It is interesting that a soda with no sugar is "Diet" where the use of the word "diet" is being relegated to a diet that causes weight loss. It seems like an emotional distinction. I suppose I could say I'm drinking Diet Water, Almond Mild is simply diet milk.
Xylitol mentioned, we will meet at the Finnish market place and chew on Pure Jenkki chewing gum (jenkki = yankee). No dentists invited, they go jobless. I feel like, emphasis on feel, people stress about hydration way more than necessary (perhaps because they live a lot at the desk and don't somewhat naturally drink with activities and start to wonder if they're treating their body well). To the point that they're almost neurotic about that detail as well. Streamers have hydration reminders and rewards that viewers can buy for them to drink water. And people keep reminding them how important it is to drink water all the time. And something inside me makes me think that's not necessarily the beneficial way to approach hydration in terms of life quality. On the other side of the coin, when I started focusing on having a bit of water here and there throughout the day before judo training, the training started to feel so much better. Just like you described, less exhaustion, feel like you're getting the revs up without hindering performance and muscles not tiring out. Being more sharp as in fast and accurate as well. As a caveat I have the training a couple of hours after wake up and drink coffee before it, so the circumstances are quite different from having breakfast, lunch, snack, training in the late afternoon/evening. I assume I wouldn't need to pay extra attention to hydration with that schedule, but I'm slow to start with the day so training early in the schedule probably had me subpar hydrated for the training, which wouldn't be remedied by drinking water at the training (I guess that's a classic mistake as well, starting to hydrate just before or while performing when noticing you're not sufficiently hydrated). Would be fun to hear a bit of the spectrum of experiences with psyllium. I tried it to improve bowel condition and found that it was just awful. Felt like the glass of goo got half stuck in the esophagus (I've hard some acid reflux problems, maybe due to that) and when I'd eat food afterwards I would just feel extremely bloated and my bowels also felt the weight. I hated it and didn't find much positive effects, and I assume I'm in the minority with that.
One thing you guys didn’t talk about which my urologist told me: He said perhaps my very high water intake coupled with adhd exacerbated my prostate hyperplasia. I’m just 41 and already on medicine for hyperplasia. I was very much like FML why can’t I have side delt hyperplasia !?
@@tc59932 fixating on drinking lots of water (always lived in hot hot places), and hyperfocusing on tasks and holding myurine for waaaaaaay too long way too often.
Fibre is like leg exercise. Good for you, but start slow. :-)
Listening to this as someone who drank too much water today. It’s inconvenient.
It is interesting that a soda with no sugar is "Diet" where the use of the word "diet" is being relegated to a diet that causes weight loss. It seems like an emotional distinction. I suppose I could say I'm drinking Diet Water, Almond Mild is simply diet milk.
Xylitol mentioned, we will meet at the Finnish market place and chew on Pure Jenkki chewing gum (jenkki = yankee). No dentists invited, they go jobless.
I feel like, emphasis on feel, people stress about hydration way more than necessary (perhaps because they live a lot at the desk and don't somewhat naturally drink with activities and start to wonder if they're treating their body well). To the point that they're almost neurotic about that detail as well. Streamers have hydration reminders and rewards that viewers can buy for them to drink water. And people keep reminding them how important it is to drink water all the time. And something inside me makes me think that's not necessarily the beneficial way to approach hydration in terms of life quality.
On the other side of the coin, when I started focusing on having a bit of water here and there throughout the day before judo training, the training started to feel so much better. Just like you described, less exhaustion, feel like you're getting the revs up without hindering performance and muscles not tiring out. Being more sharp as in fast and accurate as well. As a caveat I have the training a couple of hours after wake up and drink coffee before it, so the circumstances are quite different from having breakfast, lunch, snack, training in the late afternoon/evening. I assume I wouldn't need to pay extra attention to hydration with that schedule, but I'm slow to start with the day so training early in the schedule probably had me subpar hydrated for the training, which wouldn't be remedied by drinking water at the training (I guess that's a classic mistake as well, starting to hydrate just before or while performing when noticing you're not sufficiently hydrated).
Would be fun to hear a bit of the spectrum of experiences with psyllium. I tried it to improve bowel condition and found that it was just awful. Felt like the glass of goo got half stuck in the esophagus (I've hard some acid reflux problems, maybe due to that) and when I'd eat food afterwards I would just feel extremely bloated and my bowels also felt the weight. I hated it and didn't find much positive effects, and I assume I'm in the minority with that.
My response to erythritol is get your gas masks and if I eat way too much of it I may poop myself.
*cries in almond allergy*
One thing you guys didn’t talk about which my urologist told me:
He said perhaps my very high water intake coupled with adhd exacerbated my prostate hyperplasia.
I’m just 41 and already on medicine for hyperplasia.
I was very much like FML why can’t I have side delt hyperplasia !?
I don’t understand how adhd would have any link to prostate hyperplasia. I have ADHD fyi.
@@tc59932 fixating on drinking lots of water (always lived in hot hot places), and hyperfocusing on tasks and holding myurine for waaaaaaay too long way too often.
Is this the Iron Stomach Podcast? 😂