Not-Self: Not Taking Ourselves Personally, Part 1 | Ajahn Karunadhammo at Spirit Rock

This daylong led by Ajahn Karunadhammo explored various teachings on Not-Self and how to bring them into present moment experience. The day included periods of sitting and walking meditation, as well as Dharma reflections and time for Q&A. The event was held at Spirit Rock Meditation Center on April 6,2024.