How to control your thoughts meditation | Meditation for beginners Hindi | Dhyan kaise kare

7 powerfull techniques How to control your thoughts during meditation for beginners in Hindi | Dhyan kaise kare apne vicharon ko control karke.
1 - Detach ourself from thoughts - make you thoughtless
2. Number your thoughts - Make you nirvichar
3. Ask what is next thoughts - make you calm
4. Focus on breathing to control your thoughts
5. Importance of breathing for meditation for beginners
6. Humming sound and vibration of the body.
7. Observe your body sensation to meditate calmly
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[@lokeshkumargaming9404]

Good video sir ji

[@AnilKumarImprints]

Thanks

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Thanks sir

[@shreeram0904]

so nice

[@AnilKumarImprints]

Thanks

[@Lobhahal]

Nice❤

[@rajkumarrahon7487]

Nice Sir ji

[@AnilKumarImprints]

Thanks