So helpful! This is the type of video I need more of! Yes, please do this exact thing with all the butt exercises! I could watch a hundred transformation stories and have a dozen people encouraging me to "just get started," but I don't know how to do the exercises right. Even if I could afford a personal trainer, it would still be hard to get out to a gym and train and learn with 2 babies. I need this! Thank you!
I love these types of videos esp as most of us are still working out at home. Can we get the proper form for squats as I am suffering from coccyx pain from bad form and sitting
the bridge allows you to have more range of motion, it is better for lifting heavy weights and uses more muscles in the glutes! hip bridge is more localized to the glute max specifically. Frog pumps target more the upper / side booty :)
I noticed you’ve been replying to a lot of comments and I hope you reply to this one, anyone else can too I’d love to have as many tips as possible. Do you have any tips on how to get rid of hip dips apart from glute bridges or hip bridges?
Squats my toes always turn outward. Is this okay? Lunges they feel awkward when I try to do them at hip distance stance but feel normal when I have my feet close together to step back or forward. Is this okay?
Im a 15 year old girl and want to lose the muscles i gained in my obliques unintentionally. i wanted a thin waist but worked my obliques making me boxy what would u recommend that i do to make them go back to normal
You don't have to do anything to make them go back to normal, it's good to work all parts of your core, but for a smaller waist you need to work your transverse abs which is underneath that layer. Training your transverse muscles is what's going to tighten your core & shrink your waist, so lots of plank variations. Lots of youtubers do plank challenges so try those, i personally recommend Chloe Ting's videos for the plank challenges, and Emi Wong for general waist workouts as hers really targets the right muscles (its good to want to improve yourself how you want to but don't worry too much, you've got all your life to continue your fitness journey) 😊
@@Le-ki8cd hi! i was told the wiast gets wider becasue i am wokring my obliques how long would it take for them to go back to pre work out becasue i worked them 2 hours a day every day for a month. (workouts) - 'Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout' by NITANG (3/4 times a day) - '15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS' by emi wong (2 times a day) - '10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge' by emi wong (2 times a day) - 3 hour walk (9000 steps approx)
Avoid doing workouts that target your obliques, and focus on one's targeting your transverse abs, once you start doing that you'll start to see your waist becoming smaller, maybe starting to see results in two weeks but everyone is different :)
Hi Im deaf as well and I put videos into a transcript generator, use voice to text on my phone, and rely on lip reading! Its good info but cc is always super nice when it’s available:,)
I love there instructional videos, because sometimes I feel like I am not doing the workouts right.
Glad you like them! Getting them right is key
I love all your workout video
@@vickyjustiz I want sexy abs stomach workout I want to go diet with myself
She's making everyone's day so much better with her videos 😌🌷
wow you just made MY day so much better 🥰
This video was super helpful! Love how she immediately answers what you're thinking.
I like your explanations for proper techique...please do more😁👍🏽
Thank you! Will do!
So helpful! This is the type of video I need more of! Yes, please do this exact thing with all the butt exercises! I could watch a hundred transformation stories and have a dozen people encouraging me to "just get started," but I don't know how to do the exercises right. Even if I could afford a personal trainer, it would still be hard to get out to a gym and train and learn with 2 babies. I need this! Thank you!
I love these types of videos esp as most of us are still working out at home. Can we get the proper form for squats as I am suffering from coccyx pain from bad form and sitting
will do that one next!
Can you also do lunges. I can't get those right to save my life :(
Excellent! More videos like these please 🙏 :'3
More to come!
vicky babe u are a queen 😍❤
no you are!!
*If you train hard, there will be a result! Good luck and love to everyone 💕*
Great vid. Thank you. Does hip thrust, bridge and frog pump work the same muscle group? Is one better for lower back strength?
the bridge allows you to have more range of motion, it is better for lifting heavy weights and uses more muscles in the glutes! hip bridge is more localized to the glute max specifically. Frog pumps target more the upper / side booty :)
Short and Sweet 😌👌🏼
🙌
You are the best. Thank you for helping each one of us ❣️
I noticed you’ve been replying to a lot of comments and I hope you reply to this one, anyone else can too I’d love to have as many tips as possible. Do you have any tips on how to get rid of hip dips apart from glute bridges or hip bridges?
Vicky look like she put on more weight, and I mean that in a good way!! Your body is goals!
Hi thanks a lot ☺️ , this is very very useful , plz can you do a video on squats , how to do correctly, variations etc ..
Sure thing! ✅
Hey 👋 when I tell you I do 50 bridges nd my butt start burning 🔥 waist got smaller also
yes bc you have to use your core to do it as well!!
Bulgarian split squat next, please! 😍
I have one on my channel already! Its in a "how to" playlist
You are the best, thanks!
Thank youuuu💜
💛
Thank you 💜💜
Omg You're cat is so puuurty!🐈❤❤
Can you please do a boat ab hold plleaaaasei am struggling♥️
Does the BCAA have caffeine? Unfortunately I’m caffeine sensitive. Great explanation for this exercise! You da best. As usual!
no it does not!!! its only amino acids! :) no stimulants
Great explanation! I've definitely been doing it wrong.
Glad it was helpful!
Thank you Myanmar burma Fan 💜
And thank you❤
i got you!
Squats my toes always turn outward. Is this okay? Lunges they feel awkward when I try to do them at hip distance stance but feel normal when I have my feet close together to step back or forward. Is this okay?
Thank you 😭
No problem 😊
Nice 🙂👍
Thanks 😁
You're welcome 🙂
Can you do a lower back workout
Im a 15 year old girl and want to lose the muscles i gained in my obliques unintentionally. i wanted a thin waist but worked my obliques making me boxy what would u recommend that i do to make them go back to normal
You don't have to do anything to make them go back to normal, it's good to work all parts of your core, but for a smaller waist you need to work your transverse abs which is underneath that layer.
Training your transverse muscles is what's going to tighten your core & shrink your waist, so lots of plank variations. Lots of youtubers do plank challenges so try those, i personally recommend Chloe Ting's videos for the plank challenges, and Emi Wong for general waist workouts as hers really targets the right muscles
(its good to want to improve yourself how you want to but don't worry too much, you've got all your life to continue your fitness journey) 😊
@@Le-ki8cd hi! i was told the wiast gets wider becasue i am wokring my obliques how long would it take for them to go back to pre work out becasue i worked them 2 hours a day every day for a month. (workouts)
- 'Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout' by NITANG (3/4 times a day)
- '15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS' by emi wong (2 times a day)
- '10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge' by emi wong (2 times a day)
- 3 hour walk (9000 steps approx)
Avoid doing workouts that target your obliques, and focus on one's targeting your transverse abs, once you start doing that you'll start to see your waist becoming smaller, maybe starting to see results in two weeks but everyone is different :)
I still feel a bit of pain on my right side lower back ...
😍
I love you❤😊
💛💛
🔥
Ty mam 🥰🥰
i am your Angel guardian
この調子でがんばります（╹◡╹）いつもありがとうございます♡
I'm deaf and would really appreciate the video having CC (closed captioning) so I can follow along....
Hi Im deaf as well and I put videos into a transcript generator, use voice to text on my phone, and rely on lip reading! Its good info but cc is always super nice when it’s available:,)
1st
yay you are first!!!
🥇
sumo deadlift
🌹🌹❤️❤️❤️❤️❤️🌹🌹
Vicky you are perfect y beautiful 💯
My name Is George...this telephone is of mom ,sorry my English is bad
I love Vicky forever
I'm sorry but it's called either hip thrusts or Glute bridges 😅 haven't ever heard hip Bridge 🤷♀️
lol lots of people call them hip bridges. Linguistics change depending on where you are from and where you learn the exercise :)
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