DLB VS. Hypertrophy Coach | BACK

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 60

  • @deliap.8456
    @deliap.8456 5 років тому +3

    I love when someone with such a high level of success like Dana is humble and brilliant enough to still be trained this way. She was quiet focused and open. Love it!

  • @bixbiz3385
    @bixbiz3385 6 років тому +14

    Love these videos! Trainer has lots of knowledge.

  • @nephilimdrobeats
    @nephilimdrobeats 4 роки тому

    you BOTH are awesome, Dana & Rob are in a league and level no-one else is on, you both inspire me, GOD BLESS
    YOU BOTH , AND KEEP GOING 👍👍👍💯

  • @kennethserfas2179
    @kennethserfas2179 6 років тому

    I cannot tell you how happy it makes me to see DLB and Rob work out vids. You guys inspired me to get off of my azz and get back after it. I missed these so much.

  • @andynyland2008
    @andynyland2008 6 років тому +1

    Awesome upload, appreciate it. Hope to catch you at bodypower/ emporium 🇬🇧💪🏼

  • @danstafford5977
    @danstafford5977 5 років тому

    It's always beneficial to use prep sets and or prep reps!

  • @whitneysmith6661
    @whitneysmith6661 5 років тому

    Great work DLB!!..you always put in max effort..also does anyone know whose song that is in the background that starts at 8:12?? 🤔🤔🤔

  • @davidd6383
    @davidd6383 6 років тому

    Love the Pumping Iron Reference at 3:59

  • @KrystenJanzen
    @KrystenJanzen 6 років тому +1

    I’ve been waiting for back Day!!! Awesome work !!!!

  • @tomasvalve930
    @tomasvalve930 6 років тому

    Love these episodes!

  • @Johnny4ME2U
    @Johnny4ME2U 6 років тому

    I hope you put all these in a play list:) You peeps kickass:)-

  • @jorgegoin845
    @jorgegoin845 6 років тому +1

    I love love love love you Danna. !!!!!
    From Argentina. 💪

  • @danstafford6536
    @danstafford6536 6 місяців тому

    Strict reps is just another training variable... It causes a lot of Mental fatigue...strict reps in time will work against you... Likewise loose reps in time will work against you.... The solution is Using instinctive training.

  • @danstafford5977
    @danstafford5977 5 років тому +1

    For maximum effect on the incline dumbbell row is best done on the incline bench that leaves out the lumbars! Just like the machine version does!

  • @ald71
    @ald71 6 років тому

    Great workout and video!

  • @alkemyfitchef8870
    @alkemyfitchef8870 6 років тому +9

    The devil is in the detail.. 💪👌

    • @jace6555
      @jace6555 6 років тому +1

      Always. 👍

  • @helderpolonio7849
    @helderpolonio7849 6 років тому

    Dana is a wonderful person and a great great athlete

  • @unf8able01
    @unf8able01 6 років тому

    Been loving these vs. videos

  • @unitaburns7407
    @unitaburns7407 6 років тому +2

    Great workout Dana What a awesome trainer you and your husband have 🔥🔥🔥🔥🔥👊👍🏋💪❤

  • @ravenspadegirl
    @ravenspadegirl 3 роки тому

    Fantastic

  • @susielifts
    @susielifts 6 років тому

    So back day has a good focus on scapular retraction and squeeze?

  • @lesterlesoine9225
    @lesterlesoine9225 5 років тому

    How does juicing affect hypertrophic results?

  • @kaoserdnase
    @kaoserdnase 5 років тому

    Life goals

  • @Bashbot101
    @Bashbot101 6 років тому +9

    Could you please tell rob to become a daily blogger again

  • @istemihankurt4222
    @istemihankurt4222 5 років тому

    Dana have moremuscel at me 😂 Respect Dana 👏👏

  • @punypoppy9147
    @punypoppy9147 6 років тому +1

    So is she back in biz with physique?

  • @danstafford6536
    @danstafford6536 6 місяців тому

    I've watched many of Dana Lynn's videos She is the most dynamic and diverse trainer on youtube... That hypertrophy coach is a one trick pony.

  • @x-charlie-x9016
    @x-charlie-x9016 6 років тому

    I love Dana x

  • @ziyadbarakat4429
    @ziyadbarakat4429 6 років тому +3

    Get for yoko bodybuilding more now💪💪👊

  • @tamarasvirskaya4459
    @tamarasvirskaya4459 6 років тому +2

    Very nice workout she is very hard worker.

  • @danstafford5977
    @danstafford5977 5 років тому

    Bodybuilding is not multitasking its single-mindedness... having a fitness nut Yak at you and spoil your concentration... bodybuilding is a feel sport, sets and Reps of got to be cultivated... can't be learned in one slam dunk workout!

  • @aprilsaavedra2727
    @aprilsaavedra2727 6 років тому

    Nice!

  • @raymondharvey5826
    @raymondharvey5826 6 років тому

    I just Love Her.

  • @josephlamotta3666
    @josephlamotta3666 6 років тому

    Hi Dana, you are the most consistent trainer on utube and you inspire me with every video you do - can you give us a sample of your average daily diet - Thank You

  • @knightveg
    @knightveg 6 років тому

    cool

  • @chrismckechnie4631
    @chrismckechnie4631 6 років тому +2

    Awesome video. Would rate 10/starfish

  • @vinceblack9101
    @vinceblack9101 4 роки тому

  • @pirhan
    @pirhan 6 років тому

    Which wrist straps are those?

    • @MershonMuscle
      @MershonMuscle 6 років тому +1

      They are called Versa Grips!

    • @pirhan
      @pirhan 6 років тому +1

      Great, thanks!

    • @MershonMuscle
      @MershonMuscle 6 років тому +1

      Hey no problem at all! I'm not the biggest fan of them but they definitely do work!

    • @pirhan
      @pirhan 6 років тому

      Which ones are you a fan of? My grip strength sucks and prevents me from doing more reps on a lot of exercises. (I don't want to necessarily work grip strength directly because as a woman, I don't want massive forearms.)

    • @kylegibbe3200
      @kylegibbe3200 6 років тому +1

      pirhan I’ve been using versa gripps for 4 years! Best investment I’ve ever made for back day! Pure isolation of the muscle you’re trying to recruit! I recommend the pro gripp! Just measure your wrist circumference and other the size accordingly!

  • @ziyadbarakat4429
    @ziyadbarakat4429 6 років тому +1

    Get New yoko bodybuilding 💪💪💪👊👊🔫🔩🗡🗡🗡🔩🔩🔩

  • @jim9win
    @jim9win 6 років тому

    That was a butt kicker workout made me tired

  • @UniquelyCraftedBartending
    @UniquelyCraftedBartending 6 років тому

    Dana and Rob...you 2 are the fucking shit. I watch your stuff all the time. You words and work ethic continue to push to be the best dad, man, and success. Love you guys...@coker919 IG

  • @FireBall-J
    @FireBall-J 3 роки тому

    Wi

  • @FluffyBunnySlippers
    @FluffyBunnySlippers 6 років тому

    It's just another way to work out.

  • @FatSamuraigaming
    @FatSamuraigaming 6 років тому

    Your so gorgeous 😍

  • @llyodcanning8286
    @llyodcanning8286 6 років тому +1

    YOU KNOW THERE IS ONLY SO MANY DIFFERENT WAYS YOU CAN LIFT. PEOPLE THAT HAVE LIFTED FOR YEARS JUST LIFT. STOP MAKING ALL THESE DUM WAYS TO DO IT. GOOD FORM. GOOD RESULTS COMMON PEOPLE LETS GET REAL

  • @androbrolic8751
    @androbrolic8751 6 років тому +1

    Steroids are the shit. Ain't that right babe

  • @xki1lax
    @xki1lax 6 років тому +1

    U see wen u not on synthol no more lol gotta work haha

  • @llyodcanning8286
    @llyodcanning8286 6 років тому

    SWEETHEART YOU DONT NEED TO BE TOLD HOW TO DO A PULL MOVEMENT

  • @darrencolt5955
    @darrencolt5955 6 років тому +2

    Joe: I'm a hypertrophy researcher - specializing in developing totally new and superior types of exercise equipment, new exercises and training techniques. I have developed a BB technology that's decades ahead of what I see on the internet. I've watched your videos and must say in all honesty that you're just not ready to do a video series on exercise! There's nothing really new here. You just don't understand the "fine points" of exercise. What I see you doing is trying to correct the flaws of stone age training technology. The real answer is to totally disguard much of the accepted beliefs about training. BB training is as much a religion - a belief system - as a science. Got to get the religion out of bodybuilding. Why aren't you doing videos on advanced steroid use. Even if you're doing everything wrong with your training - pump in enough steroids and the results are fantastic - I've seen it - you've seen it. Tell the truth!

  • @dleigh9997
    @dleigh9997 5 років тому

    Training is supposed to be fun.... this looks boring as fuck.