"Scarface" New Cycle Benchmark
Вставка
- Опубліковано 28 вер 2024
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"Scarface"
For Time:
50 Power Snatch 75/55#, 34/25kg
100 Double Unders
50 Overhead Squats 75/55#, 34/25kg
100 Double Unders
25 Devils Press 35/25#, 16/12kg
100 Wall Balls 20/14#, 9/6kg
Time Domain: 13:00-18:00
Time Cap: 20:00
Friday Finisher
For Time:
3-6-9-12-15-12-9-6-3
V-Ups
Russian Twist (over and back = 1)
Hollow Hold (sec=rep)
Good morning COACH I like this wod I will definitely do it tonight💪 THANKS for everything 👊 Greetings from ITALY VICENZA 🇮🇹😎
This one was insane 🤯👊