Intentionality vs Consumed 5 of 7

When you practice intentionality, you will demonstrate higher levels of cognitive control. Your capacity to regulate your thoughts, attention, and impulses will increase, leading to more frequent mindful decision-making. This is also related to executive functions, which involve processes like working memory, inhibition, and cognitive flexibility.
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'Rainbows' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au