Episode 44: Redefining Balance in Motherhood: Flexibility, Self-Compassion, and Boundaries

Can you imagine a world where the concept of "balance" in motherhood isn't about perfection, but about flexibility and self-compassion? Join us as we chat with Sanah Kotadia, a licensed professional counselor, who shares her expertise on redefining balance for modern moms. Sanah walks us through her unique approach of visualizing life as a flexible pie chart, helping mothers manage burnout, people-pleasing, and perfectionism. Learn how adapting to daily changes and prioritizing self-care can transform your motherhood journey.
Motherhood isn't without its mental health challenges, particularly anxiety, and the need for community. I open up about my own experiences of navigating anxiety, emphasizing the importance of talking about these feelings to prevent spiraling. We explore the power of mom-to-mom support and the critical role of breaking generational cycles in parenting. From sex education to body positivity, we discuss how to prepare ourselves for these vital conversations, aiming to provide better guidance for our children than we received.
Setting boundaries, especially with in-laws, can be one of the trickiest parts of family dynamics. We tackle the misconceptions about boundaries, discussing how they are about re-evaluating relationships rather than cutting people off. Communication is key, and we stress the importance of clear, ongoing conversations in relationships. Finally, we touch on the benefits of virtual therapy and parenting coaching with a featured therapist who offers nationwide services. This episode is a treasure trove of insights and strategies for navigating the complexities of modern motherhood.
Helpful Links:
Website: www.balancedmi...
Social Media Handles
@balancedmindstherapy
About the Podcast Host
Kayla Nettleton is a licensed therapist based in TX, business owner, mom of 3 kids and coach for therapists who want support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.
In her private practice as a therapist Kayla specialize in helping women overcome anxiety, perfectionism and people pleasing tendencies so that they can lead a more fulfilled and authentically aligned life
Find Kayla on IG
@kaylanettleton_lcsw
@themodernmomsroadmaptobalance
Email: [e-mail]
TX Residents can Schedule a Free 20 minute therapy consultation here.
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