Thank you so much Lindsian for sharing these amazing experiences and lessons with us. I always get a feeling that you're there for us one way or another. I hope you feel the same from us because we are here for you!
For RDLs, only go as low down as your hips can go back, so when your hips are as far back as possible go back up again, i think you are dropping the dumbbells too low and then arching your back, you only need to drop them enough that your hips are pushed back as far as possible, otherwise you're outside the range of motion
one suggestion for cleaning the mirror , just spray the mirror and then try to clean it with an absorbent tissue and you will definately see no more cloudiness
THE WAY I SCREAMED WHEN I REALIZED YOU WATCH MODERN FAMILY!!!!!!!! THE SCENE WHERE HALEY IS GETTING KICKED OUT!!!!! MODERN FAMILY IS MY COMFORT SHOW LINDSIANN!!!!!!! :))))
Pretend you're pushing a door closed with your butt, bend at hips, don't need to go much farther than your knee caps. Pretend you're 'touching' the dumbells to your body the whole way down and back up. Think about your glute muscles working for mind body connection, don't push your hips forward at the top, think about a booty clench/flex rather than a hip forward push movement at the top of the movement.
Thank you so much Lindsian for sharing these amazing experiences and lessons with us. I always get a feeling that you're there for us one way or another. I hope you feel the same from us because we are here for you!
Love your videos Lindsian! They are very therapeutic to watch
For RDLs, only go as low down as your hips can go back, so when your hips are as far back as possible go back up again, i think you are dropping the dumbbells too low and then arching your back, you only need to drop them enough that your hips are pushed back as far as possible, otherwise you're outside the range of motion
one suggestion for cleaning the mirror , just spray the mirror and then try to clean it with an absorbent tissue and you will definately see no more cloudiness
THE WAY I SCREAMED WHEN I REALIZED YOU WATCH MODERN FAMILY!!!!!!!! THE SCENE WHERE HALEY IS GETTING KICKED OUT!!!!! MODERN FAMILY IS MY COMFORT SHOW LINDSIANN!!!!!!! :))))
WE WANT MOREEE
Love your desk
Pretend you're pushing a door closed with your butt, bend at hips, don't need to go much farther than your knee caps. Pretend you're 'touching' the dumbells to your body the whole way down and back up. Think about your glute muscles working for mind body connection, don't push your hips forward at the top, think about a booty clench/flex rather than a hip forward push movement at the top of the movement.
I already watch this video 1 day ago its old
Wait I was at the first az rush event. I did not know that I was speaking to a content creator wth?? UR THE PRESIDENT TOO?
Am I tripping or I already watched this video ☺️
maybe a repost ❤
Why it repost
@@heytashfeen3338 no idea.. maybe she made a few changes to it
♥︎ ♥︎ ♥︎
Use newspaper to clean your mirror instead of a cloth :)
Just a slight bend in the knees and hinge at the hips. That’s should be the only movement in the rdl is the hinge in the hips.
1:35 😏pink does not sitting very natural to an Asian face. Not a good idea!