Complete Exercise Selection for Hypertrophy Training
Вставка
- Опубліковано 20 лип 2024
- TIMESTAMPS
00:00 Intro
00:13 Muscle Stress
01:04 Stimulus vs Fatigue
03:14 Anatomy & Biomechanics
03:56 Muscle Range of Motion
05:18 Tension Curves
07:26 Compound vs Isolation Lifts
09:32 Exercise Variation
11:08 Joint Stress
12:29 Personal Preference
13:30 Practical Recommendations
STUDIES
pubmed.ncbi.nlm.nih.gov/33009...
www.tandfonline.com/doi/abs/1...
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Criminally Underrated Channel
Yes
One of the very few I can actually follow and understand.
This channel will grow to be one of the biggest fitness channel on UA-cam in the next 2-3 years
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Great video! Video's like this are very rare. I have been a trainer for 35 years and you are on point, thanks.
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Glad you enjoy the content, but I'd be lucky to get to 35K subscribers by the end of the year 😂
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We will see what happens 👍
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Cheers, glad to hear the content is helpful 👍
Such high quality content as always, thank you!
Cheers, no problem 👍
Excellent video and explanations !
Keep up a good work !
Glad to hear it 💪
This video is very educational. This is definitely great advice.
Greatly appreciate this video.
Cheers Joshua, glad it was informative 👍
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Great Breakdown! Top tier content
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Glad to hear it 👍
This is amazing and easy to understand content. After this I figured I have to switch my dumbell bench press for some cables or a machine after developing early tendonitis in both forearms by overloading my joints with planche and handstand. Thank you so much.
Glad you find the content helpful 👍
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Thanks
No problem, appreciate the kind donation 🙏
I find lying Leg Curls to be superior to seated Leg Curls because during seated I come up out of the seat when fully loaded ... harder to control ... but I find lying to be easier to control and more fatiguing with less weight.
Yes, there are always practical reasons to chose one exercise over another 👍
I have been watching your videos today and I want to ask if what I have learned is correct. So. Lets say you are training bench press. One could say, that the barbell press would be better than dumbbell press for strength, since you can generally move more weight, but for hypertrophy, it does not matter which one you choose because more weight does not mean more stress (what you want), if you would leave 1 rep in the tank anyways. So for hypertrophy it doesnt matter as much that you lift big boi weights, because it doesnt give any more stress for the muscle than lighter weights as long as it is in the 6-25 rep range.
And then. Building strength comes to two primary factors. Muscle size (hypertrophy) and neurological stuff cant remember. At first you should increase your muscle size by hypertrophy. More stress on your muscles and more volume, so your muscles can produce more force and then gradually start lessening your volume.
As we start lessening our volume, we start adding intensity and weight with smaller rep ranges, so our neurological system thing can get used to heavier weights. At this point, we do not want much volume, since it creates unnecessary fatigue.
Yes you are exactly right 👍
@@FlowHighPerformance1 What a fast reply! Your content is really informative and great.
Cheers 👍
Thank you for simplifying this multi step process.. 👌
- range of motion -> longer is better
- stress throughout the range -> equal is better
- compound vs isolation -> doing both is better
- exercises variation -> more is better
- joint stress -> less is better
- personal preference -> (no rules)
This is what I've understood 😅
Thank you 🙏
Great summary 💪
I've built a simple home gym, so I would like to add an additional factor (for me):
- set up time -> less is better 😅
Definitely. I also train from home and totally agree 👍
Good information
Cheers 👍
Nice video
Cheers 👍
@@FlowHighPerformance1 👍
Too complicated for an idiot like me😢
so my q is hypertrophy workout is what make you gain muscle mass
Correct 👍
The saying used to be “ no pain , no gain”...in reality it’s “ pain?...no gain”, lol
yah lol