New follower. Thank you for this video & easy explanation. I feel this will help me my spain & lower back pain. I just did it & I feel the stretching that I have been looking for. Thank you!
@Cubanita1sensual Thank you for your comment and for becoming a new follower! I'm so glad to hear that you found the exercises in the video helpful and that they're providing you with the stretching and relief you've been looking for. Consistency is key when it comes to exercises, so keep up the good work, and I hope you continue to see improvements in your spine and lower back health. Stay active and take care of your health!🙏
As always, this is such a great video with very clear guidance and instructions from Michelle. My problem often with exercises is that I go through them too quickly but by listening carefully to Michelle it really makes the difference. I feel so much more confident that I’m doing them correctly as a result. Thank you as always!
@ciarahurley2420 You're so welcome! Thank you so much for your kind words! I'm delighted to hear that you found the instructions clear and helpful. Taking your time and following the guidance closely can indeed make a significant difference in the effectiveness of the exercises. Wish you all the best! 🙏 💖
Thanks so much Michelle, for your information. I find your slow exercises to be easy to follow, and pain-free. I'm hoping my next DEXA scan shows no more bone loss.
Thank you for these 2 concise exercises to strengthen my spine. I tried both and these are 2 exercises I know I can be consistent with several days of the week. Thank you again!!!!!
Michelle. Your videos are so helpful. I have been in pain with GTPS and was told by my osteopath to start stretching. The stretches from my physio made me worse (the osteopath was amazing though) your exercises in combination with osteopathy has me out of pain and walking for the first time in 2 years. I can not thank you enough.
I recently had a DEXA scan, and it said I have osteperosis in my hip and something called oatepenia everywhere else. They started me on a weekly pill but suggested I exercise. So I'm going to save this video and try these out. I'm only in my 40s and already here. But then again, I started menopause at 35 years old. So I guess it's not that surprising.
Thank you, that was very helpful. I’ve just been diagnosed with osteoporosis and it’s quite severe I don’t want to take the drugs offered as the mess with your heart. Thank you
@anitazuck You're very welcome! I'm pleased to hear that you found the exercises helpful. Remember, consistency is key when it comes to maintaining spine strength and bone health, so keep up the good work. Take care, and I appreciate your support! ❤️🌺
@katebrowarny8125 You're very welcome! I'm glad you found the explanation for these exercises thorough and helpful. Keep up with the exercises and take care of your spine strength. Wishing you the best in your fitness journey! 🙏 💖
@Alexandra Clarke my pleasure! Great to hear Canada. I love having you as a viewer! Thanks so much for taking the time to comment. I'm always keen to hear from you and any suggestions you may have for content you'd like to see Alexandra 🙏💕
Hi Michelle, Also a new subscriber. I felt this was helpful and have been doing these for about 2 months and am up to 3 sets of 10 each. My question is.. what is a good way to stretch the muscles out afterward? Thank you!
@KathrynJoyTCSuccess Hello, welcome and thank you for subscribing. There are a couple of stretching routines that you may like to do. This first one is osteoporosis stretches see here ua-cam.com/video/XlYi1IFSOCA/v-deo.htmlsi=Ci4jDNmfzaHyNeV2 and posture correction stretches (start gently with the leg/hip swings) ua-cam.com/video/Eb_9113WzHk/v-deo.htmlsi=R0cNg362X3nZ6I1V I'll make a laying down stretching video in coming months too, I hope this is helpful 🙏🏽🌻
@DMDBOTH Hello my sincere apologies for the delayed reply, thank you for persevering. After spinal fractures exercises need to be specifically prescribed for your body by a physiotherapist. He/she will know the best exercises to promote your recovery for the region of your spine and muscles involved. These are general back-strengthening exercises not designed for women with spinal fractures. Wishing you all the best 🙏
Hi... I find very uncomfortable to have a pillow below my hips can I do your exercises without a pillow that means just lying my body flat on the floor or bed ?
I keep a daily log which motivates me to get this 73 yr old body moving. I have you named " Aussie Girl" in my journal🙂 I love your soothing voice and your exercises. I appreciate you posting the videos.
@Wanda Joyce Wyatt ohhh goodness, thank you so much for this lovely comment and support Wanda, I am most grateful to you indeed . I'm really so glad that I'm able to help and I really do appreciate you taking the time to let me know. Love the way you named me by the way. That's very sweet of you. Wishing you all the best for your future health and happiness 🙏 💖
Hi Michelle. Thanks! I am only 62. My spine’s discs and bone caught osteoporosis. As a result, I am 5” shorter in 2 years. What do you suggest? My ribs are close to one another. I now have a protruded belly. I am upset and very uncomfortable. Thank you
Hi Michelle, can I add ankle weights for the second exercise? Should I lift my leg as high as possible (without discomfort)? Or keep it fairly low? I guess for the first exercise there's no way to add weights? Thanks very much!
You said osteoporosis. I have slight arthritis in my lower back. I've often thought I needed to strengthen my lower back. Will these help along with other yoga?
Hi Michelle, I am new to your channel,so not sure where to start. Firstly I have a prolapsed bladder,but,have just been diagnosed with osteopenia, plus I have osteoarthritis in spine,plus curve in spine. I walk every day,up to 30 mins. Now. My question is,if I follow your osteoporosis exercises,will it worsen prolapse. Maybe you could suggest which exercises to begin with I want to do for both issues. I am 80 and I want to remain non reliant on walkers etc. Thankyou Diann
@dianndarling4428 Hi Diann, lovely to hear from you! Diann all the exercises you see me perform on all my exercises videos for women are pelvic floor friendly and therefore usually appropriate for women with prolapse problems. I do have a couple of "Unsafe Exercises to Avoid" videos too. We know that walking is a wonderful exercise, however it has no benefit for increasing bone density, bone density exercises with prolapse problems require appropriate resistance (strength) training, gentle core and balance exercises too. Diann here is my playlist of Osteoporosis Exercises ua-cam.com/play/PLqo18HBnle8zFH1-RSxTx-k35V0UHknpG.html You can scroll through and choose. These exercises are all pelvic floor friendly for women with prolapse too. I will make some specific exercise videos in the future on this topic too as it’s a very important one, thank you for the prompt. Best wishes🙏
Do you have to use a pillow, i have been doing these without, but,i recently did something my back is sore right now,i will try the pillow, but, i need to know if that might have help creat this challange, Michele hope yo will respond.
@cinmac3 Hi there, yes pillow between knees reduces low back rotation whilst sleeping/resting. Worth a trial and see how it goes, hope this info is helpful 🙏
My 7 month old male cat has been suffering from itchiness, rash, redness, rough far despite us washing him regularly, we also apply antiseptic creams on him, also cold drenched multani soil ( one kind of Indian organic skin care remedy). We are very anxious about him. Any remedies? He has gotten thinner for a couple of months now! 😿😢I can't bear the boy's discomfort! Also the cat poops numerous times a day whereas he only takes some white rice with cooked fish (mostly). My father is shocked noticing him go poty more than twice. Please please do something to resolve my cat's itchiness.🙂
@Anjali Agrawal not necessarily unfortunately - sciatica exercises need to be specific to the cause. Spinal extension exercises can help with sciatica caused by a disc bulge but can worsen sciatica caused by osteoarthritis/wear and tear. I'm going to be taking some time to make some videos on this in the coming weeks so stay tuned and thank you so much for the reminder!!❤️
@simon yes Kegels strengthen the pelvic floor muscles. Stronger pelvic floor muscles can take the load and pressure off the suspensory ligaments. Both the ligaments and the muscles work together to support the pelvic organs and hold them in position 🙏
Thank you for your comment. You can actually increase the strength of erector spinae muscles by simply activating them without even lifting the body and there’s no need to hyperextend and I caution against this with osteoporosis exercises, all the best 🙏
You're fantastic; thank you for this video; however, you won't be able to strengthen your erector muscles unless you raise your back to a higher level.
Any guidance to strengthen 7 month old male cat's erector muscles? We want him to beget asap. His erection is very lower than usual. *URGENT*🙂 The faster and the ampler erection he gets the better.
Thank you so much for making this info avaliable free..
New follower. Thank you for this video & easy explanation. I feel this will help me my spain & lower back pain. I just did it & I feel the stretching that I have been looking for. Thank you!
@Cubanita1sensual Thank you for your comment and for becoming a new follower! I'm so glad to hear that you found the exercises in the video helpful and that they're providing you with the stretching and relief you've been looking for. Consistency is key when it comes to exercises, so keep up the good work, and I hope you continue to see improvements in your spine and lower back health. Stay active and take care of your health!🙏
As always, this is such a great video with very clear guidance and instructions from Michelle. My problem often with exercises is that I go through them too quickly but by listening carefully to Michelle it really makes the difference. I feel so much more confident that I’m doing them correctly as a result. Thank you as always!
@ciarahurley2420 You're so welcome! Thank you so much for your kind words! I'm delighted to hear that you found the instructions clear and helpful. Taking your time and following the guidance closely can indeed make a significant difference in the effectiveness of the exercises. Wish you all the best! 🙏 💖
Is it good to excerise at 64 yrs of age.
Thanks again for a simple exercise to add to my regimen, combating osteoporosis.
@Lynn Stillwell2 You’re most welcome Lynn - hope this helps you 💖
Thanks so much Michelle, for your information. I find your slow exercises to be easy to follow, and pain-free. I'm hoping my next DEXA scan shows no more bone loss.
@Laura Grenon My pleasure, thank you so much for your lovely comment - wishing you all the best for your recovery! 🙏
You need to see about putting the captions at the top of the screen. They are covering you doing the poses
That’s controlled by UA-cam not video creators.
Thank you for these 2 concise exercises to strengthen my spine. I tried both and these are 2 exercises I know I can be consistent with several days of the week. Thank you again!!!!!
@RB-gt8bf My pleasure - thanks so much for your feedback and I'm so glad to know this helps ❤️
Michelle. Your videos are so helpful. I have been in pain with GTPS and was told by my osteopath to start stretching. The stretches from my physio made me worse (the osteopath was amazing though) your exercises in combination with osteopathy has me out of pain and walking for the first time in 2 years. I can not thank you enough.
@Emma Jackson I’m so glad to read about your progress, well done & keep up your great work 🙏
Thanks,❤🎉❤🎉❤.
I recently had a DEXA scan, and it said I have osteperosis in my hip and something called oatepenia everywhere else.
They started me on a weekly pill but suggested I exercise.
So I'm going to save this video and try these out.
I'm only in my 40s and already here. But then again, I started menopause at 35 years old. So I guess it's not that surprising.
Thank you
These are excellent. I can feel the difference in my posture too. Thank you!
@charlesfrederick2 That's wonderful to hear! Keep up the good work with your exercises, and thank you for your positive feedback!❤️🌺
Thank you, that was very helpful. I’ve just been diagnosed with osteoporosis and it’s quite severe I don’t want to take the drugs offered as the mess with your heart. Thank you
@Carina Scott My pleasure Carina, thank you so much for commenting - wishing you all the best! 🙏
Thanks, Michelle. Much needed and really appreciated!
@anitazuck You're very welcome! I'm pleased to hear that you found the exercises helpful. Remember, consistency is key when it comes to maintaining spine strength and bone health, so keep up the good work. Take care, and I appreciate your support! ❤️🌺
I'm trying my best.. really need discipline to keep up.with them. I do know the importance for my body.
Thanks for sharing!!
My privilege! 🌸
Thank you for good thorough explanation for these exercises.
@katebrowarny8125 You're very welcome! I'm glad you found the explanation for these exercises thorough and helpful. Keep up with the exercises and take care of your spine strength. Wishing you the best in your fitness journey! 🙏 💖
Fantastic explanation
Hussain Sa NOSSAM I’m so glad to help! 🙏
@@michellephysio medam because of your help..I'm doing kegel..and feeling good.medam
I did see your reply to my personal comment, thank you Michelle ☺ I look forward to the neck video!
New subscriber from Canada. Thank you for these awesome videos!
@Alexandra Clarke my pleasure! Great to hear Canada. I love having you as a viewer! Thanks so much for taking the time to comment. I'm always keen to hear from you and any suggestions you may have for content you'd like to see Alexandra 🙏💕
thank you
@soltana kouider you're welcome! Hope this helps🙏
Thanks
@Chukwu Kenneth you're welcome! Hope this helps 🙏
Hi Michelle, Also a new subscriber. I felt this was helpful and have been doing these for about 2 months and am up to 3 sets of 10 each. My question is.. what is a good way to stretch the muscles out afterward? Thank you!
@KathrynJoyTCSuccess Hello, welcome and thank you for subscribing. There are a couple of stretching routines that you may like to do. This first one is osteoporosis stretches see here ua-cam.com/video/XlYi1IFSOCA/v-deo.htmlsi=Ci4jDNmfzaHyNeV2 and posture correction stretches (start gently with the leg/hip swings) ua-cam.com/video/Eb_9113WzHk/v-deo.htmlsi=R0cNg362X3nZ6I1V I'll make a laying down stretching video in coming months too, I hope this is helpful 🙏🏽🌻
I asked you 11 months ago whether I should do these exercises as I have 2 spinal fractures- I should very much appreciate a reply.
@DMDBOTH Hello my sincere apologies for the delayed reply, thank you for persevering. After spinal fractures exercises need to be specifically prescribed for your body by a physiotherapist. He/she will know the best exercises to promote your recovery for the region of your spine and muscles involved. These are general back-strengthening exercises not designed for women with spinal fractures. Wishing you all the best 🙏
Thanks very effective
@HILDA vandermeulen my pleasure! Thank you for your feedback Hilda, all the best to you 🙏❤️
Hi, you explain thing so simplistically. Thank you. Is there any special exercise for treating a sore left QL which I have recently developed. Maria
Hi... I find very uncomfortable to have a pillow below my hips can I do your exercises without a pillow that means just lying my body flat on the floor or bed ?
Thank you!
@Wanda Joyce Wyatt you're welcome!💖
I keep a daily log which motivates me to get this 73 yr old body moving. I have you named " Aussie Girl" in my journal🙂 I love your soothing voice and your exercises. I appreciate you posting the videos.
@Wanda Joyce Wyatt ohhh goodness, thank you so much for this lovely comment and support Wanda, I am most grateful to you indeed . I'm really so glad that I'm able to help and I really do appreciate you taking the time to let me know. Love the way you named me by the way. That's very sweet of you. Wishing you all the best for your future health and happiness 🙏 💖
I also have in addition to osteoporosis of the spine plus 3 gaps near the tailbone. Are these exercises advisable.
Is bridging good for spinal?
Hi Michelle
I was wondering whether you have a book or dvd of your osteoporosis exercises?
Many thanks
@Carol Parkes My apologies I don’t currently have osteoporosis exercises in book or DVD format.
Hi Michelle. Thanks! I am only 62. My spine’s discs and bone caught osteoporosis. As a result, I am 5” shorter in 2 years. What do you suggest? My ribs are close to one another. I now have a protruded belly. I am upset and very uncomfortable. Thank you
doyou have any thoughts to this situation???
Hi Michelle, can I add ankle weights for the second exercise? Should I lift my leg as high as possible (without discomfort)? Or keep it fairly low? I guess for the first exercise there's no way to add weights? Thanks very much!
You said osteoporosis. I have slight arthritis in my lower back. I've often thought I needed to strengthen my lower back. Will these help along with other yoga?
If having cystocele stage 2 and osteoporosis also can i doing this exercise ?
Hi Michelle, I am new to your channel,so not sure where to start. Firstly I have a prolapsed bladder,but,have just been diagnosed with osteopenia, plus I have osteoarthritis in spine,plus curve in spine. I walk every day,up to 30 mins. Now. My question is,if I follow your osteoporosis exercises,will it worsen prolapse. Maybe you could suggest which exercises to begin with I want to do for both issues. I am 80 and I want to remain non reliant on walkers etc. Thankyou Diann
@dianndarling4428 Hi Diann, lovely to hear from you! Diann all the exercises you see me perform on all my exercises videos for women are pelvic floor friendly and therefore usually appropriate for women with prolapse problems. I do have a couple of "Unsafe Exercises to Avoid" videos too. We know that walking is a wonderful exercise, however it has no benefit for increasing bone density, bone density exercises with prolapse problems require appropriate resistance (strength) training, gentle core and balance exercises too. Diann here is my playlist of Osteoporosis Exercises ua-cam.com/play/PLqo18HBnle8zFH1-RSxTx-k35V0UHknpG.html You can scroll through and choose. These exercises are all pelvic floor friendly for women with prolapse too. I will make some specific exercise videos in the future on this topic too as it’s a very important one, thank you for the prompt. Best wishes🙏
Do you have to use a pillow, i have been doing these without, but,i recently did something my back is sore right now,i will try the pillow, but, i need to know if that might have help creat this challange, Michele hope yo will respond.
@cinmac3 Hi there, yes pillow between knees reduces low back rotation whilst sleeping/resting. Worth a trial and see how it goes, hope this info is helpful 🙏
My 7 month old male cat has been suffering from itchiness, rash, redness, rough far despite us washing him regularly, we also apply antiseptic creams on him, also cold drenched multani soil ( one kind of Indian organic skin care remedy). We are very anxious about him. Any remedies? He has gotten thinner for a couple of months now! 😿😢I can't bear the boy's discomfort! Also the cat poops numerous times a day whereas he only takes some white rice with cooked fish (mostly). My father is shocked noticing him go poty more than twice. Please please do something to resolve my cat's itchiness.🙂
Is this good for upper back pain as well and and we use a light weight in hand to make it harder..Thanku lots!
Michelle, waiting for something on sciatica. This also can help I suppose.
@Anjali Agrawal not necessarily unfortunately - sciatica exercises need to be specific to the cause. Spinal extension exercises can help with sciatica caused by a disc bulge but can worsen sciatica caused by osteoarthritis/wear and tear. I'm going to be taking some time to make some videos on this in the coming weeks so stay tuned and thank you so much for the reminder!!❤️
@@michellephysio my pleasure. Thank you for all you do.
Hi Michelle have you a dvd of exercises for Osteoporosis available in the UK please?
@Carol Parkes only the Osteoporosis exercise videos I have available on UA-cam, my apologies.
Dear Michelle I am unable to see you perform the exercises becz of the subtitles
@neelofer abida thank you for your feedback. You may click on CC (closed caption) so subtitle script won't show on your screen. Hope this helps 🙏
Do you have exercise for groin pain? Pain is only felt when Walking . When i am in stationary position i dont feel the pain.
Good
@Jane mulvey thank you! Hope this helps 🙏 ❤️
I already have two spinal fractures- should I do these exercises?
Hi please, is doing kegals useful for weak suspensory ligaments ?
@simon yes Kegels strengthen the pelvic floor muscles. Stronger pelvic floor muscles can take the load and pressure off the suspensory ligaments. Both the ligaments and the muscles work together to support the pelvic organs and hold them in position 🙏
@@michellephysio thank you for answer ! And also for your helpful videos :-)
Hi would this be safe for someone who has hardware in t12-L2? Been 4 since my surgery, thanks !
@Lezzi Mars My apologies I don’t understand exactly what “hardware” is referring to.
Good exercises and nice pink blouse 😉
@Catapulta Munteanu My pleasure Catapulta , thank u for taking the time to comment. Best of luck! 🙏😊
🙏🙏🙏
You're great, thank you for this clip, but if you don't raise your back to a higher level, you can't increase the strength of erector muscles.
Thank you for your comment. You can actually increase the strength of erector spinae muscles by simply activating them without even lifting the body and there’s no need to hyperextend and I caution against this with osteoporosis exercises, all the best 🙏
You just need to turn off the cc
You're fantastic; thank you for this video; however, you won't be able to strengthen your erector muscles unless you raise your back to a higher level.
Any guidance to strengthen 7 month old male cat's erector muscles? We want him to beget asap. His erection is very lower than usual. *URGENT*🙂 The faster and the ampler erection he gets the better.
M
Medam your so beautiful
@Hussain Sa NOSSAM you're amazing Hussain - thanks for the compliment, much appreciated. ❤️
@@michellephysio thanks medam...your really a beautiful wonder in the world