Green chili scallop spicy recipe

The sahur or iftar menu is very suitable considering the nutrients contained in shellfish are needed for the body.
nutritional content that you can get from approximately 85 grams of shellfish.
Protein: 11 grams or 22 percent of the daily nutritional adequacy rate (RDA)
Fat: 1 gram or 1 percent of the RDA
Omega-3 fatty acids: 168 milligrams
Iron: 12 milligrams or 66 percent of the RDA
Vitamin A: 10 micrograms or 9 percent of the RDA
Vitamin B12: 42 micrograms or 700 percent of the RDA
Vitamin C: 11.1 milligrams or 18 percent of the RDA
Calcium: 78.2 milligrams or 7 percent of the RDA
Potassium: 533.8 milligrams or 15 percent of the RDA
Manganese: 0.4 milligrams or 21 percent of the RDA
Selenium: 20.7 micrograms or 30 percent of the RDA
Carbohydrates: 2 grams or 1 percent of the RDA
Calories: 63 kcal
health benefits of shellfish:
1. Overcoming anemia
2. Maintain heart health
3. Build and care for muscles
4. for the nervous system
5. Helps maintain the immune system
source: hellosehat.com...
for the recipe as follows:
250 grams of peeled scallops
2 lemongrass stalks, crushed
5 cloves of sliced ​​red onion
3 cloves of garlic sliced
3 pieces of curly green chili sliced
5 pieces of sliced ​​​​cayenne pepper (amount according to spicy taste)
2 tomatoes, sliced ​​according to taste
1 tbsp oyster sauce
1 tbsp sweet soy sauce
2 pinches Mushroom broth powder
1/2 teaspoon Salt (to taste)
1 teaspoon sugar
fried oil for frying (optional)
150 ml water

[@vikac1362]

Wah mantap👍👍

[@caramelc]

Very nice recipe thinks for sharing 😋😋👍👍🤝🤝🛎🛎🥰🥰🥰

[@Guddu_farm]

Outstanding recipe 👍

[@Mahila_Shetkari_Jalgaon]

Nice information

[@MuskhaNahmi]

Untuk sahur cocok banget bun

[@HappyVillageRoutine]

Good g .🙏🏻🍓🎉🇵🇰

[@ssvlogs7392]

Wow look for delicious nice recipe thanks for sharing my dear friend, 💞🌹👌😋😋😋

[@marthaschannel4747]

Looks yummy!watching from the Philippines..

[@fashiontrends8495]

Very nice video

[@mbakpipit837]

Kerang dara sambal ijo bumbu simple banget cepat saji rasa sedaaap 😁👍

[@molanaabdullahlashari2424]

Nice

[@saktysilitonga]

Sederhana tetap tampil enak dan mewah.. Maknyosss bun 😅

[@ADRofficial342]

wahh tumis kerang sangat menggoda dan nampak lezat sekali,,cocok buat menu buka puasa nih,,makasih resepnya bun..ditunggu video resep berikutnya ?salam silaturahmi dan Selamat Menunaikan ibadah puasa 😊

[@LazizKhanabysidra]

Wow looks so tempting and delicious 🤤 thanks for sharing

[@ماماسعيدهوبناتها]

عليكم السلام ورحمة الله وبركاته ❤❤❤كل عام وانتم بخير❤❤❤

[@gocbepquenha5415]

Chào bạn xem bạn nấu ăn ngon tôi nhìn thấy hấp dẫn lắm luôn
Tôi muốn ăn chúc bạn một ngày thật vui vẻ ăn ngon

[@nazlnntatldunyas6182]

Ellerinize sağlık nefis tariflerle dolu bir kanal tebrikler👏

[@BungaSerojamadiun]

Resep pedas kerang cabe ijo
Mntaap enak kak

[@El.Fajrii]

rasanya uenak poll iki

[@almabidahchannel]

Wuihhh Nikmatt...🤤🤤🤤

[@atikakramsi4781]

الله يعطيك الصحه

[@hiwottubeamen6143]

Layek 💕💕💕💕💕💕💕💕💕💕💕💕💕

[@rivetchannel8902]

Mmmm masakan kerang memang saya suka... Terima kasih resep nya sukses terus ....

[@AdEsguerraVlog2021]

Yummy .love this food. thumbs up bell all.

[@misazontv3576]

I love it 😍✅👌

[@CHANNELY421D]

Wah mantap kak resepnya👍
Salam kenal dari saya dan sukses terus ya kak channelnya👍

[@Yanivlog14]

Wah mantap kerang daranya Bun, Terimakash resepnya semoga sukses selalu amin 🤲❤️

[@channelerika2066]

Waduuh jadi laper kk liatnya seukse kk.
Salam kk dari channel Erika senggol dikit kk channel nya heheh 😁🙏

[@channelerika2066]

Hmmmmm maaf

[@helloyummy]

Hi:) 색다른 요리방법보는게 너무 재밌네요~^^잘봤습니다

[@niaindarti7988]

Pemula Masak kerang nya msh berpasir SDH dicuci berulangkali terimakasih n dtunggu masukkan nya

[@おいもちゃん-u2r]

It's a wonderful video that looks delicious😄

[@بالقرآناهتديت-ح3ر]

السلام عليكم ورحمة الله وبركاته ضيفة جديدة عندك وفي انتظارك 🔔👍💭

[@sherinebeauty7514]

hello nice video my friend

[@ResepMasakanEnak]

Thanks

[@berkahhidayahmdr6970]

bikin ngiler

[@mohajanemeriame1051]

Looks delicious 😋

[@QaviQ]

It's looks really interesting

[@الطبخوالمعرفةالمتنوعة]

It's very delicious ☺️

[@warriorcook852]

Mantap tuh bun bikin ngiler aja

[@kalerdapochannel7752]

Terima kasih untuk perkongsiannya... Terbaik

[@rashazaky7329]

💯💯💯💯💯👍👍👍👍

[@menusaya6440]

Assalamu'alaikum

[@emran1vlogs835]

আপনার চ্যানেলের ভিডিও গুলো অনেক সুন্দর তাই সাবস্ক্রাইব করে বেল আইকনটি বাজিয়ে দিলাম এগিয়ে যান পাশে আছি সব সময় ভাইয়া

[@نسماتالبحر-ه3ن]

ممكن المقادير بالعربي أنا من مصر

[@kvrcgnmutfag5341]

80L benden komsum eline emegine saglik görüntü muazzam hediyemi bırakıyorum 👉🎁🔔kanalima bekleirm bende basarilar🎁👏👏

[@يومياتبنتالريف-ص2ش]

🙏💐💐❤️❤️💋💋👌🏻👍🏻

[@قناةزهور-ج8م]

💐💐💐💐💐😘😘😘😘😘👍👍👍👍🤲