I Almost Gave Up...

Keep fighting- it's worth it.
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[@shellbellb8559]

We all I think have those moments of meltdowns. The great thing is you picked yourself back up! I have anxiety depression and panic attacks as well. Just pulled out of a week ptsd meltdown. I loved the end of your video because it's so true: it does pass!!! I'm a huge fan of the mindful movement you tube channels mediations and deep sleep meditations for anxiety!!!! They help me a lot as well as the sanvello app for your phone for stress and anxiety!!

[@mindfuldinosaur]

So true!! I'll have to try that app out!!