AM I DOING TOO MUCH?

In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle.
With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.

[@Bruce.-Wayne]

Great Job, Ladies...👍

[@xiomaramedina3685]

Incredible job ladies! Love the space you’re creating

[@Geejess]

I love the mindfulness exercise, it helps so much to have our mind travel to a peaceful place, put our worries and thoughts on those clouds. I noticed those clouds just moving away to allow me embrace the Sun and its warmth ❤️ you ladies did a great job and look forward to more videos , learning more about myself, how to self care, and how to deal with everyday life ✨