' Refined oil ' is not ' Great evil ' as you think You can very much ' imagine ' and know prosess behind it as it is legally compulsion to disclose those processes . There are government bodies keeping eye on this companies ( afcourse if you buy from legal brand and not unregistered producer). Refined oil is fortified with vitamin A and K which is not found in normal oil . So actually it's better than non refined oil .
@@adityaji2001 Don't try to save it from critisism by just mentioning two vitamins! It's negative impacts are much more than the positive ones! & Yeah for the vitamins: Vitamin A- dairy products, fish and egg! Vitamin K- turnip greens, broccoli, kale, spinach, cabbage, asparagus, and dark green lettuce
@@ayush7325 All oils are bad if consumed in excess amount . I am just against this fear mongering going on . As if anything chemical will be death . If are made of chemicals as far we know . This fools focus on some miniscule detail without whole scientific knowledge . There is little difference between whole wheat aata and maida . Both are dengerous in excess . But maida is not poison as this guys portray it . Same with so called Organic food , jaggery and sugar , refined oil and cold pressed oil .
@@mitraz8you can use rice bran oil, canola oil,ghee,coconut oil, mustard oil,etc. Actually, you can get a list of oils from a nutritionist! Btw, I use mustard oil & ghee(rarely) for cooking!
Refined oils are cooking oils available in the markets and everybody uses it for cooking. Cold pressed oils though good are expensive beyond the reach of us. Cant understand why healhy oils are not made in bulk and priced reasonably for all consumers to affordably use it.
Exactly.And I don't understand if these oils are not meant for consuming then how govt is allowing them in market. Why not cold/wood pressed oils are not available at lesser price so it can reach all consumers.
Back on India I remember until 1990's we used to go to oil mill with nuts where the oil used to be extracted in the cold process and it was not expensive. When refined oil became available, everyone started using (for convenience, looks and fell for sales pitch), this caused cold extracting oil mills to go out of business. In recent years, more and more people are coming back to cold pressed oils, but supply is less. Let's hope supply becomes more and prices go down
Unfortunately many people don't know about him!! Guys, whoever sees this comment, please watch his videos you'll rethink to buy what you're buying now, be it any product!
All the best UA-camrs are coming together for a healthier India.. Appreciate the efforts of these content creators .. DR. PAL, SATVIC MOVEMENT FIT TUBER FOOD PHARMER so many more genuine UA-camrs
Thank god we have a Cattle farm and a Mustard farm of our own ! Ghee aur Mori ke tel khate hai hum mast ghar ke with no pesticides used on crop , fully organic ! Thanks dad for providing us all organic since our birth ❤️
Prepare your own oil , with mixture of coconut and peanut take it to near by gana(the oil extracting small factory) they'll extract oil in front of you they charge some money for that but don't worry u will get pure and chemical free oil which is beneficial for ur health, it is little long process u can do this instead of eating that poison filled chemical oil😊 thank you subha explained well
Yes nowadays these kind of small factorys disappearing because of this big big oil companys ,we should start connecting with small and old ganas it is beneficial for an us and also them
Govt should ban refined oil.. and make cold pressed oils affordable for the middle class people... why is that all things good for health has to be so expensive to afford for everyday use?
Govt will care about their GST, we should care about our health. Since refined oil is cheap , we frequently make fried food items such as Puri, Bajji, Bonda, Samosa, Pakoda and many oil fried items; which causes many health issues down the line. If you buy expensive cold pressed oil , you will reduce fried items and hence leads to healthy lifestyle.
I am a healthcare worker and I lead an active and healthy lifestyle. The question is not just about making fried items. Oil is needed for everyday cooking. I try to get the oil directly from the mill whenever I can. But it is expensive. Everyone cannot afford. Many of us might be interested in following a healthy lifestyle but cost factor cannot be ignored for such a basic thing like oil which is needed everyday.
Over population! There just isn't enough food in its natural form to feed this big of a population. For eg no one can just cut the prices of cold pressed oil like that because it's just costly to produce, or in simple words, there isn't enough produce (seeds) to extract oil from to be able to feed the whole population at low cost.
Some say any oil use is bad. Some say pure cold pressed virgin olive oil is good. Now a days Ghee is being considered as good, that too in moderation. Dr.Esselstein in his book shows pictures of arteries before and after abstaining from having oil of any kind (even nuts, avocados were not allowed), then the arteries open up. We need such evidence for ghee consumption.
We always use Mustard oil!! A great alternative for refined oil and also adds its flavour to the food!! If you are from South of India you can have coconut oil…
We recommend consuming the most wholesome form of oil in the form of whole fats, specifically: - Grated coconut - Nuts (almonds, cashews, peanuts) - Seeds (pumpkin seeds, sunflower seeds, flax seeds, chia, and sesame seeds) We have many videos on our UA-cam channel featuring recipes made using wholesome nuts and seeds. The next best alternative is cold-pressed or Kachhi Ghani oils (wood-pressed), such as coconut oil, sesame oil, and mustard oil. We recommend adding them minimally to your dishes.
Hi ..super cool and such a lovely people 😍.. 1 year back I just fall down form the stairs😢.. And right now after 1 and half year I am getting such a bad lower back pain and my age just 23 .and I referred lots of doctors but no use😕 could you please suggest me any dite or any exercises for this pain😶😕
Every Chips making big brand Companies & Biscuits making Companies Use Refined Palm oil. I know Refined oil not good & it's Dangerous. Then why don't Government Ban & issue Regulations to all oil producing edible oil company not to Process oil & stop it.
The don't care anyone's health..rich people and government are greedy..each food product that is coming from company is not food..that is money product..
Local kacchi ghani also uses chemical now days ,like in mustard oil jach bananekiliye lie chemical ise hta he ,or govt. Kuch nehi kr sakte koi prove nehi he ,or logo vi o bandh nehi krne dega ,agr govt band kr vi de to ohi blackmarket me sell hoga and the taxes govt. Get from it will lose ,so govt. Vi kuch krta nehi
You are doing a great job but also post these in Hindi as many homemakers and Middle Aged people may also get to know of such wonderful stuff as they can’t understand English
Please bring 'Heal Yourself Challenge' in Hindi language My mom is not able to take care for herself and is physically weak Please bring Hindi session for this so that she can understand and get herself healed PLEASE !! 🙏
Like your this informative documentary. I want to give you heartiest thank you after watching another doc that what we should do ? Please make it to instruct us . Believe your team a lot.🙏
This one video can save millions of people suffering from different health issues , I heard this from these people 2 years ago and our and some of our friends families completely stopped refined oil and we use cold pressed coconut oil and ground nut oil ,
This is also the same case of bottled orange juice. Especially if you live in the US. The oranges are pulverized along with the peel. That’s where you get the pulp, medium pulp and no pulp version. Yes the pesticides sprayed on the oranges get into juice through the pulp. These juices are stored in those huge cement structures directly, like the ones petrol is stored for months. To prevent spoilage they are pasteurized. That’s why you find pasteurized orange juice in US. Not because of health reason. Once they want to bottle it. The juice from these cement structures is transferred to the plant, where, cane sugar or HFCS, color, artificial flavor, and “orange smelling agent” , is added. Then they are refrigerated and sent to grocery stores. This orange juice sometimes sits in the cement structures for sometimes up to months. That’s why orange juice in US smells and taste so different in the US.
They are from South Indians ..All organic oils cold pressed or wooden pressed (without any refined process) are good but question is here which oil should we consume?.. its depend on our climatic conditions, select accordingly with health conditions also consider.😊
@@gscreations6850 pakka north ka hai tum 😂😂😂 sarso ka hype whi pe zyada hai aur affordable whi toh banta hai par South aur maharastra me coconut oil mangta 😂
If it kills you where is the profit , it's a slow poison gives you health problem little by little , you will go to doctor to get it treated and come home to use it again , again health problem and repeat they take your money without you knowing it
i will give you an example.. vitamins vitamins denature on heating..u must have heard or realized that we often say fruits are good source of xyz vitamins..its because we consume them raw without heating... cooked food contains low to zero vitamins.. however cooked food will still have basic nutrients like carbs fats sugars etc..bt other nutrients might get destroyed .. same goes for oil..it heating oil will keep fat but destroy other nutrients
Cooking food break complex protein vitamins into simpler form , they maybe easly digested but nutritional value decrease thus depending on food we eat raw , Cooked food
Yes cooking reduce the value aur aadhe ghanta main sabko bana ke yeh mat socho ki health mil Rahi hai cooking se sirf grains ka starch coversion hota hai
Very well said Mam I am also trying to switch to organic cold pressed oils for a long time. But I have a request to all these podcast experts who are telling about good foods and oils rather than giving a lot of interviews about oils. please put some effort in bringing down the cost of cold pressed cooking oils to 100 to 150rs which is the current price bracet of most cooking oils used in indian household. then it would benefit a lot more people rather than speaking plainly like this in interviews and podcasts
Use wood pressed or cold pressed oils. But don’t hear them at high hear except for mustard oil. And use desi ghee. But for deep frying refined oils are fine.
I never come across any reels or videos - WHY Refined Oil is dangerous to health though several times experts advise to avoid it , now I am convinced. Thank you🎉
Manthena Satyanarayana Raju has been saying and aware from a lot of years. Now you also started to say. Keep it up. And more people come forward to spread these awareness
Doctors across the world are taught how to treat a disease not how it can be prevented. They are not taught about food and nutrition. Proper nourishment to your body prevents chronic diseases.
You can use any vegetable oil . The point which they haven’t explained or shown is .Refined is the name of the process , so whether it is refined mustard oil or refined vegetable oil all are harmful. Start looking for double filtered oil or simply find an oil mill where you can get pure mustard as well as sesame , ground nut , coconut , almond oil.
What they are saying is absolutely true... And for this reason i have started to useI 100% pure wood pressed oils which are free from chemicals ..... And it is very beneficial for our health too... The food also tastes very nice when prepared in it😊
American margarine is also hydrogenated which is a process of adding hydrogen to the oil molecules. This makes a molecule which is short one electron which it can get from your body. If it steals that electron from your DNA, you suffer accelerated aging. It causes wrinkles and human organ damage.
Refined oils are not our friends! 🚫 They might look all innocent and clear, but apparently, they've gone through a process that adds nasty chemicals to them and might even be harming our health 🙈 Personally, we cook using whole fats (such as grated coconut), completely oil-free, yet delicious! 😋 We have many videos on our UA-cam channel featuring recipes made using wholesome nuts and seeds. The next best alternative is cold-pressed or Kachhi Ghani oils (wood-pressed), such as coconut oil, sesame oil, and mustard oil. We recommend adding them minimally to your dishes.
Dude first fact check Don't believe what you saw on UA-cam In the US our own sarso ka tel is banned for cooking purposes Humare ya par sab khacchi ghani ka sarso ka tel accha he bol raha he
Apni gadhe wali buddhi mat lagao koi insaan ek dum se nahi jayega ki yeh sab bekar kha kar bimari aayegi tod kar rakh degi sareer ko saalon saal kyoki sareer bana hai acha kam karne ke liye aur woh ladta hai insab se warna insaan 50,60 Tak bhi nahi pahunche
Yeh gad# wali baat toh mat Karo kyoki ek dum se toh marogay nahi bimari aayegi saalon saal tod ke rakh degi jab Marne ko tarsogay kyoki body toh bani hai acha kam karne ke liye body ka har cell ladta hai body ki toxicity se . Apne family pyari hai Baal health toh acha Khao ya 40,50 main bacho ko anath ,paiso main daboke jaana hai
You don't die sooner but suffer everyday with diseases till the day you die. There's a difference. Dying one day is different than dying slowly while suffering. Health is how you feel each and every moment. A Rogi suffers each day. He doesn't suddenly die.
Other substitute nhi h unke pas bhi agr sbko organic products provide karwane lge to wo sufficient nhi ho payenge.. population hi itni h . Mana ki ye bhut serious matter h pr widely is level pr Puri country m suru karwana Modi ji hi nhi kisi bhi government ke bss ki baat nhi h wo log sirf country ki economy or country ke level ko badne me dhyan dete h. Ye hme khud smjhna h ki kya use kre apni health ke liye kya nhi or khud se krna h qki life hmari h kisi ko blame nhi kr skte.
Lekin 10th class ke science book me ch. "Carbon and its compounds" me refined oil ko ghee se healthy bataya hai. Aur yeh bhi likha hai ki refined oil heart ke liye healthy hai. Yeh kya doglapan hai 💀
but refined oil ka Matlab normal oil (say 1 kg from 6 kg mustard extract hota hai refined means usko process karke 1.5kg from 6 kg nikala then Khal /Khali ko baar baad process karke 300 - 400 g aur nikala normal - 1 kg from 6 refined - nearly 2 kg from 6.
Kyu grains nahi kha Raha,kya ste vegetables nahi kha sakta fruits nuts ko actual human foods haib ..Ab kya kare insaan ne khane ko Tod Diya grains apna liye warna hum toh fruitarians hai nature ne itna acha swadisht khana diya hai aur kya chaiye .
O my god, that's scary. Thanks for sharing and spreading awareness. God bless you team.
' Refined oil ' is not ' Great evil ' as you think
You can very much ' imagine ' and know prosess behind it as it is legally compulsion to disclose those processes . There are government bodies keeping eye on this companies ( afcourse if you buy from legal brand and not unregistered producer).
Refined oil is fortified with vitamin A and K which is not found in normal oil . So actually it's better than non refined oil .
@@adityaji2001 Don't try to save it from critisism by just mentioning two vitamins! It's negative impacts are much more than the positive ones!
& Yeah for the vitamins:
Vitamin A- dairy products, fish and egg!
Vitamin K- turnip greens, broccoli, kale, spinach, cabbage, asparagus, and dark green lettuce
@@ayush7325
All oils are bad if consumed in excess amount . I am just against this fear mongering going on . As if anything chemical will be death . If are made of chemicals as far we know .
This fools focus on some miniscule detail without whole scientific knowledge .
There is little difference between whole wheat aata and maida . Both are dengerous in excess . But maida is not poison as this guys portray it . Same with so called Organic food , jaggery and sugar , refined oil and cold pressed oil .
Which oil to consume then ?
@@mitraz8you can use rice bran oil, canola oil,ghee,coconut oil, mustard oil,etc. Actually, you can get a list of oils from a nutritionist!
Btw, I use mustard oil & ghee(rarely) for cooking!
Refined oils are cooking oils available in the markets and everybody uses it for cooking. Cold pressed oils though good are expensive beyond the reach of us. Cant understand why healhy oils are not made in bulk and priced reasonably for all consumers to affordably use it.
To benifit health industry we large population Forcibly are made to consume the poison
Exactly.And I don't understand if these oils are not meant for consuming then how govt is allowing them in market.
Why not cold/wood pressed oils are not available at lesser price so it can reach all consumers.
Back on India I remember until 1990's we used to go to oil mill with nuts where the oil used to be extracted in the cold process and it was not expensive. When refined oil became available, everyone started using (for convenience, looks and fell for sales pitch), this caused cold extracting oil mills to go out of business. In recent years, more and more people are coming back to cold pressed oils, but supply is less. Let's hope supply becomes more and prices go down
Cold pressed Mustard oil is a bit reasonable in my opinion 150rs per litre.
@@AsgharHussain110 here in Mumbai I get 350 per ltr
Fittuber already posted years ago about refine oil... He also told the benefits of using cold pressed oil...
Unfortunately many people don't know about him!! Guys, whoever sees this comment, please watch his videos you'll rethink to buy what you're buying now, be it any product!
cold pressed oil sab log afford nahi kar skte h
@@prabhasharma3747 agr Bulk me karega toh hoga
@@prabhasharma3747 kacchi ghani ka tel dhoondh
@@prabhasharma3747haan...
All the best UA-camrs are coming together for a healthier India.. Appreciate the efforts of these content creators ..
DR. PAL,
SATVIC MOVEMENT
FIT TUBER
FOOD PHARMER
so many more genuine UA-camrs
Not that others arnt great but fit tuber did it first , theese info was that theese guys are sharing was shared way back by fit tuber
Bhai ap tel bhi nhi dal sakhte fir khana banega kaise
@@crax070koi bhi mil se kharidye bhai...Voh ek spoon hi low flame mein garam karne chavak dalni chahiye
@@crax070Raw seeds kharid ke khud press karwa lo
Mehnat jyada hoga par healthy and kharcha bhi kam.
@@debatexdebateऐसे तो पहले मैगजींस आती थीं, unme 20 saal पहले भी हम ये पढ़ चुके हैं। 😶😌😌
Pal sir & satvic moment Collab. Great
Satvic moment don't need Oscar
They need some high protein rich diet 😂
@@ATHEIST_69 lol her bf needs some proteins
@@ATHEIST_69 right especially her husband 😂😂😂😂
Thank god we have a Cattle farm and a Mustard farm of our own ! Ghee aur Mori ke tel khate hai hum mast ghar ke with no pesticides used on crop , fully organic ! Thanks dad for providing us all organic since our birth ❤️
Good 👍
lucky people
You are really lucky,,😊
Prepare your own oil , with mixture of coconut and peanut take it to near by gana(the oil extracting small factory) they'll extract oil in front of you they charge some money for that but don't worry u will get pure and chemical free oil which is beneficial for ur health, it is little long process u can do this instead of eating that poison filled chemical oil😊 thank you subha explained well
Yes 👍 my family also prepare own oil from small factory for extracting wooden pressed oil .
Yes nowadays these kind of small factorys disappearing because of this big big oil companys ,we should start connecting with small and old ganas it is beneficial for an us and also them
Govt should ban refined oil.. and make cold pressed oils affordable for the middle class people... why is that all things good for health has to be so expensive to afford for everyday use?
Govt will care about their GST, we should care about our health. Since refined oil is cheap , we frequently make fried food items such as Puri, Bajji, Bonda, Samosa, Pakoda and many oil fried items; which causes many health issues down the line. If you buy expensive cold pressed oil , you will reduce fried items and hence leads to healthy lifestyle.
I am a healthcare worker and I lead an active and healthy lifestyle. The question is not just about making fried items. Oil is needed for everyday cooking. I try to get the oil directly from the mill whenever I can. But it is expensive. Everyone cannot afford. Many of us might be interested in following a healthy lifestyle but cost factor cannot be ignored for such a basic thing like oil which is needed everyday.
Indian govt does it ever care for the health of their tax payers ??? Aaawwww ....
Seriously a very good question.
Hope that the solution might be implemented soon.
Over population!
There just isn't enough food in its natural form to feed this big of a population. For eg no one can just cut the prices of cold pressed oil like that because it's just costly to produce, or in simple words, there isn't enough produce (seeds) to extract oil from to be able to feed the whole population at low cost.
Thx for info! Kindly tell about the alternative, we use these oils in our homes on daily basis! How can we make handi without it!
We can go with pressed oil. Which is chakki ka tel.
Some say any oil use is bad. Some say pure cold pressed virgin olive oil is good. Now a days Ghee is being considered as good, that too in moderation. Dr.Esselstein in his book shows pictures of arteries before and after abstaining from having oil of any kind (even nuts, avocados were not allowed), then the arteries open up. We need such evidence for ghee consumption.
We always use Mustard oil!! A great alternative for refined oil and also adds its flavour to the food!! If you are from South of India you can have coconut oil…
We recommend consuming the most wholesome form of oil in the form of whole fats, specifically:
- Grated coconut
- Nuts (almonds, cashews, peanuts)
- Seeds (pumpkin seeds, sunflower seeds, flax seeds, chia, and sesame seeds)
We have many videos on our UA-cam channel featuring recipes made using wholesome nuts and seeds.
The next best alternative is cold-pressed or Kachhi Ghani oils (wood-pressed), such as coconut oil, sesame oil, and mustard oil. We recommend adding them minimally to your dishes.
Hi ..super cool and such a lovely people 😍..
1 year back I just fall down form the stairs😢..
And right now after 1 and half year I am getting such a bad lower back pain and my age just 23 .and I referred lots of doctors but no use😕 could you please suggest me any dite or any exercises for this pain😶😕
Why government not taking action...they don't know this process
Gov have no alternative to offer..
Also it is very cheap and most of the ppl use refined oil and most of the money is generated for it
Paise ka chakkar gopal bhaia paise ka chakkar
To benifit health industry we large population Forcibly are made to consume the poison
Govt ko tax vasooli se matlab janta zehar khaye wo chalega
Hi, from karachi Pakistan.
Fan of your videos, your style and moreover i find them more interesting and informative!!!!
Keep making videos.....
Alternatives are cold pressed organic olive oil, coconut oil, ghee, butter
Kacchi Ghani sarso ka tel
@@pankajsamanta1602north me chalta hai
Wooooow this collaboration with Dr. Pal amazing !
Every Chips making big brand Companies & Biscuits making Companies Use Refined Palm oil.
I know Refined oil not good & it's Dangerous. Then why don't Government Ban & issue Regulations to all oil producing edible oil company not to Process oil & stop it.
The don't care anyone's health..rich people and government are greedy..each food product that is coming from company is not food..that is money product..
typical middle class mentality: sab gov kare hum sirf tamasha dekhne hai, hai na?
Unrefined oil is easily available in my place in oil mill shops. It's upto you what you want to buy
@@poojan423where to get unrefined oil from?
Because government want just bribes,
They will collect crores of money from companies and encourage them.
Thanks both for sharing this very valuable info. Keep up the good work.
But what's the alternative oil to use?
Go to your local Kacchi Ghani, take a bottle with you, or a big gallon jar whatever. Get your cold compressed Mustard Oil and live long
That's what my mother does...we only use mustard oil and fats from cow occasionally
But apne ko sunflower 🌻 thik lgta hai
@@NewstatePlayer100 jo theek lage khao... thoda kamm jee lena kya hai. Waise bhi jitni jaldi mukti utni jaldi shanti
@@sarbanimukherjee_Yesofficer- Mukti nahi re baba... Usko Marna kehte hai... aur wo bhi tadap-tadap ke...
Local kacchi ghani also uses chemical now days ,like in mustard oil jach bananekiliye lie chemical ise hta he ,or govt. Kuch nehi kr sakte koi prove nehi he ,or logo vi o bandh nehi krne dega ,agr govt band kr vi de to ohi blackmarket me sell hoga and the taxes govt. Get from it will lose ,so govt. Vi kuch krta nehi
This message should reach everyone....
What a great collaboration ❤🎉
Thank you so much 🙏🏻🙏🏻
Thank you❤🌹🙏 good information👌
That's why Southern Indians buy cold pressed oils... peanut oil, Coconut oil,Gingely oil
It's very home made
So can you give us options in the non-refined oil category which is more suited for human consumption.. ?? 👍😀
You are doing a great job but also post these in Hindi as many homemakers and Middle Aged people may also get to know of such wonderful stuff as they can’t understand English
Right 👍
but it need wider spread, English is d medium , many ppl dnt understand hindi
Good combination!!! Dr. Pal & Satvic Super Stars❤️😘🌹🙏👍
Please bring 'Heal Yourself Challenge' in Hindi language
My mom is not able to take care for herself and is physically weak
Please bring Hindi session for this so that she can understand and get herself healed
PLEASE !! 🙏
Like your this informative documentary.
I want to give you heartiest thank you after watching another doc that what we should do ?
Please make it to instruct us .
Believe your team a lot.🙏
So just tell me the name of oil which is good for health
This one video can save millions of people suffering from different health issues ,
I heard this from these people 2 years ago and our and some of our friends families completely stopped refined oil and we use cold pressed coconut oil and ground nut oil ,
Fssai ka sara kam youtube k in channels ne sambhal rkha h......use to band he kr dena chahiye..... Most useless department in India
Kounsa oil sabse best hai... Pl share
This is also the same case of bottled orange juice. Especially if you live in the US. The oranges are pulverized along with the peel. That’s where you get the pulp, medium pulp and no pulp version. Yes the pesticides sprayed on the oranges get into juice through the pulp. These juices are stored in those huge cement structures directly, like the ones petrol is stored for months. To prevent spoilage they are pasteurized. That’s why you find pasteurized orange juice in US. Not because of health reason. Once they want to bottle it. The juice from these cement structures is transferred to the plant, where, cane sugar or HFCS, color, artificial flavor, and “orange smelling agent” , is added. Then they are refrigerated and sent to grocery stores.
This orange juice sometimes sits in the cement structures for sometimes up to months. That’s why orange juice in US smells and taste so different in the US.
Thank you so much for educating us god bless 🙌
Hexane is used in very less quantity and as per standards which is safe for consumption. Yes, better avoid all together if we can.
Then please tell me Madam which kind of oil we should use for cooking and which oil ?
They are from South Indians ..All organic oils cold pressed or wooden pressed (without any refined process) are good but question is here
which oil should we consume?..
its depend on our climatic conditions, select accordingly with health conditions also consider.😊
What can we take in to ur foods insted of oil??
Should we switch on to any other food or decrease the amount ??
We consume pure mustard oil at Village
Unless you use machine you should be fine
King of all oils Coconut oil.
Sarso ka tell 🗿🗿>>>
@@gscreations6850konsi sarso jise tu raw kha bhi nahi sakta wahi coconut oil ek human food se aata hai
@@KrishanKumar-ec1ch bhi hmre IDR to khud k Sarso h uska tell use krte h hnn taste m kisi kisi chez m thoda odd h but healthy h
@@gscreations6850 pakka north ka hai tum 😂😂😂 sarso ka hype whi pe zyada hai aur affordable whi toh banta hai par South aur maharastra me coconut oil mangta 😂
@@NewstatePlayer100 hype kya tu khud bta kya Kami h mustard oil m kush dishes m taste c compromise krna pdta h but healthy hota h 100%
What is the best option which is cheap n usesble for common people?
If it doesn't kill you, it makes you stronger 😌
If it kills you where is the profit , it's a slow poison gives you health problem little by little , you will go to doctor to get it treated and come home to use it again , again health problem and repeat they take your money without you knowing it
Cancer
Whoever said this quote probably didn't know delayed reaction to toxicity exists.
Which oil is better for our body...plz tell me
We use mustard oil for frying
WONDERFUL BEST REALITY OF " PROCESS OF OIL " THAT V USE.
THANK YOU VERY MUCH.
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
How does heat remove the nutrition value? Wouldn’t that argument hold true for cooking also? Please explain the science. I’m curious.
Minerals stays but prolonged Boiling and cooking vegetables in high temperatures or in water can decrease their nutrient level.
i will give you an example..
vitamins
vitamins denature on heating..u must have heard or realized that we often say fruits are good source of xyz vitamins..its because we consume them raw without heating...
cooked food contains low to zero vitamins.. however cooked food will still have basic nutrients like carbs fats sugars etc..bt other nutrients might get destroyed ..
same goes for oil..it heating oil will keep fat but destroy other nutrients
Cooking food break complex protein vitamins into simpler form , they maybe easly digested but nutritional value decrease thus depending on food we eat raw , Cooked food
We don't cook food at 200⁰-500⁰
Yes cooking reduce the value aur aadhe ghanta main sabko bana ke yeh mat socho ki health mil Rahi hai cooking se sirf grains ka starch coversion hota hai
Yes yes yes yes that's what India needs ! Koti koti pranam to the Satvic couple❤
Then what can we use instead of that?
Ghee
@@Mohan-Kirlosker1litre oil=₹150
1litre ghee=₹800
Sorry i cnt afford
Water
Ada pavigala so far we have consumed petroleum biprodoct. Dr. Pal how about chekku oils
Spectacular Subah...
Very well said Mam I am also trying to switch to organic cold pressed oils for a long time.
But I have a request to all these podcast experts who are telling about good foods and oils rather than giving a lot of interviews about oils. please put some effort in bringing down the cost of cold pressed cooking oils to 100 to 150rs which is the current price bracet of most cooking oils used in indian household. then it would benefit a lot more people rather than speaking plainly like this in interviews and podcasts
When half truth + fear mongering + decent voice to tell story comes together trust it's deadly way mislead!!
What's half the truth in this video? Isn't super refined oil bad for the health?
Could you elaborate please I wanna know
@@Phoenix-rb4bfhe won't😅
Do your research before u comment
Very good, excellent research you have done,❤❤❤❤❤love from Bengal
Then what should we use please tell me don't just say problems say solution also please
Cold pressed oils
Use pure ghee or mustard oil
Coconut oil
@@shakirarahoof for cooking
Use wood pressed or cold pressed oils. But don’t hear them at high hear except for mustard oil. And use desi ghee. But for deep frying refined oils are fine.
You guys are awesome. Keep doing what you are doing.👍🏻
But then what kind of oil should be used and the way you showed bad side can you show good side of good oil...
Cold pressed oil... Extra virgin olive oil or even mustard oil
Oil from pressed (hot or cold) seeds then filtered( physical separation of sludge, no chemical process)
Ghee or butter
@@shikhas993 thank you shikha I will think over it positively...
Thank s mam for giving this information,
Oh dr. Pal ❤ is so calm for the first time
Our ancestors used desi ghee for cooking. The best solution. People didnt knew whats oil 500 years back
Use mustard oil, peanut oil, coconut oil
With no adulteration, coconut oil often adulterated with liquid paraffin,a petrolium product
I Expected Dr Pal to give some valuable advice on this
Use ghee, mustard oil, coconut oil, peanut oil, olive oil or oil from frying animal fat. All these are natural. These vegetable oils r big no.
I never come across any reels or videos - WHY Refined Oil is dangerous to health though several times experts advise to avoid it , now I am convinced. Thank you🎉
thank you for this information ❤
*Thankx fOr Sharing &W Spreading Awareness...* 😮😮😮
mustard oil >>>
The oil is not bad. The process is bad, like cold press is the best.
@@Evil6_9 agreed, cold press of any type of oil is superior
Manthena Satyanarayana Raju has been saying and aware from a lot of years. Now you also started to say. Keep it up. And more people come forward to spread these awareness
She- it create disease
He-wow😅
Doctor 🗿🗿🗿🗿🗿
Doctors across the world are taught how to treat a disease not how it can be prevented. They are not taught about food and nutrition. Proper nourishment to your body prevents chronic diseases.
So which type of cooking oil should people use. Why didn't you specify?.
Is mustard oil from Fortune safe?
You can use any vegetable oil . The point which they haven’t explained or shown is .Refined is the name of the process , so whether it is refined mustard oil or refined vegetable oil all are harmful.
Start looking for double filtered oil or simply find an oil mill where you can get pure mustard as well as sesame , ground nut , coconut , almond oil.
What they are saying is absolutely true... And for this reason i have started to useI 100% pure wood pressed oils which are free from chemicals .....
And it is very beneficial for our health too...
The food also tastes very nice when prepared in it😊
I stopped using that refined oil and started using cold pressed oil
Madam plz acid reflux video cheyandhi
Wow thanks for sharing team 😊
American margarine is also hydrogenated which is a process of adding hydrogen to the oil molecules. This makes a molecule which is short one electron which it can get from your body. If it steals that electron from your DNA, you suffer accelerated aging. It causes wrinkles and human organ damage.
ua-cam.com/video/yhUVMH2_YO8/v-deo.htmlsi=xMazV3Z3rs3OeiHd
What is the remedy??which oil we should use??
So instead of oil what we have to use for cooking
cold pressed oil
Just use mustard oil
Refined oils are not our friends! 🚫 They might look all innocent and clear, but apparently, they've gone through a process that adds nasty chemicals to them and might even be harming our health 🙈
Personally, we cook using whole fats (such as grated coconut), completely oil-free, yet delicious! 😋
We have many videos on our UA-cam channel featuring recipes made using wholesome nuts and seeds.
The next best alternative is cold-pressed or Kachhi Ghani oils (wood-pressed), such as coconut oil, sesame oil, and mustard oil. We recommend adding them minimally to your dishes.
Thank you for the information. What about cold pressed coconut oil? Is it ok to consume?
Yes because it involves no heat and is purely natural. Those kinds of heated oils are like he says the absolute danger category
ua-cam.com/video/yhUVMH2_YO8/v-deo.htmlsi=xMazV3Z3rs3OeiHd
I am wondering even Dr. Pal was not knowing this much being a professional doctor.
He is not in oil industry, even nutritionists may not know it.
Ye dono kaun se nutritionist hai, moron hai koi qualification nhi hai nutritionist ki
He knows, he's just being a good interviewer.
Allopaths don't know much about nutrition anyway.
@@rnjbondeggjacketlee🤟🏽
Entha cute ga cheppindhi Bhayya
Sarso ka tel ia best 😂😅
Ma'am superb information thank you so much
Thn suggest any oils to use for cooking sis
Kolhu ka tel supremacy 🗿🗿🗿
Then which oil we need to eat please share it with us ❤
Cold pressed oil jindabad ✊
We use only cold pressed oils 😙
Rich ha ha😊
@@Gamer_live_series chicken mutton or eggs , fast foods agar nahi khaoge toh Paisa waise hi Bach jata hein
@@dumplings-yukooyup
See cold pressed oil as an investment in your health. The benefits make up for the cost.
Please suggest the oil which we should use for everyday cooking and sometimes to fry items at home
Don't know what's the purpose of FSSI
😂😂
Dude first fact check
Don't believe what you saw on UA-cam
In the US our own sarso ka tel is banned for cooking purposes
Humare ya par sab khacchi ghani ka sarso ka tel accha he bol raha he
@@unknownwanderer04 to wo achha hi he.
US ne apne benifits ke liye Hi mustard oil ko ban kiya he. Ham saalo se use kar rhr he kuchh bhi galat nhi he
Waaw explained very beautifully 👏
Kya frk padta hai
Sabko ek na ek din jaana hi hota haii.. 😅😊
Apni gadhe wali buddhi mat lagao koi insaan ek dum se nahi jayega ki yeh sab bekar kha kar bimari aayegi tod kar rakh degi sareer ko saalon saal kyoki sareer bana hai acha kam karne ke liye aur woh ladta hai insab se warna insaan 50,60 Tak bhi nahi pahunche
Yeh gad# wali baat toh mat Karo kyoki ek dum se toh marogay nahi bimari aayegi saalon saal tod ke rakh degi jab Marne ko tarsogay kyoki body toh bani hai acha kam karne ke liye body ka har cell ladta hai body ki toxicity se . Apne family pyari hai Baal health toh acha Khao ya 40,50 main bacho ko anath ,paiso main daboke jaana hai
You don't die sooner but suffer everyday with diseases till the day you die. There's a difference. Dying one day is different than dying slowly while suffering. Health is how you feel each and every moment. A Rogi suffers each day. He doesn't suddenly die.
@@sudhakar7889 paapon ka sukh nhi rehta 😢mar jate suffer krken
@@NewstatePlayer100 eh aap paap ke baat kyu karr rahe ho yahan?
This was such an eye opener thank you
May be this is reason I and other female mostly cooking while puri frying we get headache
I hope you folks don't run into any problems. Posting these truth bombs might make these companies go crazy. Thank you for sharing, and keep going.
Very informative but they should have said what oil is good to use for cooking as well.
Use a2 ghee or kachi ghani mustard
@@BabajiKiBooteedon't use ghee for cooking
cold pressed oils to b used
Thank you madam for information.❤
Why modi ji won't stop oil companies from doing it.
Modi ji should shut down these companies and protect hibd😊
Other substitute nhi h unke pas bhi agr sbko organic products provide karwane lge to wo sufficient nhi ho payenge.. population hi itni h .
Mana ki ye bhut serious matter h pr widely is level pr Puri country m suru karwana Modi ji hi nhi kisi bhi government ke bss ki baat nhi h wo log sirf country ki economy or country ke level ko badne me dhyan dete h.
Ye hme khud smjhna h ki kya use kre apni health ke liye kya nhi or khud se krna h qki life hmari h kisi ko blame nhi kr skte.
@@studydesire052tho fir modi hi Hindus ko katre mey rakh Raha hai
So what we can use?? A cold pressed oil??
Lekin 10th class ke science book me ch. "Carbon and its compounds" me refined oil ko ghee se healthy bataya hai. Aur yeh bhi likha hai ki refined oil heart ke liye healthy hai.
Yeh kya doglapan hai 💀
but refined oil ka Matlab
normal oil (say 1 kg from 6 kg mustard extract hota hai
refined means usko process karke 1.5kg from 6 kg nikala then
Khal /Khali ko baar baad process karke 300 - 400 g aur nikala
normal - 1 kg from 6
refined - nearly 2 kg from 6.
Which food oil shall we consume,healthy or in a budget as well
Thank you so much 😊❤😊
Thanku team u r doing great job to make healthy people and to avoid doctors I salute you guys ❤❤❤
Ye nahi kha sakte wo naki kha sakte....To kya karu main mar jau
Good idea 😮
Be aware dont be a fool..that is what is required
Kyu grains nahi kha Raha,kya ste vegetables nahi kha sakta fruits nuts ko actual human foods haib ..Ab kya kare insaan ne khane ko Tod Diya grains apna liye warna hum toh fruitarians hai nature ne itna acha swadisht khana diya hai aur kya chaiye .