EASY HEALTHY Breakfast Recipes that are CHEAP (Healthy Eating Shouldn't Make You Go Broke!)
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- Опубліковано 24 кві 2024
- Thanks to Clean my Mac for sponsoring. Check out bit.ly/AbbeyCleanMyMac to download and learn more!
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about easy healthy breakfast recipes that are cheap and affordable. Eating healthy shouldn't make you go broke, so I've gathered a bunch of recipes I've made that are balanced, nutritious and ultimately delicious. These are fast, on the go recipes that are super affordable for those looking to save!
RECIPES
00:00-00:50 - Intro
00:51-02:07 - Clean My Mac
02:08-08:40 - Freezer Oatmeal Cups
08:41-10:59 - Snack Box
11:40-14:38 - Egg Wraps
14:39-18:01 - Protein Cereal & Toast
18:02-25:05 - Sheet Pan Pancakes
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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Xoxo Abbey - Навчання та стиль
Thanks to Clean my Mac for sponsoring. Check out bit.ly/AbbeyCleanMyMac to download and learn more!
The links for Amazon don't lead to anything but the Amazon home page?
My problem is lunch. Im so tired of wraps and sandwiches lol
OMG same 😔
And salads lol
Haha right? I end up having an early dinner.
Yes!!! There is so much out there about breakfast, lunch is the forgotten meal. More easy lunch ideas please!
Sames
Lunch suggestions for all the commenters having a problem with that:
I always prep a carb (quinoa, rice, millet etc) + protein (beans, chickpeas, lentils) + veggies (raw or roasted).
Then I mix it up but I use different dressings to make it either a salad (add spinach and a oil vinegar dressing) or a Mexican bowl (add Mexican spice mix and oil) or Asian bowl (add soy sauce or sweet chili sauce). That way you get all the good stuff without it being boring and the same flavour every day.
wake up and smell the coffee please. Peanuts, flax seeds, chickpeas, lentils, and beans have no protein. DIAAS shows that less than 20% of the protein on the nutrition label is actually being absorbed by your body from plant-based products (DIAAS is the protein quality scale, showing how much of the protein is absorbable by your body). Compare this to eggs, meat, or cheese, where 100% of the protein is absorbed and can be utilized. Also, plant-based sources do not have creatine, the essential amino acid needed to grow muscle. I understand how you got sucked into this cult of plant-based garbage, I was too. Abbey is a liar and is manipulating us all. As a previous sheep, I say to you, flee from that rotten shepherd.
Me too!
I made the pancakes with pumpkin puree instead of bananas once, they turned out well. Perfect for fall! Would love to see more meals as a series!
That sounds tasty! I wonder if applesauce would work as well.
@@HeatherRising I always sub applesauce for banana in recipes! definitely recommend
I loved this! Please do a lunch and dinner version :)
It’s just so refreshing to see someone eating the type of portions I would eat!! 👏
My thoughts exactly. Love that she eats a proper amount of food.
I think it'd be really interesting to see you react to nutrition and diet culture-y scenes in movies... Not necessarily movies about, like, ED, but movies where it's more casually thrown in. I'm sure viewers could probably offer suggestions cuz there's a lot of questionable things from 80s to 2010s movies.
"Bread makes you fat." "BREAD MAKES YOU FAT?!"
oh this sounds like something I'd love to watch! Such a good idea!
Mean Girls, Clueless! Etc
One for me is in the Disney movie Ice Princess, three figure skaters order lunch at the snack bar and they order: "a BLT, hold the B, heavy on the L", "one beef patty, squish it until it's dry" and "a salad, iceberg lettuce, garbanzo beans, and a lemon wedge. And a quarter-cup of cheese."
Bridget Jones !
Right now I am loving my overnight oats. I use 1/2 a cup of quick oats, 2-3 tbsp chia seeds, one cup 2% milk, a few shakes of ground cardamon, and a few drops of liquid Sucralose. Keeps me full for 5+ hours.
Those breakfasts all look awesome, particularly the final one. Definite yes to more recipes! 👍🏽
Thanks !!!
@@AbbeysKitchen I was formerly manipulated by you. I lost my period and gained fat, while losing muscle, all while following your "healthy eating" habits. You liar, you make me so enraged. Please, ell your followers about the DIAAS. Plant-based sources of protein actually have no absorbable protein. Peanut butter isn't healthy, and we both know it. From anti-nutrients to excess calories and unhealthy fats shrinking our cell membranes and therefore longevity (look up Dr. Franz's study), peanut butter is horrible for us, and yet you promote it so frequently. I can't believe I fell for it. And look at me now. You robbed me of so much, and how dare you continue to rob so many others.
People always look at me like I’m crazy when I say this but squash is a great replacement for banana if you don’t have bananas or don’t like them or whatever. Provides the sweetness and extra fiber and all the nutrients that come with all the different varieties of squash.
But did anyone noticed how cool 😎 is her kitchen. Having the Faucet right on top of the stove 🤯
I love the oatmeal you made. i tend to do it as a baked oatmeal which is the family favorite. I sometimes mix the peanut butter with Greek yogurt and swirl it into the oatmeal.
Sounds delicious!
Yup…..me too. I cut it in squares, wrap individually and freeze. To serve….thaw, warm with some milk, top with yogurt and berries.
Lunch is my problem as well… I always have such limited time and the stress of the day has caught up with me…
I feel that
When I make batches of cooked oatmeal, I cut up some dried dates for the sweetness. I do meal prep overnight oats, but I heat mine up at work (and sometimes use brewed coffee as my liquid-add a drizzle of chocolate syrup and it’s like a mocha coffee!)
Love this video! Would love to see more videos for lunch/dinner ideas
More recipes!!!! I love watching you cook and your different ideas for healthy, inexpensive eats 😋
Love these recipes! Thanks for the ideas!
I love that you included some of my favorite things like the protein nutmilk, peanut butter, and banana.
I love this. It was informational but not intimidating. Very go with the flow-take are of yourself energy 💗
I love when you do these types of videos Abby! Different meal ideas that use the same ingredients is super helpful! 😊
Thanks Abbey! Really enjoy your videos. I always learn something!❤
I love this type of video! This is so helpful, thank you, Abbey! Would love to see your affordable, healthy lunch and snack ideas too.
I've only just stumbled across your channel but I'm about to binge watch as many as possible. More meal ideas would be greatly appreciated! Thank you 😊
I love these types of videos Abbey!! I recovered from an eating disorder and watching your videos always keeps me motivated and I get the best ideas for what to eat when I don't know what to choose or get stuck in rut. Your videos have been super helpful for me in my recovery so thank you for that!! xo 😊💜💜💜✌
Loved this video! And I'd love to see quick lunch and dinner ideas! :)
Ok but I've been making your protein oatmeal recipe every morning this week. I am in love and it keeps me full way longer than anything else!
This video is exactly what i’ve been looking for!! As i’ve gotten older i’m more conscious about adding variety to my meals and as a university student breakfast is a little hard. These recipes all look so yummy and not very time consuming so will definitely be trying these!!
This is amazing and so helpful! As a busy university student who is on a budget but also doesn't health this really gave me great ideas! Please do more of these videos!
Love LOOVE these Abbey! Will try all of them!!
Love all the recipes, definitely have to try them all!!!
Breakfast is definitely my favourite meal as well!! Thank you so much for all the inspirations!
Thanks for watching!
thank you for this great ideas. we really need this chis recipes
Thank you for this video and be cognizant of budgets!!
This is GENIUS. We needed this.
Nice ideas! But I have a little suggestion for videos like this, can you please add time stamps in the future so that it’s easier for your viewers to get to the recipe they’d like to try?
Added! Thanks for the suggestion. 🙂
I was looking for some recipes to do this fall, looks like I have some to try out asap!
Another great video! ❤ I've been loving the affordable and Canadian brand foods, so refreshing to recognize the stuff you had knowing I can get it too 😊 and bonus for the meal examples! Also thank you for the banana substitutions, really appreciate it! So many recipes have them which makes it hard for me when I can't stand them mixed in anything 😂
Love the description of food and side comments- made my day
Yum!!! My family loves your sheetpan pancakes! Can't wait to try the other ones!
Love love love these!!! Now I don't have to do anymore more planning for my breakfast meal prep for next week... definitely going to make the baked pancakes!
I have a mini pot that has the right size for one serving of oatmeal, so i make it fresh almost every morning in the colder months. The cleanup between one small pot and one bowl is pretty much the same. It's also sth. that my stomach really likes. My go to is flax seeds and penut butter as well. For toppings and extras, i usually have a big jar where i mix nuts and dried fruits etc. Whenever the jar gets a bit lower i top it up with whatever i feel or what's onnsale and shake the jar, so that's how i get vatiety.
Love! These are great ideas!
Thank you for the plant-based oatmeal cup recipe! Brilliant! I am not a baked oatmeal fan, so this checks all my boxes!
Enjoy!
Super helpful!!! Love the videos about what to eat. ❤
Loved your cooking videos! ❤
This was really fun to watch. Great breakfast ideas, and great clip additions (Napoleon Dynamite being my fave!!)
I’m new in this channel, I already made some of your recipes! Oh my gosh!!! ❤️❤️ we loved them!
Thank you so much for the healthy ideas for these hard times, as you said.
I’m like you, I don’t measure anything lol 🤷🏻♀️😁
I would love to see more recipes for lunch, please 🙏
Thanks for sharing your recipes Yes I want more please
My lunch each day are burger patties, veg and a starch as mostly potatoes of some form plus butter on my veg or avocado on the side.Pretty happy with that!Somedays protein is a runny egg and that is divine for me.
Thank you so much for this.
I have been loving these style videos!
Thanks !!!
Really nice inspo right here!
Ooh I love that you have a faucet over the stovetop. So practical & luxe!
Fav lunch most of the stuff is from Trader Joe’s: a recreation of the Panera chicken Baja bowl: frozen brown rice from tj, tuna or shredded chicken, edamame, grape tomatoes cut up, cowboy caviar from tj, salsa verde, greek yogurt. So filling and delicious!!
You are sooooo funny, Abbey!!! Please do easy and cheap lunches and dinners
I love your videos Abbey! I always start my days with oats (made with whole milk) and just change up the toppings. I top my oats with apple and walnuts, banana and peanut butter, or blueberries and chia seeds. For me, oats are perfect all year round, especially in the winter when I need a hot breakfast before venturing out into the blistering cold to catch the bus for work. Oh, and I always, always have a cafe latte at breakfast. Yep! That’s how I start my morning ❤
This was great! ❤❤❤
I love making a baked oatmeal at the beginning of the week, I make it in a 9x13 and I like to add either grated carrots or zucchini. Then every morning I cut off a slice, microwave, and maybe add some jam on top yum
the tap above the stove is so good
I need to get up pretty early for my job and breakfast is always a slice of bread with cheese, cause it‘s a no brainer. The frozen Oatmeal is a great idea! I will try this out. I already love the Proats ❤ Thank you
Good vidéo! I would like to see: best choice when travelling (roadtrip, airplane, etc ) , hôtel meals, etc!
Please do this video for lunch and dinner too 😊
I always soak and dehydrate my hemp hearts to help my digestion as ofherwise I get a sore tummy but I truely love them ❤
I make my own version of the busy breakfast: 2 pieces of bread with hummus or cheese + a jogurt where I add protein powder, a fruit, cashews and chia or flax seeds (and sometimes chocolate sprinkles). It's glorious
If you use a shaker for the protein shake in the cereal you can add it after the cereal ;) it's also easier to get rid of the lumps in my opinion
Came here to say the same thing!
👍👍
All of these breakfast meals look delicious! I'm the same age as you, so all your references I totally get and think they are so funny! 😂 I love your personality! It's so refreshing!
I would like to see more videos like this! Easy meals
To make oat porridge sweet must be a culttural thing. Where I’m from it is suposed to be salty, but adding peanut butter seems like a good idea.
Super helpful. I ate breakfast today for the first time in forever. Eggs with spinach and cheese, pb toast, half an orange. Im coming off of a few years of keto and intermittent fasting. It was working for me, i mean i lost weight... but I guess i just got sick of it and i really missed eating REAL bread, pasta and rice. And potatoes lol. Im hoping i can develop a healthy relationship with food where i dont feel deprived and dont resort to starving myself.
I am going to try the cottage cheese idea thanks so much
I feel you. I started making my own protein boxes; once I realized that I could personalize it and have a much hummus as I want lol.
I’m definitely making some breakfast tacos/burritos tomorrow! Soooo good.
Fabulous video! What are some DF options for the French toast recipes with the cottage cheese? Dairy free yogurt? I’d love a day of eating recipes with being dairy & gluten free.
Can eat all for lunch , great ideas
Great video!
I love ❤️ your channel Abbey 😊
My version of the cereal is milk (usually oat or soy milk), a serving or so of peanut powder, a serving a nutravege omega-3, then I stir in frozen raspberries, and break up any clumps, then dump in a bunch of Froot Loops. Keeping the raspberries frozen helps stop the cereal from getting soggy too fast.
I love all the “bluebs” and “strawbs.” 😂
I really want to try the busy breakfast! Looks delish!
Some days the Abbey humor just really hits for me. I hypothesize this may be an extra caffeinated Abbey:)
need a lunch series and a dinner series please and thank you
What a great idea to freeze oatmeal!
You have to check out Nadiya Hussain's Egg tortilla. They are amazing. I make them all the time since they are so easy and so customizable! Feel like they are a great from a HCC perspective too.
I don't know if you all have done something new with the cameras, but the video looks and sounds really clear! love the recipes too!
YES I LOVE COTTAGE CHEESE IT NEEDS TO GET THE HYPE IT DESERVES!!! So good, so much protein and can go good with so many things
Because of Abby I am using cottage cheese every single day for my protein smoothie or scrambled eggs! I also love toast with cottage and tomatoes on the top+hemp hearts (again bcs of Abby)
18:05 MAde the pancakes today and they were delicious!!
I tweaked with it and as you said it's a very forgiving recipe!
Just tried that porridge. It is awesome 👌
Def more recipes pls!!
I definitely need more ideas, especially low carb options ! That’s not just eggs
Yoghurt
Thanks for these ideas! I always have eggs and oatmeal so definitely can do these without buying a million things 🙌🏽
Perfect timing
Omg, I adore you!!❤
A good substitute for the bananas in the sheet pancake would be applesauce!
More of these types of videos! Felt a bit like watching The Office lol...but recipe vids are a must..more please!
I shop seasonal produce locally. So my oatmeal toppings change with the seasons. ❤ it’s almost a meditative practice.
And I’m usually maple syrup and brown sugar. I live in Maine so maple syrup is in our pantry always. Lol
Abby TAMPING around the kitchen saying “eegs, eegs, eegs” needs to be its own gif reused on the channel 😂 🥚
Hahahaha
Loved this. Please please Pppllllleeeaaassseee more recipes!!!
Omg I really dislike oatmeal but that was amazing! I just made some. I also thought I used flax but grabbed some oat bran… still delicious! Thank you!!
As a broke student i love this! Thank you❤
24:48 I wasn’t expecting that 😂😂😂😂🤣
Man! I love that water over the stove so clever
I subscribed JUST because you used "Dormtainment's Balling on a budget "song that gem gives me life