Teutonic Lifting - Wooden Club / Indian Club training for functional Fitness
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- Опубліковано 7 жов 2010
- Teutonic Lifting is German strength training.
Andreas Schmidt is Headinstructor of the functional fitness organization FITALO. In this video he presents the Teutonic Lifting method of club training with wooden clubs.
The Clubs offer a very functional way of building strength, conditioning and a better coordination.
For seminars or more information about teutonic lifting feel free to visit our website lifting-club.com - Спорт
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
I love the execution, its perfect. Fluid and Dinamic.
That was completely AWESOME! I was impressed with the club exercises by themselves, but adding the balance board and Swiss ball was over the top!
Very impressive!
I used to be impressed by this video now I realize that it's not as hard as it seems I do the same with club made of 36 inch rod with 6 lbs of concrete at the end. The gym ball is challenging but it can be achieved in a week. Keep up the good work guys;-)
the man the myth the legend at work
very nice video...well done..music, atmosphere and superb clubbell work..Danke~
Super 👏👏👏
Dude! That's nuts! I've ordered a beginner pair but I think I'll hold off on the balancing act. Just at the beginning.
Great workout and the music )
Wow just awesome how did he do all that and not break a sweat ! Andreas Schmidt does that workout like it was nothing !
Awesome video!
Grande video !!
I will use this type of training for my ancient fencing and gladiatorial fencing.
you fight gladiators in the ancient world?
Insane, love it
Thank you for showing the athleticism and coordination that club work can provide.
I might try the voodoo board, but I was rejected by the "big ball" too hard... too many times.
Eugene
Klasse Video mit super Musik, macht richtig Lust sich mit
dem Woodenclub-Training zu befassen
just great ....
I am certainly getting some clubs like pronto.
I hear that it helps with shoulder pain. Starting light I presume.
that's good exercise.
genio!!!🤩
I have a pair of Indian clubs, a macebell, and an Adex club, and can't imagine how I would progress to this.
Great technique, and you must have a lot of grip strength! Can you do a few reps with a 100 kg power twister bar?
wow.... just... wow
good stuff, some of your footwork movements are unusual did you come up with them yourself?
Great video! Who is the music by?
Beeindruckend
Would this be good grappling
/mma
cleared to taxi to runway 2.
...or is it runway 3, or.....wait! DAMN!
✨🤙
Good For building triceps and shoulders?
The 5 pound steel mace is shorter and not as wide, pro and con versus wood?
By the way those Clubs Are BEAUTIFUL. Where can i get them in the USA.
What type of lifting is this ? It's different from RMAX & AGELESS STRENGTH. Who did you study under and do YOU have an instructional DVD series in english.
Where can i get some ?
Aside from the duh: "Take it slow and with the least amount of weight possible to begin with and go from there" approach, any advice for one who is about to begin this training? (is substituting the 1lb clubs with two bokken with have the weight distributed throughout the whole thing solidly (no extra weight in the handle) but they are 3ft in length, so it'll be a little interesting.) I will then move to 2lb and 4lb[1kg and 2kg],the actual clubs, and so on. Also, I would like to inquire where I could obtain 3kg and higher clubs when it's time to move to the next phase.
+battousaicrescent Yes. You can even use dumbbells for a lot of it.
Best Indian exsersize best practices
nice i'm sure the iron shiek will like you ;)
3:39 Oh Shit! Somebody que up the "Sabre Dance"
WHERE IN AMERICA CAN I GET THOSE GORGEOUS CLUBS ?!?! DO YOU SELL THEM ? DO YOU SHIP THEM TO PUERTO RICO. {USA } & IF SO HOW MUCH ? THEY ARE BEAUTIFUL !
Cool! Where is the best place to get proper clubs?
agelesstrength.com
does the club inprove rotator cuff ? or does it have a chance of injury?
If you go too heavy and improper practice, Not to mention try to balance on a stability ball, yes it will cause injury.
If you go light, work on form and keep you feet on the ground, it’s great for shoulder and joint health.
Song name?
OH please, that is so easy.
Though, the medicine ball is impressive, this does not originate in Germany. It originates in India, to my knowledge...
Does not claim that this originates in Germany, but their club does.
05:15
it isnt from indian case from iran.check up zoorkhaneh, and u can see how ppl trained and train from 3000 yeas ago.
I'm sure a computer pro helper uses a lot of swords trolololol
"This is teutonic strength training!" *Shows Iranian Strength Training*
Functional fitness, and also great of you are a swordsman. The most common weapon in India was the sword. So using these to exercise get your muscles required to operate a sword all pumped up, and built. That way you can apply a lot of force when attaining someone with a sword
Hi
Wo kann ich die so eine bestellen
Still Persian Club training ;)
People, please do not do this while trying to balance on a stability ball or whatever. It defeats the purpose. You do not ever need to stand on a ball when training... ever. Just... please.
Diane sawyer drunk
"German strength training"?? This is 100% copied from India
They copied it from the aliens😜
did you ever hit yourself in the nuts with one of those clubs???