How to TRAIN for your next long HIKE

In this 7 WEEK PROGRAM made by a Physio you will learn how to get fit, ready and avoid injury on your next dream hike. Designed for hikes like the TOUR DU MONT BLANC, Everest Base Camp trek or any other (tough / multi-day) hikes.
Get your €5 PDF Training Program here to get fit and avoid injury:
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The FIRST 15 people get 15% off with the code: FIRST15
The program contains 7 weeks of day to day schedule on which exercise you should perform on your level. In the document I substantiate why I choose the listed exercises of the program in order to get a STRONGER UPHILL and AVOID INJURY on the DOWNHILL and much more. For example I will also explain why you will train your quads eccentric and how to get stronger feet.
This one time small payment will allow you to enjoy your hike to the fullest and takes away your potential worries about your fitness.
A Table of Content:
- My Experience with Hiking
- My Experience with Training
- The 7 Level Training Program
- A Breakdown of Hiking
Uphill Hiking
Calves
Hips
Ankle Dorsiflexion Mobility
Downhill Hiking
Quadriceps
Ankle Stability
Feet Strength
- Why should you do Plyometrics?
- Why should you do Specific Training?
- Why should you be Running?
- The Risks of Overuse Injury
- How to Recover?
- The Exercises of the Program
- How many Reps or Sets should you do?
- How do the Levels work?
Hope it helps! Let me know if you have any questions, here or on Instagram: ‪@WanderwithXander‬

[@RubenZ050]

🔥🔥

[@vs123]

Very nice

[@WanderwithXander]

Thanks! Hope it helps!

[@JONGTHEA746]

cool a clip vdo bro