12:05 this is why I lift weights… I’m 44 but have been weightlifting since high school. I’ve seen in my family what a sedentary lifestyle does to our health
I found as my hormones decreased over time after 40 50 now 61 that the muscles 'held' their strength less but I just needed to work them more a little bit but allot of times - so way more management but you can keep muscle - now I sympathize with Women at how hard it is too hold the muscle
Hi, climber here. Can you make a video about ligaments? What do they do? How do the look? Can you train them? What do they need to be healthy and recover?
You can check out Eccentric movements, mostly slow negatives. Also a lot of reps since they don't have much blood flow. Weights round and below %25 body weight would be safe in general. Stay safe, good luck.
EXCELLENT... But In addition to vitamin D and calcium, bones also need other nutrients to stay healthy, including protein, magnesium, phosphorus, vitamin K. Vitamin K is greatly under appreciated in its ability to regulate where calcium is laid down. It can stop calcification in inappropriate places, like arteries, and promote calcification where it is appropriate, i.e. bone and teeth.
Yeah, my endocrinologist that I see for osteoporosis only focuses on calcium like it's the holy Grail, and doesn't seem to care too much about other nutrients🫤
(11:58) The fact that astronauts lose up to 20% of their bone density in space just because of the lack of gravity is mind-blowing. It really puts into perspective how important weight-bearing exercises are for maintaining strong bones!
Love this video! A good reminder of why I get up and work out 4 days a week as a 51 yo female. I want to strengthen my bones as much as possible before menopause hits. I have seen what breaking a hip can do to the elderly and I would like to avoid that fate as much as possible.
- Three things that really changed my life: 1. started watching health videos 2. I read the book called: Health Secrets Industry Hides 3. I stopped eating proccesed foods
There’s a book called Secret Testosterone Nexus of Evolution, and it dives into everything; nutrition, training, sleep, and mental focus. It’s the real deal, my life hasn’t been the same since.
@@darius1246 the book looks like an AI scam book, and that comment looks like a bot comment with bot likes to boost revenue on a mainstream channel like "Institute of Human Anatomy"
These videos are some of the best on youtube. Brilliant teacher and very well produced. I cannot say enough about how valuable this information is for every living thing that can translate English (this leaves out your standard yard pets and pests. But imagine if your dog was smarter than you because she watched IHA. Disturbing, right? So get to work memorizing this stuff before dogs get brain chips and start lecturing us).
I find this an amazing learning opportunity. It also aids me in conversing with people I know who are experiencing different stages of life. I wish more people took the time to take back their health thru knowledge like this.
It’s important to keep the supporting bones strong in which replacements are placed. Impact exercises are key. I’m lucky to report that I have two Anteriorly placed hips and 1 partial knee replacement and at age 68 I take 3 hard ballet classes/week on Zoom plus free weights & jumping Jacks etc. daily.😇
I did a DEXA about a week ago and despite being 35 I increased my bone density again. While it is not as much of an increase from last year as compared to 2 years ago, it is still going up year after year.
@@Justin88800 Oh please tell me what supplements you take? As I was diagnosed with osteopenia at 22 and now I'm 28 and still have it, but weight lifting has helped %25 grow back
Outstanding lesson!! My bone growth story: In Jan 2023, age 59, I had my first HTO surgery (High Tibial Osteotomy to straighten my bowed lower legs, which had been bowed since birth, and were destroying the medial compartments of my knees). This was on the right leg. The Tibia was cut through and once it was swung outward to create a straight leg (center of ankle lined up with center of knee, lined up with center of hip ball) that cut in the bone was 18mm (almost 3/4") wide. Bone from the Iliac Crest of the right side of my pelvis was placed in the wedge shaped opening in the Tibia as a bone graft, and a titanium "TomoFix" plate was screwed to the bone over the opening. I ate and supplemented in a specific way to grow bone fast, and did my own PT, taking advantage of early weight bearing. I was on a spin bike at home in week 3 post op. and x-rays at the start of week 4 showed that I had regrown all of that wedge opening, in new bone. Upon seeing the x-rays, my Ortho upped the surgery date for the left leg, from 4-6months post-op, to 8 weeks post op on the 1st leg. He stated he'd never seen anyone grow so much bone, so fast, and he'd never had to open a Tibia so wide during an HTO. I started walking with barely using the crutches for the rest of week 4, and in the middle of week 5, I put the crutches away for good, mowed my back yard with a big weed mower, and purchased an even better spin bike to train on. I also started training on my big elliptical. On day 1 of week 6, I was back to training on my heavy mountain bike, and the same trails that I normally ride it on, and run on. I trained hard for the 2 remaining weeks, right up to the day of the 2nd surgery, and ran in the parking lot of the hospital for the first time, just before checking in for that surgery. My Ortho was just shocked at my recovery. The 2nd surgery went exactly the same, but I was a week early at all recovery phases. By June 1st, I was back to trail running, and as planned, ran another rim-to-rim at the Grand Canyon, as a marathon distance, from the North Rim Lodge Lobby, on my 60th, mid-Aug. Following the Grand Canyon, I ramped up the training, and raced a trail Half Marathon in the mountains west of Palo Alto, CA, placing 3rd overall, and in early Oct. returned to the Grand Canyon, to run another rim-to-rim, but as a speed run. I closed out the season by racing another Half in the same mountains, and winning it, and had the plates removed from my Tibias (a year early), in the first week of Dec. 3 weeks later I was back to trail running training, and then went back to downhill skiing. I've become a bit of an inform case study for my Ortho.
@@R.a.p.h.a.e.l.a Produce that contained a high amount of whole vitamin C, calcium, and magnesium. Protein from wild caught fish, venison, and pasture raised eggs. Supplemented with magnesium lysinate, vitamin D3 taken with K2, calcium from blue-green algae, iron with folate, and a large amount of gelatin. I don't drink alcohol and haven't in over 30yrs, don't eat dairy, or dairy products, corn or corn products, or grains, so my inflammation markers are very low. I've been taking 15,000iu of D3 with K2, daily, since the start of 2015, after surviving a fast spreading case of testicular cancer.
I am a fan of your videos. I recently donated blood and was wondering if you could do a video all about how the body responds to donating blood, or in other words a significant loss of blood cells. Thanks
I have this theory that your body immediately begins producing fresh new blood and you feel particularly healthy and energetic for a while. I don't know where I got this idea, but I wonder if it's true?
I fractured my ankle a couple of years ago and was immediately sent off for a bone density scan as it happened when I tripped and twisted my ankle. I think they thought it was a non-traumatic break. Luckily my bone density was "normal". What an interesting video - thanks guys!🎉
AWESOME!!! I've been struggling with this excellent edX course on musculoskeletal anatomy. I am a translator/interpreter, so not a health care professional. I loved the histology section but kept having difficulty navigating the section on bone remodeling. This has totally clarified that. Thank you ever so much.
Im 24 years old & in good health, but 6 months ago I fractured my C1 ring in 4 places. I been wearing a neck brace since then & recently started taking calcium + vitamin D pills to help the bone make a smooth full recovery so i can get back in the gym. I hope it heals back to normal, or even stronger, but i fear i’ll have complications in the future…
I’m taking 10,000 units a day of vitamin D3 plus one k2 tablet and boron dr told me to up my vitamin D 3 up now I’ve moved it after 5 years down to 5000 units a day not going any lower then that it’s to important for your body..
Bro, I went to a chiropractor about 2 years ago at 27 and he had to do major adjustments to my neck. My entire left side of my body has been having serious problems ever since. It's just now almost recovering. Neck still aches but is nearly recovered. Neck injuries are no joke.
Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun. Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly. Make a bicycle your transportation option for short distance travel.
No they are a nuisance with the silly Share The Road nonsense! How many widows and children left without their enthusiastic cyclist dad who died doing what he loved
You can follow up with the Liftmor trial conducted by Belinda Beck in Australia where post-menopausal women successfully increased bone density by completing weight lifting and impact exercises.
Thank you! This video is very educational and informative. Keep making these videos - they provide great clarity on human physiology, and you make it very, Very, VERY interesting!
This is definitely my favorite IOHA video! It’s so obvious that your excitement for this shows your passion for it. And for me it was conTAGIOUS! Superb! I never realized bone could be so fascinating, although years ago the TV Series ‘Bones’ was one of my Favs. Thank you so much! ❤❤❤ I think I’m going to start pampering my bones! 😉
I have severe osteoporosis which can lead to disability I was fortunate enough to take Evenity which is the only anabolic medication to grow bone as it works differently from traditional medications. I think it’s a fascinating medicine and I was hoping you could do a video about it.
It is one of 3 anabolics drugs for osteoporosis. Forteo and Tetraparatide are also anabolics. All three are used for specific situations. Exercise is also anabolic for bone. The anabolic drugs work to enhance osteoblast activity through different mechanisms. The antiresorptive drugs such as Prolia, Fosomax, Alendronate, Reclast, etc work by suppressing the osteoclasts through different mechanisms. In the ideal situation, an anabolic should be given first to grow bone followed by an antiresorptive to prevent the new bone from being lost once the drug is stopped. Anabolics are only effective whilst being used. (Same as HRT therapy and exercise - once stopped, not longer protecting bone).
As someone who developed avascular necrosis of the femur, i hope you would talk about it. I’m only 42 and athletic and need a hip replacement. It’s always rare until you get it. It’s painful and no idea how it happened.
My husband isn't athletic but had both his hips replaced at age 43 due to avascular necrosis. The cause in his case is the amount of steroids he's had due to spinal stenosis causing inflammation leading to great pain that only the steroids reduces (especially as he's allergic to other anti-inflammatories).
At 67 I started Jujitsu. Went in at 155 then 150 after a week. I got slammed by 200 lbs plus guys a few times really no problem. I added hitting different body areas with a 12 lb medicine ball to my workout years ago.
great explanation about bones but the title is a bit misleading as you gave virtually no information on exercise and diet. How much exercise and what types are best and exactly what are the best foods to eat?
There's some new research showing that a big reason women specifically get osteoporosis is that they didn't do weight bearing exercise through life. Women who did construction or a more physical job almost never see those problems and women who consistently weight train also do well. Yes, there's still some loss of bone density, but getting to life impacting levels of low bone density was often in women who did low impact work and had low bone strength going into old age
Good research - the FDA and all should send out annual findings on research like this - I tell everyone to ween off of darker colas since they have carbonic acids which dissolve calcium from the bones - better citric acid clear pops
My mother was a hard worker until she reached old age but still got bone thinning. It didn't help that she got Multiple Myeloma and Lewy Body Dementia.
Exciting indeed my humerus is currently fractured ( again ) but till this video I always thought that bone was just lifeless chemicals so thanks a lot. Now I can appreciate why my fingers have been swollen since the operation.
Learning about Anatomy and human body is pretty exciting especially when you are teaching it along with the impeccable animations! I wonder where the other guy your partner is.
At last, a video education on bone in detail! Always wondered why I shivered in acute pain when femur fracture (a straight long bone became L shaped swelling in excruciating pain) and... even when there's no movement my nerves were hypersensitive, jump in pain. ... an OI patient.
Learning so much absolutely amazing information from your videos about human anatomy makes me want to enroll in medical school because I have so many questions and want to learn more.
47 and perimenopausal and have been on HRT for 10 weeks to prevent some of this crap. My HRT dose is: 2 mg Estradiol tablet everyday & 100-200 mg Progesterone capsule 10-12 days per month. Perimenopause is a turbulent nightmare one never imagined. Perimenopause is when you start missing periods and have the well know symptoms such as hot flashes and night sweats. I know I was PREmenopause probably at age 45 & all of 46. I suffered every single day at age 46. I Lift heavy, diet and exercise and I gained about 6-7 lbs doing the exact same lifestyle.
@rosamoreno4794 how did you get a diagnosis of perimenapausal? Can you share more details about what you lift , the diet and any other exercises? Thanks
I make a morning shake that meets my daily calcium.....2 C. Almond milk. 1egg. 1 C Greek yogurt. Vanilla to taste. I add chocolate the kind used for baking....mix and enjoy. This gives me 1100 mg. of calcium.😊
I'm 46, and broke my right foot and ankle in July 2024. I had an ankle fusion with a talus replacement and a rod in my tibia thru the replacement into my heel bone and an external fixator over my leg and foot. My surgeon was amazed at how quick I was healing and got out of the fixator 4 weeks early, 100% weight bearing 2 weeks after that. Luckily I've never been sedentary aside from bed rest for pregnancy and my 4 weeks of being couch bound after surgery. Now I've been trying to get my right calf muscle back and the pain in the area of the screw in my tibia 😭
I grew up skateboarding, snowboarding, and playing football and have never broken a bone in my life. Just a couple of months ago i got t-boned by a car while riding my bike and walked away with just road rash on my head and really sore legs. I could barely walk for a couple of weeks but no broken bones lol
I have never broken a bone, even after years of motorbikes, mountain bikes and martial arts. My doctor says my bone density is extremely high. Even though I fit and muscly, my body mass index says I am slightly obese (because of my bone density)
My family used to make fun of bc I lifted all my life since 12 now I’m 50 strongest I’ve been no health issues and my brother looks 20 years older and we’re only 3 years apart , I box and do martial arts as well ,the last year I’ve been hitting concrete full force with boxing gloves I’ve never broken anything in my life .
I am 57 years old woman I do have severe arthritis, and osteoporosis is it too late for me to exercise? Which exercise is good for me? I am in severe pain.
I saw an MRI of the femur of a 70 year old triathlete compared to a sedimentary man of similar age. The difference was shocking. The triathlete's was sold. The other look like Swiss cheese.
I exercise, strengthen, and have excellent calcium and magnesium... I have chronic muscle skeletal issues from a car / brain injury... And my pain thresholds keep lowering and lowering.... I still feel weak and tied.
@syasyaishavingfun Hundred billion industry full of lies. Most of the creams and serums do nothing. The only thing you need is to consume enough vitamin A, stay hydrated and use sunscreen. That's it 😂
I love the contents you present in these science videos. Absolutely interesting and useful and practical. Thank you so much. They help me A LOT !!!!! 👏👏♥♥🙏
Not only does he teach us Anatomy, but also Histology, Biology, and as the perfect basis to understand the importance of physical exercise I'm 50😢 and starting menopause. I used to have a very active life, work, studies, I also loved cardio exercise, for my Hashimoto Thyroiditis...but I injured my right shoulder and stopped for a while. Then, my chronic fatigue went worse, have no energy at all, no ATP!! and on top of all of this, vit D deficiency. I've been 3 years without exercising...and my body and muscles are getting worse and worse I just don't know what to do. Chronic Fatigue is so exhausting!! also, migrains and Menière vertigos😢 Too many issues in my organism to live on properly All I want is to start exercise again, I don't know how to😢
@@cherylween4973finally my doctor gave me hydropherol, but I've been having deficiency since, could be, 2019 or so....😢 physicians don't care about your health anymore😢
Start small but consistent. It may take time but you can rebuild this over time. Start with as little as 15mins..work with a trainer that is versed in chronic fatigue conditions. God bless, strengthen and restore you in the Name of Jesus
it's not really that, the "seconde unbreakable" is called Split and it's about a completely different character (it's the best movie of the trilogy) and the third movie, Glass, reunites characters from Split and unbreakable.
Loved this, and would like to see what things like Cissus Quadrangularis and less common calcium compounds like fructoborate and D-glucarate do for improving bone health. No , I didn't see the stupid movies.
This is interesting. I’ve been taking vitamin D and collagen supplements together. I never really had a reason to take them together I just felt the need to. Been trying to build up a better diet and go to the gym every week for my health. I’ll be entering my 30s next year!
Great video but it didn't cover the diet requirements to build bone, as mentioned in the title. I was hoping to get diet advice along with more exercise advice.
11:35 This just reminded me about the two Astronauts stuck up in the ISS last year in June, I haven't heard about them coming back so I checked, THEY'RE STILL UP THERE! This will be the first opportunity for scientists to learn just how effected bone structure can be for humans up in space for almost a year. I could not imaging surviving up there since this past June, really hope they get back safe.
this video but for skin would be so good… one that talks about that study out of japan where it was shown resistance training increased skin thickness significantly!!
I underwent ASD closure surgery last month and found your video incredibly helpful. Do you have any special tips to help my sternum heal more quickly? Also, how long will it typically take to return to my regular resistance exercise routine after heart surgery? My doctor has advised me to wait for 5-6 months
12:05 this is why I lift weights… I’m 44 but have been weightlifting since high school. I’ve seen in my family what a sedentary lifestyle does to our health
Same, I'm 42.
What does sedentary lifestyle do to our health?
Yep. I’m 48 and ridiculously strong from a lifetime of labor. Everyone around me is so weak. It’s scary.
I found as my hormones decreased over time after 40 50 now 61 that the muscles 'held' their strength less but I just needed to work them more a little bit but allot of times - so way more management but you can keep muscle - now I sympathize with Women at how hard it is too hold the muscle
@@laylajameel1836pretty common sense bruh
Hi, climber here. Can you make a video about ligaments? What do they do? How do the look? Can you train them? What do they need to be healthy and recover?
Have a YAHsome one!
As a climber? 🤔
You've got this! 🌹🌞💃
You can check out Eccentric movements, mostly slow negatives. Also a lot of reps since they don't have much blood flow. Weights round and below %25 body weight would be safe in general. Stay safe, good luck.
I'm imagining someone tearing elbow ligaments, thanks lol
Fellow climber here.🙂
Have you checked out Hooper’s Beta? It’s a great UA-cam channel for learning more about those types of things in climbing.
Isometric exercises.
EXCELLENT... But In addition to vitamin D and calcium, bones also need other nutrients to stay healthy, including protein, magnesium, phosphorus, vitamin K. Vitamin K is greatly under appreciated in its ability to regulate where calcium is laid down. It can stop calcification in inappropriate places, like arteries, and promote calcification where it is appropriate, i.e. bone and teeth.
Yup bone is mostly a protein matrix which is the base for the calcium, magnesium and phosphorus to adhere to.
We found a Joe Rogan watcher
I don't think reversal is proven, but at least don't make it worse going forward. Get your K2.
@@user-ov4wr5yu4r K2MK7 reversal is proven, studies have been done in Europe
Yeah, my endocrinologist that I see for osteoporosis only focuses on calcium like it's the holy Grail, and doesn't seem to care too much about other nutrients🫤
(11:58) The fact that astronauts lose up to 20% of their bone density in space just because of the lack of gravity is mind-blowing. It really puts into perspective how important weight-bearing exercises are for maintaining strong bones!
Love this video! A good reminder of why I get up and work out 4 days a week as a 51 yo female. I want to strengthen my bones as much as possible before menopause hits. I have seen what breaking a hip can do to the elderly and I would like to avoid that fate as much as possible.
Just get out and walk👌
- Three things that really changed my life:
1. started watching health videos
2. I read the book called: Health Secrets Industry Hides
3. I stopped eating proccesed foods
Love this comment
totally agree with you
will check out that book , thanks for sharing it
Finished that book 3 weeks ago
amazing book
Watching your videos a day keeps the health worries away!
Your videos always motivate me to take care of my health and do workouts. I always go back to your videos when I'm low in motivation.
There’s a book called Secret Testosterone Nexus of Evolution, and it dives into everything; nutrition, training, sleep, and mental focus. It’s the real deal, my life hasn’t been the same since.
is it good for women too
@@heeeqoo2obviously not😊
Wherr i can find it
@@darius1246 the book looks like an AI scam book, and that comment looks like a bot comment with bot likes to boost revenue on a mainstream channel like "Institute of Human Anatomy"
Good review for me as a nurse of 40 years
These videos are some of the best on youtube. Brilliant teacher and very well produced. I cannot say enough about how valuable this information is for every living thing that can translate English (this leaves out your standard yard pets and pests. But imagine if your dog was smarter than you because she watched IHA. Disturbing, right? So get to work memorizing this stuff before dogs get brain chips and start lecturing us).
I find this an amazing learning opportunity. It also aids me in conversing with people I know who are experiencing different stages of life. I wish more people took the time to take back their health thru knowledge like this.
It’s important to keep the supporting bones strong in which replacements are placed. Impact exercises are key. I’m lucky to report that I have two Anteriorly placed hips and 1 partial knee replacement and at age 68 I take 3 hard ballet classes/week on Zoom plus free weights & jumping Jacks etc. daily.😇
Janet, watch Lift with Lars and CDornerFitness.
I did a DEXA about a week ago and despite being 35 I increased my bone density again. While it is not as much of an increase from last year as compared to 2 years ago, it is still going up year after year.
I'm a few years older and have reversed my Osteopenia over the course of a year through weight lifting and supplementation.
@@Justin88800 Oh please tell me what supplements you take? As I was diagnosed with osteopenia at 22 and now I'm 28 and still have it, but weight lifting has helped %25 grow back
Outstanding lesson!!
My bone growth story: In Jan 2023, age 59, I had my first HTO surgery (High Tibial Osteotomy to straighten my bowed lower legs, which had been bowed since birth, and were destroying the medial compartments of my knees). This was on the right leg. The Tibia was cut through and once it was swung outward to create a straight leg (center of ankle lined up with center of knee, lined up with center of hip ball) that cut in the bone was 18mm (almost 3/4") wide. Bone from the Iliac Crest of the right side of my pelvis was placed in the wedge shaped opening in the Tibia as a bone graft, and a titanium "TomoFix" plate was screwed to the bone over the opening. I ate and supplemented in a specific way to grow bone fast, and did my own PT, taking advantage of early weight bearing. I was on a spin bike at home in week 3 post op. and x-rays at the start of week 4 showed that I had regrown all of that wedge opening, in new bone. Upon seeing the x-rays, my Ortho upped the surgery date for the left leg, from 4-6months post-op, to 8 weeks post op on the 1st leg. He stated he'd never seen anyone grow so much bone, so fast, and he'd never had to open a Tibia so wide during an HTO. I started walking with barely using the crutches for the rest of week 4, and in the middle of week 5, I put the crutches away for good, mowed my back yard with a big weed mower, and purchased an even better spin bike to train on. I also started training on my big elliptical. On day 1 of week 6, I was back to training on my heavy mountain bike, and the same trails that I normally ride it on, and run on. I trained hard for the 2 remaining weeks, right up to the day of the 2nd surgery, and ran in the parking lot of the hospital for the first time, just before checking in for that surgery. My Ortho was just shocked at my recovery. The 2nd surgery went exactly the same, but I was a week early at all recovery phases. By June 1st, I was back to trail running, and as planned, ran another rim-to-rim at the Grand Canyon, as a marathon distance, from the North Rim Lodge Lobby, on my 60th, mid-Aug. Following the Grand Canyon, I ramped up the training, and raced a trail Half Marathon in the mountains west of Palo Alto, CA, placing 3rd overall, and in early Oct. returned to the Grand Canyon, to run another rim-to-rim, but as a speed run. I closed out the season by racing another Half in the same mountains, and winning it, and had the plates removed from my Tibias (a year early), in the first week of Dec. 3 weeks later I was back to trail running training, and then went back to downhill skiing. I've become a bit of an inform case study for my Ortho.
Amazing story. Can you share HOW you ate and supplemented to grow bone fast?
@@R.a.p.h.a.e.l.a Produce that contained a high amount of whole vitamin C, calcium, and magnesium. Protein from wild caught fish, venison, and pasture raised eggs. Supplemented with magnesium lysinate, vitamin D3 taken with K2, calcium from blue-green algae, iron with folate, and a large amount of gelatin. I don't drink alcohol and haven't in over 30yrs, don't eat dairy, or dairy products, corn or corn products, or grains, so my inflammation markers are very low. I've been taking 15,000iu of D3 with K2, daily, since the start of 2015, after surviving a fast spreading case of testicular cancer.
What supplements did you use?
@ my responses keep getting removed
Congratulations on your recovery and training and winning! 🎉👏
I want to thank you from the bottom of my heart for sharing your hard earned knowledge and experience to all of us for no money in exchange ❤
Ah, I love being educated! It all gives me a newfound appreciation for my body. 🎉
I am a fan of your videos. I recently donated blood and was wondering if you could do a video all about how the body responds to donating blood, or in other words a significant loss of blood cells. Thanks
That would be a good video to do. I’ve donated blood for decades.
It amazingly responds by naturally supplying you with more blood.❤
That’s an amazing idea. I wondered the same
I have this theory that your body immediately begins producing fresh new blood and you feel particularly healthy and energetic for a while. I don't know where I got this idea, but I wonder if it's true?
Maybe include both, donating blood as well as blood plasma!
“Design implies a designer, which indicates intelligence. A creator. In an awe-inspiring way we are wonderfully made!
I fractured my ankle a couple of years ago and was immediately sent off for a bone density scan as it happened when I tripped and twisted my ankle. I think they thought it was a non-traumatic break. Luckily my bone density was "normal". What an interesting video - thanks guys!🎉
Im sorry.to hear that, but glad you are doing better now.
AWESOME!!! I've been struggling with this excellent edX course on musculoskeletal anatomy. I am a translator/interpreter, so not a health care professional. I loved the histology section but kept having difficulty navigating the section on bone remodeling. This has totally clarified that. Thank you ever so much.
Im 24 years old & in good health, but 6 months ago I fractured my C1 ring in 4 places. I been wearing a neck brace since then & recently started taking calcium + vitamin D pills to help the bone make a smooth full recovery so i can get back in the gym. I hope it heals back to normal, or even stronger, but i fear i’ll have complications in the future…
I’m taking 10,000 units a day of vitamin D3 plus one k2 tablet and boron dr told me to up my vitamin D 3 up now I’ve moved it after 5 years down to 5000 units a day not going any lower then that it’s to important for your body..
@@toriwolf5978wow, i though 1000 units would be the regular daily dose
Bro, I went to a chiropractor about 2 years ago at 27 and he had to do major adjustments to my neck. My entire left side of my body has been having serious problems ever since. It's just now almost recovering. Neck still aches but is nearly recovered. Neck injuries are no joke.
Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun.
Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling.
Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.
Make a bicycle your transportation option for short distance travel.
Real men ride woman
@@TheGee96😂 Chads ride women incels ride fleshlight toys
It’s -25C outside so no I’m not riding my bike anywhere.
Your bones need impact exercises like walking, dance, running, etc.
No they are a nuisance with the silly Share The Road nonsense!
How many widows and children left without their enthusiastic cyclist dad who died doing what he loved
Geoffrey may be an airhead, but he is pretty smart. Thanks for the well “structured” video.
I feel genuinely educated after watching this channel, unlike 90% of YT.
It depends on what u decide to watch
More info on the resistance training building bones would have been cool!
You can follow up with the Liftmor trial conducted by Belinda Beck in Australia where post-menopausal women successfully increased bone density by completing weight lifting and impact exercises.
I workout, I run, I bike, I am 40 and I feel quite better as my early 20s did, heck I even look better than I was!
Thank you! This video is very educational and informative. Keep making these videos - they provide great clarity on human physiology, and you make it very, Very, VERY interesting!
that is why women need strength training especially.
This is definitely my favorite IOHA video! It’s so obvious that your excitement for this shows your passion for it. And for me it was conTAGIOUS! Superb! I never realized bone could be so fascinating, although years ago the TV Series ‘Bones’ was one of my Favs. Thank you so much! ❤❤❤ I think I’m going to start pampering my bones! 😉
I have severe osteoporosis which can lead to disability I was fortunate enough to take Evenity which is the only anabolic medication to grow bone as it works differently from traditional medications. I think it’s a fascinating medicine and I was hoping you could do a video about it.
It is one of 3 anabolics drugs for osteoporosis. Forteo and Tetraparatide are also anabolics. All three are used for specific situations. Exercise is also anabolic for bone. The anabolic drugs work to enhance osteoblast activity through different mechanisms. The antiresorptive drugs such as Prolia, Fosomax, Alendronate, Reclast, etc work by suppressing the osteoclasts through different mechanisms. In the ideal situation, an anabolic should be given first to grow bone followed by an antiresorptive to prevent the new bone from being lost once the drug is stopped. Anabolics are only effective whilst being used. (Same as HRT therapy and exercise - once stopped, not longer protecting bone).
Thank you for your understanding and always, I look forward to the next episode
As someone who developed avascular necrosis of the femur, i hope you would talk about it. I’m only 42 and athletic and need a hip replacement. It’s always rare until you get it. It’s painful and no idea how it happened.
My husband isn't athletic but had both his hips replaced at age 43 due to avascular necrosis. The cause in his case is the amount of steroids he's had due to spinal stenosis causing inflammation leading to great pain that only the steroids reduces (especially as he's allergic to other anti-inflammatories).
Thanks for this video! I've been trying to convince my female friends to start weight training but haven't had a single convert yet.
thank you geoffrey
Stay beautiful 🫶❤️😊
At 67 I started Jujitsu. Went in at 155 then 150 after a week. I got slammed by 200 lbs plus guys a few times really no problem.
I added hitting different body areas with a 12 lb medicine ball to my workout years ago.
Started at 48 now blue belt at 51. Diet and nutrition is key to keeping up with young guys and training 5x a week. Keep it up! 👊🏼
the little graphics go a LONG way to helping me understand this stuff, thanks to whoever goes to all the trouble!
Wow, this is incredible information. I had no idea bone was so complex! Thank you for the video 😊
great explanation about bones but the title is a bit misleading as you gave virtually no information on exercise and diet. How much exercise and what types are best and exactly what are the best foods to eat?
There's some new research showing that a big reason women specifically get osteoporosis is that they didn't do weight bearing exercise through life. Women who did construction or a more physical job almost never see those problems and women who consistently weight train also do well. Yes, there's still some loss of bone density, but getting to life impacting levels of low bone density was often in women who did low impact work and had low bone strength going into old age
Source?
Good research - the FDA and all should send out annual findings on research like this -
I tell everyone to ween off of darker colas since they have carbonic acids which dissolve calcium from the bones - better citric acid clear pops
Genetically women don't have similar muscle strength.
Growing another human skeleton inside them, sometimes numerous times, takes from their bones too
My mother was a hard worker until she reached old age but still got bone thinning. It didn't help that she got Multiple Myeloma and Lewy Body Dementia.
This is so interesting and informative. I had no idea of the intricate and complex anatomy of bones.
I love these videos, I try to watch at least 1 a day to absorb as much info as I can!
Currently healing a broken fibula and tibula from sports injury 🙏🏼
Just fantastic!! this is the best explanation about bones I´ve ever had.
This information is AWESOME! What wonder we humans are yet we don't appreciate it bcos we don't know it.
Thank you IHA, you're an amazing channel!!
Thanks for the very informative presentation. I'll resume my workouts immediately, now that the severe winter is over. Subscribed too.
Love the "Unbreakable" shout out as it relates to osteogenesis imperfecta. :)
Thank you so much for another great video 😊😊😊
Exciting indeed my humerus is currently fractured ( again ) but till this video I always thought that bone was just lifeless chemicals so thanks a lot. Now I can appreciate why my fingers have been swollen since the operation.
Learning about Anatomy and human body is pretty exciting especially when you are teaching it along with the impeccable animations!
I wonder where the other guy your partner is.
At last, a video education on bone in detail! Always wondered why I shivered in acute pain when femur fracture (a straight long bone became L shaped swelling in excruciating pain) and... even when there's no movement my nerves were hypersensitive, jump in pain. ... an OI patient.
Learning so much absolutely amazing information from your videos about human anatomy makes me want to enroll in medical school because I have so many questions and want to learn more.
I felt that the video ended abruptly, I hoped that there would be something more after the Brilliant ad but sadly nothing.
You do such a good job explaining, this very tricky topics, Thank you so much.
This is awesome! Thanks for explaining more of the intricacies of bone! I love and share the passion you have for this amazing part of human anatomy.!
More proof that movement is medicine and that being active and consistent is the key to greater mobility in your later years.
I recently read many types of bone tissue can be found on the calcified valves of patients with aortic stenosis
47 and perimenopausal and have been on HRT for 10 weeks to prevent some of this crap. My HRT dose is: 2 mg Estradiol tablet everyday & 100-200 mg Progesterone capsule 10-12 days per month. Perimenopause is a turbulent nightmare one never imagined. Perimenopause is when you start missing periods and have the well know symptoms such as hot flashes and night sweats. I know I was PREmenopause probably at age 45 & all of 46. I suffered every single day at age 46.
I Lift heavy, diet and exercise and I gained about 6-7 lbs doing the exact same lifestyle.
@rosamoreno4794 how did you get a diagnosis of perimenapausal?
Can you share more details about what you lift , the diet and any other exercises? Thanks
Great content! Did I miss the aspect of diet?
Your videos are very informative in understanding how our body functions. Thank you
Its incredible to me how amazingly intelligent our bodies are.
You make this topic very interesting
I make a morning shake that meets my daily calcium.....2 C. Almond milk. 1egg. 1 C Greek yogurt. Vanilla to taste. I add chocolate the kind used for baking....mix and enjoy. This gives me 1100 mg. of calcium.😊
Outstanding..as always.
My body is being amazed watching this!
Many don't know bones (marrow) can also get inflamed, either bacterial or non-bacterial, called Osteomyelitis.
My mother was sedentary. At 70 her leg snapped above the ankle while she was standing.
😮
Excellent presentation and rationale for keeping healthy. Thank you, now subscribed.
I'm 46, and broke my right foot and ankle in July 2024. I had an ankle fusion with a talus replacement and a rod in my tibia thru the replacement into my heel bone and an external fixator over my leg and foot. My surgeon was amazed at how quick I was healing and got out of the fixator 4 weeks early, 100% weight bearing 2 weeks after that. Luckily I've never been sedentary aside from bed rest for pregnancy and my 4 weeks of being couch bound after surgery.
Now I've been trying to get my right calf muscle back and the pain in the area of the screw in my tibia 😭
I learned a lot! Thank you!
I grew up skateboarding, snowboarding, and playing football and have never broken a bone in my life. Just a couple of months ago i got t-boned by a car while riding my bike and walked away with just road rash on my head and really sore legs. I could barely walk for a couple of weeks but no broken bones lol
Mad respect!
So in addition to vitamin D3 and calcium supplements, is collagen supplements helpful to women for bone health?
Can you do a video on when a bone breaks and how it heals?
I have never broken a bone, even after years of motorbikes, mountain bikes and martial arts. My doctor says my bone density is extremely high. Even though I fit and muscly, my body mass index says I am slightly obese (because of my bone density)
that's not it, the difference between high density bones and normal bones is about 4kg for men. You probably have visceral fat.
WOW, thank you for posting 👏🏻👏🏻👏🏻❤
My family used to make fun of bc I lifted all my life since 12 now I’m 50 strongest I’ve been no health issues and my brother looks 20 years older and we’re only 3 years apart , I box and do martial arts as well ,the last year I’ve been hitting concrete full force with boxing gloves I’ve never broken anything in my life .
I am 57 years old woman I do have severe arthritis, and osteoporosis is it too late for me to exercise? Which exercise is good for me? I am in severe pain.
Ask your physician for a referral to physical therapy to help you build strength.
@ thank you so much👍
I saw an MRI of the femur of a 70 year old triathlete compared to a sedimentary man of similar age. The difference was shocking. The triathlete's was sold. The other look like Swiss cheese.
The second man needed less bone density due to his rocky exterior.🗿❤
They sold his leg😂?
I exercise, strengthen, and have excellent calcium and magnesium...
I have chronic muscle skeletal issues from a car / brain injury...
And my pain thresholds keep lowering and lowering....
I still feel weak and tied.
Thank you for images of women lifting actual heavy weight 💪🏻
Bones and skin are two living tissues that people never pay attention to, for whatever reason...
Skin has hundred billion industry on it....
@syasyaishavingfun Hundred billion industry full of lies. Most of the creams and serums do nothing. The only thing you need is to consume enough vitamin A, stay hydrated and use sunscreen. That's it 😂
It’s like a bunch of bone straws! No wonder they’re so strong, and not just because of the material. Cylinders are incredibly strong!
A flexible too the fibula and arm bones flex 💪
@ The way everything is designed, down to such small details is endlessly fascinating!
I love the contents you present in these science videos. Absolutely interesting and useful and practical. Thank you so much. They help me A LOT !!!!! 👏👏♥♥🙏
Not only does he teach us Anatomy, but also Histology, Biology, and as the perfect basis to understand the importance of physical exercise
I'm 50😢 and starting menopause. I used to have a very active life, work, studies, I also loved cardio exercise, for my Hashimoto Thyroiditis...but I injured my right shoulder and stopped for a while. Then, my chronic fatigue went worse, have no energy at all, no ATP!! and on top of all of this, vit D deficiency. I've been 3 years without exercising...and my body and muscles are getting worse and worse
I just don't know what to do. Chronic Fatigue is so exhausting!! also, migrains and Menière vertigos😢
Too many issues in my organism to live on properly
All I want is to start exercise again, I don't know how to😢
Do you take Vitamin D supplements? I presume that you do.
@@cherylween4973finally my doctor gave me hydropherol, but I've been having deficiency since, could be, 2019 or so....😢 physicians don't care about your health anymore😢
@@cristinap.morais6878 is Vitamin D in that?
@@cherylween4973it's another form or vit D which doesn't go to the liver, I think it is more direct or I do hope so 😢
Start small but consistent. It may take time but you can rebuild this over time. Start with as little as 15mins..work with a trainer that is versed in chronic fatigue conditions. God bless, strengthen and restore you in the Name of Jesus
this was not an educational video, this was an origin story!
Thanks so much Sir !
You really needed to talk about acidic vs alkaline diets in relation to bone
Thank you for the wonderful lessons!
I didn't even know about the second unbreakable let alone the third! Thanks!
it's not really that, the "seconde unbreakable" is called Split and it's about a completely different character (it's the best movie of the trilogy) and the third movie, Glass, reunites characters from Split and unbreakable.
Loved this, and would like to see what things like Cissus Quadrangularis and less common calcium compounds like fructoborate and D-glucarate do for improving bone health.
No , I didn't see the stupid movies.
This is interesting. I’ve been taking vitamin D and collagen supplements together. I never really had a reason to take them together I just felt the need to. Been trying to build up a better diet and go to the gym every week for my health. I’ll be entering my 30s next year!
Great video but it didn't cover the diet requirements to build bone, as mentioned in the title. I was hoping to get diet advice along with more exercise advice.
Good explanation on bones. Please also add more on RT diet estrogen why, what ie njtty gritty thankyou.
11:35 This just reminded me about the two Astronauts stuck up in the ISS last year in June, I haven't heard about them coming back so I checked, THEY'RE STILL UP THERE! This will be the first opportunity for scientists to learn just how effected bone structure can be for humans up in space for almost a year. I could not imaging surviving up there since this past June, really hope they get back safe.
watching from Brazil, very interesting
Please do your next video on the impact of sunlight on bones!
Oo yes!
This is a really good video; I learned a lot!
this video but for skin would be so good… one that talks about that study out of japan where it was shown resistance training increased skin thickness significantly!!
I underwent ASD closure surgery last month and found your video incredibly helpful. Do you have any special tips to help my sternum heal more quickly? Also, how long will it typically take to return to my regular resistance exercise routine after heart surgery? My doctor has advised me to wait for 5-6 months
6:45 the film “Amélie” came out way before “Unbreakable”, and had a character with that disease.