Huge thank you for this video. I’ve been using Trekking Poles for about a year now and had no idea I was using them “incorrectly”. After watching your video I changed how I hold my poles and I put the poles behind me for going up hill. Admittedly, I did not think that was going to work for me but I was wrong. Middle aged, out of shape and recovering from an injury I have trouble stepping up onto bridges, rocks, going up hills, etc. By planting the poles behind me and pushing, rather than pulling, myself up really made a difference. Glad I found your channel.
I believe the reason for going up through the bottom of the loops is so you can "hammock" your hands in the loops and keep a lighter grip on your poles. That avoids the fatigue of maintaining a tight grip on your poles all the time. I love trekking poles, couldn't backpack without them.
Sorry to comment a decade later but that was fantastic advice for my wife that's trying to get use to trecking polls, I use a single staff But my wife said she feels unstable on a trail So I got her trekking poles, , thank you for the great advice!!
Think of it as skiing without snow. All the same advantages apply, you just don’t get any glide, unless your really unlucky and slip on loose leaves during fall.
I’ve hiked without trekking poles and really felt the fatigue in my legs knees in the past, just went for a hike to camp one night and came back out the next day with tracking polls and what a difference other than a little soreness in my calves I felt great, I really felt some of the weight from my pack going through my arms into the trucking poles allowing me to hike faster and with a lot less fatigue at night, (33# backpack) + water Thanks for your great video’s
Get on a scale and put your trekking poles in your hands. Rest them on the floor as if standing still on the trail. Look at the scale. That weight reduction is worth a lot, IMO.
@@fredwells7403 I'm a bit late to the party but it is reducing weight BECAUSE you are transferring it to your arms. -reducing weight that your feet carry
When I first saw this video, I suspected, as a fairly young person, that you might take the position that they aren't that necessary. I was gratified to see that you did your usual comprehensive review of these devices that, to me, are an absolutely necessary part of hiking. I come from a unique perspective as I am far older than most of the hikers on any given trail. At this point I have used these devices for many thousands of miles. I could NOT hike without them. Like you noted, when I go to fall, they save me from injury nearly every time I stumble. I do, however, see a lot of folks with poles that don't get full use out of them. I am using mine 100% of the time. When I am on level ground, they establish a cadence and I find that I hike faster with them than without. When I am climbing, I am pulling with the poles, as you noted, in order to get some of the weight off my legs, and to increase my overall stability. As I am descending, if it is steep at all, I use them to slow my descent speed, as well as take some of the normal impact off my knees. As I said, I could NOT hike without them. Bless the individual that brought them into the hiking arena.
As a runner for 15 years, I now have some issues with my hips and knees. So I've switched over to hiking. I started using poles and it has helped me a lot with the pain I get in my knees and ankles on very uneven terrain and down hills.
My momma is in her 70's and I bought her some shock absorbing poles that she uses as two separate canes...she loves them! We keep one in the house and the other in the car and they have been a wonderful find!
The reason you bring your hand through the bottom is so you can put your weight down on the strap instead of having to grip the pole. It saves your grip strength immensely.
IDK WHAT Skurka says, the straps are to transfer arm strength to pole to aid in walking with little to no grip strength. It comes from cross country skiing.
@@oldunion Correct. I x/c skied years before every hiking with poles so it was very natural to me. I'd lose a lot of the functionality just gripping with my hand.
One other tip, with my Black Diamonds, yes I cut the straps off as have almost had a bad fall from a stuck in a crevice pole and got pulled back before I could get my hand through the strap. So no straps for me. Andrew Skurka warned about this but I had to learn the hard way. :)Also, I carry extr tips, metal if I am on roads very long as roads will wear your rubber tips quickly and of course ribber tips. Now you need a small multi-tool to get them off and on but that’s good to have anyway. Hikers will continue to discover uses for their poles beyond tent posts. Lay two poles across two elevated spots and now you have drying racks. Two stuck firmly in soft ground can also make a nice place to dry stuff. And of course your suggestions too. Thanks again!!!!
As we pilots used to say, hard is what you don’t know! I have learned the same way but you are on the trail and living it so hike on! Wishing you warm days and dry campsites!
Yeah well hard to beat Mr. Skurka in his opinions and doings but... my personal experience it´s that the straps are indispensable. The main reason of using trekking poles it´s to SAVE ENERGY and stress in your knees an blah...blah...blah...SO if you cut the straps you must clench the grips to tight, not only to control the poles but also to pull up your body by your arms and in that way you make the poles useful for the whole dynamic of hiking with them. So the straps are useful for doing this pull down and pushing UP and FORTH your body (or at least the half uper part of it) by using your WRIST...and so, you divide the whole action in two : by using your hands for only controlling the poles, and your wrist (and so your arms) for doing the "TRACTION ACTION" that makes trekking poles useful. Otherways you end up stressing your hands to much and provoking tendonitis even... and that is what makes people throwing their poles to the hikker boxes.
There is a way to have straps but also not to get crazy because you have to use your hands every five minutes. Neither Dixie nor the hiking authority Mr. Skurka seem to know about it: Trigger Shark from Leki. Unfortunately I have no crew and no friends who find my hiking style tempting, so I need a system that allows me to get strapped and unstrap within a split second, every time I need to navigate and so on. Trigger shark can strap you on like automatic, while you are not looking at your hand and you can release it with the same hand, also in blind mode.
Exactly. I started using trekking poles in the late 90's because of severe knee pain. I have not been without them since. I have done some amazing trips in the US, China (Tiger Leaping Gorge), Thailand and Japan that would not have been possible without the poles. They make a huge difference for me. Now my packs are smaller and lighter, but the poles come with me on every trip.
Yeah unfortunately she was not quite correct in her explanation of how to use straps. She might be right about it not dislocating your thumb in a fall, but that is definitely not the reason for going up through the loop. It's so you can put your weight back down on the strap, without invoking any grip strength.
Eric E - why not just use the strap properly so you don't need to use your grip strength? If your muscles are getting fatigued, that's not some indication of hiking prowess. If you have to get up and do it again day after day, you don't want anything causing discomfort. A lot of folks are prone to repetitive motion injuries in the wrists too, and wrist soreness is going to be a bad sign for them.
I had a gentleman stop me yesterday while I was out asking about my poles. He's doing a section hike of the PCT for a month starting off at Lake Isabella and needed something better than what I saw he was using, bless his heart. Your name came up along with mentioning your channel and suggestions. I'm glad I could pass on your wisdom for him for his hike.
I didn’t like them my first two days. Now I love them and I would say they are critical in many ways on my AT hike. Thank you Dixie, Feb 3rd I started watching your videos and now I’m on the trail... vbloging too!
I've been a hiking staff person since the 1970s. These days I have a Leki Sierra. Starting out The Complete Walker was my bible. As Colin Fletcher said, "it turns you from a unsteady biped into a confident tried." I totally get Trekking Poles.. Cheers Dixie!
Hey Dixie I also have a tip. When hiking along a slope I make the downward pole much longer and the upward pole much shorter. This helps keep balance on those slippery slopes. Thanks for sharing. Looking forward to what's up next.
While recovering from a torn Achilles's tendon (not while hiking), I learned to use a cane. I can tell you from experience that having the extra stability will save you from injury, further injury and help alleviate the stress to ankles, knees, hips and lower back. I will be using some sort of trekking poles when I start hiking again. Thank you for these videos, Daisy. You have inspired many people to try thru hiking and even just day hiking.
A thought I had when you mentioned lengthening and shortening the trekking pole for going down or up hills... When I do that I change my hand position. When going up hill I hold the pole the same as on flat ground. The obvious way, and I think it allows you to push your way up the hill/mountain. Going downhill I put the palm of my hand up top as if I'm operating a manual shift transmission. That will give a few more inches and better allows me to more or less throw the end of my pole ahead of me down the hill in order to better control my balance and speed. It's always been something I've just done and not put much thought into until just now.
Me too. When I go downhill I palm the top of the hand-grip. It gives you more reach and it also helps "line up" the palm/wrist/arm to take the higher shock of supporting your upper body while going down hill. When going up hill I grip the foam under the normal cork handle, you get a shorter trekking pole without having to stop and adjust them.
Sorry I'm late to the conversation, trekking pole user for 14 years, and I'm an old country ski guy, my take: straps are good, use the lever adjustment instead of the others, failures with the others, and I use shock absorption all of the time, it doesn't give that much and doesn't fail, love your videos
I wasn't planning on poles for my PCT hike. I have seen many videos of people hiking just holding onto there poles. Now watching your video and as usual the facts you have, I think I might reconsider. Thanks again and for everyone else's useful comments
Great video Dixie, you really nailed the finer points of trekking pole use. I've been using two poles for over 15 years and it has enabled me to continue my hikes with a wonky knee. Shortened poles on long ascents, extended poles on long descents. The rubber tips you spoke about are really essential for hiking in the slickrock canyons of Utah, the larger baskets helps a little in mud and can also be used for snow shoeing in winter. I have found the proper use of hand straps helps to minimize hand fatigue on long treks. Love what you are doing and looking forward to your next videos...happy wandering!
I got a pair of Black Diamond Trail Shock poles for me and another pair for my daughter when we trekked to Everest Base Camp. At the time, I was 63. I can tell you they saved my knees and made it possible for me do the trek. 23 y/o daughter rarely used hers. they've been part of our kit hut to hut hiking in the Whites, and on the Portuguese Camino and are really helpful, for me, intermittently so for my daughter, but more so as she nears 30 and isn't in the same shape she was in when she was in college. The shock reduction is really just a dampening effect from what essentially is a couple of rubber washers between the shaft and handle that give stability to each pole plant, and I find the molded rubber handles are ideal and have never had a problem with slipperiness from sweat with them. A note about straps. BD recommends that you do place your hand through the strap from the "underneath" side, but then grip one strap, the one closest to the grip, obviously, between your palm and the actual grip. In effect, you have your hand only part way in the grip, with part of the strap on the back of your hand, and the inner part in your palm and against the grip. This is different than what you show in your video, Dixie, where you suggest one method is to put your entire hand through the strap and grip the bare handle, and I think a better and safer way. What the recommended method gives you is an ability to very quickly slip out of the strap, so a safety feature, but also you have a sort of extra lever on the trekking pole via the strap, allowing you both to open your grip on the handle and lever your way up with the straps and giving some hand comfort during less strenuous use by allowing you to not have to maintain a grip on the pole at all time, instead being able to sort of swing the pole forward. Lever action of the strap and grip is akin to the use of an atlatl by early man to increase spear throwing speed and distance, if you've ever checked those early devices out. So, I'd argue with Mr. Skurka about cutting the straps off poles. I think they are very useful and by doing that, cutting them off, you aren't saving much weight, but you lose much of the leverage and weight transfer they help provide, when used properly. Here's a place to take a look at the Trail Shock. www.rei.com/product/863069/black-diamond-trail-pro-shock-trekking-poles-pair
Hi Dixie, Ken here again. I hiked, backpacked and mountaineered for close to 50 years without hiking poles. I was very critical of their use and thought them an excuse for good footwork. Well, at 72, I now use a trekking pole. They are a godsend for older hikers and backpackers. As Mel Brooks once said, you mock the thing you are to be. As you point out, they are almost a necessity in stream crossings. They help a lot going downhill. They also help in scree and bouncing over talus blocks. I tend to use just one, and stow it when on a good trail. I still maintain that good footwork is a necessity when hiking and practice ceaselessly. When traveling in difficult terrain, slow down and place the feet carefully. When traveling in smaller talus, take care to not commit to any rock that might roll, be ready to move to the next step with any movement. I have had small-car size talus blocks move when stepped on. Great channel, keep up the good work
I love my trekking poles. I can't count the times they saved me from falling. Like you said I used them to tap around rocks and logs before crossing over. Helped me balance on slippery rocks when getting water. Absolutely love them.
Great video Dixie. I use my straps as you demonstrated. pluses are: no death grip on the handle, all the load goes thru the strap and only requires a gentle grip. also if you fall, just let go and catch yourself and the poles are just hanging on your wrist, not lost down the hill. also agree on the flip-locks. i've had issues with the twist-type.
Mike Summers Also, if you drop one of your poles, which I seem to do at least once a day you can use the other pole to hook the strap to pick it up without bending over.
Hey Dixie Another benefit is if you injure your ankle, knee, or what ever lower extremity. Poles can help you self rescue. End of last January while hiking Cascade Mtn ADKs, my microspikes malfunctioned and I took a small spill that led to a broken ankle. Between quality boots and having poles I was able to hike half way down the mountain. I have been hiking with poles for about 9 years now year around. Huge advocate. Gotta protect your knees so you can continue to hike. My first pair was cheap aluminum poles that worked fine until they snapped. I scored a set of carbons. They don’t appear any lighter. But they do bend a little Incase you do fall on them they’ll pop right back.
When I was a boy I'd go fishing in a small stream (almost) every day after school. I didn't have a commercially manufactured trekking pole but I would often find a piece of wood from a dead fall I could make into a pole and would use that along the trail and crossing the stream. It gave me better stability. Now that I am older I use trekking poles for much the same reasons. They can save you from getting hurt and sure save energy. A lady I met on a nearby mountain trail says she has noticed she goes faster when hiking because the poles help her to lengthen her stride. I hadn't noticed before but think they definitely help me to lengthen my stride too.
p.s. I have quite a collection of rubber tips that I've picked up on trails. If trekking poles are even actually an environmental concern, rubber tips are not the perfect solution.
I recently bought some poles with carbide tips, and rubber replacement tips as well. You don't put them on carbide tips, you replace them so there's no chance these rubber tips will fall off. On the other hand, by using fixed rubber tips, they slowly release rubber all over the trail. Looks like not using poles is the only solution. :(
I picked up a pair of Leki poles last year while I was training for a trek up Kilimanjaro. I also found your channel while training - it was inspirational, thank you. I've used Leki ski poles for years and I'm really impressed by the quality. After taking one short, flat hike (around a local golf course) to get used to them, I ran out and bought a second pair for my wife. As I moved into steeper terrain, I found that they made a substantial difference, particularly on the downhills. Regarding straps - the Leki straps are easily adjustable and I tend to hike with them a bit loose, but I do use them (putting my hands up through them as you suggest - I once messed up both thumbs doing it wrong with ski poles). There is a bump on the top, forward part of the hand grip that falls on top of my forefinger. When I'm going downhill, I can let go of the grip and the bump lets the pole swing forward on my finger. This takes some strain off my wrists on long hikes. The straps keeps the poles from falling out of my hands when I do this. Also, you can push down against the strap with your wrist when you are trekking uphill, giving your hands a rest. I almost never mess with the length once I've set it. I sometimes grip the poles on the top of the grip to give me a few inches of extra reach if I need it. If you do adjust the length while hiking, a tip I heard is to extend the bottom section of the poles to the limit and only adjust the length using the center section (via the top clamp) when out on the trail. We have a lot of poison Ivy where I live, and doing it that way keeps your hands away from any possible contamination.
I love poles and have used them for years. Great on the down hills. I use the straps but have been in more then one situation where I've started to loose my balance and possibly fall. My pole is planted in the completely opposite direction than it needs to be to correct the fall, and to counter that...I want to take my hand out of the straps to brace my potential or actual fall. The strap keeps me from doing that and I actually fall because my hand is stuck in the strap! Sometimes my pole gets doesn't get planted firmly and bounces between my legs causing a unbalance situation and I have the strap problem. You'd think I'd learn...but sometimes I do like the strap as an alternate method of holding the pole while not grasping the cork handle. Nice blog!
Another Great Vid Miss M! Trekking poles are the best! started using them last year and will never go back! The main benefits I find are: It's like 4 wheel drive for your body, you can power up hills, move faster, stability over terrain, less impact on body and muscles, better recovery. In my mind they are the best bit of kit you can own...
I have been using trekking poles of one sort or another hiking in the Cascades for 20 years. I started with a broken rake handle and never turned back; your arms are just hanging there anyway. After trying every kind of pole I settled on the Leki mono-pod pole with a ball head on it. I like the round head for putting my hand on top of when going down hill and it screws off to expose a 1/4" camera mount. I prefer the cork handles but not having that option I wrapped my foam handles with athletic tape. The foam turns my hands black. I hate the straps and always take or cut them off. Poles are also nice to lean on when resting or propping your pack up to keep it out of the dirt when taking a break. Thank you for your videos.
If you want to see how much trekking poles help going up and down hills just go to a set of stairs and walk up and down them without holding on to the hand rail then do it again using the hand rail much easier with hand rails
I started using trekking poles after watching your PCT journey. What a difference I have found in pain, steadiness on descents, and overall upper body fitness. Love them.
You may feel no affects now from not using straps correctly, but as you age your carpel tunnel nerves in your wrist/hand from gripping the poles may be an issue. Using the straps correctly you don't need to grip the pole tight. Great AT video... loved it and so sorry about your dog...
I’ve just started using Pacerpoles. These are from England and have a unique hand grip specifically designed by a physiotherapist for walking (as opposed to traditional poles that are really just adapted ski poles). The Pacerpoles are really comfortable. The design includes a little ‘ledge’ under the heel of the hand that is used to ‘push off’ when walking. This creates and a significant increase in power and speed with little noticeable effort on hills or on flat trails.
Not so long ago my knee was so sore, I was not so sure I was going to do any hiking. Now it's fine, Trekking poles even though used improperly may have played a role. I'm breathing easier, my lungs have opened up, who knows? But I'm sold on them! Plightoffreedom has excellent videos showing simple way of using your poles as tent/Tarp supports. Will read Andrew Skurkas article when get the chance, l mix the technique up a bit.
Good explanation of trekking poles and their benefits. My recommendation is the Cascade trekking poles from Costco. They are 1 lb, carbon fiber, flip lock trekking poles that have been great for me, and only $30. They also come with snow and gravel baskets. I found the snow baskets useful in deep snow. The tips are pressed on, and there are videos on UA-cam showing how to replace them. I use straps so I only hold the pole loosely in my hand. It eliminates any muscle fatigue by transferring the force through the straps to the wrist. The different handle materials aren't a big deal for me since I use gloves (old cycling gloves) to protect my hands anyway. Gloves are definitely a necessity with the rubber handles to avoid blisters from the constant rubbing.
Thanks for the video! Hiking/Trekking poles help me quite a bit. I also have the Black Diamond Carbon Cork models. I love these in the winter as they stay warmer in my hands than many other poles. In general when using poles I find that I keep a better pace (about half mile/per hr faster) when on flat ground and takes pressure off my knees on downhill. Help stability everywhere and have many times helped me from going head over heels. The only time they cause me problems is when scrambling up rock slides or steep territory where I need to use my hands. In those cases I put them away and prefer the foldable poles as they pack really small on my pack. While I don't use the straps when hiking I haven't cut them off as I sometimes use the straps to caribiner or otherwise connect the poles to my pack in order to avoid loss.
Your southern accent is getting stronger now that you're home. Purtiest sound a southern boy ever hears. I've used the old bent handle wood canes for years. They make great snake locators(that's the original reason I started using them) & the hook makes a good extended hand on a steep climb especially up a river bank. The wood canes also make a good defensive tool in the wild hog country I'm often in: kinda helps that my grandparents raised pigs when I was growing up so I'm well versed in using a cane that way. I have considered trekking poles for a long hike & this is great information. Thanks Ms. Dixie!
Great info - using trekking poles have proven REALLY useful for my knees as I really screwed them up a few years back from running. When I use them when I climb/hike I never get knee pain which used to prevent me from walking (like even to the fridge!) for up to a month. It's important to add that since walking on flat ground the best way to use them is to push off, I can walk much faster than without them... And they make a great upper body workout Triceps look great now 10/10 PS shock absorbing is brilliant - I have some from Leki and they're designed to activate "intelligently" so if I'm just balancing for example and not putting so much weight on the springs won't compress at all, but going downhill and putting a lot of pressure on them you feel the impact get taken out of your hand, and they did a bunch of research into it and found it's better for the muscles in the arms and joints
In the fall, I spend some time out in the CO Backcountry/Rocky Mountains. Trekking poles to me are a definite must have. Part of the reason I think they help reduce muscle fatigue is that they help with balance. I'm rarely on flat ground and pretty much climbing over downed trees and rocks and having 4 contact points (2 feet and both trekking poles) I'm much more stable. Not a fan of shock absorbers. I prefer the levers, but do use and have twist types and never had a problem. Never worried about baskets, but hated losing my rubber tips. Trekking poles. Definitely useful.
I was dismissive of them before I went to Nepal last year. I've been hiking up and down hills for ages - like nearly 30 years. As part of preparing, I didn't second guess those who know, I just bought some in KTM for like $20. They were on my pack until over 3500m. Then I gave them a go when I go some knee soreness. Then, from the start of the big climb and over the top of the pass at Thorong La they saved me. They might be the best $20 I've ever spent. Now I totally get it. Don't argue, seriously, just take them. So long as they work, I wouldn't spend much. But take them!
I do a lot of winter hiking in snow shoes and poles are pretty much a necessity for me in terms of balance especially with heavy a winter pack. They also sort of turn a "2 wheel drive" biped into a "4 wheel drive" quadruped on the long uphills that we have in Maine and NH. Also, Dixie was too polite to say this but the "twist to tighten" poles are in my opinion nothing more than a great way to smash your face into a rock when they fail...and they will.
For my wife and I, snowshoeing and hiking on ice with cleats was the 'crossover' activity that turned us into trekking pole users. I'm another Maine hiker, and I agree with Scott, 4 legs are better than two.
Hi Dixie, great video. The main reason I DO use the straps is because it puts the weight and tension on my wrists instead of my fists. While walking I hardly apply any pressure on my fingers, the poles kind of hang loosely between my forefinger and thumb, all the pressure is going to my much stronger wrist and arm. So it saves a lot of energy all day long. That's why I am very glad I never cut the straps, whatever Skurka wrote on his blogs. Maybe you and Skurka are in such a good shape physically, that you are strong enough not to worry about the loss of energy in your hands. But for more moderate hikers I highly recommend using the straps - in the right way like you showed; putting your hand in the strap from above really makes them useless.
I always thought that people who use trekking poles are kind of stupid. But when I started watching your videos and started using them. I changed my mind. Now I can't imagine going on a hike if I don't have them with me.
Your comment says so much about you 😂. They probably thought the same thing about you not using any trekking poles 😂. I didn't go to that extent of thinking of people that use trekking poles as "stupid". I found it intriguing and so here I am researching and now I have a pair of mountain Cascade for my first beginner poles.
I know what you mean, we use to be amused too but we've just bought some and I'm sure we'll benefit. I think going down hill especially they'll be useful.
I haven't used trekking poles (I've never "trekked!"), but 'bout every time I hike I'm using a hikin' stick which I have discovered is about a "must!" Why, you ask? Numero uno for me is "stability." 3 point contact is much more stable than the straight line plane two feet provide. For a dude with a weak ankle, this is absolutely wonderful. And.. a hiking stick can be used (as you have mentioned) to relieve stress on joints (coming down off a rock or log) as the load on the knees can be shared with the shoulder. I've about arrived at the place where my stick is no longer a nicety, but rather a necessity! Dixie, it's almost April! Are you leaving soon for the CDT? - And will Aaron still be your (awesome!) editor?
Thanks for another great and informative video Dixie. I have been a convert to trekking poles for a number of years and have had a number of different styles of poles over the years. My current poles of choice are carbon fiber with the clamp locks. Things I like about this combo is the light weight of the carbon poles and the positive feel of the clamp locks. One thing that I have not heard anyone mention is the corrosion factor of aluminum poles. I have thrown out aluminum poles that have gotten wet, corrosion set in, and then I was unable to unlock or extend them out. This can happen even after rinsing with fresh water, drying and applying WD40. I am also not a big fan of the shock absorbing poles or the twist locks. My trekking poles have saved my knees and ankles numerous times from being twisted and injured. As far as snakes go, I’ve used my trekking poles on a number of occasions to move a pesky rattler off the trail.
Thrift store ski poles are a good start, great for crossing creeks and hills. I like to keep a pair or 2 in my vehicle for friends. For hills I like to adjust one pole longer than the other for descents, checking the ground for stability etc. If you talk to backpacking old-timers, most have ruined their knees. Trekking poles allow for a rhythm and stability I appreciate when hiking distances or tricky terrain. Beautiful work, Dixie..........
I'd never tried trekking poles before but picked up a pair on sale and now I never hike without them. The added stability is awesome and going downhill really helps out with my knees. They've saved me countless times when a wet rock or root causes slipping underfoot. I did upgrade to the cork handles and do like them better. Thanks for your videos Miss Dixie! Anxiously waiting for your CDT hike. Stay safe and wishing you the very best!
In my experience (and I'm certainly not an expert); cork handles are a good all round handle. They're comfortable, light,absorbent and fairly durable. Foam are comfortable and shock absorbing but they don't last as long. Most good manufacturers offer replacements. Rubber are the most durable and slip resistant but not comfortable in bare hands,best used with gloves. On locks; twist or clamp are generally my preference but neither are perfect. Be careful not to over tighten the clamps which is easy done and can crush or damage the inside of the pole. The twist locks can be tough to tighten properly if your hands are wet, especially the thinner bottom section. Nothing worse than having a pole collapse on you. I take the baskets off, I've you use them in mud they can get stuck! Fine for squishy grass but not proper mud. Snow is usually fine but I still don't use them. I lost my rubber bits yonks ago and I've never bothered replacing them. If you lose an eye you're too close!! 😇
I didn't use trekking poles for years. Then having surgery became a hobby. My physical therapist recommended I try them and I have used them every since. Even on day hikes. They really do make a big difference and make for a more pleasant hike. Already looking forward to your next video!!!
I hike pa and ny which mean lots of rocks and rocky ascents and descents. For me adjustability is a key feature. I first determined my fault ground pole length and then shortened it 3/4 on an inch for ascents and added 3/4 of an inch to descents. I also like having a semi spherical top grip to the pole so that I can switch to a fist down grip for descents. I highly recommend trekking poles to anyone with knee or ankle issues.
Being a skier I am very used to poles and the strap tip is very important for hiking and skiing. Having three points of contact is good to ( two feet one pole two poles one foot) they are great for propping up tarps and tents
Hi Dixie, like your channel and your videos. I started backpacking in 2017 here in Charleston, SC. and I did a lot of research concerning gear before purchasing any. You hit on every point how useful trecking poles can be. Like you, they have helped me in all the same ways. Thanks for your video.
Thank you for another great video. Everything that you said plus, my fingers turn into fat little sausages if I walk with my hands dangling for too long. I agree; the more points of contact I have with the ground, especially during water-crossings, the better.
About going uphill and downhill - I was told that's what the double handle is for! Supposedly, to 'shorten' your poles temporarily, you can hold them lower down instead of adjusting them.
Good one. I've been using a pair of Swix non-adjustable poles for ski walking for years. I bought them because they were supposed to take the pressure off knees and hips as you age. (72) . I have to replace the rubber tips occasionally. For off the beaten path, I have a pair of adjustable REI traverse with cork handles. Great advice. Thanks.
Fully agree that trekking poles should help the most when walking downhill. When walking downhill, it is not so much the pounding that is the problem but rather supporting your body with a significantly bent knee. I suffer from PFS in my left knee so I need to be careful of this. Due to my PFS I actually step down onto my left knee (using my right knee to support my weight) since this tends to reduce the times I am supporting my body weight with my left knee when bent.
Great video! Love the way you present topics, with appropriate backup subject matter. For me, I have always used twist type, aluminum poles. My trips have only been lower half of the ATC, and Florida. That said, I don't do tabs due to them catching on vines and lower brush, and some underwater possibilities (thank you Florida swamps). Mine are also shock absorbing type. I also have the rubber-foot shaped plugs for the end, this is for nonstop purposes mainly. I also tend to be a clutz so awkward angles with my poles are normal and the carbide tips slip and slide. There's more, but it's your blog, and I need to let anyone else talk.
Best pole review I've seen. I have Leki with cork handles, model something or other and I love 'em. I am blind in one eye and they are invaluable. Well done and thank you.
A good explanation and review. I’ve been backpacking and rucking for decades without poles and will continue to do so. The poles would be in the way and extra weight I don’t need.
Use to section hike the A/T. My god how things have changed. I’m trying to get into section hiking and more again. You are Very informative. Thank you. I am adding a piece or two at a time. Aluminum poles are absolutely help me , mine are cork. The poles sure help a 59 year old man . Thank you
A group of us on a multi week trip and finally came up with a "100 Uses for Trekking Poles List", lots of lame uses, but a fun way to pass trail break time. On long trail sections free of hazards, wrist in straps is the most energy efficient way to go. Hands out of straps during river crossings, scrambling, or boulder hopping- anywhere hazardous. I never used straps until I went on a month trip with more experienced people and they helped us understand best practices. Going up a long hazard free incline, shorten the poles, use straps and you will save your body.
Dixie, Nice job on what I think is a very important piece of equipment. I'm a hammock hanger and use my poles to adjust my tarp into porch mode. Because I'm vertically challenged, love the snap adjustments of my poles. I have both a pair of both Leki and Back Diamond poles, with cork grips. I prefer the easier adjustability of the straps on my Black Diamonds and the incorporated thumb rest on the strap. I only bought the Leki's based on videos and blogs in which people said that Leki stands behind their product with a lifetime, no questions asked, guarantee. I'm only taking others' words and experiences for that statement. One last comment to hammockers about using trekking poles with their tarps, attach the handle of the trekking pole to the tarp, not the pointed end. Following a rather rainy and muddy hike in Florida, I pitched my tarp with the points through the D-rings of the tarp. During the night we had more rain and it caused the sand/mud on the poles to run into the locks and jammed the snap locks and shafts with mud, making very hard to unlock and adjust. I didn't washing the mud out of the joints after the hike. I noticed when I did use them again, and extended the segments, the numbers on the shafts were more or less sanded off. Just my experience!
Before there were flip lock style, I had the twist style with shock absorbers. At first they worked fine, but periodically the shock absorbing feature (which is operated by twisting the pole) would twist on/off on its own. Over time, the twisting mechanism which allows you to change the length loosened up to where they wouldn’t lock. I would twist and twist to no avail. This was over the course of maybe 3 years. At the time, REI’s great return policy was even better and so I got to replace them. By then, the flip lock style was available so I got those. It’s been about 5 years and they are still going strong!
Nice video! You put lots of examples or videos of yourself explaining how to use those. I use the $189 Blackdiamond Alpine Carbon Cork when I go hiking. I bought it for $13.00 at Goodwill (Lucky me!). I like the fact that can be adjusted with a lever instead a rotating pressure ring, because that mechanism can get soiled and stuck in an open or closed position. That takes me to my second point: I got a Leki Super Micro I’d found that one in a trash can at the local airport. It was stuck in an open position and unable to put it back together. I was able to use a wrench back at my house, disassemble the whole unit to clean the locking mechanism with isopropyl alcohol and Voila! I think the pressure levers is a much better method because it can be adjusted and licked in the field without having to use a wrench when low weight matter the most while the Leki round locking mechanism can be locked in an undesirable position when you need it the most. I’d seen elderly people walking each other without canes but I never thought of defending myself with a walking stick!!! Outdoors should be a peace and loving environment but it is unfortunately not always the case lately. Thanks for sharing your insight and experience!
I used a hickory sapling for 25 years for backpacking. It was strong and durable. I felt that hiking would not be possible without it. Then, I was part of a group who wanted to hike 40 miles of the Tonto down in the Grand Canyon. The pack was going to be heavy, the descent steep and the ascent hot and rocky. After reading up on trekking poles and talking to the members of the group, I got a pair. They worked so well that I never went back to the hickory staff after that hike. I can't imagine doing a hike without them.
I have been using the same REI trekking poles for over 15 years. They are aluminum, rubber grip, twist lock and have never had a problem with them. I have seen videos on the "proper" way to use them and I'm convinced that many of us do it "wrong". Hahaha! It's great to have them when dogs come at you on the trail. Actually had this happen a few times and twice within an hour. People really need to keep their mutts on a leash. Another handy video Dixie! Rock On!!!
Hi Dixie! I love your videos! Thank you for sharing your experiences and knowledge! My husband and I are starting our first section hike of the AT this weekend! We do a lot of hiking in state parks and such and we love our trekking poles. We don't tend to use them if there isn't much of an elevation change, but have found them a wonderful aid on hills, both going up and down! My husband actually just discovered recently that our poles do have the spring in them. We've been using them for about 6 months so that being said, I never personally noticed the spring. Perhaps it takes some tension off of us, but isn't so noticeable that it causes any hiccups on the trail. I can definitely tell these poles help take some weight off my legs, because after using them on a good hike, I can feel it in my arms too! Thanks again and good luck on your next adventure!
It took me a few hours to get used to trekking poles, but I can't imagine hiking without them now. Besides taking stress off the rest of my body, they help me power up hills and walk the flat areas faster. As far as the rubber tips on the end, I often bring them along if I know there's going to be some road walk. Besides dampening the clack clack sound, the rubber tips help save a bit of wear and tear on the metal ends. If I was doing a through hike, I'd probably leave the rubber tips at home to save on weight though. Also, I always use the straps. I'm used to it, and when you're leaning on the poles (especially downhill), you're actually leaning on the straps, so you don't have to grip the pole as much. Too much "death grip" of the pole wears on my hands.
Well done video. I've used trekking poles for years now and would feel lost without them. Even for short hikes, I enjoy how they help me with setting up a rhythm to my stride. And they provide a sense of security in knowing that I can depend on them to support me through something as simple as a minor trip over a root or rock, or getting over a bigger obstacle like a fallen tree. As Dixie says, they become a natural extension of your arms. And I agree with the type of clips on the poles. They can be adjusted to get a tighter grip if you need that. I'll make a mark on the pole where I like the clips to be, so if I do collapse them, I can quickly reset them to match my height.
LOVE my trekking poles. Mine are mid grade with rubber handles and I have no complaints (Black Diamond Trail Back). The straps, when used properly, allow the weight you put into them to transfer to the pole through the strap, which makes it possible to not have a death grip on the pole. You barely even need to grip the pole at all. Much more comfortable. There are some good videos out there of how to walk with them, opposite foot and arm, but don’t stress over that too much.
After 25 years of hiking without any trekking pole assistance, I was staying in a cabin where someone had left one wooden hiking staff behind. So I used it. It was awesome. Helped with balance on rocks. Increased my stamina. Overall, I loved walking with a hiking staff. I'm just about a purchased a hybrid aluminum/carbon fiber hiking staff/monopod.
Nice in depth review. I’m 69 and remember many long backpacking adventures without trekking poles but wouldn’t dream of hiking without them now. Even so I still like the feeling of getting into a nice cruise along easy stretches so being able to collapse them and easily fix them to my pack is essential. Also more than once I have made myself much taller and menacing when encountering animals like bear and moose on the trail.
A friend loaned me his to try out. I have back and knee pain and they really helped me fly uphigh!! I was amazed!! Need more practice on down hills which are always hard on my knees... looking to buy my own soon and soo glad I watched this video. I thought carbon fiber was stronger... my fear is they break and i get hurt worse than just a fall.
Trekking poles ~ I am literally brand new to their use. Neighbour lent me a pair on my last hike [12.8 miles over 9 1/2h]. Initially thought they were just a faf, but as distance increased I kinda think differently in their use ~ expect delivery tomorrow of a pair. Thanks very much for your thoughts / good stuff. I’ve given you a 👍
I’ve never used trekking poles but that maybe due to the fact I started backpacking in the late 1970’s when there were none. I have used a walking staff. I could usually find a fairly straight stick at the start of a hike. I didn’t considered this stick a walking aid but technically I guess it is. The reason I started getting these was it was something to carve at the end of the day and at the end of the hike it was a pictorial journal of the trip. It was also useful for the same things as a trekking pole and it cost nothing (I hope I don’t sound cheap lol).
Hey im a stick person alsow, used them because heaving a trecking pole or two just isnt the best option in really steep terain and the caving aspect two. I always used one really long stick 3/4 of my hight due to the fact that it gives u a grip everywere u climb up and down and jumping with a backpack, its really nice to break even when u are in the air cause the stick is so long (hopefully that makes sense) Keeping a stick was always not the best option because it weres down over the period of 5 to 10 days and then it was to short to be any usefull for my kind of hiking
I actually have a few Brazos Walking Sticks, one is Ironwood which is super thick and kind of heavy... and a few Hickory ones to try and I must say I've been rather happy with those. Hickory is pretty lightweight but still has moderate enough strength to take some pretty serious weight. Based on what I'm doing, I'll either take the hickory stick, my single Leki pole (also a monopod), or 2 Komperdell poles I have.
Hi Dixie ! Cork as opposed to synthetic. I was wearing foam filp flops cause they only cost me two dollars. I was thinking minimalist. Over a couple of years the soles of my feet started itching, cracking and spliting open. I sat on a park bench next to this lovely blond gal like yourself only she was living on the street and in my misery I told her about the soles of my feet. She glanced at my feet and looked up at me and said with a kind of scowl, " you need to get rid of those sandals" not wanting to I said why ? She said that the foam had fermaldihyed and other chemicals that leached poison into my skin and I needed a leather for bed! I treated her to lunch gave her a few bucks and went to go find some leather sandals with a leather foot bed! I would spare no cost. After a few months my feet were definateley on the mend. So if your going to have anything pressing hard against your skin go with all natural materials like cork, wood, leather, cotton, metal.
I went backpacking with 5 other persons last summer in the Sierra Nevada mountains. Two of us did not have trekking poles. They were essential for (1) crossing an ice/snow field that was very slippery (2) walking over a log to cross a fast moving stream (for balance). Fortunately, I borrowed one pole from one of the other hikers. I am getting my own set for the next trip.
I use trekking poles all the time: day hikes and weeks-hikes I use carbon fiber adjustable Raidlight Vertical Trekking poles (0.38 pound each, including the rubber bit) with external levers (I don't like at all the ones you twist) When I first started (with aluminium poles) I didn't like it, it just wasn't working for me and gave up after 3min each time I tried. One week-end I was exhausted from the day before and I had back pain. I gave up fighting with my poles after a few minutes and realized later on that I wasn't feeling back pain anymore. I also realized how it helps pacing the hike, I noticed from my heart monitor belt that the arms movements also had a positive effect on the heart efficiency. They help me hike longer distances. When I decided to switch to carbon fiber poles I was concerned about how easily they might break. After a few incidents, like falling in a descent with the pole getting stuck, I realized they are pretty robust. Because of the sweat and to avoid blisters, I use OR trekking gloves: ultra-light cyclist-type gloves with a good protection and my hands don't get sweaty
Hello, just wanted to let you know I love your videos. Im not much of an internet person and I defiantly don't comment often but your info is great and easy to watch. I'm planning on thru hiking the pct in 2019. I have never done any backpacking but have wanted to do this trail since 2011. My wife and I are in the middle of watching your full episode series. It's getting her pumped too so thank you for that haha. I noticed in one of your videos you had an AU jacket on and said you were an engineer. I will be at auburns 2018 may 4th graduation to watch my brother in law graduate with his aerospace engineering degree. Very cool that I stumbled on your videos. Thanks for all the great info.
My first hike with poles was awesome. Took half a day or so to get comfortable with them. Experimented with different ways of using them. I find that on steep long ascending grades...using both poles together (think skiing up a hill?) really helps with fatigue. Descending, the poles help with foot,ankle,knee impacts, controlling my speed and balance. After a couple days with the poles I felt naked without them. Won't hike without them again.
I use the textured rubber tips in really rocky places, because the carbon tips will slide pretty badly on the rocks, but the rubber tips slide a lot less. My Gossamer Gear LT4 poles do not have hand straps, which I like. Mine are pretty simple. They have are the internal twist locking type. I do give them a twist once in a while to make sure they have not loosened up. Gossamer Gear guarantees the locking mechanism for the life of the poles; I have replaced mine once and there was not charge even for the shipping. I have used my poles since around 2010.
I recently started using trekking poles on my 6km daily walk as an aid while I am still recovering from a vehicle accident. I find that trekking poles can be considered needless, but only until they are not and become very useful which is generally not long into your walk. I find that it there are clear benefits in stability and in pacing your stride as well as to prevent walking with a limp due to a sore ankle, leg or knee. This is very important since once you walk with a limp, you place a lot of stress on the opposite limb and this is critical for older people. I also experience that the older you are, the more benefit you will get from your trekking pole. I have cheap aluminum poles for the sake of economy and I wrapped paracord around the foam/PVC handles and it works very well for keeping the palms of your hands dry and for additional grip since I have large hands. If you are fifty years or older, I strongly suggest that you experiment with walking with trekking poles since in my experience I simply don't wake up at night with pains in my ankles, legs and knees on the days I used trekking poles. With age your steps become shorter and the stride of your walk may vary greatly and keeping up a steady walking pace with trekking poles tend to correct both those issues. I have rubber tips I keep in my pocket for use on smooth tiles or brick-paved surfaces and otherwise use carbide tips. .I find that the hand straps are vital to keep a proper grip on the poles and they never drop to the ground when you are using the straps in the proper way which is inserting your hands from the bottom-up. Lastly, they have a definite use as a weapon for self-defence since a long pole with a tiny carbide tip becomes a reasonably dangerous spear - you merely have to place your body weight behind that lunging pole to inflict a serious amount of damage to an attacker that marked you as a defenceless target.
I've read that 19% of the weight is redistributed off of your legs. Besides that, they help with your pacing and rhythm. I first used them on the Black Forest trail in central pa (yes the heart of rocksylvania). They add additional stability on downhills, stream crossings, and wet conditions. While I wouldn't say that you need them, but I haven't met a single person who hikes +30 mile hikes that has used trekking poles and has made the decision to leave them behind on their next hike.
I currently have leki cristalo with shock absorber. Cork handles over rubber, less blisters. I like the shock absorber, barley notice its there, on hard terrain they help because I have arthritis and carpel tunnel. I like my straps, if they might trip me up, or break a thumb I slip them off. I adjust mine to help put the load on my wrist, mostly usefull in uphill grinds, and something to clip in if you have to scramble and may loose them off your pack, or hang on a wrist to pick your nose. With the shock absorber, I have a lever style quick release top section, and twist lock bottom. The lever is faster and the twist has unlocked on me. Would not go without adjustment, they can be made more comfortable for long up/down hill, made longer on one side or shorter on the other for side hilling. Being able to collapse small makes them easy to stow or carry when needed, more versatile for guy line support or emergency tent poles, and for use with a tarp or ul tent setup. Leki makes a variety as do others of buckets for snow, mud, etc and what I really like are the rubber carbide covers when you are on rock/pavement/boardwalks to prevent damage to tipps and terrain. Great for testing water/snow/mud depth, poking for snakes, a back scratcher, poking a lazy tent mate in the morning, and cross sticks if anybody is a hunter. They are a digging tool, a reaching tool, and a last resort defense or used to make you seem bigger in an animal encounter, squishing scary spiders and sweeping for webs across forest trail. They have prevented coutless lip stands and slides on snow shoes, dried wet gear, and made for fun pine cone soccer nets. Personally I dont go anywhere without poles.
Having any kind of stick (even just a single hiking stick) as backup for crossing any watery terrain (rivers, slippery rocks, etc.) is a must. Also, there are a lot of secondary uses for the poles, including as a weapon against wildlife.
Couldnt bring myself to use poles until I finally broke down and tried a cheap pair from walmart for $15. If I didnt like them I could just leave them in the hiker box. I was sold after the first 10 miles of the JMT and ended up investing in a decent pair. Never leave home without them. good Post Dixie.
I live in a city and don't have a car, so after I had a major surgery my trekking poles totally saved my butt and helped me get mobile much faster than I would have been able to otherwise. I was hobbling around like Rafiki for a while and got some strange looks, but psychologically being able to cut down the time I was bedridden was invaluable. The rubber tips are also good for urban use, so you don't scratch up floors and such.
I’ve been backpacking for years and worked at an outdoor retailer. Several years ago when pole manufactures were switching from the twist lock to the lever lock, I asked the pole sales rep why they were going that way. His answer? “To save money”. A high quality twist lock like the Leki super-lock works perfect, is lighter and all the moving parts are internal. I guess a newer inexpensive twist lock may be prone to failure though.
Huge thank you for this video. I’ve been using Trekking Poles for about a year now and had no idea I was using them “incorrectly”. After watching your video I changed how I hold my poles and I put the poles behind me for going up hill. Admittedly, I did not think that was going to work for me but I was wrong. Middle aged, out of shape and recovering from an injury I have trouble stepping up onto bridges, rocks, going up hills, etc. By planting the poles behind me and pushing, rather than pulling, myself up really made a difference. Glad I found your channel.
My favorite saying "When in doubt poke it with a stick"
Tried this with a police officer when I got pulled over by the police for speeding. Didn’t work well at all.
I believe the reason for going up through the bottom of the loops is so you can "hammock" your hands in the loops and keep a lighter grip on your poles. That avoids the fatigue of maintaining a tight grip on your poles all the time. I love trekking poles, couldn't backpack without them.
Marc Arndt i
Sorry to comment a decade later but that was fantastic advice for my wife that's trying to get use to trecking polls, I use a single staff But my wife said she feels unstable on a trail So I got her trekking poles, , thank you for the great advice!!
Think of it as skiing without snow. All the same advantages apply, you just don’t get any glide, unless your really unlucky and slip on loose leaves during fall.
I’ve hiked without trekking poles and really felt the fatigue in my legs knees in the past, just went for a hike to camp one night and came back out the next day with tracking polls and what a difference other than a little soreness in my calves I felt great, I really felt some of the weight from my pack going through my arms into the trucking poles allowing me to hike faster and with a lot less fatigue at night, (33# backpack) + water
Thanks for your great video’s
Get on a scale and put your trekking poles in your hands. Rest them on the floor as if standing still on the trail. Look at the scale. That weight reduction is worth a lot, IMO.
Whole heatedly agree. Many folks don't appreciate the help that poles actually offer.
You're not reducing weight, you're just transfering it to your arms
Fred Wells by spreading out the stress it reduces risk of injury.
@@fredwells7403 That's like saying hiking on your tippy toes is the same as walking normally because you're not reducing any weight.
@@fredwells7403 I'm a bit late to the party but it is reducing weight BECAUSE you are transferring it to your arms.
-reducing weight that your feet carry
When I first saw this video, I suspected, as a fairly young person, that you might take the position that they aren't that necessary. I was gratified to see that you did your usual comprehensive review of these devices that, to me, are an absolutely necessary part of hiking. I come from a unique perspective as I am far older than most of the hikers on any given trail. At this point I have used these devices for many thousands of miles. I could NOT hike without them. Like you noted, when I go to fall, they save me from injury nearly every time I stumble. I do, however, see a lot of folks with poles that don't get full use out of them. I am using mine 100% of the time. When I am on level ground, they establish a cadence and I find that I hike faster with them than without. When I am climbing, I am pulling with the poles, as you noted, in order to get some of the weight off my legs, and to increase my overall stability. As I am descending, if it is steep at all, I use them to slow my descent speed, as well as take some of the normal impact off my knees. As I said, I could NOT hike without them. Bless the individual that brought them into the hiking arena.
As a runner for 15 years, I now have some issues with my hips and knees. So I've switched over to hiking. I started using poles and it has helped me a lot with the pain I get in my knees and ankles on very uneven terrain and down hills.
My momma is in her 70's and I bought her some shock absorbing poles that she uses as two separate canes...she loves them! We keep one in the house and the other in the car and they have been a wonderful find!
The reason you bring your hand through the bottom is so you can put your weight down on the strap instead of having to grip the pole. It saves your grip strength immensely.
IDK WHAT Skurka says, the straps are to transfer arm strength to pole to aid in walking with little to no grip strength. It comes from cross country skiing.
@@oldunion Correct. I x/c skied years before every hiking with poles so it was very natural to me. I'd lose a lot of the functionality just gripping with my hand.
Okay.
One other tip, with my Black Diamonds, yes I cut the straps off as have almost had a bad fall from a stuck in a crevice pole and got pulled back before I could get my hand through the strap. So no straps for me. Andrew Skurka warned about this but I had to learn the hard way. :)Also, I carry extr tips, metal if I am on roads very long as roads will wear your rubber tips quickly and of course ribber tips. Now you need a small multi-tool to get them off and on but that’s good to have anyway. Hikers will continue to discover uses for their poles beyond tent posts. Lay two poles across two elevated spots and now you have drying racks. Two stuck firmly in soft ground can also make a nice place to dry stuff. And of course your suggestions too. Thanks again!!!!
Dave Holcomb v
Dave Holcomb great info, thanks for commenting. I’m learning more ever day, some the hard way :)
As we pilots used to say, hard is what you don’t know! I have learned the same way but you are on the trail and living it so hike on! Wishing you warm days and dry campsites!
If you don't use the straps leave the straps on. You'll find a use for them sometime
Yeah well hard to beat Mr. Skurka in his opinions and doings but... my personal experience it´s that the straps are indispensable. The main reason of using trekking poles it´s to SAVE ENERGY and stress in your knees an blah...blah...blah...SO if you cut the straps you must clench the grips to tight, not only to control the poles but also to pull up your body by your arms and in that way you make the poles useful for the whole dynamic of hiking with them. So the straps are useful for doing this pull down and pushing UP and FORTH your body (or at least the half uper part of it) by using your WRIST...and so, you divide the whole action in two : by using your hands for only controlling the poles, and your wrist (and so your arms) for doing the "TRACTION ACTION" that makes trekking poles useful. Otherways you end up stressing your hands to much and provoking tendonitis even... and that is what makes people throwing their poles to the hikker boxes.
I agree. Strap usage saves my knees, because they most effectively transfer and distribute the load onto the poles: without hand strain.
There is a way to have straps but also not to get crazy because you have to use your hands every five minutes. Neither Dixie nor the hiking authority Mr. Skurka seem to know about it: Trigger Shark from Leki. Unfortunately I have no crew and no friends who find my hiking style tempting, so I need a system that allows me to get strapped and unstrap within a split second, every time I need to navigate and so on. Trigger shark can strap you on like automatic, while you are not looking at your hand and you can release it with the same hand, also in blind mode.
Exactly. I started using trekking poles in the late 90's because of severe knee pain. I have not been without them since. I have done some amazing trips in the US, China (Tiger Leaping Gorge), Thailand and Japan that would not have been possible without the poles. They make a huge difference for me. Now my packs are smaller and lighter, but the poles come with me on every trip.
Yeah unfortunately she was not quite correct in her explanation of how to use straps. She might be right about it not dislocating your thumb in a fall, but that is definitely not the reason for going up through the loop. It's so you can put your weight back down on the strap, without invoking any grip strength.
Eric E - why not just use the strap properly so you don't need to use your grip strength? If your muscles are getting fatigued, that's not some indication of hiking prowess. If you have to get up and do it again day after day, you don't want anything causing discomfort. A lot of folks are prone to repetitive motion injuries in the wrists too, and wrist soreness is going to be a bad sign for them.
I had a gentleman stop me yesterday while I was out asking about my poles. He's doing a section hike of the PCT for a month starting off at Lake Isabella and needed something better than what I saw he was using, bless his heart. Your name came up along with mentioning your channel and suggestions. I'm glad I could pass on your wisdom for him for his hike.
“bless his heart”…..such a condescending term…..good “ole” southern condescension
I didn’t like them my first two days. Now I love them and I would say they are critical in many ways on my AT hike. Thank you Dixie, Feb 3rd I started watching your videos and now I’m on the trail... vbloging too!
Redpill NOBO - AT Thru-Hike 2018 I’m glad you put a comment on this video. You’ve got a new subscriber and only good luck on your journey.
Heading NOBO in June (from VT), then flipfloping for thru hike. Virtual passing high five, in advance!
Without my poles I feel disabled...😁 With them I feel like a four legged mountain goat.
I've been a hiking staff person since the 1970s. These days I have a Leki Sierra. Starting out The Complete Walker was my bible. As Colin Fletcher said, "it turns you from a unsteady biped into a confident tried." I totally get Trekking Poles.. Cheers Dixie!
Hey Dixie I also have a tip. When hiking along a slope I make the downward pole much longer and the upward pole much shorter. This helps keep balance on those slippery slopes. Thanks for sharing. Looking forward to what's up next.
Pro-tip: ALWAYS STORE THEM FULLY EXTENDED. Or be a noob and have to replace a rusted-up shaft, like me.
Pro-tip: after a trip (or regularly during a trip), take them apart so they can dry.
Thanks for the tip!
I am slightly invalid with a touchy leg after surgery. Thought my hiking days were over. Not with trekking poles! Never too late to learn!
Wow thanks!
While recovering from a torn Achilles's tendon (not while hiking), I learned to use a cane. I can tell you from experience that having the extra stability will save you from injury, further injury and help alleviate the stress to ankles, knees, hips and lower back. I will be using some sort of trekking poles when I start hiking again. Thank you for these videos, Daisy. You have inspired many people to try thru hiking and even just day hiking.
A thought I had when you mentioned lengthening and shortening the trekking pole for going down or up hills... When I do that I change my hand position. When going up hill I hold the pole the same as on flat ground. The obvious way, and I think it allows you to push your way up the hill/mountain. Going downhill I put the palm of my hand up top as if I'm operating a manual shift transmission. That will give a few more inches and better allows me to more or less throw the end of my pole ahead of me down the hill in order to better control my balance and speed. It's always been something I've just done and not put much thought into until just now.
Me too. When I go downhill I palm the top of the hand-grip. It gives you more reach and it also helps "line up" the palm/wrist/arm to take the higher shock of supporting your upper body while going down hill. When going up hill I grip the foam under the normal cork handle, you get a shorter trekking pole without having to stop and adjust them.
Sorry I'm late to the conversation, trekking pole user for 14 years, and I'm an old country ski guy, my take: straps are good, use the lever adjustment instead of the others, failures with the others, and I use shock absorption all of the time, it doesn't give that much and doesn't fail, love your videos
I wasn't planning on poles for my PCT hike. I have seen many videos of people hiking just holding onto there poles. Now watching your video and as usual the facts you have, I think I might reconsider. Thanks again and for everyone else's useful comments
I dunno why but I so live for Dixie’s “Hey y’all” at the start of each video...
She so darling. We all just love her.
And then quickly gets into quoting academic studies and analyzing data. ♥️
Exactly
My soundbar sometimes cuts out in silence and skips the hey yall and I rewind it just to hear her say it 😆🤣 I feel you 💯💯
Great video Dixie, you really nailed the finer points of trekking pole use. I've been using two poles for over 15 years and it has enabled me to continue my hikes with a wonky knee. Shortened poles on long ascents, extended poles on long descents. The rubber tips you spoke about are really essential for hiking in the slickrock canyons of Utah, the larger baskets helps a little in mud and can also be used for snow shoeing in winter. I have found the proper use of hand straps helps to minimize hand fatigue on long treks. Love what you are doing and looking forward to your next videos...happy wandering!
I got a pair of Black Diamond Trail Shock poles for me and another pair for my daughter when we trekked to Everest Base Camp. At the time, I was 63. I can tell you they saved my knees and made it possible for me do the trek. 23 y/o daughter rarely used hers. they've been part of our kit hut to hut hiking in the Whites, and on the Portuguese Camino and are really helpful, for me, intermittently so for my daughter, but more so as she nears 30 and isn't in the same shape she was in when she was in college. The shock reduction is really just a dampening effect from what essentially is a couple of rubber washers between the shaft and handle that give stability to each pole plant, and I find the molded rubber handles are ideal and have never had a problem with slipperiness from sweat with them. A note about straps. BD recommends that you do place your hand through the strap from the "underneath" side, but then grip one strap, the one closest to the grip, obviously, between your palm and the actual grip. In effect, you have your hand only part way in the grip, with part of the strap on the back of your hand, and the inner part in your palm and against the grip. This is different than what you show in your video, Dixie, where you suggest one method is to put your entire hand through the strap and grip the bare handle, and I think a better and safer way. What the recommended method gives you is an ability to very quickly slip out of the strap, so a safety feature, but also you have a sort of extra lever on the trekking pole via the strap, allowing you both to open your grip on the handle and lever your way up with the straps and giving some hand comfort during less strenuous use by allowing you to not have to maintain a grip on the pole at all time, instead being able to sort of swing the pole forward. Lever action of the strap and grip is akin to the use of an atlatl by early man to increase spear throwing speed and distance, if you've ever checked those early devices out.
So, I'd argue with Mr. Skurka about cutting the straps off poles. I think they are very useful and by doing that, cutting them off, you aren't saving much weight, but you lose much of the leverage and weight transfer they help provide, when used properly. Here's a place to take a look at the Trail Shock.
www.rei.com/product/863069/black-diamond-trail-pro-shock-trekking-poles-pair
Hi Dixie, Ken here again. I hiked, backpacked and mountaineered for close to 50 years without hiking poles. I was very critical of their use and thought them an excuse for good footwork. Well, at 72, I now use a trekking pole. They are a godsend for older hikers and backpackers. As Mel Brooks once said, you mock the thing you are to be. As you point out, they are almost a necessity in stream crossings. They help a lot going downhill. They also help in scree and bouncing over talus blocks. I tend to use just one, and stow it when on a good trail. I still maintain that good footwork is a necessity when hiking and practice ceaselessly. When traveling in difficult terrain, slow down and place the feet carefully. When traveling in smaller talus, take care to not commit to any rock that might roll, be ready to move to the next step with any movement. I have had small-car size talus blocks move when stepped on. Great channel, keep up the good work
I love my trekking poles. I can't count the times they saved me from falling. Like you said I used them to tap around rocks and logs before crossing over. Helped me balance on slippery rocks when getting water. Absolutely love them.
Great video Dixie. I use my straps as you demonstrated. pluses are: no death grip on the handle, all the load goes thru the strap and only requires a gentle grip. also if you fall, just let go and catch yourself and the poles are just hanging on your wrist, not lost down the hill. also agree on the flip-locks. i've had issues with the twist-type.
Mike Summers
Also, if you drop one of your poles, which I seem to do at least once a day you can use the other pole to hook the strap to pick it up without bending over.
Hey Dixie
Another benefit is if you injure your ankle, knee, or what ever lower extremity. Poles can help you self rescue. End of last January while hiking Cascade Mtn ADKs, my microspikes malfunctioned and I took a small spill that led to a broken ankle. Between quality boots and having poles I was able to hike half way down the mountain.
I have been hiking with poles for about 9 years now year around. Huge advocate. Gotta protect your knees so you can continue to hike. My first pair was cheap aluminum poles that worked fine until they snapped. I scored a set of carbons. They don’t appear any lighter. But they do bend a little Incase you do fall on them they’ll pop right back.
When I was a boy I'd go fishing in a small stream (almost) every day after school. I didn't have a commercially manufactured trekking pole but I would often find a piece of wood from a dead fall I could make into a pole and would use that along the trail and crossing the stream. It gave me better stability. Now that I am older I use trekking poles for much the same reasons. They can save you from getting hurt and sure save energy. A lady I met on a nearby mountain trail says she has noticed she goes faster when hiking because the poles help her to lengthen her stride. I hadn't noticed before but think they definitely help me to lengthen my stride too.
p.s. I have quite a collection of rubber tips that I've picked up on trails. If trekking poles are even actually an environmental concern, rubber tips are not the perfect solution.
We should all make it a point to pick up a tiny bit after others. All of us doing that can reverse any acidental or careless mistakes of others.
I recently bought some poles with carbide tips, and rubber replacement tips as well. You don't put them on carbide tips, you replace them so there's no chance these rubber tips will fall off. On the other hand, by using fixed rubber tips, they slowly release rubber all over the trail. Looks like not using poles is the only solution. :(
I picked up a pair of Leki poles last year while I was training for a trek up Kilimanjaro. I also found your channel while training - it was inspirational, thank you.
I've used Leki ski poles for years and I'm really impressed by the quality. After taking one short, flat hike (around a local golf course) to get used to them, I ran out and bought a second pair for my wife. As I moved into steeper terrain, I found that they made a substantial difference, particularly on the downhills.
Regarding straps - the Leki straps are easily adjustable and I tend to hike with them a bit loose, but I do use them (putting my hands up through them as you suggest - I once messed up both thumbs doing it wrong with ski poles). There is a bump on the top, forward part of the hand grip that falls on top of my forefinger. When I'm going downhill, I can let go of the grip and the bump lets the pole swing forward on my finger. This takes some strain off my wrists on long hikes. The straps keeps the poles from falling out of my hands when I do this. Also, you can push down against the strap with your wrist when you are trekking uphill, giving your hands a rest.
I almost never mess with the length once I've set it. I sometimes grip the poles on the top of the grip to give me a few inches of extra reach if I need it.
If you do adjust the length while hiking, a tip I heard is to extend the bottom section of the poles to the limit and only adjust the length using the center section (via the top clamp) when out on the trail. We have a lot of poison Ivy where I live, and doing it that way keeps your hands away from any possible contamination.
I love poles and have used them for years. Great on the down hills. I use the straps but have been in more then one situation where I've started to loose my balance and possibly fall. My pole is planted in the completely opposite direction than it needs to be to correct the fall, and to counter that...I want to take my hand out of the straps to brace my potential or actual fall. The strap keeps me from doing that and I actually fall because my hand is stuck in the strap! Sometimes my pole gets doesn't get planted firmly and bounces between my legs causing a unbalance situation and I have the strap problem. You'd think I'd learn...but sometimes I do like the strap as an alternate method of holding the pole while not grasping the cork handle. Nice blog!
Another Great Vid Miss M! Trekking poles are the best! started using them last year and will never go back! The main benefits I find are: It's like 4 wheel drive for your body, you can power up hills, move faster, stability over terrain, less impact on body and muscles, better recovery. In my mind they are the best bit of kit you can own...
I have been using trekking poles of one sort or another hiking in the Cascades for 20 years. I started with a broken rake handle and never turned back; your arms are just hanging there anyway. After trying every kind of pole I settled on the Leki mono-pod pole with a ball head on it. I like the round head for putting my hand on top of when going down hill and it screws off to expose a 1/4" camera mount. I prefer the cork handles but not having that option I wrapped my foam handles with athletic tape. The foam turns my hands black. I hate the straps and always take or cut them off. Poles are also nice to lean on when resting or propping your pack up to keep it out of the dirt when taking a break. Thank you for your videos.
If you want to see how much trekking poles help going up and down hills just go to a set of stairs and walk up and down them without holding on to the hand rail then do it again using the hand rail much easier with hand rails
I started using trekking poles after watching your PCT journey. What a difference I have found in pain, steadiness on descents, and overall upper body fitness. Love them.
You may feel no affects now from not using straps correctly, but as you age your carpel tunnel nerves in your wrist/hand from gripping the poles may be an issue. Using the straps correctly you don't need to grip the pole tight. Great AT video... loved it and so sorry about your dog...
I’ve just started using Pacerpoles. These are from England and have a unique hand grip specifically designed by a physiotherapist for walking (as opposed to traditional poles that are really just adapted ski poles).
The Pacerpoles are really comfortable. The design includes a little ‘ledge’ under the heel of the hand that is used to ‘push off’ when walking. This creates and a significant increase in power and speed with little noticeable effort on hills or on flat trails.
Not so long ago my knee was so sore, I was not so sure I was going to do any hiking. Now it's fine, Trekking poles even though used improperly may have played a role. I'm breathing easier, my lungs have opened up, who knows? But I'm sold on them! Plightoffreedom has excellent videos showing simple way of using your poles as tent/Tarp supports.
Will read Andrew Skurkas article when get the chance, l mix the technique up a bit.
I know this vid is old but I was at rei earlier shoppin for trekking poles and this really helped me out, thanks!
I'm on Rei site shopping for hiking poles now
I’m here a year later doing this hahaha
Good explanation of trekking poles and their benefits. My recommendation is the Cascade trekking poles from Costco. They are 1 lb, carbon fiber, flip lock trekking poles that have been great for me, and only $30. They also come with snow and gravel baskets. I found the snow baskets useful in deep snow. The tips are pressed on, and there are videos on UA-cam showing how to replace them. I use straps so I only hold the pole loosely in my hand. It eliminates any muscle fatigue by transferring the force through the straps to the wrist. The different handle materials aren't a big deal for me since I use gloves (old cycling gloves) to protect my hands anyway. Gloves are definitely a necessity with the rubber handles to avoid blisters from the constant rubbing.
Thanks for the video! Hiking/Trekking poles help me quite a bit. I also have the Black Diamond Carbon Cork models. I love these in the winter as they stay warmer in my hands than many other poles. In general when using poles I find that I keep a better pace (about half mile/per hr faster) when on flat ground and takes pressure off my knees on downhill. Help stability everywhere and have many times helped me from going head over heels. The only time they cause me problems is when scrambling up rock slides or steep territory where I need to use my hands. In those cases I put them away and prefer the foldable poles as they pack really small on my pack. While I don't use the straps when hiking I haven't cut them off as I sometimes use the straps to caribiner or otherwise connect the poles to my pack in order to avoid loss.
Your southern accent is getting stronger now that you're home. Purtiest sound a southern boy ever hears. I've used the old bent handle wood canes for years. They make great snake locators(that's the original reason I started using them) & the hook makes a good extended hand on a steep climb especially up a river bank. The wood canes also make a good defensive tool in the wild hog country I'm often in: kinda helps that my grandparents raised pigs when I was growing up so I'm well versed in using a cane that way. I have considered trekking poles for a long hike & this is great information. Thanks Ms. Dixie!
Great info - using trekking poles have proven REALLY useful for my knees as I really screwed them up a few years back from running. When I use them when I climb/hike I never get knee pain which used to prevent me from walking (like even to the fridge!) for up to a month.
It's important to add that since walking on flat ground the best way to use them is to push off, I can walk much faster than without them... And they make a great upper body workout
Triceps look great now 10/10
PS shock absorbing is brilliant - I have some from Leki and they're designed to activate "intelligently" so if I'm just balancing for example and not putting so much weight on the springs won't compress at all, but going downhill and putting a lot of pressure on them you feel the impact get taken out of your hand, and they did a bunch of research into it and found it's better for the muscles in the arms and joints
In the fall, I spend some time out in the CO Backcountry/Rocky Mountains. Trekking poles to me are a definite must have. Part of the reason I think they help reduce muscle fatigue is that they help with balance. I'm rarely on flat ground and pretty much climbing over downed trees and rocks and having 4 contact points (2 feet and both trekking poles) I'm much more stable. Not a fan of shock absorbers. I prefer the levers, but do use and have twist types and never had a problem. Never worried about baskets, but hated losing my rubber tips. Trekking poles. Definitely useful.
This video is chock full of insightful information.....
I was dismissive of them before I went to Nepal last year. I've been hiking up and down hills for ages - like nearly 30 years. As part of preparing, I didn't second guess those who know, I just bought some in KTM for like $20. They were on my pack until over 3500m. Then I gave them a go when I go some knee soreness. Then, from the start of the big climb and over the top of the pass at Thorong La they saved me. They might be the best $20 I've ever spent. Now I totally get it. Don't argue, seriously, just take them. So long as they work, I wouldn't spend much. But take them!
I do a lot of winter hiking in snow shoes and poles are pretty much a necessity for me in terms of balance especially with heavy a winter pack. They also sort of turn a "2 wheel drive" biped into a "4 wheel drive" quadruped on the long uphills that we have in Maine and NH. Also, Dixie was too polite to say this but the "twist to tighten" poles are in my opinion nothing more than a great way to smash your face into a rock when they fail...and they will.
For my wife and I, snowshoeing and hiking on ice with cleats was the 'crossover' activity that turned us into trekking pole users. I'm another Maine hiker, and I agree with Scott, 4 legs are better than two.
Scott Dunbar żz
Hi Dixie, great video. The main reason I DO use the straps is because it puts the weight and tension on my wrists instead of my fists. While walking I hardly apply any pressure on my fingers, the poles kind of hang loosely between my forefinger and thumb, all the pressure is going to my much stronger wrist and arm. So it saves a lot of energy all day long. That's why I am very glad I never cut the straps, whatever Skurka wrote on his blogs. Maybe you and Skurka are in such a good shape physically, that you are strong enough not to worry about the loss of energy in your hands. But for more moderate hikers I highly recommend using the straps - in the right way like you showed; putting your hand in the strap from above really makes them useless.
I always thought that people who use trekking poles are kind of stupid. But when I started watching your videos and started using them. I changed my mind. Now I can't imagine going on a hike if I don't have them with me.
Your comment says so much about you 😂. They probably thought the same thing about you not using any trekking poles 😂. I didn't go to that extent of thinking of people that use trekking poles as "stupid". I found it intriguing and so here I am researching and now I have a pair of mountain Cascade for my first beginner poles.
I know what you mean, we use to be amused too but we've just bought some and I'm sure we'll benefit. I think going down hill especially they'll be useful.
I haven't used trekking poles (I've never "trekked!"), but 'bout every time I hike I'm using a hikin' stick which I have discovered is about a "must!" Why, you ask? Numero uno for me is "stability." 3 point contact is much more stable than the straight line plane two feet provide. For a dude with a weak ankle, this is absolutely wonderful. And.. a hiking stick can be used (as you have mentioned) to relieve stress on joints (coming down off a rock or log) as the load on the knees can be shared with the shoulder. I've about arrived at the place where my stick is no longer a nicety, but rather a necessity!
Dixie, it's almost April! Are you leaving soon for the CDT? - And will Aaron still be your (awesome!) editor?
Thanks for another great and informative video Dixie. I have been a convert to trekking poles for a number of years and have had a number of different styles of poles over the years. My current poles of choice are carbon fiber with the clamp locks. Things I like about this combo is the light weight of the carbon poles and the positive feel of the clamp locks. One thing that I have not heard anyone mention is the corrosion factor of aluminum poles. I have thrown out aluminum poles that have gotten wet, corrosion set in, and then I was unable to unlock or extend them out. This can happen even after rinsing with fresh water, drying and applying WD40. I am also not a big fan of the shock absorbing poles or the twist locks.
My trekking poles have saved my knees and ankles numerous times from being twisted and injured.
As far as snakes go, I’ve used my trekking poles on a number of occasions to move a pesky rattler off the trail.
Thrift store ski poles are a good start, great for crossing creeks and hills.
I like to keep a pair or 2 in my vehicle for friends. For hills I like to adjust
one pole longer than the other for descents, checking the ground for stability etc.
If you talk to backpacking old-timers, most have ruined their knees.
Trekking poles allow for a rhythm and stability I appreciate when hiking distances
or tricky terrain. Beautiful work, Dixie..........
I'd never tried trekking poles before but picked up a pair on sale and now I never hike without them. The added stability is awesome and going downhill really helps out with my knees. They've saved me countless times when a wet rock or root causes slipping underfoot. I did upgrade to the cork handles and do like them better. Thanks for your videos Miss Dixie! Anxiously waiting for your CDT hike. Stay safe and wishing you the very best!
In my experience (and I'm certainly not an expert); cork handles are a good all round handle. They're comfortable, light,absorbent and fairly durable. Foam are comfortable and shock absorbing but they don't last as long. Most good manufacturers offer replacements. Rubber are the most durable and slip resistant but not comfortable in bare hands,best used with gloves. On locks; twist or clamp are generally my preference but neither are perfect. Be careful not to over tighten the clamps which is easy done and can crush or damage the inside of the pole. The twist locks can be tough to tighten properly if your hands are wet, especially the thinner bottom section. Nothing worse than having a pole collapse on you. I take the baskets off, I've you use them in mud they can get stuck! Fine for squishy grass but not proper mud. Snow is usually fine but I still don't use them. I lost my rubber bits yonks ago and I've never bothered replacing them. If you lose an eye you're too close!! 😇
I didn't use trekking poles for years. Then having surgery became a hobby. My physical therapist recommended I try them and I have used them every since. Even on day hikes. They really do make a big difference and make for a more pleasant hike. Already looking forward to your next video!!!
I hike pa and ny which mean lots of rocks and rocky ascents and descents. For me adjustability is a key feature. I first determined my fault ground pole length and then shortened it 3/4 on an inch for ascents and added 3/4 of an inch to descents. I also like having a semi spherical top grip to the pole so that I can switch to a fist down grip for descents. I highly recommend trekking poles to anyone with knee or ankle issues.
I love your videos. You are so encouraging and approachable, especially to this casual day hiker who REALLY wants to start overnight backpacking!
Being a skier I am very used to poles and the strap tip is very important for hiking and skiing. Having three points of contact is good to ( two feet one pole two poles one foot) they are great for propping up tarps and tents
Hi Dixie, to me they are a must, I'm 67, and on the PCT, great for balance and fall prevention, plus they make flinging snakes off trail easy.
Hi Dixie, like your channel and your videos. I started backpacking in 2017 here in Charleston, SC. and I did a lot of research concerning gear before purchasing any. You hit on every point how useful trecking poles can be. Like you, they have helped me in all the same ways. Thanks for your video.
Thank you for another great video. Everything that you said plus, my fingers turn into fat little sausages if I walk with my hands dangling for too long. I agree; the more points of contact I have with the ground, especially during water-crossings, the better.
About going uphill and downhill - I was told that's what the double handle is for! Supposedly, to 'shorten' your poles temporarily, you can hold them lower down instead of adjusting them.
Good one. I've been using a pair of Swix non-adjustable poles for ski walking for years. I bought them because they were
supposed to take the pressure off knees and hips as you age. (72) . I have to replace the rubber tips occasionally.
For off the beaten path, I have a pair of adjustable REI traverse with cork handles. Great advice. Thanks.
Fully agree that trekking poles should help the most when walking downhill. When walking downhill, it is not so much the pounding that is the problem but rather supporting your body with a significantly bent knee. I suffer from PFS in my left knee so I need to be careful of this. Due to my PFS I actually step down onto my left knee (using my right knee to support my weight) since this tends to reduce the times I am supporting my body weight with my left knee when bent.
Great video! Love the way you present topics, with appropriate backup subject matter.
For me, I have always used twist type, aluminum poles. My trips have only been lower half of the ATC, and Florida. That said, I don't do tabs due to them catching on vines and lower brush, and some underwater possibilities (thank you Florida swamps). Mine are also shock absorbing type. I also have the rubber-foot shaped plugs for the end, this is for nonstop purposes mainly. I also tend to be a clutz so awkward angles with my poles are normal and the carbide tips slip and slide.
There's more, but it's your blog, and I need to let anyone else talk.
Best pole review I've seen. I have Leki with cork handles, model something or other and I love 'em. I am blind in one eye and they are invaluable. Well done and thank you.
A good explanation and review. I’ve been backpacking and rucking for decades without poles and will continue to do so. The poles would be in the way and extra weight I don’t need.
Use to section hike the A/T. My god how things have changed.
I’m trying to get into section hiking and more again.
You are Very informative. Thank you. I am adding a piece or two at a time. Aluminum poles are absolutely help me , mine are cork.
The poles sure help a 59 year old man . Thank you
A group of us on a multi week trip and finally came up with a "100 Uses for Trekking Poles List", lots of lame uses, but a fun way to pass trail break time. On long trail sections free of hazards, wrist in straps is the most energy efficient way to go. Hands out of straps during river crossings, scrambling, or boulder hopping- anywhere hazardous. I never used straps until I went on a month trip with more experienced people and they helped us understand best practices. Going up a long hazard free incline, shorten the poles, use straps and you will save your body.
Dixie,
Nice job on what I think is a very important piece of equipment. I'm a hammock hanger and use my poles to adjust my tarp into porch mode. Because I'm vertically challenged, love the snap adjustments of my poles. I have both a pair of both Leki and Back Diamond poles, with cork grips.
I prefer the easier adjustability of the straps on my Black Diamonds and the incorporated thumb rest on the strap. I only bought the Leki's based on videos and blogs in which people said that Leki stands behind their product with a lifetime, no questions asked, guarantee. I'm only taking others' words and experiences for that statement.
One last comment to hammockers about using trekking poles with their tarps, attach the handle of the trekking pole to the tarp, not the pointed end. Following a rather rainy and muddy hike in Florida, I pitched my tarp with the points through the D-rings of the tarp. During the night we had more rain and it caused the sand/mud on the poles to run into the locks and jammed the snap locks and shafts with mud, making very hard to unlock and adjust. I didn't washing the mud out of the joints after the hike. I noticed when I did use them again, and extended the segments, the numbers on the shafts were more or less sanded off. Just my experience!
Before there were flip lock style, I had the twist style with shock absorbers. At first they worked fine, but periodically the shock absorbing feature (which is operated by twisting the pole) would twist on/off on its own. Over time, the twisting mechanism which allows you to change the length loosened up to where they wouldn’t lock. I would twist and twist to no avail. This was over the course of maybe 3 years. At the time, REI’s great return policy was even better and so I got to replace them. By then, the flip lock style was available so I got those. It’s been about 5 years and they are still going strong!
Nice video! You put lots of examples or videos of yourself explaining how to use those. I use the $189 Blackdiamond Alpine Carbon Cork when I go hiking. I bought it for $13.00 at Goodwill (Lucky me!). I like the fact that can be adjusted with a lever instead a rotating pressure ring, because that mechanism can get soiled and stuck in an open or closed position. That takes me to my second point: I got a Leki Super Micro I’d found that one in a trash can at the local airport. It was stuck in an open position and unable to put it back together. I was able to use a wrench back at my house, disassemble the whole unit to clean the locking mechanism with isopropyl alcohol and Voila! I think the pressure levers is a much better method because it can be adjusted and licked in the field without having to use a wrench when low weight matter the most while the Leki round locking mechanism can be locked in an undesirable position when you need it the most. I’d seen elderly people walking each other without canes but I never thought of defending myself with a walking stick!!! Outdoors should be a peace and loving environment but it is unfortunately not always the case lately. Thanks for sharing your insight and experience!
I used a hickory sapling for 25 years for backpacking. It was strong and durable. I felt that hiking would not be possible without it. Then, I was part of a group who wanted to hike 40 miles of the Tonto down in the Grand Canyon. The pack was going to be heavy, the descent steep and the ascent hot and rocky. After reading up on trekking poles and talking to the members of the group, I got a pair. They worked so well that I never went back to the hickory staff after that hike. I can't imagine doing a hike without them.
I have been using the same REI trekking poles for over 15 years. They are aluminum, rubber grip, twist lock and have never had a problem with them. I have seen videos on the "proper" way to use them and I'm convinced that many of us do it "wrong". Hahaha! It's great to have them when dogs come at you on the trail. Actually had this happen a few times and twice within an hour. People really need to keep their mutts on a leash. Another handy video Dixie! Rock On!!!
Hi Dixie! I love your videos! Thank you for sharing your experiences and knowledge! My husband and I are starting our first section hike of the AT this weekend! We do a lot of hiking in state parks and such and we love our trekking poles. We don't tend to use them if there isn't much of an elevation change, but have found them a wonderful aid on hills, both going up and down! My husband actually just discovered recently that our poles do have the spring in them. We've been using them for about 6 months so that being said, I never personally noticed the spring. Perhaps it takes some tension off of us, but isn't so noticeable that it causes any hiccups on the trail. I can definitely tell these poles help take some weight off my legs, because after using them on a good hike, I can feel it in my arms too! Thanks again and good luck on your next adventure!
It took me a few hours to get used to trekking poles, but I can't imagine hiking without them now. Besides taking stress off the rest of my body, they help me power up hills and walk the flat areas faster.
As far as the rubber tips on the end, I often bring them along if I know there's going to be some road walk. Besides dampening the clack clack sound, the rubber tips help save a bit of wear and tear on the metal ends. If I was doing a through hike, I'd probably leave the rubber tips at home to save on weight though.
Also, I always use the straps. I'm used to it, and when you're leaning on the poles (especially downhill), you're actually leaning on the straps, so you don't have to grip the pole as much. Too much "death grip" of the pole wears on my hands.
Well done video. I've used trekking poles for years now and would feel lost without them. Even for short hikes, I enjoy how they help me with setting up a rhythm to my stride. And they provide a sense of security in knowing that I can depend on them to support me through something as simple as a minor trip over a root or rock, or getting over a bigger obstacle like a fallen tree. As Dixie says, they become a natural extension of your arms. And I agree with the type of clips on the poles. They can be adjusted to get a tighter grip if you need that. I'll make a mark on the pole where I like the clips to be, so if I do collapse them, I can quickly reset them to match my height.
LOVE my trekking poles. Mine are mid grade with rubber handles and I have no complaints (Black Diamond Trail Back). The straps, when used properly, allow the weight you put into them to transfer to the pole through the strap, which makes it possible to not have a death grip on the pole. You barely even need to grip the pole at all. Much more comfortable. There are some good videos out there of how to walk with them, opposite foot and arm, but don’t stress over that too much.
After 25 years of hiking without any trekking pole assistance, I was staying in a cabin where someone had left one wooden hiking staff behind. So I used it. It was awesome. Helped with balance on rocks. Increased my stamina. Overall, I loved walking with a hiking staff. I'm just about a purchased a hybrid aluminum/carbon fiber hiking staff/monopod.
Nice in depth review. I’m 69 and remember many long backpacking adventures without trekking poles but wouldn’t dream of hiking without them now. Even so I still like the feeling of getting into a nice cruise along easy stretches so being able to collapse them and easily fix them to my pack is essential. Also more than once I have made myself much taller and menacing when encountering animals like bear and moose on the trail.
A friend loaned me his to try out. I have back and knee pain and they really helped me fly uphigh!! I was amazed!! Need more practice on down hills which are always hard on my knees... looking to buy my own soon and soo glad I watched this video. I thought carbon fiber was stronger... my fear is they break and i get hurt worse than just a fall.
Trekking poles ~ I am literally brand new to their use. Neighbour lent me a pair on my last hike [12.8 miles over 9 1/2h]. Initially thought they were just a faf, but as distance increased I kinda think differently in their use ~ expect delivery tomorrow of a pair.
Thanks very much for your thoughts / good stuff. I’ve given you a 👍
I’ve never used trekking poles but that maybe due to the fact I started backpacking in the late 1970’s when there were none. I have used a walking staff. I could usually find a fairly straight stick at the start of a hike. I didn’t considered this stick a walking aid but technically I guess it is. The reason I started getting these was it was something to carve at the end of the day and at the end of the hike it was a pictorial journal of the trip. It was also useful for the same things as a trekking pole and it cost nothing (I hope I don’t sound cheap lol).
Views and Reviews That's a really good idea though, and you must have some really interesting sticks. Do you re-use them or do they just gather dust?
He could sell them as trip sticks that have crossed multiple states
Hey im a stick person alsow, used them because heaving a trecking pole or two just isnt the best option in really steep terain and the caving aspect two. I always used one really long stick 3/4 of my hight due to the fact that it gives u a grip everywere u climb up and down and jumping with a backpack, its really nice to break even when u are in the air cause the stick is so long (hopefully that makes sense)
Keeping a stick was always not the best option because it weres down over the period of 5 to 10 days and then it was to short to be any usefull for my kind of hiking
Yep ... right there with you. Our old ways aren’t necessarily wrong by any means.
I actually have a few Brazos Walking Sticks, one is Ironwood which is super thick and kind of heavy... and a few Hickory ones to try and I must say I've been rather happy with those. Hickory is pretty lightweight but still has moderate enough strength to take some pretty serious weight.
Based on what I'm doing, I'll either take the hickory stick, my single Leki pole (also a monopod), or 2 Komperdell poles I have.
Hi Dixie ! Cork as opposed to synthetic. I was wearing foam filp flops cause they only cost me two dollars. I was thinking minimalist. Over a couple of years the soles of my feet started itching, cracking and spliting open. I sat on a park bench next to this lovely blond gal like yourself only she was living on the street and in my misery I told her about the soles of my feet. She glanced at my feet and looked up at me and said with a kind of scowl, " you need to get rid of those sandals" not wanting to I said why ? She said that the foam had fermaldihyed and other chemicals that leached poison into my skin and I needed a leather for bed! I treated her to lunch gave her a few bucks and went to go find some leather sandals with a leather foot bed! I would spare no cost. After a few months my feet were definateley on the mend. So if your going to have anything pressing hard against your skin go with all natural materials like cork, wood, leather, cotton, metal.
I went backpacking with 5 other persons last summer in the Sierra Nevada mountains. Two of us did not have trekking poles. They were essential for (1) crossing an ice/snow field that was very slippery (2) walking over a log to cross a fast moving stream (for balance). Fortunately, I borrowed one pole from one of the other hikers. I am getting my own set for the next trip.
I use trekking poles all the time: day hikes and weeks-hikes
I use carbon fiber adjustable Raidlight Vertical Trekking poles (0.38 pound each, including the rubber bit) with external levers (I don't like at all the ones you twist)
When I first started (with aluminium poles) I didn't like it, it just wasn't working for me and gave up after 3min each time I tried.
One week-end I was exhausted from the day before and I had back pain.
I gave up fighting with my poles after a few minutes and realized later on that I wasn't feeling back pain anymore.
I also realized how it helps pacing the hike, I noticed from my heart monitor belt that the arms movements also had a positive effect on the heart efficiency.
They help me hike longer distances.
When I decided to switch to carbon fiber poles I was concerned about how easily they might break. After a few incidents, like falling in a descent with the pole getting stuck, I realized they are pretty robust.
Because of the sweat and to avoid blisters, I use OR trekking gloves: ultra-light cyclist-type gloves with a good protection and my hands don't get sweaty
Hello, just wanted to let you know I love your videos. Im not much of an internet person and I defiantly don't comment often but your info is great and easy to watch. I'm planning on thru hiking the pct in 2019. I have never done any backpacking but have wanted to do this trail since 2011. My wife and I are in the middle of watching your full episode series. It's getting her pumped too so thank you for that haha. I noticed in one of your videos you had an AU jacket on and said you were an engineer. I will be at auburns 2018 may 4th graduation to watch my brother in law graduate with his aerospace engineering degree. Very cool that I stumbled on your videos. Thanks for all the great info.
My first hike with poles was awesome. Took half a day or so to get comfortable with them. Experimented with different ways of using them. I find that on steep long ascending grades...using both poles together (think skiing up a hill?) really helps with fatigue. Descending, the poles help with foot,ankle,knee impacts, controlling my speed and balance. After a couple days with the poles I felt naked without them. Won't hike without them again.
I use the textured rubber tips in really rocky places, because the carbon tips will slide pretty badly on the rocks, but the rubber tips slide a lot less. My Gossamer Gear LT4 poles do not have hand straps, which I like. Mine are pretty simple. They have are the internal twist locking type. I do give them a twist once in a while to make sure they have not loosened up. Gossamer Gear guarantees the locking mechanism for the life of the poles; I have replaced mine once and there was not charge even for the shipping. I have used my poles since around 2010.
Thank you for this video. I just got poles and love what I have. Great advice! Won’t go hiking without them.
Thank you so much for this informative video, I just completed my first backpacking trip and the trekking poles were absolutely invaluable.
I recently started using trekking poles on my 6km daily walk as an aid while I am still recovering from a vehicle accident. I find that trekking poles can be considered needless, but only until they are not and become very useful which is generally not long into your walk. I find that it there are clear benefits in stability and in pacing your stride as well as to prevent walking with a limp due to a sore ankle, leg or knee. This is very important since once you walk with a limp, you place a lot of stress on the opposite limb and this is critical for older people. I also experience that the older you are, the more benefit you will get from your trekking pole. I have cheap aluminum poles for the sake of economy and I wrapped paracord around the foam/PVC handles and it works very well for keeping the palms of your hands dry and for additional grip since I have large hands. If you are fifty years or older, I strongly suggest that you experiment with walking with trekking poles since in my experience I simply don't wake up at night with pains in my ankles, legs and knees on the days I used trekking poles. With age your steps become shorter and the stride of your walk may vary greatly and keeping up a steady walking pace with trekking poles tend to correct both those issues. I have rubber tips I keep in my pocket for use on smooth tiles or brick-paved surfaces and otherwise use carbide tips. .I find that the hand straps are vital to keep a proper grip on the poles and they never drop to the ground when you are using the straps in the proper way which is inserting your hands from the bottom-up. Lastly, they have a definite use as a weapon for self-defence since a long pole with a tiny carbide tip becomes a reasonably dangerous spear - you merely have to place your body weight behind that lunging pole to inflict a serious amount of damage to an attacker that marked you as a defenceless target.
I've read that 19% of the weight is redistributed off of your legs. Besides that, they help with your pacing and rhythm. I first used them on the Black Forest trail in central pa (yes the heart of rocksylvania). They add additional stability on downhills, stream crossings, and wet conditions. While I wouldn't say that you need them, but I haven't met a single person who hikes +30 mile hikes that has used trekking poles and has made the decision to leave them behind on their next hike.
I currently have leki cristalo with shock absorber. Cork handles over rubber, less blisters. I like the shock absorber, barley notice its there, on hard terrain they help because I have arthritis and carpel tunnel. I like my straps, if they might trip me up, or break a thumb I slip them off. I adjust mine to help put the load on my wrist, mostly usefull in uphill grinds, and something to clip in if you have to scramble and may loose them off your pack, or hang on a wrist to pick your nose. With the shock absorber, I have a lever style quick release top section, and twist lock bottom. The lever is faster and the twist has unlocked on me. Would not go without adjustment, they can be made more comfortable for long up/down hill, made longer on one side or shorter on the other for side hilling. Being able to collapse small makes them easy to stow or carry when needed, more versatile for guy line support or emergency tent poles, and for use with a tarp or ul tent setup. Leki makes a variety as do others of buckets for snow, mud, etc and what I really like are the rubber carbide covers when you are on rock/pavement/boardwalks to prevent damage to tipps and terrain. Great for testing water/snow/mud depth, poking for snakes, a back scratcher, poking a lazy tent mate in the morning, and cross sticks if anybody is a hunter. They are a digging tool, a reaching tool, and a last resort defense or used to make you seem bigger in an animal encounter, squishing scary spiders and sweeping for webs across forest trail. They have prevented coutless lip stands and slides on snow shoes, dried wet gear, and made for fun pine cone soccer nets. Personally I dont go anywhere without poles.
Having any kind of stick (even just a single hiking stick) as backup for crossing any watery terrain (rivers, slippery rocks, etc.) is a must. Also, there are a lot of secondary uses for the poles, including as a weapon against wildlife.
Couldnt bring myself to use poles until I finally broke down and tried a cheap pair from walmart for $15. If I didnt like them I could just leave them in the hiker box. I was sold after the first 10 miles of the JMT and ended up investing in a decent pair. Never leave home without them. good Post
Dixie.
I live in a city and don't have a car, so after I had a major surgery my trekking poles totally saved my butt and helped me get mobile much faster than I would have been able to otherwise. I was hobbling around like Rafiki for a while and got some strange looks, but psychologically being able to cut down the time I was bedridden was invaluable. The rubber tips are also good for urban use, so you don't scratch up floors and such.
I’ve been backpacking for years and worked at an outdoor retailer. Several years ago when pole manufactures were switching from the twist lock to the lever lock, I asked the pole sales rep why they were going that way. His answer? “To save money”. A high quality twist lock like the Leki super-lock works perfect, is lighter and all the moving parts are internal. I guess a newer inexpensive twist lock may be prone to failure though.