Snatches to 60, cleans to 75, 110 back squat, and jerks from the blocks

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 5

  • @m4nu3l__j.a.r94
    @m4nu3l__j.a.r94 3 дні тому

    Very well done sir! Keep it up 💪.

  • @davidrassam3911
    @davidrassam3911 День тому

    You're an inspiration

  • @noname-mw5mz
    @noname-mw5mz 3 дні тому +2

    Awesome man !

  • @StrengthCoachThoughts
    @StrengthCoachThoughts 4 дні тому +1

    Yes Sir! Awesome lifting as always!

  • @nealb1a
    @nealb1a 2 дні тому +1

    In the clean, it looks like you are decelerating between the floor and the point where you're making contact with the front of your thighs. You're also letting the bar swing out away from you during the first pull, which is distorting the bar path and contributing to the deceleration problem. I did the very same thing when I started Olympic lifting. You want constant acceleration from the time the bar leaves the ground. You might try moving the bar lightly along the front of your thighs as it passes the knees, and keep accelerating upward into full extension.