The easiest and most affordable carbs are vege and some berries.🤓🤓 I keep it really simple and it works out to be cheaper than a standard American diet. Fatty meats, butter, vege and some fruit... Sooo delicious and I've maintained 26lbs fat loss 😔🤓😍
we got burns night coming up in uk we eat haggis which is sheep's innards and oats so my carb intake be a bit higher just wont eat as much and also its traditional to drink whisky other than that as a disabled person ive stopped eating microwave meals eat mostly low carb stuff my ezcma has gone
I always reference your videos when grocery shopping! Always love trying new Keto approved items…especially approved by you. You’re the best Thomas!👊🏼😎
I absolutely love this video. Totally made a "Thomas approved" list for the next grocery trip. From products to ingredients. Big fat THANK YOU!!!.......as always.🙏
What I especially love about shopping at sprouts is their clearance deals.....Those same coffee bombs I got for 99 cents at my local sprouts...keto mylk and salad to go also 99 cents
Hi Thomas, have you ever thought about developing your own meal replacement powder or protein powder with all the vitamins and supplements you recommend inside that meal replacement? That's something that I would buy from you.
Thanks for another great haul video~ That Keto Mylk is pretty good, I drink it pretty often and also use it as creamer for my coffee since they have almost no carbs so no guilt!
my issue with sprouts is items that I find there I can find at other stores for less than half the price... They have great items but they over charge everything
Exactly! Not the best place for purchasing when you r in a pandemic, though i usually go, read the ingredients and see the products i like and make a list then leave and buy them from places that sell them for cheap😂😂 always feels like im doin smth illegal
I find they have good sale prices. I rarely buy the products when they aren't on sale. Mostly, I end up getting Zevia, eggs, avocados and other produce there.
We could tell the editing here, with the background music! 🤣! Thanks for the content boss! Your channel has help this truck driver lose over 70lbs in the last year! 👍
Erythritol doesn’t cause me any gastrointestinal distress whatsoever. Allulose does however (and I don’t like the taste as much). I still use allulose at times and won’t avoid a product that I would otherwise eat because of it, but I have no problem whatsoever with erythritol. So everybody’s different.
These videos are so valuable to us. I had no idea Sprouts had the Keto tags and so many Keto items. I primarily shop at Publix but that don't have any of these things. Thanks for the info!
Hey bro, what about the suger free milk at sprouts? It has a Cow on the cover called horizon or something I think. Anyways it's real milk with no sugar or carbs Update: The milk is called maple hill organic zero suger milk.
I don't buy all that stuff that's labeled "Keto", because it usually isn't. Lots of deceptive marketing out there. And I’ve lost 150lbs on Keto. From 321lbs to 170lbs with Hashimoto’s Disease, Hemochromatosis, Epstein-Barr Virus and all. It took me 2 years to lose the weight. I’m maintaining it for one year now - total of 3 years being Keto. I make all my foods from scratch.
“Kiss My Keto”?? 🤣🤣 I found K cup (Keurig) coffee crazy cheap the other day, $7 off on one brand!!! (I bought four boxes!) I love Sprouts and it’s within walking distance!
interesting video not just to see what keto foods but diff shops in usa , im finding more and more supermarkets do low carb foods , we have an online shop low carb uk many products in supermarkets , also whats strange for me is other american channels who eat beef patties , either get them frozen or from a fast food place , here in uk we can get fresh quarterpounders in meet area even our low price german supermarkets in uk have large fridges full fresh meat and fish we cant get the egg warps ive tried
2022 just started 480 hours ago, you already have a keto best buy list for 2022 and you misspoke saying 2021 in the beginning of the video, you trippin
I have a question. I've only been doing keto for 6 days. And I'm already at 4.1 mmol. Using keto MOJO gk+ to test. I have been pretty strict on the carbs only 10 to 15 a day but I have not been super heavy on the fats. Maybe 50 to 60% fats. I seem to have gotten really high really fast with the keytones is it somthing I should be worried about? I'm feeling pretty decent so far
WAit is it 2021 or 2022 ? I heard you say 2021 at the beginning and end 🤭 either way I’m headed to sprouts tomorrow for the sliders and turkey burgers. #obsessedwithyour #ketohauls 🏅🏅🏅😊
I have searched your site and maybe I just can't find it but what are your thoughts of green powders and is there a brand you use or recommend? Thank you for all the science-based information it is so valuable.
Hey Thomas Great shopping videos with some much healthy choices 🙏🏽I’ve bought some good few items from Grocery Outlet👍🏽👍🏽Can you do a video from there 🙏🏽🙏🏽
Any yet Bobby approves of coconut sugar and other added sugars in foods. I would rather have natural flavors instead of sugars that will spike blood glucose.
In the Kinder's BBQ sauce... The carb count is much lower... Didn't subtract the allulose which since it doesn't have to be in the FDA listing it's not listed in the macros but it's somewhere on the label or even worse might have to find it on the website... Some of these companies are so dumb, they market things as keto but do not show all the numbers to get to the net carbs! 🤷🏻♂️
i agree, High Key cookies is extremely caloric. i gained much weight subbing my reg snacks with high key. doesnt matter if its keto.. calories in is much more than calories out. will not buy these again.
Damn, the US has so many cool keto products, EU is a pain in the ass. You even have products with allulose, I can't even buy allulose here if I wanted to, unless I pay a billion bucks for import+tax.
Thomas, Thomas , Thomas.....You're a Chevy guy so I would bet the intake manifold will be plastic and that would NOT be a good thing to cook on. Way too many toxic substances involved with hot plastic, but you knew that. :) I use the exhaust manifold or turbo when operating heavy equipment. True story.
I have a question ( off topic ) I just started taking Alive men’s multivitamin…I took half a pill just to see what it’s like and I felt fine but part of my back hurt I dropped my phone and felt that pain it doesn’t hurt it’s more like annoying idk if I should keep taking it or not
Please try to say the name of the item you pick up. The camera doesn’t always capture it or move so quickly you can’t tell what you’re talking about :-) thank you for your consideration I really enjoy following your information but sometimes it’s just not so easy to know what you’re talking about :-)
Hey Thomas, why you always shopping in expensive places that the average American can't afford? Your average fellow Californians shops in less expensive stores. Why don't you do a video about Keto haul in the neighborhood Hispanic market? 🤷🏽
Im in California, any local Latín grocery store is not going to have much other than protein and veggies. Dairy aisle will be slim picking. A few weeks ago I was out of diced green chilies, I stopped at my local Latin grocery store instead of driving the extra 1/2 mile to Stater Bros. the only canned chilies they had were jalapeños.
you can still get the information from the video on clean ingredients, products to look for etc and go to your local store applying the same principles... not hard
Sprouts is crazy cheap when you shop the weekly/monthly sales and use the digital coupons. Thanks Thomas!
Cheap??? Uh I guess if your standard is WFM.
The easiest and most affordable carbs are vege and some berries.🤓🤓 I keep it really simple and it works out to be cheaper than a standard American diet.
Fatty meats, butter, vege and some fruit... Sooo delicious and I've maintained 26lbs fat loss 😔🤓😍
we got burns night coming up in uk we eat haggis which is sheep's innards and oats so my carb intake be a bit higher just wont eat as much and also its traditional to drink whisky other than that as a disabled person ive stopped eating microwave meals eat mostly low carb stuff my ezcma has gone
Thomas you release so many new videos lately I can’t keep up watching all the new ones!!!😆
Never forget, you are helping save people's lives, and that's not being over dramatic, it's true! 👍
These keto grocery haul videos are my absolute favorite! Keep up the great work, Thomas. :)
I always reference your videos when grocery shopping! Always love trying new Keto approved items…especially approved by you. You’re the best Thomas!👊🏼😎
So many great recipes can be made with those Egglife wraps!!
I made lasagna. They come in several flavors, or just plain.
Me too with the lasagna!
@@hockeymomavalon2499 I've seen recipes for enchiladas too🤗
Yes! LOVE THE EGG LIFE WRAPS
I absolutely love this video. Totally made a "Thomas approved" list for the next grocery trip. From products to ingredients. Big fat THANK YOU!!!.......as always.🙏
I’m so excited to try these. They are finally opening a Sprouts close by.
I am using keto mylk everyday . Pretty good for coffee and matcha latte to break my fast.
Thank you Thomas .... you keep groceries exciting !!
Love the grocery videos. Very useful
I just moved to Tucson and they have Sprouts everywhere it’s freaking amazing!
Sprouts also sells Maple Hill Zero Sugar whole milk. It is delicious!
What I especially love about shopping at sprouts is their clearance deals.....Those same coffee bombs I got for 99 cents at my local sprouts...keto mylk and salad to go also 99 cents
Hi Thomas, have you ever thought about developing your own meal replacement powder or protein powder with all the vitamins and supplements you recommend inside that meal replacement? That's something that I would buy from you.
Great video! Thank you Thomas! I love Sprouts!
Thanks for another great haul video~ That Keto Mylk is pretty good, I drink it pretty often and also use it as creamer for my coffee since they have almost no carbs so no guilt!
Timing of this video is perfect! Thanks Thomas
Yes trident is at Aldi’s for dollars less. It’s my jam!!! I love trident coffee!!!
Your buddy Bobby moved to my state Florida. He moved to south Florida. I am in Tampa. He went even more south than me. Never could dream that.
Thanks for teaching us
Love the tips & new product info!👍🏻
my issue with sprouts is items that I find there I can find at other stores for less than half the price... They have great items but they over charge everything
Exactly! Not the best place for purchasing when you r in a pandemic, though i usually go, read the ingredients and see the products i like and make a list then leave and buy them from places that sell them for cheap😂😂 always feels like im doin smth illegal
I find they have good sale prices. I rarely buy the products when they aren't on sale. Mostly, I end up getting Zevia, eggs, avocados and other produce there.
what other stores?
We could tell the editing here, with the background music! 🤣! Thanks for the content boss! Your channel has help this truck driver lose over 70lbs in the last year! 👍
Your intake manifold would be relatively cool, might want to try the exhaust manifold for cooking ; )
Erythritol doesn’t cause me any gastrointestinal distress whatsoever. Allulose does however (and I don’t like the taste as much). I still use allulose at times and won’t avoid a product that I would otherwise eat because of it, but I have no problem whatsoever with erythritol. So everybody’s different.
Con-Jack not Cognac on the konjac...according to google. Cognac is a wine
Great video Thomas !!! ♡♡
Thomas we need to see you in your glasses more! 😍
Tom is awesome. Love teh channel!
Outstanding
I have tried Maple Hill milk 0 sugar. Really good
Good video. I’d like to see a few seconds of the front of packages, esp the ’approved’ ones
I was wearing that exact same shirt today.... One of us is going to help to change
These videos are so valuable to us. I had no idea Sprouts had the Keto tags and so many Keto items. I primarily shop at Publix but that don't have any of these things. Thanks for the info!
The carbs in that BBQ sauce are the allulose, they get listed as carbs since it's not a sugar alcohol
I just tried to Good Livin BAR (chocolate peanut butter) I tried to avoid peanuts but I couldn’t resist, that bar was DELISH
Kinder’s is awesome! I like to grab from Costco, but just recently found in Safeway also.
I use those coffee bombs every morning!!! Amazing!!
I would love to have the chocolate pudding pie recipe that you mention in this video! I really like the Simply Delish brand pudding!
Also they have a keto cookie dough on the end cap that are pretty tasty..
Keto milk is amazing. But they stopped carrying it at the San Diego area stores. I still found it online on Amazon though.
They've got a big keto push going right now. I got a keto-specific email from them a couple days ago.
Sprouts is the best for keto!!
Hey bro, what about the suger free milk at sprouts? It has a Cow on the cover called horizon or something I think. Anyways it's real milk with no sugar or carbs
Update:
The milk is called maple hill organic zero suger milk.
Awesome info! Thanks!!
You mean exhaust manifold most cars today have a plastic intake manifold you won’t be cooking anything on that lol
Can you tell me which Vitamin C tablets are the best to take please?
I'm on keto and omad. Im doing 20 carbs and 1400 calories a day. I cant wait till I can up my carbs so I can try these snacks.
I don't buy all that stuff that's labeled "Keto", because it usually isn't. Lots of deceptive marketing out there. And I’ve lost 150lbs on Keto. From 321lbs to 170lbs with Hashimoto’s Disease, Hemochromatosis, Epstein-Barr Virus and all. It took me 2 years to lose the weight. I’m maintaining it for one year now - total of 3 years being Keto. I make all my foods from scratch.
definitely buying Sprout’s stock 4 sure. SFM to the moon 🚀🌙
“Kiss My Keto”?? 🤣🤣 I found K cup (Keurig) coffee crazy cheap the other day, $7 off on one brand!!! (I bought four boxes!) I love Sprouts and it’s within walking distance!
interesting video not just to see what keto foods but diff shops in usa , im finding more and more supermarkets do low carb foods , we have an online shop low carb uk many products in supermarkets , also whats strange for me is other american channels who eat beef patties , either get them frozen or from a fast food place , here in uk we can get fresh quarterpounders in meet area even our low price german supermarkets in uk have large fridges full fresh meat and fish we cant get the egg warps ive tried
Can you do a supplement video on vitamin shoppe?
Is it ecconomical???
salad style mustard aka prepared mustard.
2022 just started 480 hours ago, you already have a keto best buy list for 2022 and you misspoke saying 2021 in the beginning of the video, you trippin
Hahahahahah
don’t u realize this was recorded in the fall you can tell
Try to avoid peanut 🥜 anything (unfortunately 😔) very high in lectins
Thanks!
I have a question. I've only been doing keto for 6 days. And I'm already at 4.1 mmol. Using keto MOJO gk+ to test. I have been pretty strict on the carbs only 10 to 15 a day but I have not been super heavy on the fats. Maybe 50 to 60% fats. I seem to have gotten really high really fast with the keytones is it somthing I should be worried about? I'm feeling pretty decent so far
.. so is the cassava starch keto friendly after all?..
Hey, your Sprouts looks just like mine!
watch out for that Moody Blues copyright strike lol
WAit is it 2021 or 2022 ? I heard you say 2021 at the beginning and end 🤭 either way I’m headed to sprouts tomorrow for the sliders and turkey burgers. #obsessedwithyour #ketohauls 🏅🏅🏅😊
Really… the person filming isn’t showing the carb amount for some of the products. Like the pudding… how many net carbs?? Nobody mentions
Quick question do MTC Capsules work as good as the oil thanks
Please can you talk about vegetable glycerin in more detail
I have searched your site and maybe I just can't find it but what are your thoughts of green powders and is there a brand you use or recommend? Thank you for all the science-based information it is so valuable.
Hey Thomas Great shopping videos with some much healthy choices 🙏🏽I’ve bought some good few items from Grocery Outlet👍🏽👍🏽Can you do a video from there 🙏🏽🙏🏽
Dame, really expensive sacks. That’s like equivalent to my months grocery expenses.
Bobby from flavcity would say “NO” to natural flavors 😂
Any yet Bobby approves of coconut sugar and other added sugars in foods. I would rather have natural flavors instead of sugars that will spike blood glucose.
Bobby is just a salesman, don’t listen to his nonsense. Thomas is the man!!
In the Kinder's BBQ sauce... The carb count is much lower... Didn't subtract the allulose which since it doesn't have to be in the FDA listing it's not listed in the macros but it's somewhere on the label or even worse might have to find it on the website... Some of these companies are so dumb, they market things as keto but do not show all the numbers to get to the net carbs! 🤷🏻♂️
We don't have a Sprouts or Whole Foods here in Daytona. 😞
i agree, High Key cookies is extremely caloric. i gained much weight subbing my reg snacks with high key. doesnt matter if its keto.. calories in is much more than calories out. will not buy these again.
Pumpkin Seeds are also great for parasite cleansing.
probably should see a doctor if you have a parasite 😥
Very little in terms of real keto friendly products in the UAE...mostly not available on the shop shelves
Please how do I boost my low thyroid,I have been suffering from this illment for 8yrs now,
I wish we had that in Germany :(
hey Thomas, how come coconut flour's not keto?
Sadly no sprouts in Buffalo NY
17:10 ashlee simpson paid dearly for her product placement
Hello thomas
Thomas you need an app where I can scan when in doubt 😭
Are they in michigan
Damn, the US has so many cool keto products, EU is a pain in the ass. You even have products with allulose, I can't even buy allulose here if I wanted to, unless I pay a billion bucks for import+tax.
Thomas, Thomas , Thomas.....You're a Chevy guy so I would bet the intake manifold will be plastic and that would NOT be a good thing to cook on. Way too many toxic substances involved with hot plastic, but you knew that. :) I use the exhaust manifold or turbo when operating heavy equipment. True story.
Intake manifold?
natural flavors and xanthum gum your ok with.. cmon
I have a question ( off topic )
I just started taking Alive men’s multivitamin…I took half a pill just to see what it’s like and I felt fine but part of my back hurt I dropped my phone and felt that pain it doesn’t hurt it’s more like annoying idk if I should keep taking it or not
Please try to say the name of the item you pick up. The camera doesn’t always capture it or move so quickly you can’t tell what you’re talking about :-) thank you for your consideration I really enjoy following your information but sometimes it’s just not so easy to know what you’re talking about :-)
Idk seems like a lot of processed food?
😂who eats 1/3 cup of granola ?!
Your camera guy is shaking lol..
what happend to gode fats at walmart nower to be found
Dey still *MAKE* u wear dat?
Hey Thomas, why you always shopping in expensive places that the average American can't afford? Your average fellow Californians shops in less expensive stores. Why don't you do a video about Keto haul in the neighborhood Hispanic market? 🤷🏽
Idk about where you live in CA but where i live sprouts, TJ’s, whole foods are always packed.
@@MsK_1111 lemme guess you live in the Suburbs.
Im in California, any local Latín grocery store is not going to have much other than protein and veggies. Dairy aisle will be slim picking. A few weeks ago I was out of diced green chilies, I stopped at my local Latin grocery store instead of driving the extra 1/2 mile to Stater Bros. the only canned chilies they had were jalapeños.
I take it back, Thomas would probably hit up the frozen veggie aisle.
you can still get the information from the video on clean ingredients, products to look for etc and go to your local store applying the same principles... not hard
RU kidding you expect people to spend 8 dollars on a jar of powder that tastes "somewhat" like almond butter. Not much of an endorsement:(.
Hey bro is that mask keto?
2022 or 2021?