How to Transform Your Life in 2024! Ultimate Guide to Habits, Hygiene, Self Care & Nutrition
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- Опубліковано 18 вер 2024
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✨Life comes with so many twists and turns, but that doesn't mean we can’t be successful! Today I share my ultimate life guide for how to change your life for the better this new year! This includes fitness, nutrition, relationships, and life quality.
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✨Hey family! Life comes with so many twists and turns, but that doesn't mean we can’t be successful! Today I share my ultimate life guide for how to change your life for the better this new year! This includes fitness, nutrition, relationships, and life quality.
✨Get 50% off your first month of membership when choosing Stronger U’s Monthly Membership. Code eligible for first-time SU members only.
✨Code: DrNina50
✨Link: bit.ly/4bkHsDr
I need to stop giving myself so much to others.
Do it! Write down a list of things you want to do or self care things. Cross one off a day or week. ❤
Same here😢
Big facts!!! Same here. I'm starting with my job who doesn't appreciate me and treats me like I'm very replaceable.
Me too
I was literally saying this to myself earlier!! It's that time 👏🏾👏🏾👏🏾
Hunter is literally a beautiful brown baby doll❤
I restarted my health and fitness goals this month by prioritizing my meal planning and my exercises. I've even released a few people in my life who I feel are not serving me anymore, my circle is so much smaller. I have set a goal to lose around 5 pounds this month, and I'm also working on saving an extra $50 every month. I decided not to make any big new year's resolutions this year, instead I have chosen to focus on 3 small monthly goals and I'm giving myself grace, not putting too much pressure on myself.
Keep up the good work! Baby steps, I see now.
Love this!
Unfortunately I’ve had to let go of my dad and my sis. They have been major detractors in my happiness smh. They don’t listen, don’t want to work on themselves, and devalue what I have to say or how I even feel. I now have a 7 month old and an almost 3 year old. I can’t keep entertaining my sis and my dad who remain stuck in their own dysfunction. I have my amazing husband and babies who need me more.
I wish things were different so bad and I miss my father at the same time. I really miss my sis but I’m tired of feeling like I’m dragging these people along with me who haven’t done as much personal work as I have. It’s a point of terrible pain and sadness for me. 😢
I am so sorry to hear this, and I know hoe that feels due to letting go as well. I will say this, it won't be easy but each day makes you stronger. Keep moving with the personal work. If they are meant to be around or self correct, maybe there will be a place for them in the future.
Sweetheart I’m sure you have tried to work with them many many times but you can only do so much before you have to step back , I hope you don’t feel guilty because you have done nothing wrong , I’m my family who haven’t seen our sister for years it’s hard . You have obviously built a good life for yourself and husband and two beautiful children , they do not need toxic people in their lives , be happy and stay happy give the life they deserve ❤❤❤
I wish you well and can relate. I believe in moving on from my dysfunctional family in the immediate future. The toxicity and negativity 🚫 with me. If you are not adding to my peace and joy, you GOT to go! 😅 Continue success with your endeavors!
I hate toxic confrontation, so I like the advice about being "stealth.""
I've stopped doing things for others that they can't do for me!! I've been sleeping like I'm dead, well rested & my wound from surgery in November is helping so much better. I'm 75lbs down and looking forward to losing all my depression weight. I watch you on days I can face anything that requires too much.
Good for you. 👍Thumbs-up to you for putting yourself first. STAY POSITIVE BE BLESSED
My main focus is meditation and self reflection.
So right with someone I need to get away from..I'm very spiritual now my Ancestors are working for me..thank you beautiful baby doll..👀💜💜💜💜🎉🎉💜💜💜💜.
Little pookie bear hunter is sooooo cuteeeeeee , i am so happy for you , having said that i am so exited for this video coz i do need a guide to transform my life in 2024
Xoxo 💋💋
Awwww! Thank you sis! She is our joy!
Dr. Nina you are preaching TODAY!!!!
I'm here watching and I love this great advice. I'm trying to better myself by losing weight and eating right. Thanks for sharing this video.❤❤❤
I started intermittent fasting and going for morning walks in March. I am releasing this spirit of overindulgence and getting more active this spring.
Hey mama Dr.Nina I'm working on my physical well-being and my nutrition also mental health!❤
Hi queen. Thanks for all your great advice.
Family boundaries is what I'm working on this year!! So hard but I have to.
You are sooo inspiring Dr. Nina! I’ve been taking the steps to change my life and I’m soo proud of me! I give God all the glory and he gives me the strength to keep going 🙏🏾👏🏾Please keep inspiring others 💖💖
My girl! She just keeps on shining and glowing! I love you x3 now!🤭 Hunter is absolutely beautiful and looks just like her dad!🥰
…🙏🏾🥰💞
This video was so on point!! As someone in their early 20s this was a sigh of relief from being so hard on myself and really knowing it’s a journey!!! And you really gotta take time and care for YOURSELF ‼️‼️
💗💚 hey mama. Working on my physical/mental transformation.
Hello beautiful!
Baby girl is so pretty and precious!! 😍💖🥹 Congratulations!!
Sounds good, I’m an old fan who stopped watching, busy with life but not successful in myself. I’m glad you presented this. I’m going to be watching a regular viewer again.
Thank you,
Acr
Yessss! Dr. Nina block mute unfriend unfollow is the best way I quietly move away from people groups and anything that put me in a negative mood. I also check my own attitude to make sure that I’m not trippin. I take long breaks from social media while I’m refocusing and it’s so refreshing when I decide to get back on social media. I’m working on weight loss and my mental wellbeing right now. ❤
Congratulations on Baby Girl. This video has been very helpful as always 😘
Thanks Dr Nina!
I finally had a steady routine then a big life shift happened and I've had to start again. So, I am working back to creating the best routine for me again.
What I dont know about my new roles I will learn whew thats a powerful affirmation. Thank you, I need to hear that ❤️
It's The Intro For Me👏🏾 Jewels and Crystals💎 The wind blowing backwards 🌬️🤣 Amen💜🙏🏾🧘🏾♀️🫶🏾
You have to stay focus on things thank you Dr. 👀💖💖💖💖🕯🕯💜💜💜💜.
Such a helpful video!
Come on Dr. Nina! I been missing your motivational speaking! Thank you! ❤and blessings to your little one. May your baby be blessed and highly favored beyond measure.
Making changes to my life has been so challenging for me with my baby, she is now one years and I still have not been able to accomplish any set goals. Most my life I have moved without intentions I just went with the flow of things.
I wasn't until I got older once I realized I should have a schedule and food plan for myself and children, it is the hardest thing I still haven't yet gained control of I don't know where to start but my spirit tells me to just focus on eating more healthy
I always appreciate the positive advice that you're sharing. Listening to you, I feel like I am at a woman seminar taking notes .Thank you, Dr. Nina.
Oh my… if only I asked myself some of these questions regarding friendships… I would have saved so much time etc. ❤❤❤ love your videos Dr Nina!
Ty❤
Congratulations on your baby sis ❤❤❤.
I have to stay steadfast with my dietary eating habits bcz I noticed when my stress levels are high …. My body responds by cravings of sugar primarily switching off from time to time with a salt snack craving. Never really food !! I can’t stand it, bcz it’s also hard to manage
Aww she is Gorgeous 😍🥰🤩🙏🏾
When people show you who they are, believe it.
I couldn't stop trying to figure out what the necklace nameplate says. Help. The baby is a cutie patootie. Congratulations.
I think it says “Harvey”, which is Dr. Nina’s last name
I want all my goals to happen now likea two year old😊
14:40 this is hard 14:52 and I had NO idea this was a real thing !
It’s truly a “thing” because I have suffered with it many times until I got tired of how it made me feel and feeling obligated because I have made that decision and wanted to keep my word, all the while, constantly compromising my health! Yes! Health - Spiritually, mentally, emotionally, and physically! I would get home sometimes with absolutely no energy to spare! So yes, it is a thing! As I like to call it a “thang!” And thankfully, I stopped doing this! …🙏🏾🥰💞
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Heeeey lady. 😊
Hey Beautiful 💋 kisses for the baby
Promo>SM 💯
Hey beautiful brwn baby Doll 😊👋
Stop listening to people problems all the time.
❤❤❤❤