1 Year - 18 Years Old - Natural Body Transformation - Gym Transformation

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Instagram: / quinten.noahh
Tiktok: / noahquin_
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Body transformation, fitness, natural body builder, bulk, bulking, skinny, buff, shredded, workout, gym, natural, calisthenics, nutrition, army, protein, workout split, mindset, discipline, mental health, basic fit, brooklyn gym, meal prepping, meal prep, instagram, tiktok, motivation, coach, fit, myprotein, xxlnutrition, gymshark,

[@krishanSharma.69.69f]

This makes me gay 😢❤

[@krishanSharma.69.69f]

@SkinS198 What babes?

[@krishanSharma.69.69f]

@SkinS198 69

[@Quintren]

@@krishanSharma.69.69fnot 420?

[@noam_gods754]

man keep up the good work i wish for me and every one to be like you

[@Quintren]

Be like yourself but better u got this ❤

[@janbegic7736]

you look sick bro, keep the grind up

[@Quintren]

Appreciate it

[@sarwandihal1895]

Strijder💪🏾

[@wolt.imhappy]

nice

[@TraXOmega]

Heb je tijdens je jaar trainen veel cardio gedaan?

[@Quintren]

Nee, geen cardio. Ik mocht geen cardio doen.

[@TraXOmega]

@@Quintren hoezo mocht je geen cardio doen?

[@Quintren]

@@TraXOmega misschien iets leuks voor in de volgende video?😉

[@VV-ry5cx]

You need a bigger chest

[@Bugo96]

bro insane transfomation really inspiring, keep at it man!

[@ze.xon69]

🐅

[@LiptonAbuser]

Wow bro echt veel respect voor je bro wil zelf ook beginnen maar krijg niet echt een goed schema gevonden wat was jouw schema als ik vragen mag

[@Quintren]

trainingsschema of voedingsschema?

[@LiptonAbuser]

@@Quintren beide eigenlijk

[@hakantoprak9121]

Lekker bezig man trots op je man ❤

[@avancefarter2]

Echt een gave video Quinten, RESPECT 💯✊
Hopelijk gaan er meer vlogs/video's komen, abo erbij 💥
Jack uit Maastricht 🤟

[@Quintren]

Hartstikke bedankt voor je bericht, ik waardeer het enorm. Er zullen zeker meer video’s komen met de tijd.🙏🏻❤️

[@avancefarter2]

@@Quintren Graag gedaan man 💙Schenk maar geen aandacht aan mijn afspeellijsten want das alleen maar mannengeknetter (als dat ook al een woord is) 🤭
Het begon als iets om te lachen maar is uit de hand gelopen 😁

[@markholo4690]

Zyzz would be proud

[@Omar.R]

A shredded cutie❤

[@Jburnsey26]

Wow amazing well done i've been on a journey too been gaining weight since last year but just started the gym a week ago hope to be like you 🙌

[@Quintren]

I really appreciate this message… If there is anything I can help you with just ask me anytime. I know it can be overwhelming❤. Also don’t be like me, be like yourself but better. Good luck on your journey.

[@danakalkan9979]

I love you so much and I’m soooo proud of you❤❤❤

[@josephbennett3442]

Good work Quinten! I have been working out for years. Had my bad times of drinking. Learned about protein a few years ago but working out harder for the last 8. Keep at it. Protein is very important and just like you said most people just don’t get it. Saw an older friend at the store shopping with hand held basket. Asked him where his protein was and he said at home, it’s peanut butter. There’s no talking to someone like that but I will always try my best.

[@Quintren]

Thank you for your message I really appreciate it❤
I think it is really important for us to realise that after a while it is enough. We should just invest our time in our selves and show what potential people could have.
Also some people are lost in nutrition, just like I was. Maybe they will appreciate it when you tell them about what peanut butter really is. And what they should buy (or look at).
Let's help eachother
Thank you Joseph❤

[@josephbennett3442]

@@Quintren when I was little we ate whatever. Very little protein at dinner and Sunday breakfast. I always saw my fatty belly. As a teen got my own weights and tiny bench. Worked out after school and sometimes after work. Was not into bodybuilding and knew nothing of nutrition/ I must have looked good when my dad said I should be a boxer. I know I had built my chest but all I can remember. No photos sadly.

[@Quintren]

@@josephbennett3442 That's why I try to make photos often. So I can always look back to a moment where I was bad/better. Maybe boxing is your thing?

[@jaques5954]

not natural

[@Quintren]

Best compliment ever ❤

[@willsgaming1481]

So proud of you dude, i am too skinny trying to bulk up and get stronger train 4 days a week, im only 108 pounds but 6 foot 1 at age 17, any good tips that helped you along the way?

[@Quintren]

Thank you❤️
Very good that you made a step towards body building! 4 days a week is very good to start with.
Tips i can give you are:
1. Don’t be afraid to ask anyone about how they perform an exercise.
2. NUTRITION IS KEY 🔑
3. All the time u have on a day, try to invest it in yourself.
Maybe there are more tips, but at this time of comment I dont know. It’s pretty early in my country here. You can also dm me on instagram.
Quinten.noahh

[@limitlessgains7]

Beast

[@Gio-th3sc]

Jacked

[@wessgnwld2698]

My guy🫵🏻

[@carstendekorte8587]

Geweldige fysiek

[@enzowlrw]

Big man 💪🏽

[@masteryasin98]

❤

[@wouterroos1285]

Trots ❤️💯

[@kevinmolendijk7219]

🔥🔥

[@m.j.aproductions1221]

❤Lekkah bezig❤❤

[@martinalexandre6868]

Amazing🔥🔥🔥!!!

[@Quintren]

Thank you