"Drops of Wisdom" with Christina Ionno (VIE)

All-day mindfulness is about integrating mindfulness into every aspect of your daily life, not just during dedicated meditation sessions. It involves embracing rituals and recognizing daily divinity in routine activities, fostering a sense of presence and awareness throughout the day. This practice is accessible to everyone, not just those who are inherently calm.
In this session Chrissy shared with us how she works with all day mindfulness throughout her day especially when busy and how she stays connected to her practice in seemingly mundane activities that can be transformed into a nurturing and inspiring experience.
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Sourced from ancient literature and carried down a long line of teachers, YSI teaches how to combine the inner and outer practices of yoga so that we can experience rapid positive change in our world with the goal of helping all beings to a place where there is no more suffering.
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