I Beat The *WORLD RECORD* Bench Press At 16 Years Old!

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  • Опубліковано 14 жов 2023
  • This has by far been the biggest project I've worked on... Hope you guys enjoyed it!
    Follow my Instagram: mrngraine?igshi...
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    #gym #fitness #motivation #powerlifting #bodybuilding #benchpress #worldrecord

КОМЕНТАРІ • 672

  • @Cosmic_Monster
    @Cosmic_Monster 7 місяців тому +1269

    As a 16 year old myself born on 13th June 2007, I am proud of Nicolas for reaching his dreams. Congrats soldier, you inspire me to be the best version of my self and stay that way.

    • @thisguythisguydefinitely6413
      @thisguythisguydefinitely6413 7 місяців тому +46

      As a 15 year old born on 13th June 2008, I am proud of Nicolas for reaching his dreams. Congrats soldier, you inspire me to be the best version of my self and stay that way. (You were born literally 1 year before me 💀)

    • @nvycious.364
      @nvycious.364 7 місяців тому +26

      @@thisguythisguydefinitely6413 As a 14 year old myself born on 13th June 2009, I am proud of Nicolas for reaching his dreams. Congrats soldier, you inspire me to be the best version of my self and stay that way. (You were born literally 1 year before me 💀)

    • @Cosmic_Monster
      @Cosmic_Monster 7 місяців тому +1

      These stupid NPC's down here smh

    • @animestergacha1568
      @animestergacha1568 7 місяців тому +1

      Bro same dob lol

    • @areYouStillUpAt12
      @areYouStillUpAt12 7 місяців тому +4

      As a 16 year old myself born on 4th April 2007, I am proud of Nicolas for reaching his dreams. Congrats soldier, you inspire me to be the best version of my self and stay that way. (Ur as old as my best friend :0)

  • @dxrk8590
    @dxrk8590 7 місяців тому +505

    Well done man, I'm so proud of you. I recently started watching you as a 14 year old and you are one of my biggest inspirations. Keep up the great work dude.

    • @Cosmic_Monster
      @Cosmic_Monster 7 місяців тому

      How old are you now

    • @sakamoto6238
      @sakamoto6238 7 місяців тому +4

      @@Cosmic_Monster 14 yo lol, "recently started watching"

    • @Sussivan
      @Sussivan 6 місяців тому

      As a 14 year old that can bench 235, I'll be looking forward to this in 2 years

    • @binladen34444
      @binladen34444 6 місяців тому

      33344444444444444444444444445

    • @lacyd
      @lacyd 5 місяців тому

      @@Sussivan bw?

  • @shubhampadhye7263
    @shubhampadhye7263 7 місяців тому +73

    Congratulations man! Your hard work has paid ! You're an inspiration dude ! Keep hustling 💪

  • @williamhorton2743
    @williamhorton2743 7 місяців тому +120

    This is so impressive. The first time I saw you I thought you were 20 and had been working out for 7 years by the way your body looked. I'm also 16 and am getting into the gy. this is so inspiring to see. keep up the great work man.

  • @Some0ne1771
    @Some0ne1771 7 місяців тому +269

    That last push at the end on the 3rd attempt of 292lbs really hit straight through the screen. Monstrous Strength right there .

    • @QuinnyFPS
      @QuinnyFPS 3 місяці тому +1

      😅enough to make me cry

  • @huntergrey9818
    @huntergrey9818 7 місяців тому +12

    Really great video!! So proud of YOU. So young yet with the mindset of a champion! Continued success.

  • @Billie_edits_X
    @Billie_edits_X 7 місяців тому +12

    I’m so proud of you man this is what I call dedication❤

  • @clarencechanxy
    @clarencechanxy 7 місяців тому +22

    Proud if you Nic! Wasn’t expecting this when I first saw your channel. Really inspiring that you’ve also taken your journey competitively. All the more we’re rooting for you. Much love from Singapore. 🎉

  • @RAULX10100
    @RAULX10100 7 місяців тому +21

    im 21 years old and my max is 225. you like your having a lot of fun. it brought tears to my eyes. congratulations on 315 bench!

  • @xins3580
    @xins3580 7 місяців тому +5

    Great job man impressive asf and a fun video watch. Keep grinding💪💯

  • @Thuursdayy.
    @Thuursdayy. 7 місяців тому +207

    Dude... I still can't believe you're natural! You have an aesthetic physique, AND beat a wr at just 16! Great work!

    • @nozey8424
      @nozey8424 7 місяців тому +3

      lmao you think hes natty🤣😆😆🤣

    • @danielvarus1334
      @danielvarus1334 7 місяців тому +98

      @@nozey8424they drug test at the meet, like a official watches you piss in a cup. youre not allowed to compete if you fail it.

    • @yodamaster757
      @yodamaster757 7 місяців тому

      @@danielvarus1334 it’s probably natural however, it doesn’t mean you can’t get around certain things that they test for with a urine sample. There are ways to cheat.

    • @nozey8424
      @nozey8424 7 місяців тому

      bros never heard of cycling on and off for comp@@danielvarus1334

    • @fbi4671
      @fbi4671 7 місяців тому +2

      @@nozey8424when u are a teen u wake up stronger tf

  • @JJThaKid
    @JJThaKid 5 місяців тому +3

    now this is what i call motivation as a fellow 16 year old this is great to see stay on the grind my friend!

  • @sanjeetjagdale2537
    @sanjeetjagdale2537 7 місяців тому +14

    Keep setting new goals, breaking new records, and showing us what's possible through sheer determination. I can't wait to see where your incredible journey takes you next. Congratulations and may this achievement be just one of many more to come! "Lighttttttt weight Babyyyyyy"

  • @abdullahafeeq1119
    @abdullahafeeq1119 7 місяців тому +5

    very impressive and inspiring man, congrats!!

  • @aryanmmm315
    @aryanmmm315 7 місяців тому +5

    I'm so happy for you dude❤. Remember it just keep going big life and big moments are waiting for you. I hope to see you in a better place ❤

  • @MikoTiotangco
    @MikoTiotangco 7 місяців тому +1

    Congrats Nic! 💪

  • @jeff298
    @jeff298 7 місяців тому +37

    I'm 16 and watching this gave me inspiration, extremely impressive

  • @user-ut7mt4vn6k
    @user-ut7mt4vn6k 7 місяців тому

    yooo been waiting for ur postss, please continue the series love u man

  • @brokevetfishing9108
    @brokevetfishing9108 7 місяців тому +1

    Good job brother Keep climbing higher!

  • @zaho_o0o
    @zaho_o0o Місяць тому

    DAMN!!! GREAT JOB 🥳🥳🥳 You are the most inspiring person I have ever seen.

  • @tearikismith
    @tearikismith 2 місяці тому

    well done just randomly came up on my feed glad i watched gl with all you're endeavours 👍👍

  • @Tom-je4iq
    @Tom-je4iq 2 місяці тому

    Great job man, keep rocking!

  • @hanoi97
    @hanoi97 7 місяців тому +5

    Congrats dude, what a achievement🎉

  • @Opls0707
    @Opls0707 7 місяців тому

    u inspire and motivate me a lot !!

  • @EJN-bi9pe
    @EJN-bi9pe 7 місяців тому

    Congratulations😊 So happy for your success 🎉

  • @The_OG_Slinger
    @The_OG_Slinger 5 місяців тому

    Congratulations . Very hard work and determination you should be proud :)

  • @LordOfStuff__
    @LordOfStuff__ 6 місяців тому

    Love to see it. Grats man.

  • @dannygeouge8459
    @dannygeouge8459 4 місяці тому

    Well done Nicolas, keep going for it!!

  • @sebfrost-holding6322
    @sebfrost-holding6322 7 місяців тому +17

    As a 17 year old I’m so impressed with how amazing you are

  • @perezbg7423
    @perezbg7423 7 місяців тому +1

    So inspiring and congrats next time you will definitely get 315 or more than likely get higher first video I watched and won't be my last just subbed

  • @LazyChesire
    @LazyChesire 5 місяців тому

    Brotherrrrrr, u litrally gave me more motivation man thxxxx alotttt

  • @ashleygarvin7177
    @ashleygarvin7177 5 місяців тому +3

    Congrats man. The lift off was probably the main difference in hitting the last one. Great little grind for the world record

  • @yogimaster1
    @yogimaster1 4 місяці тому

    Congratulations! That's amazing!

  • @tclapson
    @tclapson 4 місяці тому

    What an inspiring story... well done !!!

  • @wisdomochei
    @wisdomochei 7 місяців тому

    Love this dude's personality 😅. So cheerful
    Great cintent man and impressive physique, as always

  • @bellaramos706
    @bellaramos706 7 місяців тому

    Congrats Nic!!!

  • @danielhanson1434
    @danielhanson1434 4 місяці тому

    thats huge bro, you have some great motivation

  • @danduignan2319
    @danduignan2319 7 місяців тому +7

    As a 16 year old myself, born on June 20th 2007, I am proud of Nicolas for reaching his dreams.

  • @Chiiir
    @Chiiir 7 місяців тому +1

    I’ ll encourage you✌🏻 cheer up!😁

  • @KenKaneki-fj8pk
    @KenKaneki-fj8pk 7 місяців тому +1

    I turn 19 on the 28th and seeing u at 16 strong as hell, inspiration man

  • @BeeeHonest
    @BeeeHonest 2 місяці тому

    Stay focused, stay humble, and keep up the great work.

  • @toastsample4415
    @toastsample4415 7 місяців тому +4

    So inspired by ur work maaan

  • @Malekaiiscool
    @Malekaiiscool 7 місяців тому +1

    Your such an inspiration bro and your physique is incredible. Your so cool bro lol

  • @thepope9806
    @thepope9806 7 місяців тому

    Respect bro requires alot of dedication

  • @nootnoo9799
    @nootnoo9799 7 місяців тому

    Thats nuts dude congrats

  • @user-ug2jc3ub1m
    @user-ug2jc3ub1m 7 місяців тому +4

    WE SUPPORT YOU❤❤

  • @toastsample4415
    @toastsample4415 7 місяців тому +1

    Great love ur work

  • @mattetor6726
    @mattetor6726 4 місяці тому

    Great! Wish you all the best in the future!

  • @briankeeley9488
    @briankeeley9488 7 місяців тому

    Im so happy for you bro that was an experience

  • @Reincarnation_of_Ja-Lama
    @Reincarnation_of_Ja-Lama 7 місяців тому

    !Machine translate! Nicholas, I admire you and enjoy watching your successes while watching your videos, I wish you even greater achievements!

  • @TheLazyLoop
    @TheLazyLoop 2 місяці тому

    Bro as a fellow nicolas this is amazing man im proud!

  • @rikblunt4761
    @rikblunt4761 4 місяці тому

    Never give up. Good lad

  • @neckupfitness3274
    @neckupfitness3274 5 місяців тому +1

    Great job young man! I competed for over 35 years and it is always so different at a meet versus training. You got over that second attempt like a veteran! It happens. The judge held you a lot longer on the second attempt.....he should have been quicker! Lol! Good luck in the future.

  • @TheDanBidondiShow
    @TheDanBidondiShow 2 місяці тому

    GREAT JOB BRO! 💪💪

  • @walkingw4105
    @walkingw4105 6 місяців тому

    you're strong as hell bro congrats

  • @runemhard7287
    @runemhard7287 4 місяці тому

    Congratulations ! ✨🙏🏽

  • @PENQD
    @PENQD 7 місяців тому

    the last push of the 3rd attempt just give me a fucking goosebump mannn, keep it upppp

  • @LordOfStuff__
    @LordOfStuff__ 6 місяців тому

    0:56 into first ever vid i seen of u. Already convinced to sub.

  • @Adonis_Gains
    @Adonis_Gains 22 дні тому

    As a 16 year old myself born in November 29 2007, you have not only inspired me but you gave me a goal. Which is to surpass your world record bench press, with my pr being at 280lb. I aspire to have a world record bench press as a 16 year old aswell.

  • @ahmed-do1of9ij3h
    @ahmed-do1of9ij3h 5 місяців тому

    good job ,bro . i also 16 years old from egypt but i'm left 330 in bench press .keep working man maybe we will meet in big champion one day

  • @reddawn3345
    @reddawn3345 4 місяці тому

    Great job dude! Get some!

  • @julo737
    @julo737 7 місяців тому +1

    Proud of you man!! (P.S where did you get that blue knit sweater?)

  • @Mark-in-Texas
    @Mark-in-Texas 7 місяців тому

    Congratulations Nicolas

  • @sumtingwong4997
    @sumtingwong4997 2 місяці тому

    Awesome kid. Great job great attitude.

  • @suzanneh1605
    @suzanneh1605 4 місяці тому

    Well done!!! Restoring glycogen stores is tricky. Great work, great video.

  • @originalmusician1098
    @originalmusician1098 4 місяці тому

    In the video, you bounced that 305 off your chest, but the clean bench of 292 was amazing. Great work!

  • @damonpaine9562
    @damonpaine9562 4 місяці тому

    Wow awesome performance and video.. Congrats

  • @HELLios6
    @HELLios6 4 місяці тому

    That's insane dude

  • @elijahr0ck730
    @elijahr0ck730 7 місяців тому

    Inspiration achieved take this sub my boi

  • @netboss9634
    @netboss9634 5 місяців тому +8

    I benched 250lbs an 15 but I'm heavy so this shit is crazy. Great job man!

    • @rz5b1qszkdf44
      @rz5b1qszkdf44 4 місяці тому

      what was ur body weight back then? 🤔

    • @netboss9634
      @netboss9634 4 місяці тому

      195lbs@@rz5b1qszkdf44

    • @netboss9634
      @netboss9634 3 місяці тому

      200lbs@@rz5b1qszkdf44

  • @clashwithpokefan6867
    @clashwithpokefan6867 3 місяці тому

    Inspiring!

  • @jacobluc6598
    @jacobluc6598 5 місяців тому +1

    awesome job! just wondering, how often should i bench? i want to make sure I'm resting enough

  • @TheBlackDork
    @TheBlackDork 7 місяців тому +1

    Omg you were so close to winning. I can't believe you can bench more than I weigh. I'm so behind with benching.

  • @mickiteoxon
    @mickiteoxon 7 місяців тому

    Congratulations 😘 very proud of you 😍 🎉

  • @Benny-Vlogs
    @Benny-Vlogs 7 місяців тому

    No fking way i actually looked it up and its damn 🔥 sheeshh man ✨️ well done mate 👌

  • @david-pb4bi
    @david-pb4bi 5 місяців тому +1

    Well done friend, my son was world champion at that weight he got me into weightlifting and I am now European champion at seventy. He still lifts in the gym can bench 170kilo at 80kilo but doesn’t like competitions all drug free.

  • @timothy4649ne
    @timothy4649ne 4 місяці тому +1

    Very impressive at 16 Nicolas. I am 5 ft 7 male avg strength when I started lifting at 32 yo, I weighed 115 pounds at the time and started at 115 pounds - 10 reps. at 43 I was 147 pounds and I did a max press of 255 pounds at 147 pounds which isn't close to what you did at 16. You're Amazing!

  • @THX723
    @THX723 4 місяці тому

    Great job!!!

  • @quanle4744
    @quanle4744 7 місяців тому

    you did great bro!

  • @iamrazdai
    @iamrazdai 7 місяців тому

    Absolutely insane.

  • @ConnoisseurOfExistence
    @ConnoisseurOfExistence 6 місяців тому +2

    Very good job! Why don't you do the other lifts too... When I was your age, bench was my favorite exercise too and I was prioritizing it a lot. But now I kinda regret that I didn't develop my squat and deadlift as much... It's good to develop your full body strength.

  • @pinkroundball
    @pinkroundball 7 місяців тому +1

    Bro physique change from looking hot to looking absolutely shredded

  • @yasirazli
    @yasirazli 5 місяців тому

    as usual maverick never dissapoint us

  • @yassirtd8927
    @yassirtd8927 3 місяці тому +3

    Thats sick bro get oiled up quickly

  • @user-be6cd7lf1g
    @user-be6cd7lf1g 4 місяці тому

    Great job kid!

  • @tyten69
    @tyten69 7 місяців тому +3

    bro you are THE SUPER ASIAN REPRESENTATION. we ARE STRONG

  • @JonHowell-mw5od
    @JonHowell-mw5od 2 місяці тому

    Amazing! Kudos to you. :)
    For others watching: Never be discouraged when you work just as hard in every way, - training, nutrition, mental prep - yet can't get to this level. It's not your fault. It's genetics .Tendon attachment points, ratio of muscle belly to tendon length, and the proportion of fast vs. slow twitch muscle fibers all play a part.
    In the end, we are all competing against ourselves. Admire the top performers, but remember that comparison is toxic!

  • @samuelhazel4050
    @samuelhazel4050 2 місяці тому

    im a 16 year old and ive only just started working out 2 months ago and im trying to become really strong and do powerlifting and seeing this gives me some hope for me like i am bigger then most people being 6,2 but i believe if i train harder and increase the amount of times i go to the gym then i would be able to enter one day

  • @halfofbeauty
    @halfofbeauty 5 місяців тому

    i love this guy

  • @Biggibb
    @Biggibb 6 місяців тому

    good shit bro

  • @abdon5833
    @abdon5833 2 місяці тому

    what an elite moment

  • @DemarkusSturdy
    @DemarkusSturdy 7 місяців тому +1

    Can you make a video on the program you used? Congratulations and very impressive, I need some tips

  • @hanzohasashi461
    @hanzohasashi461 7 місяців тому

    Simply the goat

  • @Tetsuya_..
    @Tetsuya_.. 7 місяців тому +4

    I'm 13 and i am extremely inspired by you. Please never give up. Try again. Next time there is no doubt you can not win.
    290+ bench is no joke.

  • @billyvandervoet7080
    @billyvandervoet7080 3 місяці тому

    Need to add some pause presses to your bench, I think that’s what got you is the pause at the bottom. Fantastic job and you should definitely be proud of yourself, Congratulations!!!

  • @papika9912
    @papika9912 5 місяців тому

    omfg, impressive and still unbelieveable

  • @Infinity_2701
    @Infinity_2701 6 місяців тому

    Ur my inspiration im 12 it’s been a year ever since I’ve worked out I used to get bullied for being thin.. and congrats u deserve thiz

  • @Romules
    @Romules 4 місяці тому

    great job !

  • @Winbles
    @Winbles 2 місяці тому

    this is absolutely insane. im also 148lbs 30years old maxed 225. great work

  • @sh-qk8ot
    @sh-qk8ot 7 місяців тому

    Incredible lift