9 Mon Pregnant to 6 Wks Postpartum TRANSFORMATION!
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- Опубліковано 12 вер 2024
- “When should I start doing pelvic floor physical therapy exercises during pregnancy and postpartum (especially after having a C-section like I did)?!🤔
The short answer…IT DEPENDS!
When did I start? The same day I had surgery. Yes, I started implementing education to protect my surgery site such as splinting, log roll technique, breathing, bracing, standing at edge of bed, sitting at edge of bed, walking to the bathroom, etc.✅
There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)
So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!❤️
I was 6 weeks pp here but that doesn’t mean you need to be jumping rope! We all will recover at a different rate depending on what you did during pregnancy, complications, medical history, etc!⬇️
I have been doing breathing for my belly and pelvic floor everyday as well as stretching, strengthening, and cardio at least 5-15 min daily!✅
Even in crazy days where I only get 5 minutes to myself or am exhausted from lack of sleep, I always do DIAPHRAGMATIC BREATHING!🔥
I talk a lot about prep during pregnancy & postpartum healing in my Pregnancy Prep & Postpartum Recovery Online Program🔥
I even added information about my personal recovery and personalized home exercise PDFs to show you all what I have been doing to recover!✅
I am also back to doing ALL the exercises from The Belly Whisperer Method online program!
P.S. If it’s been years since you had kids but you want to start strengthening, stretching, and protecting your belly and pelvic floor then I recommend checking out The Belly Whisperer Method!🔥🔥🔥
And remember it takes YEARS to heal postpartum even if you can start doing more activities again so don’t rush the process, just do what you can to help prevent injuries and keep you feeling good!❤️
Focus on feeling good first. Nourish your body with sleep, food, and exercise🙌
LINK in BIO for SALE!❤️❤️❤️
-The Belly Whisperer
Don’t let her fool you. This was very painful for her. You have to WANT to heal from this. The massaging is painful, breathing is painful. She’s a soldier for doing this.
She shouldn't be doing any of that until after six weeks post partum. She was pushing her body before it had even finished healing from major surgery. And you're applauding that?? That's mad.
If the bbl girlies can handle it I'm sure a new mama can for sure
Specially with fibroids sometimes you just got to accept you were cut in half and it will shape you differently...be careful with this
@@ViCT0RiA6no where near the same pain come on now. childbirth is like nothing i've experienced before...
@@26ngc211 have you gotten a bbl?
These comments did not pass the vibe check. This woman is literally a PT specialized in pelvic health and spreading awareness on something all mothers should have access to and people are mad about it smh
Providing awareness and access?! Lol no, she's advertising her $400 remote online treatment WHICH IS FINE but don't act like this is some highly moral good deed shes performing. She's creating expectations and then selling them. Silly.
@@maloryj7165 being aware of pelvic PT is a good thing for women…that’s all
@@maloryj7165 being aware of pelvic PT is good for women…that’s all
Also, being pregnant is super *ucking uncomfortable. This kind of action during pregnancy isn’t something everyone can physically or mentally do. Personally I wish I had known more about it during pregnancy, but I was let down by everyone - go figure women’s health isn’t a concern to the very professionals treating them. Anyway, I’m glad this person is so fit even 6 weeks later, but a lot of us piss ourselves jumping like that. I don’t think her medical doctor would approve considering she had a c section.
@@cm975 for sure I’m simply advocating for pelvic PT during and post pregnancy to facilitate healing. PTs will curate the treatments to your symptoms and capability. It’s something a lot of women don’t know is an option.
There’s a reason why some countries give 1 year of maternal leave. Women’s bodies need time to heal and recover, it’s okay to take it slowly Mamas💕
That’s fantastic! Where I live it’s at most 4 weeks, not happy about it; but at least it is time off
@@Vex-eu5efbro you’re still bleeding and now allowed to have sex until 6 weeks. What the hell is wrong with America
Russia gives 3 years.
But you can go to work after as much time as you want of course.
Women mostly don't work for like 2 years.
(it is payed!)
Unfortunately most people in America don't have the choice to take it slow
@@Vex-eu5ef Canada gives that time (12+ months) for either parent and adoptive ones too.
Sometimes, we have to push ourselves to heal. I have a broken rib, and it's so painful, but I do my best to do what I can do. Props, momma. Only we know our limits.
True but some people do tend to test them. I think the other comments are just trying to look out for them.
It's literally the opposite, pushing yourself will only cause more damage. Your body needs time and rest to do it's thing and heal. Respect your body.
I love that we finally have more people caring about Post Partum bodies! Before it was always “uh just hit the gym and get a flat tummy” but now we understand how much strain the body went through to form a new life! Love to see these exercises and I will definitely include them before, during and after pregnancy!
Idk if I call this “caring” looks like it’s feeding into the culture that women should snap back after childbirth and that’s not realistic for most women especially those who life isn’t centered around a career in diet and health like her.
I admire her discipline that it takes to do this, but just a reminder ladies:
Your stomach doesn’t have to look like it did before pregnancy. Stretch marks/ scars/ a “mom bod” are all perfectly normal too! Not everyone has the time or experience to do this, but if you do go for it!
I agree with you but the woman in this video is a physical therapist who specializes in the pelvis and abdomen. She isn’t doing this for weight loss, she’s doing it for her health and to strengthen her pelvic floor.
@@im_a_washing_machine582she's posting it to create a problem and then sell the "answer " to it.. she has a 400$ online course to help "recover" from it.. she's making unrealistic standards and then selling it loll
It’s largely genetics.
No it doenst… but it’s perfectly ok if that’s your goal to. Let’s not encourage mediocrity either,
@@themodernSAHMcofreak alert
I did my best to excercise , eat well and prpeare my body for delivery.
Gid had other plans.
I developer excruciating pain from a orevios abdominal surgery scar that compressed the nerves on the abdominal wall.
Ended up bed ridden for a about 3 months prior to the C section.
Took awhile to recover. My son is 15 months now and Im still slowly shedding the weight and finding my energy again.
Everyone has their journey. Take it one day at a time and dont really set any deadlines. Your body has gone thru alot. Appreciate that it needs timw ro recover.
I CANNOT EVEN WATCH HER TOUCH HER SCAR I HAVE SO MUCH TRAUMA AND GOD I HAVE SHIVERS WRITING THIS. YOU ARE A STRONG MAMA!!!!! This is different than me polar opposite’s actually
Putting scar cream and having it moisturized is also a great idea.
So great to see a mother so happy and optimistic about this!! You look great, momma.
Hey mums is okay if you also are struggling to do ANY of this postpartum with no sleep, a screaming baby and a completely changed life! Take it easy
I wish they treated c section mommas better in regards to after care
Healing fully does usually have to be an intentional choice. PT is usually necessary to regain old abilities and comfort in your body. Some do it gradually over time and that’s okay too. Just take care of your body and love on it. It is unlikely for most women to “bounce back” quickly and should not be expected. Even if you do everything “right”, every woman’s body is different. Just have grace on yourself during this time and also know you are worthy of putting the work in to truly heal.
What I love is the big smile she has during the process! Let's not forget to enjoy the entire journey and show ourselves love throughout, not just when we get the results we want.❤❤
Props to you for this but for all the mamas out there, be graceful with yourself during your postpartum. My days after postpartum were definitely not filled with smiles and funky disco music.
Hahahah yeah I second this !
And for many women, no matter the steps they take, they'll have injuries or more irreversible changes than this person. I hate the idea of new moms paying for this woman's "plan" or whatever and being disappointed in themselves considering how much is ultimately down to genetics.
@@maloryj7165yup was gonna say. this lady just got lucky. most other people will never get their pre baby body back without surgery
I am 1 year postpartum and it still hurts near my scar 😢 and yeah it definitely wasn’t funky for me either, I had postpartum depression. Not all of us can have the same experience, and it is ok too.
@maloryj7165 She's a physical therapist?? Have fun pissing yourself when you sneeze, I guess.
I had an unexpected c section at 33 weeks and the recovery was brutal...still is from time to time but for the most part I'm back to my regular activities (about 75% there)
As of this comment, I'm 3 months postpartum. The minimum of 6 weeks to recover is just that, THE BARE MINIMUM amount of time it takes to even think about doing more than just a few steps here n there and picking up your baby. I felt fine like I was capable of doing more around 3 weeks in but I could tell for certain that I wasn't at the same strength levels pre-pregnancy.
All this just to say.... go at your own pace and the important thing here is to heal your body. Give it the time it's telling you it needs 😊
I wish i would have known how important this was with my first two children bc after my second i started having organ prolapses. Now after my fourth which is when i finally started learning about pelvic floor, my prolapse is so bad i prob need surgery. However, with correct exercises and breathing, i was able to loose 50 pounds, help my pelvic floor get a little stronger, and i try to help my prolapses get worse. Ty for sharing
Women are amazing! The things they can create and heal from is POWERFUL 😌
I just gave birth a week ago and have begun binding 😊 it’s very hard to make time for exercises, but I’m trying 😅
Don’t push yourself to unrealistic expectations..take care of you! Your body worked hard for 10 months most people don’t understand it takes atleast 10 months to replenish and recover from pregnancy and child birth
Give yourself time and grace. You are doing just fine mama.
What's crazy to me is that this isn't considered a major surgery, thus giving doctors an exuse to only give you tylenol. But when men get a vasectomy, they get hardcore painkillers and strict bed rest (women are usually expected to be able to get up and take care of the kid the second they get home). Why does the medical industry hate women?
You are told to take it easy for 6 weeks and hold nothing heavier than your baby. They give you ibuprofen because it's all that's needed but heavier medicines are available ND offered. You are breastfeeding after delivery generally speaking so the ibuprofen to get ahead of the pain is better. Had 3 csections and no doctor ever said it wasn't major surgery.
Lets be real, she was very small at full term. I was double if not triple the size of that bump with my 2nd.
I mean when you see her breathe and still can see her six pack around the baby you know she's going to bounce back quick. I had to bring it to her though that little bit of skin over the C-section scar you're not getting rid of that without surgery
Yeah my second baby I was HUGE. My belly started having edema way before I was due. I could press my belly on the bottom and leave a handprint.
My child is turning 3 in a month and I still wouldn't do that Q-Tip thing 😭 You have my utmost respect
THIS WOULD HAVE BEEN PAINFUL. I accidentally tore my scar 3 weeks op whilst drying out the shower. Had to restich!!!! C section mamas do not do this!!!!! Take it easy for 6 weeks. You deserve it (this is from someone who lost their bump at delivery. I was back to size 8) it's not about size, it's about resting those 6 weeks !!!! Take it easy. ❤❤❤
As someone who has had laparoscopic surgery (which is minor in comparison), I cannot imagine doing all of this within 6 weeks of a C-Section. Your healing journey might not look like this, and that is okay. Do what is best for your body. 💛
Ladies, THIS IS EXTREMELY PAINFUL AND IF YOU DON'T HAVE A GOOD PAIN TOLERANCE DO NOT PUT YOURSELF THROUGH THIS.
😳😭
Not for everyone. I didn’t have any pain with my c-section. Recovery from my natural births was worse.
@@alexishurricane8759no pain with an abdominal surgery? Did you have any pain killers? Were they strong ones? Did you use painkillers when recovering from vaginal delivery?
It’s so crazy how every woman has a different experience. I had 1 natural birth and four C-sections. I was up walking around two hours after my birth and feeling totally normal. After the C-sections, I would cry every time I had to move for the first six weeks. I’ve had friends recover well from C-sections and hardly feel any pain, but for me it was a total opposite. My recovery with those was awful!
@@theresa.m. if I had the choice between surgery and no surgery I would want "no surgery". That's why an emergency C-section is scary. However I haven't experienced any birth yet 😥
Thank you for showing how much work it takes to help women heal from pregnancy and child birth/c-sections.
If only I had been that small. My baby belly got wayyyyyy too big to get it back in check that quick.. there's too much extra skin now. But hella props for your determination 🙌
C-section mama of 4 here! You are a rockstar and ladies this works even years later too do get to rubbing
But but - when did you do all this exercise? Who was looking after the baby? Gosh I couldn’t even find 30 minutes during the first 3 months!
oh i don’t know. father of the child, probably.
@@badletter_ well that’s great if he had all that time without working! I found it a lot trickier!
@@dmoh6162i think her being able to do this is a luxury + shouldn’t be an expectation for other mothers to “get back into shape” right away (or ever) but what a blessing she has the resources to focus on herself still after having her baby.
Honestly a lot of what was shown looks gentle enough to me, it sounds like a lot of those in the comments are concerned. The squats and such shown at the end are probably after the six week mark I imagine?
I agree. The movement was light. Plus, when you're healing, you want it to heal being use to movement. Not saying go run a 5k, but some light stretching is going to help!
I haven’t even been pregnant and watching this makes me feel fainty looks painful but also amazing this lady is so educated on how to recuperate her body
This is so wonderful!!! Thanks for giving hope and supportive solutions for women! 💕
Wow women are so magical & divine!
My youngest son is 5 years old, and I've only just started learning how to reverse my diastases with the help of physical therapy. These are all the things they've been teaching me too but man, I wish I knew soooooo much sooner so I wouldn't have had to live with the depression and body dysmorphia. Kudos to you for being knowledgable sooner and staying consistent!!
I wish I had known about this after my emergency c section. Thank you for showing women that there is an alternative to living with pain and chronically weak core musculature and for being honest about the work it entails.
Real reason: you pushed yourself too hard too early and your body happened to take that. Doctors don't clear patients to exercise or try to lose weight until after 6 weeks postpartum, especially from a c-section.
Exactly!
She’s not exercising or trying to lose weight. She’s doing physical therapy. Big difference. Exercise is strain and tiring. She’s simply stretching and bracing her body so it heals correctly. If you don’t, you can have a lot of pelvic floor issues later. This also works because she was doing it BEFORE she had her baby. The majority of women do not do that, which is why sudden stretching or exercise is not good for them.
@@strawberrycherrybaby you aren’t meant to do that until 6weeks either
@@elanorapowell6811 I started at 2 weeks 🤷♀️ different for everyone. Again, my doctor said no lifting weights, running, etc for 6 weeks at least. Stretching and DB was fine if I didn’t feel pain.
@@strawberrycherrybaby You’re the exception then, not the rule. This isn’t information that should be put out without a warning.
The massaging is SO important. As a kid I got a heart surgery and the scar grew too tight wich causes a hard time breathing deeply.
I was not only too scared to do any of this but in too much pain and had been told not to for at least 10weeks
Absolute beast for being able to do all of that pp pt AND with a huge smile on ur face!! Props to you, I hope you and your baby are so healthy and having a good time together, that they don’t cry too often and they get into a good sleep schedule soon!!
I couldnt even really walk after month 4 bc of the relaxin in my system and I have never recovered from my first pregnancy and then got pregnant again w my second so had no opportunity to rest or recover. This must have been incredibly painful for her! My whole body is wrecked and the only way to recover now is major surgeries and lypo, which I cannot afford or recover from bc of the insane health issues my pregnancies triggered.😢
do you suffer from lipedema? because if so, you cannot just get liposuction but you must go to a specialist, specialized in liposuction for lipedema !
She’s amazing! Good job mama 🎉👏🏾
My amazing doctor discharged me from the hospital without telling me about " resting" after a c-section.. So, I got home and started cleaning, cooking , going up and down stairs ... seven days later I was hospitalized . My second c- section I "rested" for 30 days and everything went great..
I'm more impressed with how good her surgeon is. Look at that small incisions! I would've healed faster too if all my muscles weren't cut into.
My scars were jacked 😅
My scar is the same. Still 7 layers of tissue were cut and a freaking baby pulled out. The healing process is the same!🤦🏾♀️
Full respect girl!! ❤
I need to restore my pelvic floor it ain’t too bad after three kids tbh but I wanna work that muscle out it’s important and looked over on
I feel like this indirectly shows women that to be in that shape the insane amount of work it takes in an insane amount of time, and some of it is things most doctors wouldnt recommend doing that early. Its indirectly showing its ok not to have results like her because the reality of what getting there is is probably not recommended for most people.
It’s literally her career and she is a doctor
I wish i had known these things back when i had my first baby which ended up a c-section. Would have helped me soooo much.
I wish I would have known to do this when I had my first C-section. 4 csections later and always struggling with weight.
It wasn’t until after I had my last one that I truly even understood what the belt was for.
It’s always been a heavy regret of mine that I didn’t do enough research for recovery.
What week did you start massaging scar tissue?
Just a very strong woman pushing her body to the highest with intention but also caring and loving it just as strongly and sharing how beautiful 🙏💕
I have to have major abdominal surgery to remove a huge mass and possibly the whole right kidney in the near future. What should I be doing to help my future self?
Having just gone through a big unexpected abdominal thing, I’d say Pray/meditate, if you do those things. Eat well, sleep. Talk to your Drs/surgeons..Take your vitamins and plan your hospital stay with military precision.🙏🏾😁🙏🏾 I adore this vid but this lady is kinda lucky. Definitely not realistic for every mama, or person undergoing a major surgery. But I LOVE to see it. Best of luck.
So cool!!! It's definitely not as easy as it looks lol postpartum is very painful. She's done so well!!
And you did that, amazing !!❤❤
this is amazing! like personal physical therapy for strengthening your core. this is one of the best things you can do to support your body !!
Thanks!! I still have my pouch from my c-section…30 years ago!! Is it too late?
When to start excercise after delivery
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I still have the overlap but have lost a lot of weight. I had bleed for the longest so i was apprehensive about working out and how to start. You go mama
My experience after my c section was awful. I feel like crying. I ended up on strong strong antibiotics that made me sick because the doctor f’d it up and caused me to get sick because he did something wrong and bacteria got in it. I can’t feel a thing now in that area and I’m just gonna get a tummy tuck in the future when I can afford it. But I exercise and eat healthy, no meats. But that’s awesome that she was able to do that!
I had four c-sections I physically was able to move very well pretty quickly but you aren't even allowed to exercise until 6 weeks right? And even though your C-section scar is healed on the outside it's not necessarily healed on the inside nor is the initial dinner plate size hole that you're placenta leaves when it comes out. There are reasons to take it slow and yes I see that she is a pelvic floor specialist and that's great and she's looking fantastic right after having a baby that's great. I do have to say I'm lucky that my scars are just flat white lines I don't have any raised skin I also have no feeling my belly button down
I had 2 c sections. I get random pains around my incision, but I have lost a lot of sensation between the top of my incision and below my belly button. Like I barely feel anything if I pinch my belly.
It’s amazing how the female body works us girls are so cool
Wish I would’ve known I could do this. A few years later but I can’t hurt to try
I see her, i acknowledge her, i want to have a flat tummy just like her after the c section but im just too lazy to put in this much work during and after pregnancy
I had my first baby from natural delivery and healing process was so painful and long, 3 weeks. With the second one I had a c-section and it went so great, didn’t feel any discomfort at all. They applied the patch on top the stitches and I didn’t need to worry about the scar at all.
Without discounting her recovery efforts which are very impressive.
Reason for c section is important context.
Many body builders (not saying she is one) and others who train with tucked under tails and lots of strength work often end in c section.
27 years in the pregnancy, labour and postnatal care industry has shown repeatedly this.
I do love her ab control.
I would be super interested in the context.
And I hope there a mummas who can use many of her strategies to support recovering strength post birth easily and quickly.
❤
Heckin good job momma!!!!💪 as a fellow c section momma she did so well!! The scar massage hurts peaty darn bad😮💨 she did so great!!!🙌
How old is she? I am just wondering how much work takes doing something like this on your late thirties or forties. Cuz she did a lot of work so maybe it is not possible
You shouldn't have been doing any exercises until after six weeks. Getting slim again is not as important as letting your body heal after major surgery. This is not a good message to put out there. It just makes all the women who don't bounce back feel like failures. It also promotes pushing your body when it should be healing. Not safe.
This isn’t to be slim. It’s so her pelvic floor isn’t blown out. She’s doing very basic stretching and bracing, she isn’t actually exercising or lifting anything.
Doesn't really look like much actual exercise. Just stretching, massage and making sure she breaths and uses her core properly
@@Stephanie-xz7qd Yesss. When you’re bent over a newborn for hours nursing, rocking, etc it helps to prevent joint pain and improper posture.
She’s literally a physical therapist who specializes in the pelvis and abdomen 💀 she isn’t doing this for weight loss, she’s doing it for her health and to strengthen her pelvic floor.
Wished I known this 27 years ago before my pregnancies and 3 c-sections…. ❤
Its the same with all PT and this woman is a professional. You breal your ankle and then you push yourself through painful pt to help heal and to avoid further injuries. Comments did NOT pass the vibe check us women need to do better and learn and support each other
I love this!!! ❤❤❤
I was 11 when my mom had her c-section and she was bed ridden 😳 My dad, older sister, and I helped out with my baby sister until my mom was fully recovered and even then my mom was never the same after her c-section. My mom also has fibromyalgia so her recovery was extra long. She was in pain for a VERY long time. I’m 21 now, and I still can’t believe some people don’t KNOW that c-sections are super serious surgeries and super painful. To anyone having a c-section that can’t bounce back as quickly as the woman in this video, don’t feel too bad! It’s clear she has a lot of information about the recovery process. Sadly a lot of people don’t. It is ok to rest just like she’s showing it’s ok to be active during recovery. We are just not taught, so I’m glad she’s teaching. Just try to remember everyone’s bodies are different and recover differently. Do what works for you. Good luck to everyone out there recovering from c-sections ❤
The scar looks so so painful I’m a mom of two but the mothers who give birth by a c-section are legends!! I can’t imagine my self going through this
What women’s bodies go through is mind blowing!
You poured love into yourself and it changes everything 🩵
It helps to use Omega3, Iodine and bone broth.
What do you do when preparing for a vbac and currently first trimester how do we start strengthening our muscles and pelvic floor/ uterus
After having four emergency c’s , I have had issues post op through the 3 months now.. plus I got tubes removed which is a little different than the first 3
EACH BODY IS DIFFERENT TAKE YOUR TIME AS YOUR BODY FEELS
People need to understand she isn’t just doing this for aesthetics. This is for regaining functionality again. Most doctors will not tell you massaging and frictioning (a type of massage for adhesions and scar tissue) will help (overtime as long as you’re committed to it) helps you break down that scar tissue to loosen it back up after you’ve had a C-section. Castor oil patches are also a good option to supplement with the massaging.
A lot of women don’t understand that this can seriously impact the quality of your life if you don’t put in the work to fix it. Pelvic floor, health and strength is very important. So while I understand the advice that you can take time and we shouldn’t all stress about the process of trying to get our bodies back before baby and whatever this video isn’t even remotely touching on that at all. I just had my fourth baby a little over a month ago and I’m working on doing all of these because I know it’s going to help optimize my functional performance again.
I havent even been preggers but i have that belly and scar from fibroids. I want a flat tummy...subbing!!
Was there something special on the Qtip? I tried so hard and still have days when I just can't touch certain spots, I absolutely love your videos and use several of the snacks and tips
Moms are literally super heros and our bodies are so amazing women can take care of business, you go mama I know that wasn’t fun or easy or pleasant and you smiled the whole way while also taking care of a newborn you go mama!
What would you recommend for someone who unfortunately didn't do these steps and already had their baby 2 years ago? I can't seem to heal my mommy pooch 😓
I heard that compression helps for blablabla after a c-section. Turns out I hated it, it was super uncomfortable and threw away everything I had bought for it.
True😅
Ya I still haven’t started my journey and I’m 4 months post 😅
This was to answer a question. If you don’t want to have her results, don’t do as she does 🤷🏼♀️ Amazing work mama 👏 That looks extremely difficult! Congratulations on your Baby ❤️!
Just subscribed after watching one video I am so interested wow amazing work 😊
Would this method be safe to do after a tummy tuck or hernia repair surgery?
I couldn't touch my scar for yrs. I did once, accidentally. And my legs Gave out.
13 yrs later and it's all good
Good job girl!!
She is awesome. A true watrior!
Go you! 🎉💕
I closed my abdominal separation after having my big baby (9lb 6oz). Consistency is key for anything like this. Also big yes on rubbing scars! I have several big ones and yes it hurts but it helps long term. I like using vitamin e oil when rubbing scars. Little things done often can give major results!
Wish someone had given me this advise 3 years ago!😭
This makes me want to adopt vs pushing them out. A lot of work.
Hello, where did you get the compression band shown in the video?
I did none of this, and still was down to my pre pregnancy size after 2 weeks. Some bodies bounce back quicker, my little sister however, it’s been 6 years, she still struggles.
Just saying. You look amazing in all these 😍😍😍
She is right, massage is key for the deep scar especially if you want to lose the fat there. But 17 out of 30 csections probably more are unnecessary. I know mine was. But hindsight is 20/20.
me who was never pregnant, isnt ever planning on getting pregnant nor cares for kids at all: interesting...
Wish I knew these things when I was having my daughter