Booty Builder Basics: How to use the Booty Builder V-Squat

Trainer Kylie Marsh walks us through each step to correctly use the Booty Builder V-Squat!
To order go to www.bootybuilder.com
Targeted muscle activation
The V squat machine allows for a more targeted activation of the quadriceps, glutes, and hamstrings, which can lead to better muscle development and strength gains. V squats are rather low-impact, and allow lifters to place less stress on their knees and hips, thereby reducing the risk of chronic overuse injuries and developing symptoms of discomfort.
Reduced stress on the lower back
Compared to traditional barbell squats, the V squat machine can help reduce the stress on the lower back. This can be beneficial for individuals who have lower back issues or who are recovering from an injury.
Increased stability and control
The V squat machine allows for a more controlled and stable movement, which can be beneficial for individuals who are new to strength training or who need to work on their form.
Versatility
The V squat machine can be used for a variety of exercises, including traditional V squats, reverse V squats, and single-leg variations, allowing for a wider range of training options.
Safety
Our Booty Builder V squat machine have safety features such as locking mechanism and safety stop, which can help prevent injuries and provide a greater sense of security during training.

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Ok... I almost got it! Can you do ALL of that again? A little slower tho. 😳😳😳😛