Ap - Gubi Position in detail Taekwondo (also with subtitles)

Ap - Gubi is the most important and strongest leg position in Taekwondo. In this video I introduce you to this all-purpose position and explain what is important and what mistakes you should avoid.
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0:05 Introduction
0:15 Ap-Gubi
0:28 The execution of the Ap-Gubi
0:38 Ap-Gubi as a defensive position
0:47 Ap-Gubi as attack position
0:57 Important in execution
1:24 Common mistakes
1:40 review