Especially when he told Heechul to look at what he capable of he walked very far whilst carrying 60kg. It encouraging because it makes you feel good and powerful.
if any of you guys get into training and exercising on the daily, you’d totally relate to Jongkook’s reactions; after a workout, you feel so good about yourself, the “OKAY”s are spot on with me too
If heechul really serious about getting healthy, and trained by KJK im not surprised we can see the results in around 3 months. Like how he's cooking skill had improved a lot after joining delicious rendezvous
too bad hee chul hate and lazy for working exercise maybe because in the past he trained to hard on dance as an idol and thus he didnt want to spend more time for another exercise
@@endgame0094 Its a vicious cycle. Pain > Refuse to exercise because of pain > Muscle got weak due to lack of exercise > Weak muscle not able to support body weight which causes pain. He needs to break the cycle.
@@madi-eu3hv and kim jong kok have more pain than heechul like knee pain back pain for overly excercise. well he indeed lazy and it has been stated in knowing brothers tv show and i forgot which episode.
@@KingWalao yes that right since he has a weak leg muscle he must train it so that he have a more strong leg but to bad he doesnt like exercise to much unless something that he really like but not exercise absolutely
I want it too, because he will teach you proper forms which is very crucial when training. You can also feel that he is very passionate on working out and it will inspire you to also train harder.
I literally love their whole group I laughed so heartily bcz of them after so long.😂😂😂they are literally my inspiration now😅 I am also quite shocked how I got inspired at midnight watching this 😅😂
0:30🔥🔥🔥…LOL he's really the only one who's excited lol is tooo excited doesn't feel tired even the former special forces Bakgoon also said he's so tired xDD lol that's why he's our RM UNDEFEATABLE 🐯SPARTA😁👊💪👍🐯🔥🔥
They started working out together now i think. and they are friends for a long time now. so whatever jongkook says hechul would probably do it vice versa.
I don't believe he's maintaining an image. He has to work out and keep himself in very good condition because he has a type of scoliosis (problems related to the spine curving/not being straight or something). I'm not sure how severe it is, but he 100% would not be able to function properly if he didn't maintain this body. Also, as you can see from many clips like these, he has grown to really love exercising. It's one of his greatest passions. He really really enjoys it. So he pushes himself to maintain this body out of necessity and love/enjoyment, not for an image
He works out because he is one of those workout-holics. He admitted it but he started this due to his back problem. To alleviate the pain, he works out by making his body hurt to forget the pain he suffers due to his back.
Actually KJK also had problem with his leg because of accident when he was kid. Thats why he said Heechul's leg is the same with his leg. That accident left KJK's leg different in length and its differences caused his back disc problem which keep haunt him till now. Just by keep training it they'll can overcome their problem.
in fact, many people overlook how important exercise is in general. I suffer from piriformis syndrome on both leg since 2016(anyone suffer with piriformis/sciatica pain knows how fucking awful it is). The pain gets worse every year so I said I had enough and started power lifting. The first couple months is absolutely hell. Whenever after I exercise, I have to endure days or even weeks of pain. But somehow I pushed it though. Now 10 months later, 90% of the pain is gone. Absolutely worth it.
For an anime lover like me, for some reasons.. Kim Jong Kook is like a mixed of Son Goku & Vegeta 💪 .. His life background a little bit familiar with Yusuke from Yu Yu Hakusho *i think Yusuke character suit him the most* .. He seem like Genius Taurus Silver like Tatsuya in Mahouka Koukou no Reittousei.. Intuitive & sharp like Conan/Shinichi.. Charming like Ryoma Echizen, Cool like Light Yagami from Death Note.. Thoughtful teacher like Kakashi in Naruto.. Competitive like Yukihira Souma from Shokugeki no Souma...There are many MC/important character of anime suit him.. He's like a true main character in real life.. he suit harem genre as well 😆😆😆
LOL 🐯SPARTA COACH airborne on MLOB is the most hilarious part lmao i can't stop laughing loud hard when hear he said/roar…4:59🐯: u can walk if u try……(ROAR) why did u lie?…🔥xDD lmao 11:05🐯: (ROAR) why can't u move your own legs?……🔥lmao unstoppable TIGER ROAR on line makes me crying laughing at the same time HAHAHAHA xDDD😂❤🐯🔥🔥
While working out, I would definitely be yelling back and laughing the whole time at Mr. KJK as he yelled at me to finish! He’d be mad if he was my trainer. Lol.
![[HOT CLIPS] [MY LITTLE OLD BOY] When Normal people locked in 🦁Lion Cage... (ENG SUB)](http://i.ytimg.com/vi/scb8ovddMPI/mqdefault.jpg)
![[HOT CLIPS] [MY LITTLE OLD BOY] When Normal people locked in 🦁Lion Cage... (ENG SUB)](/img/tr.png)
![[HOT CLIPS] [MY LITTLE OLD BOY]Visit Heechul's house!(ENGSUB)](http://i.ytimg.com/vi/mpRW85zukHk/mqdefault.jpg)
![[HOT CLIPS] [MY LITTLE OLD BOY] "My toes are SUPER BIG!"(ENGSUB)](/img/n.gif)
Jongkook is the only one who can be angry but not annoying and funny at the same time. 😂😂
Same as I feel AHHAAHHAAHAH
@@ganisantiago1477 🤭🤭
Omg.. Yes 😂
@@EzRa-uh4pl It's really funny when he get mad. XD
@@MaryRose1 His voice when he's gets angry is so funny to me 😂
If jong kook is my gym coach, I might get shredded af in no time. His words are somehow encouraging 🔥
Just make his "okay" as your ringtone..hahaha..it will support u bro..😁
Especially when he told Heechul to look at what he capable of he walked very far whilst carrying 60kg. It encouraging because it makes you feel good and powerful.
I feel even in my lazy day he'll go to my house and drag me to the gym.
Jongkook is literally Arnold Schwarzenegger.Even at this age,he is still a beast 🔥👍👍
jong kook**
@@monkizzle683 thanks for correcting
jong kook is ripped but lets not compare him with a genetic monster like arnold
@@K-popKingdom 👍
Jongkook** i dont know...who cares?????
if any of you guys get into training and exercising on the daily, you’d totally relate to Jongkook’s reactions; after a workout, you feel so good about yourself, the “OKAY”s are spot on with me too
Yes, it is all good pain and soreness.
I can relate to the sweet spot hahaha
Yesssss so true
9:02 I love how Heechul was so excited because he felt light 😂😂😂
Jk is fuckin crazy 😂 he is a wild guy and that's why we love him
slowly but surely crazy Jongkook is transforming Heechul into a copy of himself.
Hahahaha
Heechul himself (jokingly?) said he will be the 3rd Jong Kook 😂😂😂
Can't wait to see a muscular Heechul.
Well he trains/advise most of the idols and celebs
@@purplegirl4097 who is the second Jong Kook?
@@madihahhamzah7638 donghae🤣
If heechul really serious about getting healthy, and trained by KJK im not surprised we can see the results in around 3 months. Like how he's cooking skill had improved a lot after joining delicious rendezvous
too bad hee chul hate and lazy for working exercise maybe because in the past he trained to hard on dance as an idol and thus he didnt want to spend more time for another exercise
@@endgame0094 he also has leg problem from accident years ago which gets more severe with age
@@endgame0094 Its a vicious cycle. Pain > Refuse to exercise because of pain > Muscle got weak due to lack of exercise > Weak muscle not able to support body weight which causes pain. He needs to break the cycle.
@@madi-eu3hv and kim jong kok have more pain than heechul like knee pain back pain for overly excercise. well he indeed lazy and it has been stated in knowing brothers tv show and i forgot which episode.
@@KingWalao yes that right since he has a weak leg muscle he must train it so that he have a more strong leg but to bad he doesnt like exercise to much unless something that he really like but not exercise absolutely
He still has a lot of energie when he is almost 50, amazing :D
Maybe I will regret this, but I want to Jong Kook to be my trainer..
i will try train with him then run back to my country the next day
I think you wont if you're someone who's serious about your training.
same
I want it too, because he will teach you proper forms which is very crucial when training. You can also feel that he is very passionate on working out and it will inspire you to also train harder.
Hes got a yt channel, Gym Jong Kook. You cant get him to be your personal trainer so maybe just train with him on screen haha.
Kjk should join the avengers, he has the body and would love the physical training they give.
If jk went into acting, his roles would be amazing. He might even get casted by marvel
There's a reason they don't cast him in dramas. His acting is bad and he admitted it.
@@englishboy993 he did well in producer
@@englishboy993 nah you opinion not make sense lol. Go watch producer
Hee Chull is giving his best he has a great trainer helping him alone
Well he himself pushed a car with Running members on it b4, so 60kg now is no problem.
What episode?
@@maisarahrosli1992 100 and 334
@@mryfthfrnc plus 217.
True LMAO
One of the eps it was a van with all the members in it what was funny the had the hand break up in the beginning
0:34 the Moms just look at Jong Kook Mom, LMAO
And Heechul mom was like : "don't said that your kid gonna ask my kid to do that" lol
I need a trainer like jong kook.
Same. I need his kind of determination and motivation.
KJK is an athlete at heart surrounded by art majors 😂😂😂 It's always amazing to watch.
Jongkook is just amazing . He is literally 'entertainment' in flesh .
It's always entertaining to watch this show when all the Sons are gathered together. They should do this at least once a month.
The fact that Heechul managed to do it at all is amazing. Even with KJK goading him.
While in Jk's yt chnnel "I did't force anyone to work out" 😂😂😂😂
What is his channel?
@@user-jl8rg5kk2f Gym Jong Kook
Bruh 😑😂😂😭 I wanna know if he’s brainwashing us or himself lmao
He tricks many his friends include us the subscribers. Lol better get ready before Coach Kook drops his 2nd video.
while many korean artist/idol's youtube channel is about lifestyle, food, music, etc, his channel is about gym and workout.
that late realization of heechul feeling his light feet and then running around tho😂
I love to hear him say Ok! Man I would love to meet him
KJK "Okay" in MLOD is different from "Okay" in RM
I can already watch many of this guys being featured on his new UA-cam channel that has now over a million subs
Heechul remind me of Baby Park Jinwoo from TROS with that hairstyle and his tiny running 😅🤣
I literally love their whole group I laughed so heartily bcz of them after so long.😂😂😂they are literally my inspiration now😅 I am also quite shocked how I got inspired at midnight watching this
😅😂
His "Okay" is so different from the other's people okay..hahaha😁😂
Poor Heechul..hahaha..he almost can not move at all..haha..
Military special force will call JK to train soldiers soon 😂
Actually the youngster standing next Sang Min there is former special forces
If i were that in that scene, i would die in laughter🤣
Kim jong kook my favorite in all korea 😍😍😍😍 i love his voice i love everything he do he just so adorable 😆❤❤ and he is the only one i support 💖💖💖💖
Why are we the same hahaha
Without JK. I might not even watch any Korean Show lol. He is the reason
@@Manusia.satu1 yep same 😆❤❤
KJK: Okay ! Warm up completed, NOW, for the real workout !
They should make a show that kjk being the instructor. That would be hilarious
they so lucky have active friend like kjk tho...
One day I really hope we can witness Jong Kook and CR7 in one screen cuz their passion for exercise and work out is something else
0:30🔥🔥🔥…LOL he's really the only one who's excited lol is tooo excited doesn't feel tired even the former special forces Bakgoon also said he's so tired xDD lol that's why he's our RM UNDEFEATABLE 🐯SPARTA😁👊💪👍🐯🔥🔥
Seriously Kim Jong kook made heechul do this 😂😂😂😂😂
They started working out together now i think. and they are friends for a long time now. so whatever jongkook says hechul would probably do it vice versa.
All of them🤣 i cant, they are so funny, and heechul hair style 🥰
If you can’t run, walk! Jongkook gives great advice
Kim Jongkook is like Ronnie Coleman shouting "Light weight baby" :V
i need jong kook as a friend🙂my lazy ass can’t move myself 🤡
I like him, hes strong and all but i rrally wish he didn't push himself too hard just to keep this image he has built since the past 10 years
I don't believe he's maintaining an image. He has to work out and keep himself in very good condition because he has a type of scoliosis (problems related to the spine curving/not being straight or something). I'm not sure how severe it is, but he 100% would not be able to function properly if he didn't maintain this body.
Also, as you can see from many clips like these, he has grown to really love exercising. It's one of his greatest passions. He really really enjoys it.
So he pushes himself to maintain this body out of necessity and love/enjoyment, not for an image
@@allyd-moon2875 I agree and I think this is really his lifestyle.
He works out because he is one of those workout-holics. He admitted it but he started this due to his back problem. To alleviate the pain, he works out by making his body hurt to forget the pain he suffers due to his back.
Been 20 year actually
He does it because he likes it
1 month training with Jong Kook = 2 years conscription
Heecheul's face so red,so 😍😊
Cannot believe he made Heechul to workout.
Dance is now not his only workout LOL
I never though I’d see Heechul so excited after working out LOL
Actually this is the best training for heechul health because he injured his leg before he need to grow muscle
Actually KJK also had problem with his leg because of accident when he was kid. Thats why he said Heechul's leg is the same with his leg. That accident left KJK's leg different in length and its differences caused his back disc problem which keep haunt him till now. Just by keep training it they'll can overcome their problem.
in fact, many people overlook how important exercise is in general. I suffer from piriformis syndrome on both leg since 2016(anyone suffer with piriformis/sciatica pain knows how fucking awful it is). The pain gets worse every year so I said I had enough and started power lifting. The first couple months is absolutely hell. Whenever after I exercise, I have to endure days or even weeks of pain. But somehow I pushed it though. Now 10 months later, 90% of the pain is gone. Absolutely worth it.
@@rianaZeinF he also have back problem before thats why he start working out to lessen the problem
Thanks for saying i was so worried for his leg
this clip look like joke or they're playing or jongkook torture, but this one of way to train your lower body.
This workout is needed in the gymm 🤩
I remember when he did that on Runningman but using van and the members were inside.
In the beginning of that van pull the members put the break on 😂 so he couldn’t finish in the given time just so they could go with him
Which ep is it ?
I only remember ep 100 when he pull a cart with members + guest on it
@@virendra-e05 eps 334
@@mohammadamirnashrullahmohd7082 ah yes, kjk special ep.
Thank you
I really loved their sense of humor and hilariously funny in a funny way. ☺️😂
Dont forget jongkook just started his yt channel
new video will be uploaded 3 hrs from now.
don't get mistaken they're really the singers team. they're effin funny
For an anime lover like me, for some reasons.. Kim Jong Kook is like a mixed of Son Goku & Vegeta 💪 .. His life background a little bit familiar with Yusuke from Yu Yu Hakusho *i think Yusuke character suit him the most* .. He seem like Genius Taurus Silver like Tatsuya in Mahouka Koukou no Reittousei.. Intuitive & sharp like Conan/Shinichi.. Charming like Ryoma Echizen, Cool like Light Yagami from Death Note.. Thoughtful teacher like Kakashi in Naruto.. Competitive like Yukihira Souma from Shokugeki no Souma...There are many MC/important character of anime suit him.. He's like a true main character in real life.. he suit harem genre as well 😆😆😆
👍👍👍👍👍
its bcoz kjk has a very colorful personality and talents that's why many characters reminds us of him. 😂😂
@@lazpocket5316 agree with you ❤
all the references lol! I had to check all these characters lol!
And he always remind me of Zoro from " one piece " because both love training and working out so much 😆❤
it not the suprise me now...he even doing that with car full of human..full of running man member before n he success until finish line....
Next month, Heechul will get a new body after working out with kjk 🤣
I'm having so much fun watching you😂✨
LOL 🐯SPARTA COACH airborne on MLOB is the most hilarious part lmao i can't stop laughing loud hard when hear he said/roar…4:59🐯: u can walk if u try……(ROAR) why did u lie?…🔥xDD lmao
11:05🐯: (ROAR) why can't u move your own legs?……🔥lmao unstoppable TIGER ROAR on line makes me crying laughing at the same time HAHAHAHA xDDD😂❤🐯🔥🔥
heechul was pumped after that exercise 😂
Just imagine JK to be my trainer already make me buff 💪💪💪
okay I want to Jongkook to be my trainer😂😂
Nice job oppa 👌👌
0.29: imagination
2.52: reality
😆😆
It's funny, he keeps yelling okay :Ddd
That’s one good workout. Great work everyone!!!
Bruh I want him to be my gym coach. I’d make me want to work out harder
I know why the others struggled so much, the pebbles and rocks were holding them back
yes, kjk moved them to that location for friction from the pebbles.
THIS.IS.SPARTAAA!!!
Bruh, he's the one that can drag or push car with RM member inside it..
3 tire? That's just training for him..
😂
While working out, I would definitely be yelling back and laughing the whole time at Mr. KJK as he yelled at me to finish! He’d be mad if he was my trainer. Lol.
I bet these guys all came back home with double the muscle mass from all of Jk's coaching 😂
I need jongkook to go to real men show. Hahahaha it will be fun
We are gonna see this more on his youtube 🤣
Ahahah im died of laughing, the way heechul detest doing that and the after effect with lighter foot crack me up !
honestly, i always forget that he'll be turning 50 in a few years 😭
Jk is so passionate
Oh my Gad Sparta🤣 what have you done to my Heenim?🤣🤣🤣
Just 3 tire? and When Jong Kook week In Running Man he's pulling a car with 6 member inside the car
KJK is hign on endorphines! I don't think Heechul weighs much more than 60kg and it's hilarious!
Jong Kook is the best long distance friend only.
JK be building Heechul's stamina. You know what I mean.
lol, I thought this was a new vid from his 1m+ channel.
Am I weird that I wish to have KJK as my personal trainer? The guy is really passionate. That is really coool..
Omg this is hillarious 🤣🤣🤣 i laugh hard ❤️ love to see them specially jongkook oppa ❤️
Why heechul is this handsome ❤️
At this point non JK fans will thought he is a trainer and not a singer or entertainer
Im frowning for heechul's leg 🤪
3:53 . I'm sorry but when i heard this suddenly i reminded to Kwang Soo. It's okay not to run now, you can walk 😥
Damn on his age he still stronger than me that still on young age
I wish Kjk can make a cameo appearance in WWE
Jongkook is a true legend 😭
Jk should join a spartan race
actually heehul had a very serious car accident before. his leg was totally broken
heechul my guy pls take care good job king
0:45 IM SCREAMING 🤣🤣🤣
I hope I have a friend like Jong kook.
Immagine kjk as an army instructor all the cadets are in for a treat
Hahahahaha Kim jungkook
I may be able to drag 1 tire, but not sure for how long 🤣
we can all drag one. around our waist
🔥
It would be amazing to see KJK went undercover as a PE teacher in a high school Lol.
If my trainor is jongkook I absolutely loss all my fats 🤣
Agree..😂