It is time to slow down - dealing with a burnout
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- Опубліковано 11 вер 2024
- It is time to slow down. So yes, it seems I am dealing with a burnout. How did it happen, and what to do next?
In the old days we had to run away from lions. Adrenaline would be released to get a rapid heartbeat, faster breathing and tunnel vision. We don't have to run away from lions anymore. But in stressful situations adrenaline still gets released.
Filmed with:
- Nikon D780
- iPhone 12 Pro Max
Wonderful to know that you are looking after yourself and destressing. A magic cure is to take a bike ride without all the cameras and not worrying about vlogging. Just breath and empty out all those stressful thoughts. Hope you have a wonderful festive season and all my best wishes for the New Year.
Good advice. I do swim twice a week, without any cameras (not allowed ;)) and it always feels great.
Wonderful from you heart, thank you for sharing x
Happy to see you back! Best wishes!
Zorg goed voor je zelf je bent zeer kostbaar
Mvg
Frits
Wow, what a year you've had! I am sure your renovation will turn out beautifully in time. Thank you for continuing to post videos in spite of everything. Don't worry about posting regularly, take good care of yourself first. We will be here whenever you are ready to post. And please never forget- YOU ARE GOOD ENOUGH! You and your videos are actually pretty great.
Thanks Wayne. 🙏 Really sweet. The renovation is getting there, living room is finished, soon I’ll have a beautiful office as well.
Cool video, you're very funny.
Great, I like to be funny. :)
Bedankt voor de video. Ik hoop dat je een goede balans in je leven kunt vinden.
Sorry for your loss. Hope you feel better. I'm praying for you.
Thanks! 🙏
Duidelijk filmpje en de lichtomstandigheden waren prima 😉. Geniet van de dingen die je energie geven en laad de batterij op. Hopelijk is de batterij vlug terug opgeladen en kan je in de toekomst beter doseren dat is de key die we allemaal dikwijls vergeten.
Ik heb speciale filmverlichting in huis gehaald ;). Die wel af en toe knipperde. Maar erg blij mee. En ja, ik ben lang niet de enige die wel eens de balans totaal kwijtraakt, ik krijg erg veel reacties van ervaringsdeskundigen. Gek eigenlijk, dat het toch een lastig gespreksonderwerp blijft. Verandert gelukkig wel steeds meer…
Vind het een heel duidelijk verhaal, waarin ik me gedeeltelijk ook wel herken. Ik hoop dat vlot van de “ leeuw “ af bent.
Dankjewel. Velen van ons hebben wel eens met de leeuw te maken, merk ik aan de reacties. Het herkennen is de eerste stap.
Thank you for sharing your feelings, and well done for making the step to seek professional help to get your life back on track. I can only comment your video content, i can't (yet) read your dutch press articles. Your cycling videos contain excellent content of which you should be immensely proud. Put those doubts aside, there are so many cycle blogs on UA-cam, but yours are amongst the most inspirational. After watching each of your video trips I feel an instant need to plan another trip on my own Idworx. It's a fickle career you are carving out for yourself in the media but you impart passion and a great sense of fun in your work. I sincerely hope that you can find an equal balance for the other aspects of your life. Hold your head high Jessica, you are cherished.
Wow Clive, that’s a great thing to hear. ❤️ Thank you so much. Means a lot.
And: great bike ;).
Welcome to life. Its sucks and its amazing.
So true.
Beterschap Jessica! Ik mis je fietsvlogs. Maar je gezondheid gaat voor.
Dankjewel, er komen snel weer fietsvlogs aan! 🚴🏼♀️ Genoeg gefilmd, nu nog editten.
Inderdaad Jessica, zo nu en dan moet je luisteren naar je eigen lichaam. Ik hoop dat het al beter gaat met de gezondheid. Ik blijf je volgen. Groetjes van Eddy / That's right Jessica, every now and then you have to listen to your own body. I hope that your health is getting better. I keep following you. Greetings from Eddy
Dankjewel Eddy! Alleen al toegeven dat het zo niet langer gaat, is al een flinke stap, en ik voel me sindsdien steeds wat beter. Blijven luisteren naar mijn lijf dus, en nu toch ook echt eens mijn emoties…. Ik ben een beetje beduusd van alle lieve reacties, betekent echt heel veel. ❤️
@@Fietsvlogger Graag gedaan, en hou je goed hoor
Hmmm! Very interesting vlog. Thank you. I am a retired 75 year old from UK living in Austria. Suffered a couple of burnouts/nervous break downs during my working life, and thought I was pretty relaxed about everything now. However, I recognise several of your listed symptoms in my here and now! Have to see how this ski season goes and then cycle a bit more come the spring.
Bad habits are hard to beat. Take it easy this ski season, and enjoy the beautiful surroundings! I love the mountains of Austria.
We all tend to put on a front so it’s brave to open up and share how you really feel, wishing you much health and happiness 😊
Thanks! UA-cam made me realize so many people go through the same things in life - and talking about it with each other feels like such a big relief.
Fibromyalgia is a tuff beast to wrestle with, I know, because I have it. I’m doing much better at excepting my limitations. Don’t feel bad when you feel you need to slow down, it’s just what it is. ✌️
Find your passions and follow them. You will often never know the people you touch in a positive way and that may be your place, even if you don’t get direct affirmation. One day at a time - both on the bike and in life.
One day at a time, sounds good. It used to be my motto, trying to get there again.
Maybe you're trying too hard, you put too much pressure on yourself? Anyway, nice video, try to relax, we cannot control everything :-)
Yup.
keep yourself safe god bless