Fitness tips when you're traveling (keep consistent in 2023!)

[@NerdFitness]

Adjust your workout (and keep consistent) with our Pressure Gauge system! (free PDF to download!): landing.nerdfitness.com/pressure-gauge-yt

[@burtneyr]

Less thinking --> More doing! I am a big fan of fitting in random squats while waiting in line or pushups off the hood of the car while on a rest stop. It can add up quick!

[@NerdFitness]

Absolutely! Travel can get us so cramped up - it feels good to move around!

[@wettonsworld]

Hardest time to stay consistent. Great video!

[@NerdFitness]

Thanks so much! And hope the tips help!

[@mbuhtz]

I second the resistance bands!

[@NerdFitness]

So good!

[@NerdFitness]

Get helpful tips and motivation when you're on the road with our Nerd Fitness Newsletter!: bit.ly/3Gm1AYX