Revealing Our Weight Loss Secret! Is My American Husband Sick?
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- Опубліковано 6 вер 2024
- Our UA-cam Channel: Turquoise Sunsets
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#philippines
#Weightloss
#dumaguetecity
#valencianegrosoriental
Right there with you since I retired 3 yrs ago I started imtermitent fasting eating 2 meals a day 12noon and 5:30pm and regular exercise with no gym membership only a pair of dumbbells. As a result I dropped from 203lbs down to 173. No more blood pressure or cholesterol meds. Also thanking the lord for all my blessings and practicing kindness. ie: "in everything ,do to others what you would have them do to you" Oh yes people thought I was sick also!🤣
Happy Birthday Brianna ! She was so little when I started watching you on here !! And you both look great & healthy !!
You've been with us a long time Tcosby, we appreciate you!
Thank you for sharing your weight loss secret. You both look great! Best channel on UA-cam!
Thanks so much Bill!
Excellent video and tips. Happy birthday Brianna.
Hi Kim so nice to hear from you. I'll pass this on to Brianna.
I was wondering if it could have been COVID before anyone was aware of the symptoms. I had COVID but, I did not go to the hospital. I do not like or believe in it. Water, fasting most of the day. I was out of it 2 weeks. Lost of taste. Prayers and blessings I did. Thank GOD I made it. Thank you for your information. GOD SPEED in the Philippines 🇵🇭.
Fantastic video guys it’s came at the right time to encourage me I’ve been having a difficult time with some family members so I must start thinking of myself hopefully I can learn from your experience and your advice thank you so very much’ happy birthday Brianna 🥰
Great vid, Happy Birthday little lady Brianna! Happy belated Birthday little man Bryson!
Happy Blessed Birthday Beautiful Brianna! John & Mareis thanks for being such an inspiration - blessings!
Hi John & Mareis, God loves you And your family.
May he Bless, guide and protect you all.
From U S A
I love it when I hear a You tuber talk about Our Lord and His presence in their lives. God bless you sir.✝ There arent enough people who speak up these days about the positive influence Christ has had in their lives or feel strong enough to even profess their faith.
Intermittent fasting
And healthy eating
Between 9 to 3pm
18 hours fasting
Worked for me 👍🏽🙂
Thanks for sharing
@@MR.G-N2IT Sure does, Thanks Gary!
How are you doing guys. I been missing your show.. iam glad your back . I love your family. How is Brianna doing and the little boy. ❤
@@evelyndennis9199 Brianna loves her little brother and they are best of friends. Hope you both are well. God Bless. 💕💕
Amen
I’m glad you are brother and sister in Christ, John and Mareis..God bless! To God be the Glory!❤️🙏🏼
Happy Birthday Brianna🎉
I lost 20lbs in 5 days or so from Delta. No vaxx. I gained it back. in 2023 I went on a carnivore diet and lost 22lbs. Trying to stay off of carbs, bread, sugar and processed foods.
Hi guys! The medical complex is ruled by the big food, thats who controls the medical schools and the food pyramid. companies, among other things! Dont get me off on an insurance trant!
I do intermittent fasting. Basically, eat during daylight hours. From 10 am to 6 pm. I dont do the omad. I usually have 2 meals a day. I stay away from processed foods and sugar and watch my carbs, usually under 20 carbs a day. In about 7 months I've gone from 230 lbs to 180 lbs. Im 5 foot 6. Shooting for 165 lbs. From size 38 waist to 34. Trying for 30-32.
The weight loss is good, but the benefits to my body are much better. I feel healthy.
Thanks for the video! Take care!
Great David you're on your way...John
Great video guy’s! Happy Birthday to Brianna🎉
In the 50's it use to be in the nursing books fast right away when enter the ER but then they stopped it a couple of days later
If you can learn this one simple rule, you can lose weight:
- eat to live; DON'T
- live to eat !!
I had a terrible time with my Filipina wife , fiance at the time, when we started living together in the US. She was regimented to eating three meals a day with snacks in between regardless if she was even hungry or not. I had to break that habit, we only prepare two meals a day now and only eat if we are hungry. Shoveling food in ones mouth has become more habit than necessity. I agree that there are many fat expats in the PH but there is many fat Filipinos as well. Too much rice, too much fried foods.
Yes and too much eating...
Intermittent fasting works
Very good video , Gosh cant believe Brianna is going to be 11 yaersa old, I remember watching the video of her birth , when she was born !! OMG !! Stay well my firends !! Happy Birthday Brianna !!!
John, I am interested in this fast. Is there any pamphlets or books on how to start this fast?
Yes, check out Dr Bergs channel on YT, he's awesome and I have been following him for years. Search Intermittent Fasting or OMAD Diet and also Ketosis on his channel. He digs into the science of it all. We will also talk more about this in our future videos. John
Thank you for your quick response.
For me when I fast and loose weight I actually feel God’s Holly Spirit…Have a Happy Easter 🐣
Yes indeed, I feel it too. As the Bible states in the Gospels; "The power and Presence of God is within each of us when we turn to Him with faith of even a mustard seed."
I can't make out how tall you are John ......but your weight looks good. Mareis, you are so right about not eating late. Great role models for your children . Thank you for your vlogs.
Thanks for your kind words KB, I am 6'tall. John
You r so right on fasting I would like to do a 21 day fast right now i am 100 lbs overweight. 275lbs. Thanks
You can do it!
Psyllium Husk will get the bowels moving too.
Great to hear you watch Dr. Berg. I've watched him for the last couple years.
I get frustrated because I plateau and I can't seem to lose the last bit of weight that I want to.
What do you do for that?
Do you work out with cardio and weights each day,
Do you allow yourself any foods like pizza and bread? I really like those things. Not so much a sweet tooth but I do enjoy a good sandwich and pizza from time to time.
Will you two be my fasting coach. She is very smart and you look very good. How do you stop the sugar they have in everything. The epidemic is terrible in U S as you know
Well done guys thanks for heads up with fasting it’s a great way to loose weight ❤
wow , i heve not see you 3-4 years .. now you appear on my youtube again
Hi Nice family. I drink the regular san migel beer . I think as long as you don't eat much rice the weight comes off and with the hot weather its hard to overeat. Take care
Sometimes I drink a little dark and its good too but gives me a little indigestion...
good to lnow that the Lord GOD plays such an important role in your lives...God Bless all of you..
We absolutely wouldn't have it any other way. God Bless you too John and thanks for your comment!
John, I have a follow-up question. How many hours do you fast? What I'm trying to ask is when you start and stop eating during the day. Thanks for sharing your information. Happy Birthday, Brianna!
Hi Bill, I'm not religious about it but the way it works for me is sometimes I break my night time fasting by eating in the morning (8am) but sometimes if I'm not in the mood and not hungry I'll wait until my body tells me I'm hungry and that could even be at noon. The important thing is once I begin eating, my eating time window clock begins the 6 hr period for eating. I can eat as much food as I want without gorging :). And no sodas, not even Diet Sodas..A light beer is even better than a soda but I'm not recommending it.😉 .After that 6 hrs window for eating, the fasting time begins ( you can still have drinks but absolutely no sodas or junk drinks. But, coffee, tea, water, broth, is OK. Giving yourself a nice long fasting time works wonders for the body; Healing and elimination of toxins, weight loss etc., I wouldn't eat any other way now. Our bodies need breaks without foods in order to allow the Ketosis process to begin. Ketosis can not begin with a full stomach, the stomach needs to empty first. Good luck and let me know how it goes for you.
@@TurquoiseSunsets Thanks, John! I appreciate the information. I'm going to try your method, and I promise to let you know.
Thank you both for this video I’m going to take care of my health you both have inspired me to take care of my weight can you please give me any good tips for starting like certain foods to start with many thanks
Yes, I like to start with proteins like several eggs, because they really curb your appetite but you can eat food you like. Beware that high carb foods like breads, and cereals are not so good because they don't curb your appetite. Stop drinking sodas which are the worst thing for weight loss. And Check out Dr Berg on YT for specifics on Intermittent Fasting, John
@@TurquoiseSunsets thank you John I will check his channel out I appreciate it
Very interesting topic today .
We agree with your views on spiritual health.
Best to your family
The world and everything in it has been deceived and passing away. Our True Life is a hidden one in Christ Jesus Our Lord. Amen
U both are blessed to lose weight
Filipinos always having a party celebrations, and it cause more overweight😂😂Happy Birthday pretty Brianna🎉🎂❤️
I had to laugh when Mareis told you to get back up to 180 after you lost so much weight. I get that way myself when I go on an intermittent fasting period, lose a lot of weight and look in the mirror to see myself looking emaciated and sick < even though I'm probably healthier than ever> and start eating to put weight back on and make sure I'm not really sick. lolol. BTW, I'm 68, 6'3 and 225lbs right now working on getting down to 210.
You know the secret to success so you're on your way when you're ready for 210. That weight sounds perfect for you given your height. You know your body best...John
Do you still have mangoes smoothies?
Not so much we don't have a blender anymore.
Even though I'm not a subscriber I enjoy your videos
Thanks for telling all of us how to lose weight
Fasting would be hard to do for me
It's wonderful once you get into it and begin to feel the health and spiritual rewards. You won't be sorry I promise you. John
Since I had 2 covid shots I gained a lot of weight in my stomach about 5 to 10 lbs it's been hard to lose weight fir me thanks to covid shots it also gave me a hiayal small hernia the after effects have effected me a lot
So sorry to hear your suffering from the jabs. We just say no to them no matter what... God bless your recovery.
Hiatal hernia
Hey John you look grat ,, how old are you now ??
70 :)
Enjoy your videos 👍🙏John looking good for your young age👍. Personally I enjoy a thicker healthy woman with a big butt! Your wife is an Angel 😇 at heart & a natural beauty 😉. Ordered the tea 🍵. Blessings 🙏🌸🌺🌼
We love the tea because it's natural and it works so well to keep the body clean so it can work more efficiently and stay clear of toxins stored in the Colin. 💕👍
@@TurquoiseSunsetsThanks for sharing and Happy Birthday 🎈🎁🎂 Brianna 👍
My Filipina GF noticed your daughter is wearing a school uniform. Didn’t know that, when did she start school officially?
Hello @1NickyFan69, it's not school uniform it's just fashion clothings here in the Philippines.
Are you a life coach John?
Yes I do counsel when the need arises.