Seniors and Older Adults Using Planet Fitness Double Your Strength | Body By Science by Doug McGuff

Get my FREE Safe Strength Training Quick Start Guide for Gym Machines sent right to your email - jonathan-gentr...
Seniors and Older Adults Using Planet Fitness Double Your Strength | Body By Science by Doug McGuff
Gain access to my one of a kind Longevity-Safe Course for Planet Fitness (and other gym machines) high intensity life extension for all ages - jonathan-gentr...
My parents are in their 70's and have been able to double their strength, we were using machines a bit like planet fitness machines, and yet the delivery mechanism for the workout doesn't really matter a ton, what matters is:
INTENSITY
Effort = Results.
The Book Body By Science by Dr. Doug McGuff and John Little popularized this science and evidence based workout - I've been teaching and instructing this high intensity strength training for almost 8 years.
This process can be used at Planet Fitness and with any gym equipment, or even in the comfort of your own home, my at home course is absolutely free with the purchase of my machines course!
If you haven't gotten started yet, I offer a whole course that distills these important ideas, but also teaches how to set up your machines to assure you can still work out with limitations.
Seniors and older adults workouts are what I've been teaching all this time, and you can stay perfectly safe and double your results using planet fitness strength training machines.
Gain access to my one of a kind Longevity-Safe Course for Planet Fitness (and other gym machines) high intensity life extension for all ages - jonathan-gentr...
Seniors and Older Adults Using Planet Fitness Double Your Strength | Body By Science by Doug McGuff

[@DanceAlongGal]

I learned about HIT training (not to be confused with HIIT lol!) a few months ago and have implemented this into my strength training routine. I haven’t used it consistently enough but it’s truly a game-changing approach and the science behind it makes sense. I’m a fitness instructor but more an “edu-tainer” at best here on YT. I lead chair dances to popular music and don’t place emphasis on the physical gains but more the mental health gains, ie happiness, after my chair workouts. Getting our elders joyfully moving is my approach. I’m enjoying learning more on your channel. Thanks for the content. 💪🏻 😊

[@safefitnesstraining]

Thank you!!

[@jeff911rn99]

The sweatshirt is not a good look for a trainer. Makes you look like you have a belly and need to change your diet. ;) Good info on strength.

[@safefitnesstraining]

Absolutely! My eating got out of hand because I'm so happy. I've started doing a caloric restriction and I'm coming along quite well. I appreciate all the comments possible! I just started posting some shorts on UA-cam that I hope are really informative and helpful

[@alisonlumelaudur]

Really informative video again. Can you please make one for endurance, road cyclist strenght training?

[@safefitnesstraining]

I sure can! I've put it on my future list!