Hello. I have gallstones, fatty liver grade 1 and pcod iruku. I'm over weighted too. Need advice from you. Which diet will be suitable for me? Need guidance please.
Sounds good..thank you for this great information....🔥I was literally searching for best south Indian diets and these information made me feel Soo good...💯🥰 Im gonna start this great tips by Tom onwards by the way im already started my weight loss journey ....greatfull for this care and motivation 🔥🥰
Super mam appo evalavu gm per day Ku eadukunum sollunga mam for three time give measurement in glass mam its OK plz reply me mam iam ur new subscriber mam
I follow this mam. Unka video ellathaum konjam konjam a parthudu varen... Tomorrow sep 1 சோ I start my weight loss journy mam, but I confuse which one I follow so pls kindly suggest which one is I shall try mam. Pls kindly reply pls. And am thyroid patient... My age 29, and I think my weight is 62
Thank you sister once again thank you today I feel very blessed and then I will start your diet advise mentally today I will happy and peaceful thank you sister
Day 4 was completed Morning drink warm jeera water Breakfast bread 3 with cucumber Snack apple half and peanut chikki Lunch rice with puli kulambu and spinach poriyal and lady's finger Snack buttermilk Dinner oats dosa Exercise one hour walking
Hi Neela, I just found your videos. Pasi payaru is mink dhal. You are showing the image of the Mysoor dhal. I am not sure what do you mean by pasi payaru. Mysoor dhal or mung dhal
Sis na today dhan unga Chennai partha sis . en age 18 sis but weight adhigama eruku sis yavalo try panna sis set agala plz sis konjam help pannuga 😭😭😭 yallarum Enna kindal pandraga plz sis yapadi weightloss pandradhu😭
Akka I'm Monika enakku 19 age weight 62.9 medical problems irukku thyroid and pcod irukku doctor weight loss pannittu va nu sollirukkanga enakku enna diet sariya irukkumnu sollunga akka please and 1year la 20 kg loss panna mudiyuma ennala enakku help pannunga akka
I'm 49yrs now. Until 40, I managed my weight between 54-58kgs. After that multiple injuries, muscle, ligament tear from waist to ankle. Loads with medicines, steroid based injections increased weight to 80kgs. Pl help me to get back to avoid other health issues
Hi mam...I will do unleash cardio exercise 30 min and 1 hour yoga in early morning with chappati 2 with soya and some greens - breakfast ,lunch and dinner....I did this for about 1 week...and I can see difference and I lost 2 inches in my tummy
Hi mam Nan intermittent fasting follow panren timing 9.30am to 12.30 pm varai. 4 hrs window thaa sapiduren 1200 calorie combined . Nanum sent pannanuma mam sollunga pls
I am following intermittent fasting for 20 hours a day ... Timings - 9.30 A.M to 12.30 P.M {fasting for 20 hrs } reamaing time for normal diet....Is this schedule will be ok for weight loss .?...How many days to follow this schedule...?
Akka na breastfeed pannure so enku oru nalla weight loss food sollunga akka please na romba kunda irukken thoppai perusaa asingama irukku akka please enku oru nalla weight loss food and drings and koolu andha maadhiri items sollunga please😭😭😭😭😭😭😭😭😭😭😭😭 Cesarean delivery one months than akudhu please akka enku udane answer panunga please
வணக்கம் சிஸ்டர். இப்ப தான் உங்க நிகழ்ச்சியை பார்க்கிறேன். உண்மையிலேயே ரெம்ப உற்சாகமாக இருக்கு . நானும் உங்க நிகழ்ச்சியை பார்த்து எடையை குறைக்கிறேன். இது மாதிரி நிறைய விஷயங்களை சொல்லுங்க சிஸ்டர் .நன்றி சிஸ்டர் 👍
Hi sis na low carb diet follow pannuren one day ku 4 or 5 eggs edukuren non veg sapdura time la egg kammi pannipen egg edukum pothu paasi parupu sapdalama pls reply then ramalan diet plan video share pannunga sis
Day 4 was going well Mrg :ragi malt Noon :chapathi with veggies Then start my fasting Excersise:mrg and evg 40 mins 40mins 8 shape walk thanks for ur motivation and lots of people can motivated by this challel
Hai mam past three days only I am watching all your videos all r nice Mam actually I am in treatment for baby and going for ivf next month I want to reduce 10kg suggest me any type
Day 3 was completed Breakfast dosa with chutney Snack pomegranate Lunch rice with rasam and tur dhal Dinner bread with jam Exercise 2 hrs walking one HR exercise
Wow mam superb speech iam gonna try Ur received and also Ur diet plan for me and daughter too. Mam now in morning we r taking one Apple and kollu with some spices powder iam taking .Is it ok mam tell me
@@user-pz6et7bi5w but dhaal one cup salad kooda saapadaraanga... Eppadi roti illama dhaal mattum saapadarathu? Athumattum illama two rotis ku eppadi one cup dhaal use pannurathu?
@@pavithram4858 namma istam... naama palakkiyathu thane namma vayiru? 2 naal different a irkum... apram Normal aitu solrathai kekkum.. dhal than main dish... 😉
Day 4 morning Turmeric tea lunch two rotis one cup cauliflower one cup ladies finger poriyal one cup butter guard poriyal evening one guava and green tea dinner.. ragi kali
Pasipayarai mulai kattia pirahu equal amount ulunthudan serthu araichi onion, coriander leaf salt seithu dosai ya serthu sapdren.. daily morning and night 2 dosai... supppera irkum... pasi edukkathu
I'm in keto diet....whether can i Tk these types of dhalls in ma diet pls reply
How much dhal we can take for a meal? Pls reply..
Hi mam , tell me abt psyllium husk powder drink ?
Any idea for removing dark circle s around eyes, is there any relation between this and obesity.pl explain
sis does ur hair falls becoz of this sysytem becoz i followed paleo but my hair falled a lot
Sisy intermittent fasting time la head ache tablet podalama?
day 4
35 mins walking
bf -guava mid mor-buttermilk
lunch -3 chappathi gravy
eve guava then fasting 1 hour waling
Hi maam. How to start my keto diet. I wnnt to follow the proper keto
Hello. I have gallstones, fatty liver grade 1 and pcod iruku. I'm over weighted too. Need advice from you. Which diet will be suitable for me? Need guidance please.
do you have a calorie chart for Indian foods?
If we eat every day 3 times pasiparuppu we will get uric acid level high ?
Sounds good..thank you for this great information....🔥I was literally searching for best south Indian diets and these information made me feel Soo good...💯🥰 Im gonna start this great tips by Tom onwards by the way im already started my weight loss journey ....greatfull for this care and motivation 🔥🥰
Breastfeeding mom will have gastric issues right so will it suite for people post delivery🙂 need your advice
Sathavu (without sugar) and green gram sapidlama mam?
Super mam appo evalavu gm per day Ku eadukunum sollunga mam for three time give measurement in glass mam its OK plz reply me mam iam ur new subscriber mam
Hi mam diz my first comment.weight loss pannalan iruken. C sec panni 10 mnth aguthu so na diet la irukalama?
Hey u my motivator.. jus subscribed Ur channel and following ur exercise videos
I follow this mam. Unka video ellathaum konjam konjam a parthudu varen... Tomorrow sep 1 சோ I start my weight loss journy mam, but I confuse which one I follow so pls kindly suggest which one is I shall try mam. Pls kindly reply pls. And am thyroid patient... My age 29, and I think my weight is 62
Thank you sister once again thank you today I feel very blessed and then I will start your diet advise mentally today I will happy and peaceful thank you sister
Weight loss ku oats r health mix ithula edhu sis best....dinner ku...
First Class Very Practical Easy to follow Clear narration
Hi Neela! Can you post videos on reducing double chin? I have severe double chin. However following healthy diet since one month.
Day 4 was completed
Morning drink warm jeera water
Breakfast bread 3 with cucumber
Snack apple half and peanut chikki
Lunch rice with puli kulambu and spinach poriyal and lady's finger
Snack buttermilk
Dinner oats dosa
Exercise one hour walking
கடலை மாவு,,, பாசிப்பருப்பு,,, வித்தியாசம் தெரிந்து கொள்ளவும்,,,,
Hi Neela, I just found your videos. Pasi payaru is mink dhal. You are showing the image of the Mysoor dhal. I am not sure what do you mean by pasi payaru. Mysoor dhal or mung dhal
I have to reduce my weight my age is 29 weight is 85 height is 5.9 I need to reduce atleast 10kg
Kadalamaavu epdi pasippayaru or pasipaaruppu?
What about horse gram for weight loss?
Sis na today dhan unga Chennai partha sis . en age 18 sis but weight adhigama eruku sis yavalo try panna sis set agala plz sis konjam help pannuga 😭😭😭 yallarum Enna kindal pandraga plz sis yapadi weightloss pandradhu😭
Pasiparuppu and pasipeyarum daily edukalama please reply
Akka I'm Monika enakku 19 age weight 62.9 medical problems irukku thyroid and pcod irukku doctor weight loss pannittu va nu sollirukkanga enakku enna diet sariya irukkumnu sollunga akka please and 1year la 20 kg loss panna mudiyuma ennala enakku help pannunga akka
Entha dish lam eppadi pandrathunu oru vedio podunga sis pls
Hi,,Weight maintenance pathi solunga ,,,weightloss apo face fat kammi aguthu rmbha ,,fuller cheeks varanum athukum remedy solunga mam
Hi akka enaku weight 83 height 155c.m age 30 nan evalo calories food etutha enaku weight loss agum
Can we eat raw pachai payiru
Mam kollu breakfast kkum
Kambu lunchkkum..
Nit 2 idli one egg
Weight loss aakuma
I'm 49yrs now. Until 40, I managed my weight between 54-58kgs. After that multiple injuries, muscle, ligament tear from waist to ankle. Loads with medicines, steroid based injections increased weight to 80kgs. Pl help me to get back to avoid other health issues
Mam...kambu oru velaikku yaduthukitta weight kuraiyuma
Thank you so much akka 🙏 good information
Video konja short ah podunga sister ..unga video ellam rmba length ah pothu.....
Super sister...unga exercise ellame pidichiruku....todaylernthu try pantra...
Super ma'am, today green tea, fb kodhumai rava, lunch rice with puli kolambu and keerai , dinner 2 chapathi
Mam correct a sonninga
Enaku weight loss pananum
Pl help me
Suggest me link other protein rich indian foods apart from moong...
Thx so much for your information.
Thank you so much for ur information mam
Thank you sister 👌👌👌👌👌
Hi sis Brest size reduce panna enna pannalam? Delivery ku approm big aakitu tip kudunga plez
@Praveen R ok
Tnq ka... Nalla information, rombha nalla explain panringo ellaruk rombha useful iruku... Tnq Dr♥️♥️♥️
Great idea mam..
Thanks.. 🙏👍
Aata can I take?
Green T kudikkalama night la oats sapdalama
Thanks Pa. Motivative speech
Mam weight loss ok. Then how can improve ur colour
Plz tell abt exercises that we can do..
Hi mam...I will do unleash cardio exercise 30 min and 1 hour yoga in early morning with chappati 2 with soya and some greens - breakfast ,lunch and dinner....I did this for about 1 week...and I can see difference and I lost 2 inches in my tummy
Thank you sister thanks a lot
Very nice explanation l never ever heard.👍
Hi sis good evening na imf follow panren fasting time la jenjer and lemon boil panna water endithukalama
Yes you can
Thank you sis
Hi mam Nan intermittent fasting follow panren timing 9.30am to 12.30 pm varai. 4 hrs window thaa sapiduren 1200 calorie combined . Nanum sent pannanuma mam sollunga pls
i am not sure i understand your question
I am following intermittent fasting for 20 hours a day ... Timings - 9.30 A.M to 12.30 P.M {fasting for 20 hrs } reamaing time for normal diet....Is this schedule will be ok for weight loss .?...How many days to follow this schedule...?
Coconut saappidda weight gain aakuma
Diabetic patients sappidalama
Sis Kadalaparrupa or Passiparupu
Thanks a lot ma'am 💕
B.F-2dosa with moong dhal sambar, snack-carrot rice&ricepuff&green tea, lunch-buttermilk, cabbage fry, mushroom fry&&&dinner-veg salad with paneer
Akka na breastfeed pannure so enku oru nalla weight loss food sollunga akka please na romba kunda irukken thoppai perusaa asingama irukku akka please enku oru nalla weight loss food and drings and koolu andha maadhiri items sollunga please😭😭😭😭😭😭😭😭😭😭😭😭
Cesarean delivery one months than akudhu please akka enku udane answer panunga please
day 3
detox jeera water 30 min workouts
bf: guava 1
mango 2 piece
lunch chappathi 3 with egg
eve rava laddoo 2 papaya 1/2
fasting 5.30 pm to 10 am
Hi mam
Intermittent fasting I'm taking from 11am to 7pm . After I wake up before 11am can I take chia seeds drink ?
Yes you can, they do have calories though and might break your fasting
Hi da I am ur new subscriber 45yrs old ...I have gastric problem if I take all proteins will it disturb my stomach ..pls reply
pls take very less then, instead try paneer
Tq..I will try
recently im addicted to ur yogas..........its more diffecult to do ...but im trying my level best
வணக்கம் சிஸ்டர். இப்ப தான் உங்க நிகழ்ச்சியை பார்க்கிறேன். உண்மையிலேயே ரெம்ப உற்சாகமாக இருக்கு . நானும் உங்க நிகழ்ச்சியை பார்த்து எடையை குறைக்கிறேன். இது மாதிரி நிறைய விஷயங்களை சொல்லுங்க சிஸ்டர் .நன்றி சிஸ்டர் 👍
Hi mam.naan keto diet la iruken.20days la 6kgs kammi panniten.keto quit panni payir wagaihal mattum saapittenna thirumba waight gain aaguma??
slowly increase carbs, and do step by step, else you can gain weight
@affaf Musadick tell us keto diet list
Hi sis na low carb diet follow pannuren one day ku 4 or 5 eggs edukuren non veg sapdura time la egg kammi pannipen egg edukum pothu paasi parupu sapdalama pls reply then ramalan diet plan video share pannunga sis
Yes, you can take eggs and dal
@@ThamizhPennWeightLossCoach thank you for ur reply sis then ramalan diet video potingana usefula irukum fasting appo yentha time exercise pannalam
i don't have fb account dear😭...ur video motivational aa irukku...superb....thank you....
my height 165 cm weight 80 my age 34 enna mathiri diet plan edukalam mam ennakku constipation problem ullathu
Sister... nenga 65 kg irntha ideal weight... oil & junk food avoid pannitu healthy a sapdunga... pasikrapollam water kudinga.. except breakfast lunch dinner... nellikkayai juice eduthu verum vayithula kudichitu oru glass waterum daily kudichale constipation normal aidum ... my experience ...
Shakthidevi M akka mulangi milk use panunga 20 days . diet ku solren wait..
Superb mam... Lunchuku chappathi bathil gothumai dosai sapdalama?
yes, they have carbs. So, 1 or 2 is ok
Day 4 was going well
Mrg :ragi malt
Noon :chapathi with veggies
Then start my fasting
Excersise:mrg and evg 40 mins 40mins 8 shape walk thanks for ur motivation and lots of people can motivated by this challel
Sissy ethum specific diet chart irukka Etha paathu nega follow panrega pls share tha link sissy
Mrng;raki Kali
Lin:skip
Dinner:ots
Green gram dhal is ok for Thyroid ?
yes, unless you get heavy bloating
Hai mam past three days only I am watching all your videos all r nice
Mam actually I am in treatment for baby and going for ivf next month I want to reduce 10kg suggest me any type
pls do low-carb or keto. Pls watch my diet plans.
Mam what happened....is there going 30 days challenge season
yes, pls post today's details here
Pachcha pairum paasi parupum same thana
Thank you so much your tips are very helpful
You are so welcome!
My weight 87 age 30 three baby cesarean sis stomach 44 Inch tips sis
Mam..oats saptalama
Thanks for info...low carb diet la we can include this?
Yes you can!
Day 3 was completed
Breakfast dosa with chutney
Snack pomegranate
Lunch rice with rasam and tur dhal
Dinner bread with jam
Exercise 2 hrs walking one HR exercise
Avoid sugar jam contains sucrose contain
@@roopasuresh627 tq akka
Thanks for your information
Good idea thanks friend
Onnum puriyala
Pasiparuppu paipayarunu soldreenga...apuram kadalai mavunu soldreenga...pasiparuupu kadala paruppu 2um vera....neenga etha mention pandreenga....pls clarify
Mam yenaku face dull aguthu mam dietla iruntha fruits and vegetables yeduthukren but eye circles tired ah therithu .solution solunga plz
anitha sai akka sai divotty .. santal rose use panunga 1 week
K ma thank you
Good information
Day 3 morning detox water lunch one cup veg rice with raitha..evening one guava and geeen tea...dinner dhal dosa two with mint chutney
என் பெயர் B.மகேஷ்வரி நான் இப்போது ட்ரை செய்கிறேன்
please uplode more weight loss videos.
Wow mam superb speech iam gonna try Ur received and also Ur diet plan for me and daughter too.
Mam now in morning we r taking one Apple and kollu with some spices powder iam taking .Is it ok mam tell me
Sis... Dhaal eppadi thaniya soup maari kudikareenga? Thegatathaa? Prepare panra method sollunga pls.. Kootu recipe la kudunga pls....
@@user-pz6et7bi5w but dhaal one cup salad kooda saapadaraanga... Eppadi roti illama dhaal mattum saapadarathu? Athumattum illama two rotis ku eppadi one cup dhaal use pannurathu?
Onion tomato green chilli curry leaf fry panni normal a dhal vaippomilla...? Same...
@@pavithram4858 namma istam... naama palakkiyathu thane namma vayiru? 2 naal different a irkum... apram Normal aitu solrathai kekkum.. dhal than main dish... 😉
@@ramalakshmiarumugam4651 😄.. U r right
I am karpagavalli ennoda age 23 wait 65 ennalA wait loss pannamutiyuma
Yes
Thanks ka unka excersize follow panni good result
Day 4 morning Turmeric tea lunch two rotis one cup cauliflower one cup ladies finger poriyal one cup butter guard poriyal evening one guava and green tea dinner.. ragi kali
Good msg.usefull tips sis
Please share recepies
Pasipayarai mulai kattia pirahu equal amount ulunthudan serthu araichi onion, coriander leaf salt seithu dosai ya serthu sapdren.. daily morning and night 2 dosai... supppera irkum... pasi edukkathu
awesome, so proud of you
@@ThamizhPennWeightLossCoach thank u sis...
Akka thankyou na endha diet follow pandren god bless you akka