Daniel Siegel on the Triangle of Well-Being

Daniel Siegel discusses how the interplay between our minds, our brains, and our relationships contribute to well-being.

[@denicejackson4839]

The triangle of wellbeing is relationships, the brain, and the mind. The nine functions of the prefrontal cortex are body regulation, attunement to others, emotional arousal balance, extinguishing learned fear after trauma, pause to reflect before acting, empathy, insight, morality, and intuition. The first 3 R's are reading, writing, and arithmetic; the second 3 R's are reflection, relationship, and resilience.

[@universaltruth2025]

Thank you

[@Levandetag]

2.55 in, how many in this world havent lost these today? And Why?
Realy Important.

[@philly111]

Thank you for this video, much appreciated!

[@drkpk384]

thanks dr

[@greatergoodscience]

Thank you--fixed!

[@lisaj5769]

this is awesome!