Punisher Prison Bodyweight Workout
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- Опубліковано 5 жов 2024
- PUNISHER WORKOUT: www.buffdudes....
Our WOLVERINE WORKOUT video: • WOLVERINE BODYWEIGHT W...
This workout can be performed 3 times a week.
Rest times should be 30 - 60 seconds between sets.
Jumping Split Squats - 4 sets x 20 reps
How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg.
Muscles activated: Glutes, Quads, Hamstrings, Calves and Core.
Burpee - 3 sets x 15 reps (super set with mountain climbers)
How to perform: Start in a standing position. Squat down until your hands are flat on the ground. Kick your feet back and keep your arms straight, ending in a push-up position. Quickly return your feet back into the squat position. Explode upwards into the air, land and repeat.
Muscles activated: Glutes, Quads, Hamstrings, Core, Shoulders, Chest, Back...pretty much full body.
Mountain Climbers - 3 sets x 30 seconds
How to perform: Get into a push-up position (either flat on ground or elevated). Quickly pulling your knees upward to your chest one at a time in a reciprocal motion. Keep your core tight and shoulders in line with your hands.
Muscles activated: Core, Shoulders, Triceps.
One Arm Push Up - 3 sets x 5 reps (each side) (super set with diamond PU)
How to perform: Start in the push-up position. Increase the width of your feet for better stability and balance. Bring one arm to your side while the other will be doing the pushing. keep your shoulder in line with your hand. Bring your body down by bending at the elbow. Keeping your core tight push upward through the chest, shoulder and triceps until your reach the top position.
Muscles activated: Chest, Anterior Delt, Triceps, Core.
Diamond Push Up - 3 sets x 12 reps
How to perform: Start in the push up position. Bring your hand placement inwards until there is a diamond shape between both of your hands. Keep the shoulder blades back. Feet shoulder width apart. Bring your body down and push back up through your chest and triceps while keeping your body straight.
Muscles activated: Chest, Triceps, Anterior Delt., Core.
Handstand Press - 3 sets x 8 reps
How to perform: Find a stable wall. Stand close to the wall facing it. Bend down and place your hand flat on the ground. Kick your feet and legs up and over your torso until your feet land on the wall. Bend at the elbows, bringing your head to the floor. Immediately push upwards through your shoulders and triceps until your reach the top position.
Muscles activated: Deltoids, Triceps, Core.
L Sit - 3 sets x 10 - 15 seconds
How to perform: Start in the seated position with your legs out in front of you. Place the hands (preferably on a raised platform) on the ground. With the arms straight push the shoulders downwards until they're stabilized. Crunch the abdominal to keep the straight and elevated. Feeling every muscle in your body contracted, hold it for the set time.
Muscles activated: Core, Hip flexors, Quads, Triceps, Traps, Forearms
BUFF DUDES / FITNESS / PUNISHER PRISON BODYWEIGHT WORKOUT
Starring: Brandon, Hudson
Edited by: Hudson
![Punisher Prison Fight Scene | Daredevil (2x9) [HD]](http://i.ytimg.com/vi/d2M5ObsKw4Y/mqdefault.jpg)
![Punisher Prison Fight Scene | Daredevil (2x9) [HD]](/img/tr.png)
Our WOLVERINE BODYWEIGHT WORKOUT video: ua-cam.com/video/AiQzPCcUw8U/v-deo.html
how he complete his protien requirement in the jail?😂
Haven't watched you guys in a while.You brothers are great.Have a great New Year
This guy looks like wolverine
@@HasanAli-zm7xi congrats! your saste nashe works well on you
How many calories does this burn?
The introvert kid preparing to confirm his presence to the teacher.
With a handgun
Federico Allegretti that joke doesn’t really fit with that comment
I feel personally attacked
Lmao
Movie name plss
sir stop snarling and put your shirt back on. you paid your parking ticket now please leave
lmao
Hahahahaaa WUBBA LUBBA DUB DUB BITCHES!
@MISTA J. r u ok? do u need medical assistance?
Ok, thats fucking Hilarious!
U made my day lol
Those are the most manliest jumping lunges i have ever seen
I was dying
i thought those were jumping alternate split squats
💯
This comment still gives me a chuckle 3 years later
Here in 2020, we're all in prison. COVID-19.
Plot twist: You only get one meal a day
its Fibonacci did 1 meal a day ever stop might guy or bushy brow!!
@@Rad-Soup haha yes
Which will boost your growth hormones
@@mikesteini8376 you do realise thats fake right ? I have lived on such meals because of necessity and only thing happening is losing weight at tremendous speed given your one meal isn't filled with calories ... No growth hormones, heck I was low on cash and had to make do as it was a period of immense stress like uni tests and shit and I usually do push ups when I am very stressed, it didn't promote muscle growth, it just made me skinnier ... I literally lost 5-6 kgs in 4 days
@@siddarth3955 eat more and exercise properly. You basically said "I ate nothing and did push ups, where are my gains?"
Ok yeah, I can do burpees, mountain climbers...
"One arm push ups"
well that escalated quickly
Do the progression
Do the progression
Do side to side pushups
I can do 20 of them nowadays but at the beginning of training I was just able to do one so keep the progress going 👍
@@skaty1527 I can't do even 1 any suggestions for me ?
thanks this is very useful as someday i might become inmate
I just burst out laughing. you've made my night. Thank you.
Lassi Vainio thats true
Or better yet in my mate.
Älä huoli ei suomalaiset vankilat ole niin pahoja varmaa
Hopefully inmate inside a hot chic xD
Who else is watching this in prison?
me
Pyro12Legend I DON'T THINK U WOULD WATCH THIS IN JAIL
death face unless you are trump
nhaplayz the one what???
Getting the old cheeks busted are we? 😂
The quiet kid:
*Doesn't come to school
Everyone:
-He's probably sick or something
The quiet kid:
Nice 🤜#RESPECT🤛
😂🤣
Thats basically me though im quiet at school but i always work out at home lol
@@l.t.m6826 Me too!!
nuce
Good luck keeping that muscle with cold coffee and bologna sandwiches.
Because that's unheard of with high sodium foods for every meal🤫
There's videos on how they get so jacked in prison. Basically ramen and tuna. Shit loads of calories in ramen
@@robertjames2645 yeah, ramen gets the shitload of calories from wheat flour.
@@manofgod7622 Tuna is the important part
Potato's & egg's my guy.
0:26 he looks like a video game character.
So did his mom ever come to pick him up?
voodazz she always came to give him whey protein
Heloo, heloo! Mister officer i have a right to a call. So i want to call my mom pls!!!
Francis Oscar he's the punisher, he doesn't kill good people
Bruce Wayne fight him! batman v punisher
That’s too funny bro. I was the same.
That was insane, the quality of your videos is getting better and better!
Alex LD perks of being a buff dude and a video editor
Alex LD ty i try my best
Dudes... you done it again. Every single time you guys manage to make an even better video. I respect that. We all do. Thanks for those videos. And dad is great also. Keep it up.
Thanks all three of us really appreciate that. One of our favorite parts of having this channel is trying to come up with bigger and better ideas and always keeping everyone guessing what's coming up next.
Buff Dudes you should finish your videos with "Stay tuned for the next episode of....Buff Dudes"
Buff Dudes can you make a metal gear solid workout? Bodyweight
alexander uncu That's a good suggestion. Maybe show a small clip of the next episode too.
Buff Dudes happy to help!
Everybody gangsta until the inmate starts doing jumping jacks on his own.
2015: nice video
2020: this is what I do now day
Exactly xD
This will be viral video in Prison !!! :D
MrPelafio Sure bro i am working on myself too and lot of time home bodyweight.. is almost same like this Prison :) I mean it in good way ,)
Adam Celadin But there's no internet in prison.
Cesar Navarrete Just real Buff Dudes have internet in Jail ,))
Adam Celadin There is fucking internet in some prisons.
Not sure if criminals are fans of the Punisher.
Your voice is legitimately perfect for this role.
Noah .... is that a joke?
I saw Johnny sins in the same prison
Hhahahahahahahh for real ?
Te mamaste
lmao
Lisa Anne worked as a guard at this prison before
He should NOT be touching anything then...
I know that Jon Bernthal is a fucking good choice for Punisher and I like him so much as an actor, but this right here looks so close to the original marvel hero, god...
Real shit
yee sure buddy and what you eat in there some iron ?
Gym Nation Motivation Metal bars.
No, some cops disappears once in a while :O
Jizz
Air
He already has cool body exercising just to maintain it so gains dosent dissape r
Best original fitness channel PERIOD!
Give this guy a movie role.
Beau Carpenter he's not a good actor...but oh well lmao
he have that badass look plus i can bet he can learn to act
Beau Carpenter He was Kratos at one point for the god of war trailer!
Leon the Nice hes beast! Shhhh
leon the nice---who would notice........
That was a fun video, and I always play by the adage "you are never without a floor."
Great quote. That's an awesome way of looking at it, Joe!
Buff Dudes I just wish I could remember who said it first! It was definitely a help during the crazy blizzards up here last winter.
Joe Mazzola
Norma Cooper k
In the past it called "prison workout", now its "quarantine workout at home"
Just realised that this entire workout makes a lot of sense now since we are all literally quarantine inmates. Hitting this after work today!!
So how's it going.
i'm currently in prisson. Very good advice!
Incognito lame
Incognito LOL
Incognito lmao even at the name and profile pic
***** find out mine then..
***** so am i. i'm on a random gmail account on a proxy server.
This is so FUCKIN BEAST
Master Roshi he’s on every fitness channel of course you would
Hai jax
JaxBlade has one one years later in his tough like toonz haha
Do I have to commit a crime to perform these exercises
curling in the squat rack will get you life in prison man
Underrated
Yeah
@@maximilliandirnfeld2442 i prefer to do my curls in the mono lift
This video got more relevant with coronavirus
Bro ive been training since april 2021 and this was the video that got me into training... Thank you guys 💪
Well done Buffdudes! This is one of the best workout videos on the web. Both useful and fun!
Thank you Raki! Hope to make some more just like it in the near future.
Best?
+Buff Dudes Dude your buff lol.
+Buff Dudes Dude your buff lol.
its a joke
The quality of this channel always blows my mind.
Never thought I'd see a high end fanfilm/workout video combo. Perfect music, awesome actor! Nice equipment free workout I'll try next time I'm without a gym.
Chris Chin which song is this
Have you found the song title?
I am so adding this mentality and workout in my training routine!
Awesome video!!
He got in for selling steroids
Bradley Martyn :0
@Scott Johnston this dudes for sure roided
@Scott Johnston looks so obvious
Production quality is amazing! Also, that workout would destroy me!
ObesetoBeast yeah it would rip and tear your muscle but it will heal and get stronger
Obesetobeast neat name I kinda did that lol.
do a Homer Simpson workout
Mark Anthony Bulaon You forgot the donuts (6 reps 10 boxes )
Go Fuck Yourself !
Homer JJay. Simpson lmfao
duff
That's hard chew work
These videos are awesome. This is easily one of the best health and fitness channels on UA-cam. I've been binge watching these for a couple days and have been entertained while learning something. This channel should have at least another 4 million subscribers. Great work! Thank you Buff Dudes for making these. You're efforts are appreciated! 😀
*Your
Love it guys. The punisher is my favorite.
For me it is warm up. Only one arm push ups and wall push ups are hard for me. This workout is pretty effective on bodyweight. Nice job.
Why the fuck can't this be an actual movie? The voice the acting its all so fucking perfect....urghhh
Zaid Rahman because he's taking the piss. The Punisher is gritty but also methodical and cold. Ray Stevenson probably nailed it best
Zaid Rahman watch dare devil and you have your movie😂 (the series)
Best Punisher actor, srsly
Lol no
Fuckoff 😂
chris campbell Nope he looks fat
Thomas jane
JON BERNTHAL!!!!! 💀
This has got to be the *best* workout video i have ever seen!
make more like this pls, this is awesome!
3 minutes and still better than the sequel trilogy.
I'ma get real with ya'll, since the coronavirus curfew is still on, I'm returning to this amazing workout.
I love bodyweight exercises, but A) without a high & low bar it's almost impossible to train back and biceps (e.g. pulling exercises); B) handstand shoulder press requires a greater amount of strength to perform, making it all but impossible for beginners and even "trained" lifters; C) without a weight source/something heavy you don't get benefits of any type of deadlift, shrug, delt raise, curl, etc.; D) it's very, very easy to overdevelop your front side because training the back is so difficult with bodyweight alone; E) just bodyweight will only allow you to progress so far without a means of adding weight/resistance to increase difficulty (otherwise you're stuck just increasing your rep range once you've adapted, and that can only go so far).
You can do a lot with bodyweight alone, but it takes creativity and a few training aids to do it right long term.
Nero Wolfe This comment needs more thumbs up.
Nero Wolfe I go to the gym twice a week and train these muscles groups: legs, core, chest, bicep, tricep, shoulders and my back. I do 4 or 5 different exercices for each muscle group. 1 exercies is 4x10. My back seems more muscles than the front... Any tips?
Back should be naturally stronger/more muscular than the front, but maybe you're not doing enough work on the front?
UltimatePowah Im doing exercices like 3 times a week for my core outside the gym. I do more stuff for the front than for the back
Nero Wolfe This comment is pretty ignorant actually, I imagine whoever said it doesn't actually take part in calisthenics or read a good book on it :/
He would actually make a really good punisher..
As a father of a teen interested in weights.....and the feminine attention that comes w it. Lol.....I have steered him toward your videos as an example of fun, sensible and (hopefully) natural bodybuilding. It is the highest compliment I can give you guys. Trusting you w inspiring my son. I have watched them myself, for inspiration and knowledge, in the ongoing battle of the dad bod. I, genuinely appreciate all of the time and amazing editing that goes into these videos. It's inspiring. Thanks again. Keep being you (both of you). You're doing it better than most. :)
That's awesome Monsieur, glad you enjoy our videos and tell your son hi for us! Thanks for recognizing the editing as well, it's definitely one of our favorite aspects of running this channel.
Dont forget to give your son the redpill though!
myxomatosisification if his son isn’t a fat ass burning down buildings in riots then that’s good enough
Ben R. this is the real conservative flag >🏳️🏳️🏳️
@@benr.9628 go back to ur cave u lost the war and the election fat ass
This guy deserves a movie role!!!!!!
No matter hw much u push,u r behind the bars
:D Gave me a Max Payne vibe. ( the older ones, 1 and 2 )
Misan max payne could be so much better then the movies have been
Shadow Heart Than* Yeah i haven't even seen the MP movies, as i don't see them doing any justice to the IP. Matt Damon the star and the story completely different? Noty, if they gave me a MP movie with the original story and style from the first two games, with a decent actor, i would pay to see it, but atm, it seems to be same garbage as the Hitman money grubbing.
Misan hollywood has this stupid idea that since we are young crowd we want to see over the top unrealistic fictional films which is not true at all , also i think that we are getting up to our 30ties and are no longer teenagers.
Shadow Heart I dunno who the hell they're trying to please with these money grubbing films, it could be they're trying to go for our nostalgia, but fail completely. These MP and Hitman films are completely off from the original, and stuffed with stupid Michael Bay action with no sense at all. I mean, people who played those games are certainly not kids anymore xD I'm 24 myself and i played Max Payne as a teenager, and those movies don't do it justice, and don't make me wanna see them, i have no idea wtf they're thinking with that crap. Just give us a film that respects the origin, and hell we're going to pay for it. The new Hitman movie trailers blatantly show how it is NOT a HITMAN movie.
Misan
YES. I fucking loved that series. Even the 3d one I've played through multiple times. But that noir feeling from the first two are unbeatable. Remember the part when you run through the old abandoned asylum house of horrors thingy? Good shit.
This guy's perfect for The Punisher, seriously!
@DARKSAINTXVI yuck
Νο.
@@MrLefteris3000 yes
@@goldenjebboni1331 there is a difference between dressing up as the punisher and being able to play one as an actor
@@MrLefteris3000 remember the old punisher game ? I don't recall him being a skinny and small guy there.
why he sound like max payne
jhan khan LOOOOOLLLLLL FUCK I LOVED THAT GAMEEE
"Payne" lol
@@ghosttankcommander5397 you probably don't know the game do you?
same vibe
@Gabriel Mendes no,Payne was inspired by sin city characters
Definitely one of the manliest videos on UA-cam!
The BEST training video of the history and the best punisher
be honest. who here can actually do a one hand pushup or handstand press?
I can't do a single one 😂😂
I can only do 50 normal push ups xd
watch my video on my channel. I do both.
+somemysteriousguy Me. And I don`t even lift.
+InspiredName wow i guess i am just weak af
I can do like two one handed pushups. and even then I can only do it with my left arm. and I can do the handstand press but not many reps.
The level of epicness of video is too damn high.
you use same prison that Kali Muscle use
lol
Lollll
This guy should be in a movie!!
The BEST punisher of all time
You indeed look like a professional movie actor
Ppl dont understand that adding calisthenics to weight training only makes you that much more of a beast!!
With that build and beard, you could work as Wolverine.
Yeaah I don’t think he got that jacked from doing a bunch of burpies 😂😂
Who knew how super useful this would be 4 years later #covid-19
Brandon would have been a great Punisher. Looking at you, Netflix.
All about Frank Grilo
And the blond guy should have been Thor
I'm glad he wasn't casted as the punisher
Do you actually believe that?
Dudes! Time for a Batman batcave work out :D
That would be interesting!
Yeah that would be Bad ass
Or maybe "that would be bat-ass "
Nigga finna breakout
Uncle Ben Spiderman's favourite rice? Uncle Ben's.
lwAtErOnEl I think it always makes him cry and feel guilty.
lwAtErOnEl Dolan pls
asher taz Only that emo Andrew Garfield Spider-Man would cry over some rice.
Honestly Brandon you could actually make the best punisher movie.
UA-cam knows best, recommended in quarantine so you know what to do!
Hudson should apply for the show Vikings man
Dangerous Motivation, BEAST.👊😤👊
damn your vid get better and better.
I'm 52 years old, this was a great fun video. most of these exercises I should be able to do without actually killing myself. Thanks
love a workoutplan with a story, instead of just them doing it
Muscles activated: *GLUTES*
why is so underatted
the only exercice i do is stand up of my couch and walk to the door when the pizza delivery guy comes to my house- with that ost
I was waiting to see what exercise he was going to do with the toilet
Sphincter compression.
body hydration, you need water after heavy exercise.
Burbing Berries some toilet flag
Wash his face
Twisting shit ups
Better than the TV show!!
You can put the most heroic music you want, you'll never get those muscles with only what he does here.
yes u need steroidsssss
@@seanmoore4653 why did I read that in a rich piana voice 😂😂
EPIC DUDE !!!!!!!!!!!!!!!!!!!!!!!!!!!
what about back muscles?
CLIn7 l33tW00d great comment, but fuck your picture
GandalfforceYT
did you smack your monitor?
CLIn7 l33tW00d
it was close though
CLIn7 l33tW00d one arm row the Toilet seat
CLIn7 l33tW00d I'm watching this on my T.V and your fly FREAKED THE SHIT OUT OF ME! It's HUGE!
At first I didnt know which channel this is. Youd make a great punisher for the movies
I just Loved this kinda movie themed workout videos. As a matter of fact, this motivated me enough to do this workout atleast 2wice a week.
But first, you gotta go to gym to build that kinda body!
And probably spend a lot of cash on supplements and maybe some gear.
Great video.
Matching music.
Which is the name of the song?
It is really motivational for a workout.
Holy shit... I whould love to see the whole movie about this man.
i am impressed.
Your stuff is good normally. This is AWESOME!!!!!!!! DO MORE!!!
I want you in a movie; you look like a badass
please please PLEASE ................. do a batman workout .. its entertaining
yesss.. but ben affleck already do it in a movie...
I hit like on every Buff Dudes video before even watching it, because i always know that it will be a great video.
Rewatching this again and again. Really epic to watch.
“Sir, what are you still doing here? You only had to stay for the night, it’s been 3 days.”
fun fact: you can actually get those gains in prison
Would try smuggling bands in so I could throw some rows and face pulls in there.
Lars Desmet use bedsheets or the prison uniform
Smuggling in a squat rack and milk to do ss plus go mad
2024... I'm still watching and using... Awesome...
The narrative voice brings the atmosphere of Max Payne.
The guards should offer him some fried chicken, test his resolve. Bet ya in a week, he'll be saying: they ain't so bad.