Lekker! Ik doe “soldaten ademhaling” met m’n gezellig drukke zoon van 4… veel leuker en interessanter dan “yoga” .. voor t slapen gaan… als hij gevallen is… of druk is… een paar knuffels en ff diep ademen is helpend! Hij vraagt er nu zelfs om! Thanks! Mocht je tijd en zin hebben… dan is een kinder “soldaten ademhaling”filmpje echt heel tof.
Someone wanted this video translated, so I tried (I'm not that good at it, apologies). I will also post this here for future people. [The Intro]: Welcome to the second to last training mission from kamp van Koningsbrugge, but an important mission. Because we are going to talk about how you stay calm in a stressful situation. A tool that we use for it is tactical breathing. Tactical breathing, what is it? You can also call it deliberate breathing or just breathing. It is a tool to get a your heart in a low heart rate. Imagine you leave the gate of the base camp, going towards a forgein city or a forgein location where you have never been before. On this mission, you find yourself checkpoints. At these checkpoints there are guys or people with weapons that want everything from you. They point their weapon at you, and they can be very agressive towards you. You don't speak their language, so you don't really know how to handle the situation. It is very important here that you keep your head cool and that you keep yourself calm. [A Recap on how to]: Man wears a heart band to measure his heart rate and he can see that on his wrist wearable. A heart band has better accuracy than a watch. It takes a full minute to focus on the breathing, to get the heart beat as low as possible. This is done by breathing four seconds in through the nose, and four seconds out through the nose. He's first doing exercises in getting his heart rate up to his personal red zone, and after that he's going to lower his heart beat by using the tactical breathing technique. He is slightly bent over, bent on his knees. It is a good stance to get your breathing back under control. Of course in a real situation yiu can't do this, but for exercise for breathing and getting your heart rate low it is a good position.
Het valt me wel op dat tijdens het uitademen zelf m'n hartslag omlaag gaat. BIj een intake voor een sportschool eens m'n hartslag tot 33 weten te verlagen op die manier. Degene die de test afnam snapte er niks van :D
![SBS soldier reveals breathing method to stay calm [Ollie Ollerton]](http://i.ytimg.com/vi/vTH4niyWGeM/mqdefault.jpg)
Man wat hebben jullie een goed programma gemaakt. Hulde voor de deelnemers, de trainers en het productie team 👍
Vond Jeroen het wel erg slecht doen, vooral tegenover Kamp Weas
Handig voor in de toetsweek 😂
Lekker! Ik doe “soldaten ademhaling” met m’n gezellig drukke zoon van 4… veel leuker en interessanter dan “yoga” .. voor t slapen gaan… als hij gevallen is… of druk is… een paar knuffels en ff diep ademen is helpend! Hij vraagt er nu zelfs om! Thanks! Mocht je tijd en zin hebben… dan is een kinder “soldaten ademhaling”filmpje echt heel tof.
Great, do my breathing every morning before I get out of bed. Great start👊🩷🇺🇸
Someone wanted this video translated, so I tried (I'm not that good at it, apologies). I will also post this here for future people.
[The Intro]:
Welcome to the second to last training mission from kamp van Koningsbrugge, but an important mission. Because we are going to talk about how you stay calm in a stressful situation.
A tool that we use for it is tactical breathing.
Tactical breathing, what is it? You can also call it deliberate breathing or just breathing. It is a tool to get a your heart in a low heart rate.
Imagine you leave the gate of the base camp, going towards a forgein city or a forgein location where you have never been before. On this mission, you find yourself checkpoints. At these checkpoints there are guys or people with weapons that want everything from you. They point their weapon at you, and they can be very agressive towards you.
You don't speak their language, so you don't really know how to handle the situation. It is very important here that you keep your head cool and that you keep yourself calm.
[A Recap on how to]:
Man wears a heart band to measure his heart rate and he can see that on his wrist wearable. A heart band has better accuracy than a watch.
It takes a full minute to focus on the breathing, to get the heart beat as low as possible.
This is done by breathing four seconds in through the nose, and four seconds out through the nose.
He's first doing exercises in getting his heart rate up to his personal red zone, and after that he's going to lower his heart beat by using the tactical breathing technique.
He is slightly bent over, bent on his knees. It is a good stance to get your breathing back under control. Of course in a real situation yiu can't do this, but for exercise for breathing and getting your heart rate low it is a good position.
Super leuk video
Kunt er niet naar kijken,ppppfffff,als dit commando's moeten worden,dan wordt ik morgen paus!!!!!
Deze video staat niet in de afspeellijst van alle video's van kamp van koningsbrugge
Dank je wel
Prachtige serie ,maar eeeh de naam Koningsbrugge .
Gaat de hartslag niet nog meer naar beneden als je langer uitademt? Dus 4 seconden in, 8 seconden uit?
Het valt me wel op dat tijdens het uitademen zelf m'n hartslag omlaag gaat. BIj een intake voor een sportschool eens m'n hartslag tot 33 weten te verlagen op die manier. Degene die de test afnam snapte er niks van :D
@@steveman1982 wat is je hartslag als je net wakker wordt?
Nee DAI in 2.06 heeft het niet met de paar kopjes koffie te maken, maar je bent gewoon een beetje zenuwachtig omdat je op TV bent
Nee gast. Dai heeft vroeger ook in films gespeelt. Die is gewend om voor de camera te staan