The corner drill, I find benefit in focusing on bringing the racket to a central position between hits. It toughen the forearm and allows you to react to unexpected returns. Tiring though
There are lots different aspects to focus on for some of these drills. In some ways, people focus on the thing that they need the most, often subconciously.
If you are unclear which is the right ball to use, I recommend starting with a red dot. If that's too bouncy or makes the drills too easy, move to a single yellow. Again, if that ball is too bouncy or makes the drills too easy, move onto the double yellow. But don't let that be a fixed rule for all drills. if one or two drills are too hard with a single yellow, use a red dot for those. Don't feel that it has to be one-type of ball OR another. Switching is okay if it makes the drills more effective. Of course, I would probably try to do the drills that require different balls all together in stead of switching a ball each drill. If anybody tells you "You must use a double yellow dot because that is what the matches will be using" - tell them to contact me and I will tell them they are wrong. USE THE BALL THAT MAKES SQUASH THE MOST FUN - EVEN FOR DRILLS! Let me know if you have any other squestions (haha, see what I did there?!)
The drills and the detailed explanation are excellent once again. Eager to try this out next time on my solo session! Thank you Coach Phillip!
Thank you for your support.
Вы очень классный! Спасибо Вам за Ваши видео )
Пожалуйста. Как с сквошем в России? Это популярно?
The corner drill, I find benefit in focusing on bringing the racket to a central position between hits. It toughen the forearm and allows you to react to unexpected returns. Tiring though
There are lots different aspects to focus on for some of these drills. In some ways, people focus on the thing that they need the most, often subconciously.
which ball do you recommend using for the drills? A single yellow dot?
If you are unclear which is the right ball to use, I recommend starting with a red dot. If that's too bouncy or makes the drills too easy, move to a single yellow. Again, if that ball is too bouncy or makes the drills too easy, move onto the double yellow.
But don't let that be a fixed rule for all drills. if one or two drills are too hard with a single yellow, use a red dot for those. Don't feel that it has to be one-type of ball OR another. Switching is okay if it makes the drills more effective.
Of course, I would probably try to do the drills that require different balls all together in stead of switching a ball each drill.
If anybody tells you "You must use a double yellow dot because that is what the matches will be using" - tell them to contact me and I will tell them they are wrong.
USE THE BALL THAT MAKES SQUASH THE MOST FUN - EVEN FOR DRILLS!
Let me know if you have any other squestions (haha, see what I did there?!)