How to Use Digital BP Monitor (step by step) || 1mg

Поділитися
Вставка
  • Опубліковано 19 вер 2024
  • In this video Dr. Balshine Singh Kanwar will guide you through the step by step process of using a digital BP machine to measure your bp or blood pressure at home.
    Buy BP Monitor from here - bit.ly/3rChEKQ
    Talk to an expert doctor at 1mg - bit.ly/3obrm5F
    STEPS:
    Sit straight with back support
    Keep feet flat on floor and legs uncrossed
    Place arm on table
    Arm should be at the level of the chest
    Palm should face upwards
    Place cuff on arm
    Place bottom of cuff above the bend of elbow
    Tighten cuff comfortably
    2 fingers should fit snugly
    Press start button
    Wait for cuff to inflate
    You might feel slight pressure
    Wait for cuff to deflate
    Repeat procedure after 2 minutes
    Record readings on diary
    We hope this will surely help you in knowing how to use the Blood Pressure monitor without any assistance and you will definitely like this.
    VIDEO BREAKDOWN
    0.14 How to use BP machine
    2.24 How to read BP measurements
    #HowToUseDigitalBPMachine
    #HowToUseDigitalBPMachineInHindi
    #BPKaiseCheckKare
    #HowToUseDigitalBPMeter
    Subscribe to our channel for more videos and get an answer to your queries: bit.ly/Subscrib...
    Connect with us on:-
    Facebook: / 1mgofficial
    Visit our website at bit.ly/Subscrib...
    bp monitor,blood pressure monitor,best bp monitor in india,how to check bp,best bp monitors india,hindi,monitor,omron blood pressure monitor,bp monitor machine,digital blood pressure monitor,best bp machine in india,bp machine,bp monitor how to use,dr trust bp monitor,how to use bp machine in hindi,bp monitor how to use in hindi,automatic bp monitor in hindi.

КОМЕНТАРІ • 1,3 тис.

  • @mukeshmakhan3364
    @mukeshmakhan3364 3 роки тому +72

    The way you explained how to measure BP is excellent. It helps the ordinary people too to check and understand the BP. Thank U SIR.

  • @bhogilaldarji8135
    @bhogilaldarji8135 4 роки тому +4

    So nice sir...hum jaise senior citizen bar bar doctor ke pas measure karne nahi ja sakte hay...aapka ye video tamare liye bahot useful hay..thank you very much....god bless you

  • @ShivamRajput-rg8zc
    @ShivamRajput-rg8zc 3 роки тому +4

    Amazing Explanation.
    I have been using the BP monitor all wrong till now.

  • @ramchellaramani1373
    @ramchellaramani1373 4 роки тому +30

    Excellent explanation- step by step picture in Video with clear talk is available here.👍🙏

  • @shreyagupta966
    @shreyagupta966 4 роки тому +42

    Shared with my mom right away...
    Its so Good...

  • @diwansyunari925
    @diwansyunari925 4 роки тому +11

    दैनिक उपयोग में आने वाली बात समझाकर आपके द्वारा लोगों की महान सेवा हुई है. धन्यवाद सर.

  • @Mohan461
    @Mohan461 4 роки тому +17

    Thanks. Very informative in simple language so even layman can understand.

  • @shivakumarFitness
    @shivakumarFitness Рік тому

    Hi sir thanks for guidance yesterday meri mom hospitalised hoke aaye haj doctor ne bola tha ki daily apko BP check karke hume weakly btana hai muje nhi pta tha ki ye machine kese kaam karti thi but apki wajha se meri problem solve hogai thanks again

    • @1mgofficial
      @1mgofficial  Рік тому

      Hey Shiva, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @shyamlalsahu784
    @shyamlalsahu784 3 роки тому +4

    Shyamlal Sahu Dongargarh Chhattisgarh se,Thank you Sir, for very important knowledge.

  • @nayangamingnnn569
    @nayangamingnnn569 2 роки тому

    Sir I am 11 years old boy I have saw this video for my grandfather and it was too much helpful now I will order the machine sir very very thank you.

    • @1mgofficial
      @1mgofficial  2 роки тому

      Heyi Nayan, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App in your phone, please download it now to stay updated on the health and wellness content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @rajuchhetri485
    @rajuchhetri485 Рік тому +26

    आपके शब्द और आपके बातें लोगों को ऐसा लगे कि आप सच ही नहीं सच्चाई के साथ सत्य बता रहे है तो आप लोगों के दिल में बैठ जायेगे तो लाइक सब्सक्राइब कहने की ज़रूर ही काहा पड़तीं,धन्यवाद आपको

    • @1mgofficial
      @1mgofficial  Рік тому +4

      Hi Raju, हमें यह जानकर खुशी हुई कि हमारे वीडियो आपके और आपके करीबियों की ज़िंदगी में काम आ रहे हैं। अगर आपने अभी तक Tata 1mg ऐप डाउनलोड नहीं किया है तो कृपया अभी डाउनलोड करें और सेहत और स्वास्थ्य से जुड़े विषयों पर आधारित वीडियो देखें। ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @dineshpuri2843
    @dineshpuri2843 Рік тому

    बहुत अच्छी जानकारी और बहुत अच्छी तरीके से हैं बताई है आपने बहुत-बहुत धन्यवाद

    • @1mgofficial
      @1mgofficial  Рік тому

      Hi Dinesh, हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। ^Shivani

  • @nandnijaswal
    @nandnijaswal 3 роки тому +18

    Really very informative video...✨
    Thank you so much Doctor!

    • @gevlipajo6447
      @gevlipajo6447 3 роки тому

      leptinwellness.com/high-blood-pressure-exercises-program/

  • @sureshjoshi5003
    @sureshjoshi5003 3 роки тому +1

    बहुत ही उपयोगी जानकारी दी गई सर ।धन्यवाद

  • @shahabuddin-bo7fs
    @shahabuddin-bo7fs 4 роки тому +6

    Dr sab bahut hi achchi jankari sukria Allah aap ko khosh rakhe or tandorust

  • @Schooldropout2011
    @Schooldropout2011 2 роки тому

    I was never see like showing and teaching
    This is my precious channel
    And I had need used to app one mg by many many years and I had ordered so many kinds of items

    • @1mgofficial
      @1mgofficial  2 роки тому

      Hey, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. Stay tuned to our channel to get more such updates on health & wellness-related content.

  • @gorachand1235
    @gorachand1235 4 роки тому +114

    2years ago my BP was 180/100 and my weight was 85 so I decided to workout after going to gym I reduced my weight and gradually my BP start to reduce after 9 months my weight was 65 kg and my BP was 118/75 and now I am okkk

    • @gorachand1235
      @gorachand1235 4 роки тому +2

      @Srinivas Patel ha normal hai par niche ka Thora jaida hai or main 22 sal ka hoon

    • @writeintent3936
      @writeintent3936 4 роки тому +2

      @Srinivas Patel what is that?

    • @Blessedaqib
      @Blessedaqib 4 роки тому

      ua-cam.com/video/FMu5DlKZgdg/v-deo.html
      What is SOPs

    • @gorachand1235
      @gorachand1235 4 роки тому +1

      @Srinivas Patel nahi nahi hai

    • @gorachand1235
      @gorachand1235 4 роки тому

      @Srinivas Patel thik hai bo jo bhi karo high mat karna

  • @haribabusharma3586
    @haribabusharma3586 4 роки тому +2

    नमस्कार । सर बहुत ही अहम जानकारी है। धन्यवाद । सर

  • @premkumarchittajallu2967
    @premkumarchittajallu2967 3 роки тому +5

    Thank you doctor saab. 😘
    Your explanation is very clear and nice.
    Everyone can easily follow.

  • @amarsahuji9675
    @amarsahuji9675 4 дні тому

    Aapne bahut acche se samajhaya h🎉🎉🎉

    • @1mgofficial
      @1mgofficial  4 дні тому

      Hi Amar, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @rajarajamohan1641
    @rajarajamohan1641 3 роки тому +2

    Great Doctor. I appreciate your attitude towards the patients.

    • @sanibland3410
      @sanibland3410 3 роки тому

      I prescribe you to Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧"

  • @kamleshwari9673
    @kamleshwari9673 6 місяців тому +1

    Aapke batane ka tarika bahut hi achchha hai ❤

    • @1mgofficial
      @1mgofficial  6 місяців тому

      Hi Kamlesh, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Ekta

    • @kamleshwari9673
      @kamleshwari9673 6 місяців тому

      😊

  • @amrayousaf3694
    @amrayousaf3694 3 роки тому +4

    You have told very well .Anyone will easily understand 👌

  • @vinodviny125
    @vinodviny125 9 днів тому

    Thank you sir bahut hi acchi jaankari di hai aapne ❤❤❤

    • @1mgofficial
      @1mgofficial  8 днів тому +1

      Hey Vinod, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @shailendranayak7536
    @shailendranayak7536 4 роки тому +8

    Thanks dr. I have the same blood pressure machine (OMRON HEM-7120) so its more easier for me to understand

  • @atowarrahman9169
    @atowarrahman9169 3 місяці тому

    Apka samzane ka tarika bahut hi Kamal ka hain..

    • @1mgofficial
      @1mgofficial  3 місяці тому

      Hi, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen.
      bit.ly/3RJdpf3_appdownload

  • @abhilashakhanna1815
    @abhilashakhanna1815 3 роки тому +10

    Sir,please make video for BP low condition. I am in urgent need.

  • @hitendrasharma9934
    @hitendrasharma9934 2 роки тому +1

    Thank you so much sir This video is so useful for my mother tx sir 👌🙏🙏🙏

  • @safiyahotelwala
    @safiyahotelwala 3 роки тому +4

    Very informative information, Thank you Appreciate

  • @eleven4161
    @eleven4161 4 роки тому +2

    Very important subject
    Explained simply
    👍

  • @That-is-epic
    @That-is-epic 3 роки тому +3

    THANK YOU VERY MUCH DR.KANWAR IT WAS REALLY HELPFULL VIDEO. APPRECIATE IT

  • @ramsawroopmaiyaramsawroopm580
    @ramsawroopmaiyaramsawroopm580 3 роки тому +1

    app ne hme achi jankari di h jii
    thanks

  • @mirzabaig2388
    @mirzabaig2388 4 роки тому +12

    Dear Doctor ,,, beautifully & coolly explained. Thank u.

  • @rekha_rawat62
    @rekha_rawat62 2 роки тому

    धन्यवाद l आपने बहुत बढ़िया तरीके से समझाया l

  • @nationfirstindian4516
    @nationfirstindian4516 3 роки тому +3

    Very short and informative...liked it. Thank you Sir.

  • @chhatrpalsharma1579
    @chhatrpalsharma1579 3 роки тому +1

    बहुत अचछा लगा जी धन्यवाद

  • @dilippatel8433
    @dilippatel8433 3 роки тому +3

    Informative presentation , thanks , Sir you have mixed stage 1 & 2

  • @devchhedastd7842
    @devchhedastd7842 2 роки тому

    Thank you sir for ordinary people very informative.

  • @jujhardhanoe6982
    @jujhardhanoe6982 4 роки тому +3

    The way you are explaining is very much good !

  • @नीरजकुमावत
    @नीरजकुमावत 3 роки тому

    Waah sir... Bahut achi jaankari aur lajavab prastuti ❤️

  • @drttcb
    @drttcb 3 роки тому +5

    Should have mentioned where to apply the BP cuff related to the brachial artery on the right arm and left arm.

  • @LifeMantra.rklall
    @LifeMantra.rklall 4 місяці тому

    Excellent way of tutorial. Aise ho videos hone chahiye.

    • @1mgofficial
      @1mgofficial  4 місяці тому

      Hi, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen.^Pooja
      bit.ly/3RJdpf3_appdownload

  • @momtazsheikh3770
    @momtazsheikh3770 3 роки тому +11

    Thank's a lot

  • @Sulekha777
    @Sulekha777 3 роки тому +2

    Very informative video.Thank you for sharing this video.

  • @georgethomas6633
    @georgethomas6633 3 роки тому +16

    great video and very useful info 👍.. but it would have been great if you included the readings for low BP

  • @Mohd.Shafiuddin9056
    @Mohd.Shafiuddin9056 Рік тому

    Wah paji bahut hi badhiya tarike se samjhaya hai Aap ne very useful video 👌👍

    • @1mgofficial
      @1mgofficial  Рік тому

      Hi, Hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Pooja
      bit.ly/3RJdpf3_appdownload

  • @SunitaKumari-jf
    @SunitaKumari-jf 3 роки тому +3

    Thank's a lot you explained the things step by step and in a very easy way nice video

  • @wajihahannan1556
    @wajihahannan1556 Рік тому

    God bless u sir
    Itnyyyy achy tariky se smjhaya apny

  • @chinthalachinthalasureshku8890
    @chinthalachinthalasureshku8890 4 роки тому +3

    Useful information thank you sr...🙏

    • @abasivofotif8892
      @abasivofotif8892 3 роки тому

      leptinwellness.com/10-ways-to-control-high-blood-pressure-without-medication/

  • @nandinivarshney4651
    @nandinivarshney4651 3 роки тому

    Bahut ache se samjhaya tq so much

  • @nairsn1469
    @nairsn1469 3 роки тому +9

    Thanks for this valuable information. Can you please tell me the variation one can expect from the readings of digital and manual. Thanks.

  • @kailashprasadthakur1033
    @kailashprasadthakur1033 3 роки тому

    बहुत अच्छी तरीके से जानकारी उपलब्ध हुई । धन्यवाद ।

  • @annalisefelix6154
    @annalisefelix6154 4 роки тому +8

    you saved me alot of embarrassment today!many thanks...u got my like...bless you

  • @vishramshetkar4500
    @vishramshetkar4500 3 роки тому +1

    अच्छी जानकारी दी आपने सर !

  • @pinno60
    @pinno60 3 роки тому +10

    DR. JI I LISTENED BP IS DEPENDING ALSO ON AGE IF AGE LIMIT INCREASES THEN BP RATE IS ALSO INRESING THIS IS NORMAL.

    • @user-lo5tx6fd8v
      @user-lo5tx6fd8v 3 роки тому +3

      Then also our upper reading must not go beyond 140 in age 40 and above.

  • @marisapereira305
    @marisapereira305 3 роки тому +2

    Thank you

  • @coloursoflife862
    @coloursoflife862 2 роки тому +49

    Agar dono readings different aye toh? Kaun sa reading accurate hoga first wala ya 2min bad wala ? Pls help

    • @JigarRajput_jexy9
      @JigarRajput_jexy9 2 роки тому +6

      Do one more reading and take the average. Though the Difference of 2-5 mm is normal.

    • @akshatrajkhedkar9125
      @akshatrajkhedkar9125 2 роки тому +4

      Take three readings,, the last one will obviously accurate

    • @mudsharjalal2383
      @mudsharjalal2383 2 роки тому +3

      Manual is best one if you have any doubt so please don't follow the digital guidelines at that time, from American Heart association.

    • @anshupal6023
      @anshupal6023 2 роки тому +1

      Take there mean value i.e. average

    • @singhmann7443
      @singhmann7443 Рік тому

      Great

  • @mohdafzalkhankgn
    @mohdafzalkhankgn 3 роки тому

    ...💖... ...💖...
    💐Thanks you sir & 1mg app 👍

  • @gangasharma4850
    @gangasharma4850 3 роки тому +8

    EXCELLENT! GRATITUDE!

  • @raishvafaaz
    @raishvafaaz Рік тому

    Thank you Sir. bahut ache se samjhaya aapne 🙏

    • @1mgofficial
      @1mgofficial  Рік тому

      Hi Raish, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Aatir
      bit.ly/3RJdpf3_appdownload

  • @anuluk8409
    @anuluk8409 4 роки тому +3

    V usefull...thnks 4 share such a beautifull infrmtn.....

  • @nathuramram1194
    @nathuramram1194 2 роки тому +1

    Very nice and good information thankyou

  • @surjitkang9284
    @surjitkang9284 4 роки тому +4

    Dhan Dhan Guru Nanak dev ji Kirpa Karen Aap Pr ji...

  • @waqarkhaaan7721
    @waqarkhaaan7721 3 роки тому

    Bht ache se samjhaya apne

  • @rajeshsaxena26
    @rajeshsaxena26 4 роки тому +8

    Thanks for the information. I have digital B.P machine which is placed on the wrist. Is there any difference between manual and digital? Further the B.P machine should be placed on left or right wrist.

    • @mannagarwal5390
      @mannagarwal5390 3 роки тому +1

      I am a doctor, and my recommendation is to always prefer digital BP measurements over manual. Manual method relies on the physician listening to the sound of blood entering your artery with a stethoscope to measure the SBP. In a loud hospital, this may not always be accurate. Secondly, white coat hypertension is a real phenomenon. You as a patient, may become anxious or worried about your reading at the physician's office and this produces a higher than normal BP reading.

    • @alkakokate7635
      @alkakokate7635 3 роки тому

      @@mannagarwal5390 Thank you so much Sir

  • @amitpalsingh1332
    @amitpalsingh1332 2 роки тому

    Nice Sardar ji 👍, bdiya btaya

  • @nak141
    @nak141 4 роки тому +13

    When i sit in this position my bp is higher than while lay down on my right hand side and take the bp, and on the left its higher than the right. Can you adv why.
    Thanks

    • @1mgofficial
      @1mgofficial  4 роки тому +1

      The ideal position to measure your blood pressure is by sitting on a chair with your feet on the floor and your arm supported so your elbow rests at about heart level. Any other body posture or position can bring fluctuations in your BP readings.

    • @vajubhailakhtaria3121
      @vajubhailakhtaria3121 4 роки тому +1

      Ĺlĺĺlĺllĺllĺlĺlĺĺlĺllllllllĺĺlllĺĺlĺlĺ

  • @uditsharmapop7516
    @uditsharmapop7516 3 роки тому

    Sir bohot ache say explain Kiya aapne

  • @ranfularts1805
    @ranfularts1805 4 роки тому +4

    यह मशीन कि किंमत क्या है / कौन सी कंपनीकी मशीन अच्छी है /और किधर मिलेगी इसके बारे मे जानकरी देंगे तो बहुत अच्छा होगा /

  • @kashmirsinghbath9247
    @kashmirsinghbath9247 4 роки тому +2

    Very nice

  • @rosygomes4239
    @rosygomes4239 4 роки тому +6

    Sir,, my machine is showing error. Where can i get it repaired. I also changd the batteries. But of no use.

    • @ucantcme2299
      @ucantcme2299 4 роки тому

      In the companys service centre

    • @natvarlalchetta4775
      @natvarlalchetta4775 4 роки тому

      @@ucantcme2299 self explanatory excellent

    • @Reena250
      @Reena250 3 роки тому +1

      Check whether the cuff bag is punctured. Many a times that is the cause of error

    • @sureshvishwakarma564
      @sureshvishwakarma564 3 роки тому

      @@ucantcme2299 u

  • @chandan1282
    @chandan1282 23 дні тому

    Today right now it's 12:25 am ...
    I feel slightly weak and chakar suddenly...then this video helped me.thank you❤❤❤
    I subscribed it only for this.
    I'm normal...117/75

    • @1mgofficial
      @1mgofficial  22 дні тому

      Hi Chandan, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @ks-ni3qq
    @ks-ni3qq 4 роки тому +15

    New gide line is 140 normally and down 90 before it was 120/90

  • @dilrubabegum2404
    @dilrubabegum2404 2 роки тому +1

    Thank you very much

  • @finian4520
    @finian4520 3 роки тому +3

    That's great, but sir, HBP varies for different age group.kindly highlight

    • @krswadeshi3561
      @krswadeshi3561 8 місяців тому

      Finian 4520: The information is utterly useless. BP does differ in the age-groups after, I think, 40 years upto 65 years and then remains almost the same. He is vlogging the doctored information from other such Vlogs, nothing-else, worthless!

  • @ArunNWankhede-qw4zr
    @ArunNWankhede-qw4zr 9 місяців тому

    This video is about three years old. Explained very nicely. As on today 15 Dec 2023 which is s best accurate and reliable Blood Pressure Monitor.

    • @1mgofficial
      @1mgofficial  9 місяців тому

      Hi Arun, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
      bit.ly/3RJdpf3_appdownload
      ^Pooja

  • @moonkpk3333
    @moonkpk3333 4 роки тому +4

    Allah apko lambi zindagi dy ameem

  • @Afzalkhan-nb5gd
    @Afzalkhan-nb5gd 3 роки тому

    bahut achcha sujhav Diya aapane thank you dhanyvad

  • @1955rauf
    @1955rauf 4 роки тому +6

    Hi Dr, can u send blood pressure “chart”
    I cannot take screen shot thanks paa Ge
    Actually I want to learn to check my BP at hom
    Thanks ur help
    Raja
    London Uk

    • @niteshgupta6426
      @niteshgupta6426 4 роки тому

      Take it from AHA I.e American heart association.

  • @VinodKumar-nk5hu
    @VinodKumar-nk5hu 3 роки тому

    Very good,
    मेरे को इस वेदियो कि जरूरत थी।
    Thanks ही bhai जी। आपने ये नही देखेने diya की हथेली ऊपर की साइड रखनी है या नीचे की साइड। ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Confusion ही रहा है? ? ?

  • @umeshgupta6190
    @umeshgupta6190 4 роки тому +6

    Is there any age factor also while measuring blood pressure, I believe it is 100 plus your age if u r more than 60 years.

  • @mukeshdj6834
    @mukeshdj6834 2 роки тому

    Bhut accha sir ji thanks 👌👌😎😎

  • @agroportal9957
    @agroportal9957 3 роки тому +5

    I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. ⏩ 1) Quercetin - A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last.⏩ 2) Celery - A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly.⏩ 3) Melatonin - It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. ⏩ 4) Hawthorn - Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles.⏩ 5) Pomegranate juice - This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure.The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here :⏩ tinyurl.com/yy2443ya?asderv

  • @rajinderwalia4740
    @rajinderwalia4740 4 роки тому +1

    Dr sahab ji very nice

  • @rajabhai-iy7xv
    @rajabhai-iy7xv 4 роки тому +4

    👍👍

  • @kashifkhan5869
    @kashifkhan5869 4 роки тому +1

    Dr sahab thank you

  • @singhisking9383
    @singhisking9383 2 роки тому +3

    Hello sir.... I am sakshi Singh me aap ki trah hi MBBS DOCTOR banana chhahti hu.... Tho plz sir help me🙏 👩‍⚕

    • @HEYY_FAIZUU
      @HEYY_FAIZUU Рік тому

      Pdhai krke neet clear kro 😅

  • @charushilakulkarni3338
    @charushilakulkarni3338 3 роки тому

    बहोत अच्छी सलाह धन्यवाद

  • @twinklee73
    @twinklee73 4 роки тому +6

    When i first daignosed with High BP 210 systolic .. i didn't realised it

  • @vikramtalwar1279
    @vikramtalwar1279 9 місяців тому

    Very nice information, thanks.
    I really need this information 👌👍

    • @1mgofficial
      @1mgofficial  9 місяців тому

      Hi Vikram, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @ajitsondhi6881
    @ajitsondhi6881 2 роки тому

    Excellent jankaari dhanwad.

  • @NishaKumari-d2n3k
    @NishaKumari-d2n3k 6 місяців тому

    You teach very well sir ❤❤❤😊😊😊

    • @1mgofficial
      @1mgofficial  6 місяців тому

      Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @sakshipriya3631
    @sakshipriya3631 3 роки тому

    Thanks Sir, I'm so Happy
    Sir you'r really great.
    Sir kaun sa machine achchha hoga BP Check krne ka.............

  • @rizwaniqbal7260
    @rizwaniqbal7260 2 роки тому +1

    Very useful video

    • @1mgofficial
      @1mgofficial  2 роки тому

      Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
      bit.ly/3RJdpf3_appdownload

  • @narindersingh-gw4fp
    @narindersingh-gw4fp 4 роки тому +1

    Good guideline

  • @srinivasyamsani-bt3oz
    @srinivasyamsani-bt3oz Рік тому

    Clearly explained.. Thanks

    • @1mgofficial
      @1mgofficial  Рік тому

      Hi Srinivas, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
      bit.ly/3RJdpf3_appdownload
      ^Pooja

  • @Hashimali007-r5r
    @Hashimali007-r5r 7 місяців тому

    Wao very I formative video...
    Thank you so much sir

    • @1mgofficial
      @1mgofficial  7 місяців тому

      Hey, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App in your phone, please download it now to stay updated on the health and wellness content. ^Aatir
      bit.ly/3RJdpf3_appdownload

  • @solvegaming_yt4973
    @solvegaming_yt4973 8 місяців тому

    Very informative n specific

    • @1mgofficial
      @1mgofficial  8 місяців тому

      Hi, qe’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @drbaljitsekhon7340
    @drbaljitsekhon7340 4 роки тому

    Bahut hi badhiya jankari di hai ji

  • @AshuKhan-cn3mo
    @AshuKhan-cn3mo Рік тому

    Very useful information sar ❤thnk u, good video👍

    • @1mgofficial
      @1mgofficial  Рік тому

      Hey Ashu, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload