tbh, this old-style video is a lot more trusting than some goof with modern film techniques. When you feel like you aren't being lied to, it's a lot easier to follow along with what the person is teaching you.
My platoon sgt. gave me that book when I went to nco school...after 12 Weeks I had become shredded as hell and was in the form of my life. Those guys simply know how to get in shape for battle.
@@Rithwikthegreat Every single day during the preparation period and then several times a week during the training, depending on the rota of my training class and in addition to the scheduled PTs...
@@mahari7285 oh wow, how long does this PT session take? I am a highschool student in india with very little time to train. Can I get this done in 40 mins?
Simple and effective, we used to do all this workout in schools and gym in my country (Algeria) (not the same rep and rythm though lol) and then UA-cam came and we thought that it's old stuff specially with hiit and fitness bullshit, now I'm really regretting that I stopped this kind of workouts
Calisthenics is all it is! 👍😏 Not the fact it's a Stew Smith/Navy Seal workout but the fact is all the exercises he is talking about are bodyweight exercises!
@@ceedee9381 the logs and boats are heavy yes but i think the point in fact is that its supposed to instill in their minds that everyone is supposed to be all putting out 110% and work together as a team everywhere they go on every deployment!! Seeing those individuals that can work together on a team and those that work better as individuals
Since this video was made, we have found dynamic stretching to be better pre-workout than static stretching which is shown in this video. I'm guessing this was made early 90's. Science and exercise physiology has come a long way since then.
To many people make Fitness seem complex, its not consistency is Key, Look at SPARTANS, GLATIDATORS, SEALS all use body weight were extremally healthy. But Its a choice not chance you decide every day how you are going to attack it or is it going to attack you. Maybe you heard the power of 100, so you wake up feel like shit. your body is saying no, but who is in charge of you ? See The Brain Tells the Body what to do... Not the other way around so do 100 pushups, 100 crunches, Bar pulls just get and keep moving take control back. I Fast 4 days workout hard yes I have problems but I am IN charge of me. (books: Snake Diet, You are your own Gym, Convict Conditioning)
So it is good to do variation of pushups. Thats crazy because i do regular ones then wide ones and do diamond push ups last and then Hindu pushups , almost the same as in the video
I don't know exactly, but *very* high reps I think (hundreds). Personnally, I set myself a rep goal and I do it without worrying about the time it takes me. I take breaks if necessary.
tbh, this old-style video is a lot more trusting than some goof with modern film techniques. When you feel like you aren't being lied to, it's a lot easier to follow along with what the person is teaching you.
How frequently do I do these excercise per week if I only do the PT section?
@@Rithwikthegreatonce in every cycle
He's former Navy SEAL! That says it all 🔥 huge Respect for Stew Smith
Anything to improve myself. Thankful for The Complete Guide to Navy SEAL Fitness, Stew.
Stew Smith is the OG “Tactical Fitness” trainer .
I agree. SEAL/ Ranger PT is all you need.
My platoon sgt. gave me that book when I went to nco school...after 12 Weeks I had become shredded as hell and was in the form of my life. Those guys simply know how to get in shape for battle.
How many reps of each exercise did you do
How many times a week did you train??
@@Rithwikthegreat Every single day during the preparation period and then several times a week during the training, depending on the rota of my training class and in addition to the scheduled PTs...
@@mahari7285 oh wow, how long does this PT session take? I am a highschool student in india with very little time to train. Can I get this done in 40 mins?
Best physical education video on youtube
Simple and effective, we used to do all this workout in schools and gym in my country (Algeria) (not the same rep and rythm though lol) and then UA-cam came and we thought that it's old stuff specially with hiit and fitness bullshit, now I'm really regretting that I stopped this kind of workouts
You don't need weights...just this!
Calisthenics is all it is! 👍😏 Not the fact it's a Stew Smith/Navy Seal workout but the fact is all the exercises he is talking about are bodyweight exercises!
@@ericirwin413 What about the Log pt? Or running with boats overheads? You gonna need more than calisthenics lmao
@@ceedee9381 the logs and boats are heavy yes but i think the point in fact is that its supposed to instill in their minds that everyone is supposed to be all putting out 110% and work together as a team everywhere they go on every deployment!! Seeing those individuals that can work together on a team and those that work better as individuals
I agree 100%
Since this video was made, we have found dynamic stretching to be better pre-workout than static stretching which is shown in this video. I'm guessing this was made early 90's. Science and exercise physiology has come a long way since then.
True. We have to be careful about the information shown in this video.
Lol I mean these guys aren't getting injured so it probably doesn't matter either way. The most important thing is doing something.
@@panchovilla7580 they have serious joint problems when they retire
@@germacam3498 everyone in the military has that it ain’t just because they’re seals or combat mos.
@@germacam3498 everybody has joint problems, some just hate complaining about it.
Your a very good man .
thanks for who you are Smith !
So grateful for this video
Thank you Sergent Daniels from Hawaï 5-0 !. Awesome for beginners like me.
Great video, excellent instruction and information, thank you very much for sharing your knowledge
Great Man! What a classic!
Top workout ffootage
Just came across this. Learned to swim from this guys videos. Everything he taught makes more sense than almost anyone out there
Was the video taken in pershing field at the gateway national recreation area? I think I recognise officer's row back there.
Long life soldier
I have his book and DVD, its great
Thank you!
To many people make Fitness seem complex, its not consistency is Key, Look at SPARTANS, GLATIDATORS, SEALS all use body weight were extremally healthy. But Its a choice not chance you decide every day how you are going to attack it or is it going to attack you. Maybe you heard the power of 100, so you wake up feel like shit. your body is saying no, but who is in charge of you ? See The Brain Tells the Body what to do... Not the other way around so do 100 pushups, 100 crunches, Bar pulls just get and keep moving take control back. I Fast 4 days workout hard yes I have problems but I am IN charge of me. (books: Snake Diet, You are your own Gym, Convict Conditioning)
Learnt a lot
Thanks
I have this book😆 but lost the DVD. Lol
I also have this book , But it didn't came with the DVD 😁
@@juancamaney3562 Is this footage from the DVD?
Dude, where is this filmed? Nantucket?
Goddamn this man aged well
Very informative video.
How frequently do you do this a week? If I only had to do the PT section?
It depends on your fitness level. 3 times a week is a good start with days of rest in-between. 😎👍
Was this filmed at Sandy Hook N.J. ?
So it is good to do variation of pushups. Thats crazy because i do regular ones then wide ones and do diamond push ups last and then Hindu pushups , almost the same as in the video
one set of each oder more sets per push up-variation?
are those the homes in Coronado 16:40??
Tuned like a race car
I just subscribed I could have been In shape years ago hahahaha
I just wanna do a pullup
You will
Damn Love the video
What if I don't have a canteen?
Jaeh Hezy grow weed in your backyard
You gonna help me
Jaeh Hezy its 3 am in india. Later
You can’t beat the heat sarge..
Your fit soldier
no dips...missing
for PT, how may reps,sets, and reps??
All of them.
Until failure
CAN YOU SHOW A PROPER WAY TO DO BURPEES, THERE IS SO MANY POEPLE ON HERE WITH DIFFERENT WAYS THEY DO THEM AND SAY THEY ARE SEAL BURPEES
Look up iron wolf on youtube mate.
en.wikipedia.org/wiki/Burpee_(exercise)
Plenty of variations, but the original is a 4-count burpee.
Soundtrack name?
I will try this holding on my EYES😂😂
Who know navy seals workout how many sets??? / reps???
I don't know exactly, but *very* high reps I think (hundreds). Personnally, I set myself a rep goal and I do it without worrying about the time it takes me. I take breaks if necessary.
10 sets of 30 push ups
@@WakaZOfficial thx its real???
@@attiladapro2252 Yes , but in BUD/S they do 1000+ daily , 300 is just to keep the shape
High reps, high volume. Right now I could only do 300+ reps at most.
Except he missed Dips!
how many reps?
lots
Classic
Drunk isnt but working is. Uhhhhh?
can i do it all days
Hols
They aren't as good as the royal marines
They're better
Not sure about that mate
Talk too much..
Wat it’s a workout walkthrough 🤦♂️
and you still ain’t doing shit
If you're looking for a silent movie you're in the wrong place bud
Gay training
You are fat and miserable stfu
@@ferumcastrum4097 maybe you can train me then
maybe you should get off the couch and train yourself
@@ceedee9381 yes, ur right. I should start training again.
@@ceedee9381 maybe I will toughguy
Never roll your neck. It's extremely bad for the discs.