました😊
I'm gonna do this for 2 weeks!
Day 1: Done
Day 2: Done, it's looking good!
Day 3: I did it!
Day 4: Done!
Day 5: And did it! (forgot to update)
Day 6: Wasnt able to do it :/
Day 7: Did it!
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Keep going you got this!!! 🫨🫨🙌
@@Duck-ib6lk thank you!
@@willowbluebow870 np you can do it!!! 🤩😤👊
I will do this and her other workouts until the end of the month.
now my parameters are
height - 170
weight - 57
waist - 68
Day 1 ✅
День 1 :🐉
День 2 :🐉
День 3 :🐉
День 4 :🐉
День 5 :🐉
День 6 :
День 7 :
day 1✅
day 2✅
ひかりさんの動画ほんとに効果ありすぎて助かります߹߹中2なんですが頑張って続けます^っ ̫
1:33 この動きをすると、オルガンの音が聞こえます😂
Día 1=✅
مبدعة ❤❤❤❤😊😊😊😊
昨日から！
Делаю
1 день: ✅ на первом хорошо спина прохрустела
2 день: ✅ на сколько меня хватит интересно хах
Прошло 9 дней, есть результаты?
Day 1:✅
I also decided to try it, I do not know if it will work out or not, I will still do other workouts, please do not
1day-✔️
2day-✔️
3day-✔️ I don't see any changes
4day-✔️
5day-✔️
6day-✔️
7day-✔️
8day-✔️
9day-✔️
Was there any result?
result??
Я начинаю свой марафон (начало 22.03.24)
1 день: очень трудно (тк тренировка для меня новая) (делала 1 раз)
2 день: сложно (делала 1 раз)
3 день: перерыв
4 день: тяжело (делала 2 раза)
5 день: перерыв
6 день: очень тяжело (делала 1 раз)
есть результаты?
@ggrovv да, есть (забыла вести). Тренировка тяжёлая, но со временем привыкаешь
@@ssohhiie ты делала 6 дней? а животик значительно уменьшился или изменения незначительные?
@@ggrovv делала примерно недели 2 - месяц, раз в день. Талия была 68 теперь 60, животик подтянулся. Эта тренировка действительно этого стоит
今日(4/9)からやり始めます‼︎
まずは1週間‼︎
4/9┊︎OK(｡•̀ᴗ-)و ̑̑✧
4/10┊︎ OK(｡•̀ᴗ-)و ̑̑✧
4/11 ┊︎OK(｡•̀ᴗ-)و ̑̑✧
4/12 ┊︎NO…(｡× ×｡)
4/13 ┊︎OK(｡•̀ᴗ-)و ̑̑✧
4/14 ┊︎OK(｡•̀ᴗ-)و ̑̑✧
4/15 ┊︎OK(｡•̀ᴗ-)و✧
4/16 ┊︎NO…(｡× ×｡)
4/17 ┊︎NO…(｡× ×｡)
4/18 ┊︎OK(｡•̀ᴗ-)و✧
4/19 ┊︎OK(｡•̀ᴗ-)و✧
毎日頑張ります！
5/29 ○
30 ○
31 ○
6/1 ○
2 ○
3 ○
4 ○
5 ○
6 ○
7 ×
8 ×
9 ○
10 ○
11 ○
12 ○
13 ○
14 ○
15 ○
16 ○
17 ○
18 ○
19 ○
20 ○
21 ×
22 ×
23 ×
24 ×
25 ×
26 ×
27 ×
28 ○
29 ○
30 ○
7/1 ×
2 ○
Начала делать 25.03.24г
Талия :68 см😊
1 день-✅ не скажу что так уж очень трудно
مرتين في اليوم الاول ✅
بشري
El de abrir las piernas dolió lo demás no tanto pero si lo voy hacer
Day 1✅
Day2 ✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Day8✅
Day9❌
Day10✅
Did you see a difference ??
@ no sorry but am continuing doing it it really easy an you fell that your abs are working
@@anais2110 Or unfortunately, try something else that might help.
I'll try😅
Me right now:40.9kg,goal 36kg
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Remind me plss❤
Where the hell are you gurll😭😭
Sorryyyy I forgot completely😅😅 @@Lovelycatlove596
I need some workout for lower abs 😩
I will try this until I see results, if my abdomen can't take it anymore, at least one week and the next week every other day to rest :)
😊Day 1: 👍 I did it twice and both times I did it I did a plank at the end of 30 seconds
Day 2: 👍 Eh, I regret doing it twice yesterday, My abdomen was begging for help, I can't explain how much it bothered It hurt me, my goal was to do a plank every time after finishing these but I didn't achieve it :( I still did the routine
Day 3: 👍 It was very difficult but it was achieved
Day 4: 👍 Finish
Day 5:, 👍
Day 6: 👍
Day 7: 👍 I was very lazy and was dying of sleep, but I gave everything to do it, and I did it :)
Day 8: ❌ I decided to take a break, I was very sick
Day 9: 👍I was planning to do it twice but I didn't have much energy so I only did it once.
My stomach feels so tense a tiny bit
بسويها لمده اسبوع ذكروني اقول لكم النتيجه
これって大体何日くらい続けたら11字がでてきますか！？
D-1:✅
D-2✅(do it twice in a day)
D-3✅ (i eat alot unhealthy for Diwali)
D-4✅ (I eat alot 😢😢)
D-5✅
昨日サボっちゃった😭8日目！
I missed u n thanks :>
thank u 🫶🏻✨️
I'm going to do this a week and see
1 day ⭕
2 day⭕