Adam posted a response on his blog adding a some insightful extra details! Check it out here -> www.adamondra.com/my-reaction-to-lattice-training-s-video-with-me/
I have been doing the exercises in this video and they have really helped. I have also implemented some of the stuff like momentum and the breathing in my own climbing.
I think important bit about ankle dorsiflexion mobility is not just the stretching but also using a thick power band over your ankle to unblock the movement.
Adam climbs super fast, risky, flowing and intuitively, he does not think, he acts and trusts his body. He seems to enter a flow state very well and also can give absolute limit effort in uncomfortable positions, it's a vulnerable and intense approach and it's f'n inspiring!
8:30 he didn't show up and send it in 8 days and it wasn't a ground-up ascent. He initially used a mix of free and aid climbing to practice the pitches, then after a month of preparation he free climbed it in a single push from the bottom (which lasted 8 days).
Maybe I got this wrong. I don't fully understand big wall ethics. I guess I assumed the ascent was ground up because when he made the final push he never returned to the ground. Despite putting in previous effort. I guess the previous effort nullified that? Like losing a Flash or Onsight? Anyway, happy to be schooled on this! But Ondra is still a legend regardless 😉
@LatticeTraining my understanding of ground up is that you only work a route from the bottom - if you fall then you start again from the bottom. So any use of aid climbing to get up a pitch and then work it on top rope nullifies that. That being said, Adam is an absolute unit and his quick ascent of the Dawn Wall is one of the most impressive things our sport has ever seen.
@@LatticeTraining I think both big wall ethics and the term "ground up" are confusing. To me I would also use the term ground up to refer to a big wall ascent done in one push. Like Lynn's FFA of the Nose wouldn't be ground up, but her second Nose in a day would. But it seems clear that it means different things to different people.
totally spot with the breathing thing, i am incorporating power screams into my indoor boulder sessions for a month now, and what can i say... i propelled myself to topping 2! V4s in a single training session. I also get way more appreciative looks nowadays from other boulderers
Probably the BEST teaching-climbing video done at least in the last 5 years. If applied all together these 6 tips, any climber can climb 3 grades harder. Really well done!
The hits keep coming 😂 power lifters will VISUALIZE their next 5 seconds, 10 seconds, etc. This is so fascinating to watch Lattice start to crack the code on how do we go about performing at our limits. It's really cool to watch.
great video! i climb 3 times a week and always warm up with trying the splits. in the last 3 months ive seen an improvement with just doing that as part of my warmup. still pretty far from a proper split though 😅
Was it Shawna Coxley w/ Matt da star Groom who had the non-stop convo around 'hips'. I think this really illustrates that it's a bit of a wake up call for sport climbers, like, "Yo mofos, if you wanna get your hips close to the wall and weight over your feet, you gotta stretch bruh"
Comment went weird Pacing. Corn husker routine. You're target rep range is 2-6. You bang out the first four with a "I bully myself" attitude because you know that's what's needed for the last 2 where you gotta dig deep.
Glad you kids are revisiting what we forwarded in the early eighties…see my book; THE OUTDOOR ATHLETE, Johnson Press, 1985…remember the shoulders upon whom you make your UA-cam videos…. 🙏🏾
@@LatticeTraining I also saw the correction after that so not big deal! But that might be the only time in history those two words was put together lol
Hello everybody! I injured my ankle doing the exercise where you load the leg with the chest. It resulted in a less mobile and flexible ankle, and no climbing, cycling or running for several weeks. It is still aching as I wrote this message, and I am wearing a brace... Be very careful, listen to your body... and don't follow anything you find on youtube!
Nicely done! I'll probably record some reactions for you in the next few days 🙂
Thanks Adam! I'm excited and nervous to see your take on my observations 😁
@@isakhammer6558 i dont think adam wants to become a youtuber
That would be super awesome! To get insight of the master himself!
Adam posted a response on his blog adding a some insightful extra details! Check it out here -> www.adamondra.com/my-reaction-to-lattice-training-s-video-with-me/
I have been doing the exercises in this video and they have really helped. I have also implemented some of the stuff like momentum and the breathing in my own climbing.
Great video,nicely done Josh
I think important bit about ankle dorsiflexion mobility is not just the stretching but also using a thick power band over your ankle to unblock the movement.
Learning from the GOAT. For sure, millions of us have been inspired by Adam.
Adam climbs super fast, risky, flowing and intuitively, he does not think, he acts and trusts his body. He seems to enter a flow state very well and also can give absolute limit effort in uncomfortable positions, it's a vulnerable and intense approach and it's f'n inspiring!
This is profound! Extremely useful for every climber who cares about performance optimization
Awesome video, i really like the format! Can't wait for the rest of the serie!
8:30 he didn't show up and send it in 8 days and it wasn't a ground-up ascent. He initially used a mix of free and aid climbing to practice the pitches, then after a month of preparation he free climbed it in a single push from the bottom (which lasted 8 days).
Maybe I got this wrong. I don't fully understand big wall ethics. I guess I assumed the ascent was ground up because when he made the final push he never returned to the ground. Despite putting in previous effort. I guess the previous effort nullified that? Like losing a Flash or Onsight? Anyway, happy to be schooled on this! But Ondra is still a legend regardless 😉
@LatticeTraining my understanding of ground up is that you only work a route from the bottom - if you fall then you start again from the bottom. So any use of aid climbing to get up a pitch and then work it on top rope nullifies that. That being said, Adam is an absolute unit and his quick ascent of the Dawn Wall is one of the most impressive things our sport has ever seen.
@@LatticeTraining I think both big wall ethics and the term "ground up" are confusing. To me I would also use the term ground up to refer to a big wall ascent done in one push. Like Lynn's FFA of the Nose wouldn't be ground up, but her second Nose in a day would. But it seems clear that it means different things to different people.
He's a man on a mission.
Many missions
Tried the screaming and it’s working really well, only problem is I have no friends left and I have the whole gym to myself
I see no cons
totally spot with the breathing thing, i am incorporating power screams into my indoor boulder sessions for a month now, and what can i say... i propelled myself to topping 2! V4s in a single training session.
I also get way more appreciative looks nowadays from other boulderers
Probably the BEST teaching-climbing video done at least in the last 5 years. If applied all together these 6 tips, any climber can climb 3 grades harder. Really well done!
High praise! Thank you!
Insanely super duper awesome video.
11:14 Holy drop knee Batman!
The hits keep coming 😂 power lifters will VISUALIZE their next 5 seconds, 10 seconds, etc. This is so fascinating to watch Lattice start to crack the code on how do we go about performing at our limits. It's really cool to watch.
great video! i climb 3 times a week and always warm up with trying the splits. in the last 3 months ive seen an improvement with just doing that as part of my warmup. still pretty far from a proper split though 😅
Was it Shawna Coxley w/ Matt da star Groom who had the non-stop convo around 'hips'. I think this really illustrates that it's a bit of a wake up call for sport climbers, like, "Yo mofos, if you wanna get your hips close to the wall and weight over your feet, you gotta stretch bruh"
Make stretching cool!
great video! tank you josh
Awesome 🤩
We need an Ai Mori video in this series.
Fun fact: she was an average climber at some point.
Screaming causes the diaphragm to expand the lungs. This results in more oxygen which makes the next moves possible after a super strenuous move.
Comment went weird
Pacing. Corn husker routine. You're target rep range is 2-6. You bang out the first four with a "I bully myself" attitude because you know that's what's needed for the last 2 where you gotta dig deep.
Glad you kids are revisiting what we forwarded in the early eighties…see my book; THE OUTDOOR ATHLETE, Johnson Press, 1985…remember the shoulders upon whom you make your UA-cam videos…. 🙏🏾
Quick plug 😉
2:30 nah I just quickly scrolled through the comments during the intro 😅
Moment of silence for all the chalk-dusted yucca palms out there 😄
Hahaha, I couldn't get my eyes of it either
Will I get kicked out of the gym if I start screaming while doing V5's to practice my purposeful breathing? 😂
Only one way to find out...
Easy way to find out if you should build a home wall or not.
Silence 9B😱
Just an armchair downgrade haha. I think it's because I say in the next sentence "8b section" and mixed my words.
@@LatticeTraining I also saw the correction after that so not big deal! But that might be the only time in history those two words was put together lol
9b in my Gym.
:D
Hello everybody! I injured my ankle doing the exercise where you load the leg with the chest.
It resulted in a less mobile and flexible ankle, and no climbing, cycling or running for several weeks.
It is still aching as I wrote this message, and I am wearing a brace...
Be very careful, listen to your body... and don't follow anything you find on youtube!
He's also not too shabby at comp climbing 😂
Silence 9b. Rude
I hate to say it, but I came from Instagram first lol
Why do you hate to say it? Lattice posts good content on both.
first