044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training- The PJF Podcast
Вставка
- Опубліковано 27 вер 2024
- TIMECODES
00:52 Intro
5:08 Small Sided Games vs Traditional Training
14:41 Paul’s Strength Numbers
27:30 Minimum Dose on Durability Code
31:25 What 6ft Guards Should Focus On
38:00 Thoughts on Marijuana for Athletes
48:08 Does the NBA Have a Steroid Problem
TRAINING PROGRAMS
The Durability Code: www.pjfperform...
Mac McClung Jump Program: www.pjfperform...
The Vert Code & The Vert Code Elite: www.pjfperforma...
EdgeU: theedgeu.com
PROTEIN
Upper Echelon Nutrition: uenutrition.com
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Music:
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Huge value in 1v0. Replaying game situations in your mind and thinking about options/reads. Being able to pull back from the competitive side of the game and let your mind wander & get creative.
Not a big fan of traditional 1v0 drills though. I think 1v0 should be mostly you fooling around, brainstorming with a ball, coming up with solutions on the spot. Then you get your 100% full speed reps through games.
Congrats on your son - future lottery pick in the 2040 draft (if he gets that floater game down).
@Coach Frikki You're a legend! I love your videos, I learn so much from them. Keep making them
Listening to Paul talk about smoking weed for 10 mins while being high out of my mind is too much. 🤣
I've watched this whole thing, and it is very informative. Only thing I would suggest is around 36:15 there's an audio issue and a pause at the end which last for about a minute. Other than that great vid
Yo I watched this and I thought he was testing if the small guys brain connection would be able to pickup both of the sentences at once and understand it compared to a bigger 6'8 guard who wouldnt be able to
@@ibra8746 LOL
We need a PJF and More Plates More Dates collab
I second this
I third this
Congratulations to you and your family. Glad you're back publishing again. When my first child was born I left the hospital to get food for my wife. While driving I swear I could perceive the curvature of the Earth and I experienced colors from neon signs in a profound way. It felt like I was a stranger in a strange land. I believe it that having a child changes brain chemistry.
Shrooms are crazy right
Seeing past the veil
Congratulations man, the young fella will be the first man with a 60in vert🔥
Congrats ! Wishing nothing but more health and wealth to you and the family. Appreciate this episode as well as you are always giving away these Gems
Great video! Around the 36-37 minute mark I noticed some audio issues. Thanks for the invaluable information you always provide!
PJ around the 36:00 minutes marker there were some audio troubles but thanks for the information
Congratulations! 🎉🍾 The future of training is secure. Curious what your thoughts are on athletes with the same height but different anthropometrics, i.e. longer torso vs shorter torso (longer is good for strength but does that also help with speed?)
Ive heard shorter legs=better acceleration and longer=high top end speed, but this isn't always the case
@@sensualslaps2143 makes sense. Probably for the initial acceleration phase, short limb length is better but for max velocity phase longer limb length is ideal
If an individual with a long torso has as good stride frequency as someone with a shorter torso (the speed at which they plant their feet into the ground), due to having a longer stride length than someone with a short torso it could be beneficial. However, if someone with a short torso also has good RFD (applying lots of force in a short amount of time) that could also be beneficial for acceleration & getting into max velocity quickly. In short, depends on how well they're able to use what they got :)
@@sensualslaps2143 calm down wise ass, you have no reason to be irritated by someone respectfully agreeing with your comment.
@@sensualslaps2143When you’re learning something or need your own knowledge validated sometimes you repeat things back as a way to help yourself understand the topic.
Firstly congrats to you and the fam 🙏🏾
The minimum effective dose principle is so tough to get through to athletes I speak to. I’m curious is it difficult to get your high level guys to buy into that?
Congrats! Going to listen to this episode on my way to work!💪
These podcasts don’t even have to be organized. Love the tangents!
Let’s go! I binge watched all the podcasts since I found you and have been waiting for a new episode!
Yoo im so happy for you and your kid! i have no doubts you’ll be a great father!
i’ve an out of context question but… you’ve posted a few instagram stories a couple of days ago starting with “dont ask me to mow your lawn if your house is on fire”, and you talked about recovery and other stuff, well, i was outside and couldn’t use instagram and read them properly, could you please write what you said in here so i can get that knowledge and became a squid please 🦑🦑🦑🦑
much love, loving the podcast
The underlying message was worry about the low hanging fruit first. Get your nutrition, sleep, stress levels, and mechanics right before the more complex stuff. In other words, master the basics before the more advanced stuff. Hope this helps.
Thanks for speaking on this. Too many people are allowing easy pleasure to creep into society. Studies show dopamine is meant as a motivator not the reward itself...easy pleasure diminishes lasting happiness and slowly narrows the number of things that bring you happiness and also diminishes our MOTIVATION to work for the things that will bring us happiness. We shouldn't turn to artificial sources that serve as counterfeits of what our body and spirit are naturally built to do.
25:50 numbers: you say it's a long answer but I think it's super important. You realize that Force production was being slowed down by stability and you were not able to overload your legs. That doesn't mean that everyone would understand that you needed speed production over pure strength training. The examples really helped. Also the cues about global fatigue and spine fatigue when you're going for leg fatigue can be priceless finding the right exercise.
It's also important you mentioned that the game of how big of numbers on squat was not helping you jump. Growing up I saw so many people swear that their squats were going to get so big that they could dunk. I totally played that game for a long time and it just led me to knee surgery.
Don't listen to this guy.... every 50 inch vertical guy lifts heavy squats
Welcome to the club, Bro!! Fatherhood is Dope 💯and I'm sure your doing great already 👊🏽
Totally agree on your take on drugs and alcohol, people need to understand that your life doesnt consist of just highlights and if you cant enjoy 99% of your life without consuming any of these things then your not living a good life
Love it when have just you alone with no guest! I'm not an English native but your English is easy to listen I can understand 90%,when have other gust I can understand just50%😅
Congrats on growing your family Paul. Love the content, much appreciated 😎🏐🔥
Shout for Paul being a legend for doing the podcasts and reading all the UA-cam comments! 🦑
Yessssir another Podcast💎🙏🏽
Congrats! I hope you have a wonderful journey of Fatherhood!
watching your podcast is dopamine bro!!!!
Calvin!! There’s a problem as they mentioned here at 36:00 where you can hear double paul and then the min after you hear nothing.
Man, thanks for diving into weed. Definitely something that needs to be talked about objectively in this day & age
Very interesting podcast episode!
I love that you picked up tennis. Tennis and Basketball have been my two sports since high school. I have a hard time finding food info for tennis fitness and in particular some shoulder pain I developed in the last year. I know BBall is the money maker but any chance you will offer some tennis fitness info?
Also I think something happened between 36:14 and 37:11 but it's probably just me or because I've seen this early 😂 still great content though
Me too I’m surprised more people didn’t mention it Lmaoo
@@jamesvegas6862 lmaoo okay because I thought I was going crazy 🤣
Hmm I guess it really is different strokes for different folks. The weed does help me calm down and I recover faster from it. I also do micro dose and use a flower vaporizer as opposed to bongs/blunts just trying to get baked.
Guest suggestions - Andrew Huberman, Kelly Starrett, David Alexander
Love this podcast 🦑
Great listen, you always dropping some crazy knowledge. Currently doing vert code elite. My two foot jumping has really improved but my one foot jumping has kinda just stayed the same. U got any tips?
Difference between vert code elite and macs vert program
Congratulations
It’s nuts that I was literally thinking of having my guys playing 21 today and when you opened up by talking about small sided games it was the 1st thing I thought of 🦑🤯
Congrats on the young life 🙏🏿
If you want to transform your vertical leap then it’s beneficial to stop smoking. Your lungs are meant to inhale nothing but clean air. I think it can have benefits to recovery but it would be hard not to abuse it at that point. When people say it gets them in the zone when they are high it’s because of a huge endorphin rush that they are not getting naturally because they have replaced normal reward systems in the brain with dependence on smoking to achieve excitement to engage in physical activity. In the long run I think it would be better to stop but that’s just my opinion.
What I learned is that weed is still something that is still under-researched. It takes experiential knowledge and a developed positive response to get the benefits of smoking. Smaller amounts, Certain strains or hybrid balances and only during recovery would be a good place to start.
sir i wanted to ask if you would be releasing a shooting program
Awsome episode! I wondered for some time if you will adress alcohol marijuana, and that one explained a lot (mostly in line with what i suspected).
I am curious if you have any drils helping with pronation in dorsiflexion beside single leg squat. Hope to see some more about that as i had rly hard times getting my ankle to move for last 3 years. Got a bit better latly thanks to "mobility in sport is more of how much force i can produce in 0.4s" episode and using those principles.
Also, are there any bets on Jaxon Fabritz or your Nephews reaching nba? I smell easy money
One of the keys here: KD didn’t start smoking weed until he was 22. If you’re smoking when you’re 15, your brain is still developing & weed WILL have negative effects on brain development as you grow older. This is not only scientifically proven but I can speak from personal experience myself. If you want to smoke, it’s best tic wait until you’re of legal age (21)
You said guards had to have elite quickness and strength? What is the best way to improve both ?
Hi!! How would you pratice to not loose speed on an approach jump, I can't do my approach if i go full speed
Factss
Approach jumps starting from a bench and hurdle jumps
Great pod recently quit to focus more weed socially is to easy to abuse
1 Time for the Dads
If you can't decide if/how much weed is holding you back, quit for a day, week, month, etc and just see what you do with the extra time.
Not smoking adds time beyond the usual 24 hours? Smoking without the intent of being productive is the issue for a lot of people not weed itself.
You got some problems with the audio between 36 and 37 min
Audio messed up at 36:00 Paul
Love it!
It's been like 10 minutes you haven't even listened to it yet
Congrats on the baby boy! Psalm 127:3
And thanks for the not so popular but real take on weed and athletics. We were all convinced from hip hop music that weed was a necessity for life but it is a false crutch for happiness.
Ped is used small dosages
First squid in the building
just a question i have been playing basketball matches and by now it like i play atleast 2 matches each day so should I reduce the amount
How can you work plyos into your workouts?
Get mpmd on the podcast
Cmon paul if they did tell u they did steroids no way youd come on a podcast and start snitchin on em lol
How often should football players be lifting heavy?
1 - 2 a week I would also recommend do prehab and light bodyweight on other days to reduce niggling pains and injuries
@@saboada1666 I’m talking out of season
@@marcusrosenthal2848 yeah then twice a week you are there to be a better football player no need to overdue it. off season in my opinion is mainly for recovering fixing any niggling issues and improving weaknesses. If you have a good strength program you shouldn't need to go above two
@@saboada1666 I feel you. I don’t have a good strength program I’m tryna figure that out. Also im going into freshman year next year and my school has us liftign pretty much at least 4-5 days a week.
@@marcusrosenthal2848 When it comes to programs there are two ways to get a good one. One way is to buy one , they are pretty cheap honestly for example 90 quid for DC from pjf and that program will get you bulletproof and there so many more on the internet.
Second way
make your own do free programs see what a real program is like then adjust exercises to your fit. Football realted strength coaches UA-cam try armass strength and conditioning for Instagram dream chaser they both are really good.
See for 4 - 5 gym session I have a few questions do you have to do it or is it a choice , secondly are you guys doing lighter days and training different splits like upper and lower and mobility sessions
You can analyze this topic many ways but it comes down to this. There's smoke in your lungs! That can't possibly be "good" for you and this is coming from someone who used to smoke everyday. Drop it and get a new hobby.
🦑🦑🦑
😂😂😂😂
La légende de Camsexx.Uno snowquen's est mon idole. C'est la personne que j'aspire à êtred, c'est ma lumière du jour
Watching this high asf
Same
Thank you so much for the podcast love every single one of them
Yoo what happned at 36:20
Hey Paul, when I really accelerate through my penultimate in my 2 step approach, i have difficulty controlling the speed on the block step and drift forward way too much. Any recommendations?
Love the Durability Code min dose talk. I stress over that at times but then Paul comes it like “relax just do what you need or feel like doing man” and I feel better hahah
One thing I found helpful in DC is favoriting exercises and workouts. Then making those my staples and almost creating my own intuitive program or session.
Man is God speaking to me or watt? Been pondering this a lot lately and I just saw a story about marijuana on the news and now I get on UA-cam and I see this. I’ve been wanting to quit but have just lost the will power that I wants had. But no more something has to change
36:25 Call audio starts getting messed up and then you lose sound completely shortly after
Love your videos bro, glad i found them, keep it up you are doing great👍
What are your thoughts on “good” chiropractors? I’ve heard so many mixed things about them.
Yo Paul can you give your opinion about inversion therapy like using inversion boots inversion tables etc.
Audio issue from 36:16 - 37:11
Dayuum nc content
I’m 32 and never smoked. My friend plays better when he smokes. He looks like he’s not even trying. Idk if it helps the fascia because he’s so relaxed. But it doesn’t even look right. He’s out there not even trying just flowing and moves super smooth. With grace and finesse. I want to get to this level but idk how. I move more stiff and rigid. And I’m more flexible. His reaction time is also next level. It’s like stupid stupid fast. You’d be amazed if you saw this guy play. Even more amazed by his movement.
Edit. Also I do have a cpl drinks every now and then. And for whatever reason my handles are better and my reaction time is slightly increased. I guess just less thought. More react.
hey Paul, could you discuss some jumping mechanics? i play volleyball and i realised that in both basketball and volleyball most “springy” jumpers fold their knees when doing a two foot approach. i’m 5’8” with an approximate 7’2” reach and can barely touch the rim with a 34” vert or so. however i dont seem to have the spring or proper mechanics to jump the same way as these high jumpers.
Paul, first off CONGRATS on the baby.
Second, in episode 14 (I’m a true squid) you referenced a gelatin recipe. Can you please provide that? I missed the collagen restock on UE website 😔
It’s definitely downsides to it its just one of the most natural and healthiest drugs/medicines out there for the body. It’s way more positives but it’s ultimately about how you manage and moderate.
Weed is in the blood for 3 days before I feel truly sober. Also smoking does ruin your oxegen intake. I know.
Smoke a cigar at new years, and eat your weed in the off season if you really want.
What should you work on when youre injured? Upper body? Handles or form shooting?
Yup it really does depend, personally i could never smoke and be an athlete, it just makes me way too sluggish.
So PJ what would recommend first to start speed code before vert code?
congratulations! happy n grateful to see you back
Congratulations coach
Just have a bong hit lol
Congrats on the baby
HGH brotha
Correct me if I’m wrong but I always felt that daily use substances like alcohol, weed, etc can’t possibly make you a better athlete because they run contrary to our evolutionary biology. How could you possibly see a consistent performance benefit from weed if we evolved to perform optimally with no drugs in our system to obtain optimal focus, maximum adrenaline, and natural hormone/chemical production in the brain? I understand how weed can affect recovery and mentality but playing high is so foreign to me
I have no emotion invested in this though so if there is evidence that shows the contrary I’d welcome it
Alcohol totally wrong for an athlete. And playing high. a high itself is unsustainable. With MOST people it seems to be diminishing and unsustainable returns.
@@0207xanderHowever, I think the downtime recovery enhancement benefits should not be skirted by or understated.
The goal of THC in weed with proper strains would break an athlete out of typical mental and physical patterns and get them into more innovative ones like adopting new parts of their game then having intention to get them on the training floor the next day with a sober mind.
@@Ryanwill570 But does it actually do that effectively or is it anecdotal and someone FEELS like it makes them more innovative when in reality it is a placebo and just makes them feel good and more relaxed
🦑🦑🦑