Wellness - Systematic Breathing

[@coffeefirstthenspeak6467]

thanks for the video!!! this is great..great distraction if you are focusing on breathing rather than whats making you anxious!!

[@mahandori._.5897]

Thanks for this video!!!
The breathing technique helps me a lot, I will definitely try it again!

[@katrinkalol]

I'm so glad it is helpful!

[@mrentertainment4923]

Im one of your subscribers .i really admire your dedication to post videos .even tho im only 30 I left posting videos because im lazy and lack dedication .but u do not ♥