Week in my Life | My workouts, What i eat, Work & Recovery Routine.

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  • Опубліковано 18 жов 2024

КОМЕНТАРІ • 203

  • @ObiVincent
    @ObiVincent  2 роки тому +186

    sorry its a long vid, i really tried to edit it down a bit more.. just skip the parts you aren't interested in.. haha! thank you for watching and Happy Freaking New Year you lovely bunch :)

    • @johndogbe1428
      @johndogbe1428 2 роки тому +1

      Obi!!! we missed you !!! Happy New Year !!
      this year will bring you blessing and many more amazing experiences....🙏🏾

    • @tovameguira6381
      @tovameguira6381 2 роки тому +10

      I LOVE THE LONG VIDS LOL!! Keep ‘‘em coming 🤩

    • @huseyinz1873
      @huseyinz1873 2 роки тому +3

      positive person obi

    • @mag12381
      @mag12381 2 роки тому

      We love the long vids OBI!! Thank you for sharing

    • @Worldwide466
      @Worldwide466 2 роки тому

      The best bro

  • @tayoakinyemi9898
    @tayoakinyemi9898 2 роки тому +49

    Your vlogs are seriously a 360 degree ASMR experience----visuals, audio, daily routines, and vibessss. So soothing...If you get tired of cross-lifting, you can start a 2nd career as a "harmonious life" coach. Yes to leg workout vids, and please link the knee band thingies.

    • @ObiVincent
      @ObiVincent  2 роки тому +1

      the knee sleeves are from Rehband :)

  • @MichaelBrown101
    @MichaelBrown101 2 роки тому +22

    Haven’t watched it yet, but I am about to start it! Just so glad you didn’t stop uploading these… haha and don’t apologize for a long video, I’d watch an hour of you just cleaning your apartment. I’m sure I’m not alone on that either. Love you, man.

  • @jgmagnateisidore8235
    @jgmagnateisidore8235 2 роки тому +26

    You inspire me everyday men!!!!
    Just know that some of us rush here for therapy sessions. I'll be doing body challenge this year, I'll share the results with you.

  • @seanfitness4513
    @seanfitness4513 2 роки тому +7

    Dedication has no limitation,more life force energy,more creativity

  • @Beats-By-Anthony
    @Beats-By-Anthony 2 роки тому +5

    First of all, a good and healthy 2022 Obi! Good luck with achieving your goals! Always enjoying your weekly vlogs, so I am in for 51 more vlogs in 2022 😁
    My goal is to live a ''minimalistic life''... first by decluttering all the stuff that I haven't used/touched in the last 6 months, and than organizing the rest by selecting it in 1) daily things I use, 2) weekly things I use 3) monthly things I use and 4) things I only use in certain circumstances. 😉
    My second goal is to achieve my home renovation before the 14th of April (my moms birthday)...
    And last nut not least (when I have finished my home renovation).... is reading for one hour a day and no social media (instagram) after 11 AM.
    Have a great week!

  • @javiferfernandez6998
    @javiferfernandez6998 2 роки тому

    OMG I don't know how I could live without this vlogs, so thankful UA-cam recommended me It!!!!

  • @maxgalloway6224
    @maxgalloway6224 2 роки тому +3

    Man let me tell you. I am on a uni level national competing sports team. We have our own strength & conditioning schedules. But I always end up relying on you for legs. PLEASE continue making Leg Day Workouts 🦵🏼💜 I appreciate your work 🙏🏼

  • @DajuanH.
    @DajuanH. 2 роки тому +1

    I love watching Obi vlogs, so calming 💫

  • @rileyhanes5089
    @rileyhanes5089 2 роки тому +5

    Love and look forward to all your videos. Very inspiring and very human to the everyday person who works out. Thank you so much.

  • @gmil4172
    @gmil4172 2 роки тому +1

    Happy 2022!!! i'm glad you start the year with a chilling vlog...

  • @NavyMuscleFit
    @NavyMuscleFit 2 роки тому +4

    Thank you for continuing to make these vlogs!!

    • @NavyMuscleFit
      @NavyMuscleFit 2 роки тому +1

      Also, I wish all your vlogs were 20-45mins long lol

  • @reubengeorge18
    @reubengeorge18 2 роки тому +3

    Love your videos Obi. You inspire me to workout every day. Stay healthy and stay blessed buddy.

  • @MmazingPhotography
    @MmazingPhotography 2 роки тому +1

    NGL, i watch this in Georgia, USA, and use the workouts for work (firefighter) and I play the videos as I school. 🔥💯

  • @markmartinez1275
    @markmartinez1275 2 роки тому +2

    I really love watching your videos. They are so chill that it feels therapeutic and calms my mind. I have to agree with you on one of your goals, focus on mental health. I've neglected my mental health for quite some time and you made me realize that I should be focusing on myself more often. This vlog was amazing and don't feel rushed to release a video or be scared that its too long. Quality over quantity is this video is nothing but quality. Keep up the amazing work and Happy New Year's!!!

  • @DennisEsser
    @DennisEsser 2 роки тому +2

    I am so happy to see another vlog from you! Thank you Obi! Great work and inspiring as usual

  • @martyn-cfc
    @martyn-cfc 2 роки тому +1

    Been waiting for this ! Now time to chill and watch

  • @jamd951
    @jamd951 2 роки тому +2

    Woke up to this being the first vid on youtube! Great motivation to start my day!🙂 Happy New Year!🥳 May God bless your goals and everyone reading this.🙏

    • @jamd951
      @jamd951 2 роки тому +1

      I tried some of the execises today like throwing the weighted ball and squating... 🤭😅 Obi makes it look easy.... it was hard lol. Will incorporate it. Thx Obi

  • @somethinelse0930
    @somethinelse0930 2 роки тому +1

    That was the best serious walk ever!!! Lol! I love all of your guest cameos too…everyone seems so friendly and fun!

  • @nkyankson5324
    @nkyankson5324 2 роки тому

    this vid so relaxing I don't know why

  • @Outwithlerato
    @Outwithlerato 2 роки тому

    Hey Obi.
    Please make a separate video on Leg Day.
    Been trying to grow my legs... it would be so much help. Thanks

  • @nigelgriffith9095
    @nigelgriffith9095 4 місяці тому

    Thank you for that last clip I really need some cheering up.

  • @pretttyone
    @pretttyone 2 роки тому

    The longer the video , the better ! Love your vlogs Obi

  • @4385super
    @4385super 2 роки тому

    I absolutely love these vlogs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I could literally watch them every day!!! Keep them coming OBI!

  • @sukho5571
    @sukho5571 2 роки тому +1

    youre making my day. love you so much bro thank you for this vids.

  • @jasminenergy6563
    @jasminenergy6563 2 роки тому

    Literally find your videos so relaxing.. I love your New Years Goals structure!

  • @free_radikal100
    @free_radikal100 2 роки тому

    When you watch Obi's vlog while editing. Blessed times

  • @astb01
    @astb01 2 роки тому +1

    Keep up the good work! Really enjoy your vlogs and as mad as it sounds, it brings a sense of calm when I watch your intros and silent clips and walks around.... we are surrounded with too much noise these days so your vlogs help (in a weird way lol to normalise it).

  • @uptown-h
    @uptown-h 2 роки тому

    never stop the vlogs please.

  • @Austinpowers750750
    @Austinpowers750750 2 роки тому +1

    Got told a little tip once. When using tomato paste , cook that out first then it will release a sweeter flavour. If you don’t do it first you can get a bitterish taste. Happy new year btw 👍🏻👍🏻

  • @phillipjames3545
    @phillipjames3545 2 роки тому

    Im definitely happy , you make videos with no rap music . I love rap music , I just love the jazz vibe 💪🏾👍

  • @anzidong7018
    @anzidong7018 2 роки тому

    AWWWW very looking forward to watching your new KB workout video!

  • @46rame
    @46rame 2 роки тому

    You inspire me man !! I see always your video, please don't stop of inspire us whit your life!! 💪💪

  • @RodrigoGarciactg
    @RodrigoGarciactg 2 роки тому

    Love the long vlogs OBI!! All the vibes!

  • @focusedmindset2355
    @focusedmindset2355 2 роки тому

    Great video. Please do the leg day video you mentioned

  • @lexon1992
    @lexon1992 2 роки тому

    This is
    aesthetic Obi, good job combining both workouts and vlogging. Really enjoyed it :D

  • @dawidoosthuizen5355
    @dawidoosthuizen5355 2 роки тому

    Thank you for another vlog was seriously scared that you’d stop😂 so unique and such a cool lifestyle

  • @ghostrider1827
    @ghostrider1827 2 роки тому

    its good to see you are still at it Obi! You are definitely an inspiration brother.

  • @xmeerzx
    @xmeerzx 2 роки тому

    You have a prime voice for podcasts. 👌🏼

  • @m42785
    @m42785 2 роки тому

    Happy New Year! This made me smile. Your videos are the best! I really should make my own 2022 goals list...yeah I'm gonna do it today!

  • @BBLuster
    @BBLuster 2 роки тому +1

    These are easily becoming my favorite vlogs! Can’t wait to try out the kettlebell routine… and shakshouka is one of my favorite dishes! Happy new year obi!

  • @SuperhumanUnchained
    @SuperhumanUnchained 2 роки тому

    Your a great sportsman, teacher, trainer and educator

  • @mustang9549
    @mustang9549 2 роки тому

    Your vlogs are the best!

  • @OgaTedus
    @OgaTedus 2 роки тому

    The details in your Vlogs are topnotch! I always come here for motivation. I can't wait to see more. 2022 is already a great year

  • @nicholastown2779
    @nicholastown2779 Рік тому

    we love you Obiiiiiii

  • @DiorpradaGucci
    @DiorpradaGucci 2 роки тому +1

    Great video, love how you combine your lifestyle and fitness in one

  • @rexyzvent5864
    @rexyzvent5864 2 роки тому

    Happy New Yearrrrr!

  • @jiexikv328
    @jiexikv328 2 роки тому

    Great edit loved the cinematic b and w 👌🏽

  • @tibetanism
    @tibetanism 2 роки тому

    Love an good luck for you OBI!! May all your wishes and goals come true!! I look forward to any single video and vlog of you. And show us an other leg day training.
    Best regards from Germany.....

  • @Nsands81
    @Nsands81 2 роки тому

    No need to even ask of we want another leg session brotha!
    You already know we do!

  • @lauracerva9716
    @lauracerva9716 2 роки тому

    Hi loved this vlog. Thank you for sharing your life! Happy New Year!

  • @albania8982
    @albania8982 2 роки тому

    Yo Obi you live a good quality life man...respect

  • @jasonngeno1651
    @jasonngeno1651 2 роки тому

    Thanks Obi, needed this. Have a blessed week ahead buddy & happy new year 🍻

  • @brandonworrell4211
    @brandonworrell4211 2 роки тому

    Great vid Obi. Tell Anna I say "how you doooooooiiin" (Joey from Friends voice)

  • @CleanFinish2023
    @CleanFinish2023 2 роки тому

    This is a brilliant video, really helpful, great to see you on the new camera! Happy new year Obi, smash it!👍

  • @CeeworldMedia
    @CeeworldMedia 2 роки тому

    I'll be looking like you in 3 years! I'm on it bro!! Let's goo!!

  • @matwoolery1910
    @matwoolery1910 2 роки тому

    Loved the video obi, keep the good content coming for the new year.

  • @monjournalfinancier
    @monjournalfinancier 2 роки тому

    Happy New Year Obi! And thank you for still filming vlogs. I like how you mixed lifestyle and workouts in this one.

  • @ericpatterson5050
    @ericpatterson5050 2 роки тому

    There is Nothing Wrong with being a Loner. You have All the Freedom and Time for Yourself! 🙌🏾🙌🏾💜

  • @killianlopez-rua2251
    @killianlopez-rua2251 2 роки тому +2

    What a great video ! Thanks a lot for these vlogs
    Please give me some examples of "mental goal", i don't really know what does that mean exactly 🙏

    • @ObiVincent
      @ObiVincent  2 роки тому

      I used to suffer with anxiety and sometimes it comes back and i have someone i talk too! Also working on trying to be less of an overthinker which is a trait that i have.

  • @timstims2639
    @timstims2639 2 роки тому +1

    I just love you Obi.. 😍

  • @londonknight5485
    @londonknight5485 2 роки тому

    Obi overdrive in 2022 💪 keep it going bruv

  • @liyah8133
    @liyah8133 2 роки тому

    Would love to see a barbell & dumbbell glute and hamstring workout 🤩

  • @Boom1Chakra
    @Boom1Chakra 2 роки тому

    Great vid man!

  • @chibuzormartin2143
    @chibuzormartin2143 2 роки тому

    You're doing well bro, i'm a fan from Nigeria 🇳🇬

  • @samg0529
    @samg0529 2 роки тому +1

    More leg sessions would be amazingly

  • @superboy305
    @superboy305 2 роки тому

    Happy New Year

  • @breybrey2dajizzay
    @breybrey2dajizzay 2 роки тому

    Your body is EVERYTHING

  • @vishalvengurlekar7
    @vishalvengurlekar7 2 роки тому

    I can watch u cleaning whole day nd won’t skip ….😊 big fan of ur work….trueLy motivated 🙏🏾

  • @redemptor685
    @redemptor685 2 роки тому

    could you maybe explain more about the breathing exercises you do? :)

  • @Lexi98898
    @Lexi98898 2 роки тому +2

    I saw you Obi in A&E at Chelsea and Westminster hospital on Wednesday 5th. Was shocked to see you the fitness guy there. Hope you're well though

    • @ObiVincent
      @ObiVincent  2 роки тому +1

      Haha.. yeah I’m all good now thank you!

  • @aristv3949
    @aristv3949 2 роки тому

    Congratulations big brother for your new camera

  • @gabrielgala2118
    @gabrielgala2118 2 роки тому

    Great taste in music obi!!

  • @bradyg6754
    @bradyg6754 2 роки тому +1

    Obi, for your ice baths....try laying in the tub with the water first, then add the ice while youre in the water.

  • @GhaimiNacer1982
    @GhaimiNacer1982 2 роки тому

    you are a good man brother...i follow you from Algeria....good luck

  • @elizabetholatunbosun2089
    @elizabetholatunbosun2089 2 роки тому

    Literally thought to myself, lets see what Obi's been up to haha - love your content and this video is defo not too long x

  • @DianaB4dawn
    @DianaB4dawn 2 роки тому

    Just started watching, happy new year :)
    Please tell me more about that tea can, it's lovely, small and minimalistic, love it. Stay save! Thx

  • @nicoletteswinton5863
    @nicoletteswinton5863 2 роки тому

    Love... love these... 21 minutes is not long at all. 😁

  • @martyn-cfc
    @martyn-cfc 2 роки тому

    Great video as always

  • @MirkoKaragöz
    @MirkoKaragöz 2 роки тому +2

    Inspiring🔥🦁

  • @fijiwaterproof5032
    @fijiwaterproof5032 2 роки тому

    Nice Work!!!
    Can u tell me the Name of ur Trainingshoes?
    Thx for the insparation💪🏻

  • @bryson0921
    @bryson0921 2 роки тому

    I just wanna say Obi Wan every single time I say or see your name, stumbled across you a bit ago and I've been diggin the work outs

  • @26joseph83
    @26joseph83 2 роки тому

    Being lonely very relaxed bec we tend to keep things neat and tidy and In organised way.

  • @justaguitarplayer2059
    @justaguitarplayer2059 2 роки тому

    That brick looks cool. I wonder how old that building is

  • @nyanlinnzaw7178
    @nyanlinnzaw7178 2 роки тому

    Hello Obi, I am waiting a video like pinned video. Especially, I want to see your morning routine. It is so pleasure for me.

  • @rexaurelio7412
    @rexaurelio7412 2 роки тому

    Yeayyyy love your vidss 😍😍

  • @Graham3748
    @Graham3748 2 роки тому

    Hi Obi, can you please tell me what tea you drink please. Thank you so much!

  • @Leonardo_Patricio
    @Leonardo_Patricio 2 роки тому

    Hi Vincent , been following you for some time , thank you for posting regularly!
    I’ve been really curious to know , what fitness watch do you use or recommend to keep track of your progress ?

  • @centenoj85
    @centenoj85 2 роки тому

    Happy new year sir
    Salute and be blessed

  • @kingares9768
    @kingares9768 2 роки тому

    That’s such a nice clock at the start

  • @Dru_Mumbi
    @Dru_Mumbi 2 роки тому

    Love your videos bro. You're an inspiration. Also got myself an A7c & just starting to learn about cameras/videography/photography. Can I ask what lense & settings you used in this video? Wish me luck for my first day back in the gym for months later today haha

  • @Mrzarish
    @Mrzarish 2 роки тому

    Amazing video brother! 😄👍🏻

  • @davidbelton1769
    @davidbelton1769 2 роки тому

    The food you cook always look so good. The ice bath is something I could never do. How did you do it? How can you stand it?

  • @maxhego7574
    @maxhego7574 2 роки тому

    i was about to say your aura the best bruv .....i am curious about your diet ,do you use any supplements or have you used any ....i want to figure out if you can build muscle without any supplements ?? like just with normal food there is no video that fully explains this or maybe i have looked

  • @jacksmits4225
    @jacksmits4225 2 роки тому

    Love the video’s! What supplements do you use?

  • @arranwright
    @arranwright 2 роки тому

    Awesome vlog bro. I noticed the knee straps during the leg exercises.. what do you specifically use them for? Only asking as I’ve had bilateral knee operations for cartilage damage and still get pain in knees while doing leg day. Any feedback would be appreciated. Good work!

  • @FluksWorkouts
    @FluksWorkouts 2 роки тому

    Lets go big man!

  • @rotem1943
    @rotem1943 2 роки тому

    Great video !!

  • @jennyndungu8900
    @jennyndungu8900 2 роки тому

    you have gorgeous skin Obi!

  • @MsJay0913
    @MsJay0913 2 роки тому

    Thanks for explaining the shower cap!! Lol.. I was wondering if you thought your hair would get wet! 😅😅