I totally agree with this, 100%!! I'm not on a weight loss journey, but, this is exactly how I am able to maintain a healthy weight for me!! Thanks Kirsten!!!!! 😊
You're welcome! I'm happy it was helpful! Sweets and treats are okay in moderation, so long as the majority of the time you are making the nutritious fiber-rich foods a priority! You got this! 💖
I have stopped eating sweet snacks and drinking sugary drink and I feel like just by doing that I am loosing weight. Before I was really trying to reduce the amount I ate every meal and I couldn't see any results. It's so nice to hear that I´m on the right track! 🙂 Plus it is so much easier to maintain this!
Yes!!!! Sounds like you're doing great! Eliminating sugary drinks is such a good strategy to achieve sustainable weight loss! Awesome work finding what works for you! 👏👏👏
Hello Kirsten! I’m trying to join the channel for the members only workouts. When I click on Join Channel, nothing happens. Is there somewhere else I can find the link?
Oh goodness! It might be the device you're using... Many people have said that they had problems joining through an apple device! I think desktop should work. UA-cam really needs to fix this! Try this link on desktop next time: ua-cam.com/users/kirstenallenjoin
Thank you for sharing your knowledge Kirsten, and acknowledging how individualized calorie issues are. The important thing is equalizing intake and output with energy expenditure ❤
Yes!! So true! Nutrition is very individualized! Weight loss journeys are always going to be trial and error! Not falling into the stressful trap of calorie counting is key! 🥰💖
I totally agree with this, 100%!! I'm not on a weight loss journey, but, this is exactly how I am able to maintain a healthy weight for me!! Thanks Kirsten!!!!! 😊
Yayyyy! Thanks for sharing! You're amazing, Laura! Hope you're having a great weekend! 💖💖💖
Thank you for this! I’m always obsessing over a number. My biggest weakness is sweets so I’m going to cut them out and see how things go
You're welcome! I'm happy it was helpful! Sweets and treats are okay in moderation, so long as the majority of the time you are making the nutritious fiber-rich foods a priority! You got this! 💖
I have stopped eating sweet snacks and drinking sugary drink and I feel like just by doing that I am loosing weight. Before I was really trying to reduce the amount I ate every meal and I couldn't see any results. It's so nice to hear that I´m on the right track! 🙂 Plus it is so much easier to maintain this!
Yes!!!! Sounds like you're doing great! Eliminating sugary drinks is such a good strategy to achieve sustainable weight loss! Awesome work finding what works for you! 👏👏👏
You’re the best 🫶🏽
🥰🥰🥰
Hello Kirsten! I’m trying to join the channel for the members only workouts. When I click on Join Channel, nothing happens. Is there somewhere else I can find the link?
Oh goodness! It might be the device you're using... Many people have said that they had problems joining through an apple device! I think desktop should work. UA-cam really needs to fix this! Try this link on desktop next time: ua-cam.com/users/kirstenallenjoin
@@KirstenAllen Found it in a link to a video and it worked. I’m a member! Sorry for the hassle!
@@trsintexas I'm so glad it worked!! Thank you so much for becoming a member!!!!! I can't wait for you to try all the new rides!!! 💖💖💖
Hi will you be putting out any 30 minute rides? Thanks
Just posted!
Dios mío eres enserio bien bonita,hermosa, sexy , sensual, eres una mujer única y super bellísima ❤
Thank you for sharing your knowledge Kirsten, and acknowledging how individualized calorie issues are. The important thing is equalizing intake and output with energy expenditure ❤
Yes!! So true! Nutrition is very individualized! Weight loss journeys are always going to be trial and error! Not falling into the stressful trap of calorie counting is key! 🥰💖