WHY YOUR BODY IS NOT CHANGING || How to gain muscle || How to lose fat || 2 Big Mistakes

People spend hours, days, weeks, and years in the gym and see no results and then ask "why am I not seeing results in the gym." There is a very simple answer that many people neglect. Creating a good workout program and a good workout diet catered to your individual goals. Once you understand those two, you will gain muscle fast, lose fat quick, and understand how your body reacts to different workouts and diets.
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