Bhai aapka wajan bahar k khaane se badh rha hai, aap bahar ka bahut kuch khaate rehte ho aur raat ka late hota hai...... Aap sattu banwao Ghar ka aur usse ghol k pee liya karo, aapka field ka kaam hai Gym chal nahi payegi unnecessary agar karni bhi hai to sirf cardio karo kaunsa aapko sahil khan jaise cuts nikal ke ladiya ghumani hai nav me....
Mai Jaanta hu aap pure din bahut mehnat karte ho, aapka schedule bahut tight hai, evening Aate - Aate aap thak Jaate Ho exercise karne me Dil Nahi Lagta Hai aur jis chij me dil Na Lage vo nahi karni chahie, bus aap vo karo Jo Aapka Dil Kahta Hai and thoda diet per concentrate karo bus enough that's it. We all love you. do what you want to do Full support for you❤👍❤
Bhai aap cardio workout per jayada exercise kro or meetha bilkul band kar do..... Or diet routine follow kro.... Aapka weight bhut jaldi control ho jayega kyo ki pura din aap bhagdod karte ho.... Or haaa morning me achi quality ka apple cider khali pet piyo.....
Deepak Bhai Tum Man ke Sach bol rahe ho Vahi Kafi Hamare Man Mein Jo Bhi Aaya vah Karo Jo Tumhen Achcha Lage na kiye Tumne bol diya hai ki Samne Wale Ko Kaisa lagega Agar Maine Chhod Diya To Jim
Ankit baiyanpuriya bhai ko dekho bhai, wo koi steroids ya kuch nahi lete. Bas workout karo ache se and cardio karo khane pe control rakho, 2 mahine mai hi theek ho jayega.
Bhai aapka wajan bahar k khaane se badh rha hai, aap bahar ka bahut kuch khaate rehte ho aur raat ka late hota hai...... Aap sattu banwao Ghar ka aur usse ghol k pee liya karo, aapka field ka kaam hai Gym chal nahi payegi unnecessary agar karni bhi hai to sirf cardio karo kaunsa aapko sahil khan jaise cuts nikal ke ladiya ghumani hai nav me....
Bhai fitness bohot zaroori hai
100 days wale chalange ki koi need nahi hai. Naturally karo aram se.
Steroids mat lena bhai,protein b mere hisaab se mat hi lo bas gym mein excercise karo. Result 5-6 month mein dikh hi jayega
Arun bhai apka jo dil kare wo Karo kisiki mat suno apki life apki faimly ke liye bahut important hain
Bhaiya ji bete ke liye mubarakbad
Bhai bhar ka bilkul bnd krdo
Park jao running kro
Fix time pr khana khao or shi time pr soooe
Gym se kuch na hoga
Mai Jaanta hu aap pure din bahut mehnat karte ho, aapka schedule bahut tight hai, evening Aate - Aate aap thak Jaate Ho exercise karne me Dil Nahi Lagta Hai aur jis chij me dil Na Lage vo nahi karni chahie, bus aap vo karo Jo Aapka Dil Kahta Hai and thoda diet per concentrate karo bus enough that's it. We all love you. do what you want to do Full support for you❤👍❤
Aap only cardio and free hand karo
Aur kisi bhi tarah ki protein and all mat lo
Bhai aap cardio workout per jayada exercise kro or meetha bilkul band kar do.....
Or diet routine follow kro....
Aapka weight bhut jaldi control ho jayega kyo ki pura din aap bhagdod karte ho....
Or haaa morning me achi quality ka apple cider khali pet piyo.....
Arun you need to fight your fears. Lose as much as you can in 100 days.
Arun bhai apka fan hu bhut purana kafi dino bad youtube chalu kiya h apne
Sabse phale to tkhs bhai dubara youtube chalu kerna k liya
Puri desi diet lo
Deepak Bhai Tum Man ke Sach bol rahe ho Vahi Kafi Hamare Man Mein Jo Bhi Aaya vah Karo Jo Tumhen Achcha Lage na kiye Tumne bol diya hai ki Samne Wale Ko Kaisa lagega Agar Maine Chhod Diya To Jim
Steriod k liye Nooo
Ankit baiyanpuriya bhai ko dekho bhai, wo koi steroids ya kuch nahi lete. Bas workout karo ache se and cardio karo khane pe control rakho, 2 mahine mai hi theek ho jayega.
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